Vegan foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3901-3950 of 5726 foods.

# Food Category Per 100 g % DV Source
3901 Babyfood, GERBER, 3rd Foods, apple, mango and kiwi Baby Foods 14.00 mcg 4% USDA_SR
3902 Babyfood, corn and sweet potatoes, strained Baby Foods 14.00 mcg 4% USDA_SR
3903 Bananas, dehydrated, or banana powder Fruits and Fruit Juices 14.00 mcg 4% USDA_SR
3904 Soy sauce made from soy and wheat (shoyu) Legumes and Legume Products 14.00 mcg 4% USDA_SR
3905 Grapefruit juice, white, canned or bottled, unsweetened Fruits and Fruit Juices 14.00 mcg 4% USDA_SR
3906 Malt beverage, includes non-alcoholic beer Beverages 14.00 mcg 4% USDA_SR
3907 Melons, cantaloupe, raw Fruits and Fruit Juices 14.00 mcg 4% USDA_FF
3908 Melons, cantaloupe, raw Fruits and Fruit Juices 14.00 mcg 4% USDA_FF
3909 Bananas, ripe and slightly ripe, raw Fruits and Fruit Juices 14.00 mcg 4% USDA_FF
3910 Bananas, ripe and slightly ripe, raw Fruits and Fruit Juices 14.00 mcg 4% USDA_FF
3911 Flour, 00 Cereal Grains and Pasta 13.46 mcg 3% USDA_FF
3912 Infant formula, MEAD JOHNSON, Enfamil 24, ready to feed, with ARA and DHA Baby Foods 13.00 mcg 3% USDA_SR
3913 Soy sauce made from hydrolyzed vegetable protein Legumes and Legume Products 13.00 mcg 3% USDA_SR
3914 Grapefruit, raw, pink and red, all areas Fruits and Fruit Juices 13.00 mcg 3% USDA_SR
3915 Grapefruit juice, white, frozen concentrate, unsweetened, undiluted Fruits and Fruit Juices 13.00 mcg 3% USDA_SR
3916 Spices, ginger, ground Spices and Herbs 13.00 mcg 3% CNF
3917 Grapefruit, pink or red, all areas, raw Fruits and fruit juices 13.00 mcg 3% CNF
3918 Grapefruit juice, frozen concentrate, undiluted Fruits and fruit juices 13.00 mcg 3% CNF
3919 Lemon peel, raw Fruits and fruit juices 13.00 mcg 3% CNF
3920 Dandelion greens, boiled, drained Vegetables and Vegetable Products 13.00 mcg 3% CNF
3921 Jerusalem artichoke (sunchoke), raw Vegetables and Vegetable Products 13.00 mcg 3% CNF
3922 Kale, boiled, drained Vegetables and Vegetable Products 13.00 mcg 3% CNF
3923 Lotus root, raw Vegetables and Vegetable Products 13.00 mcg 3% CNF
3924 Onion, frozen, chopped, boiled, drained Vegetables and Vegetable Products 13.00 mcg 3% CNF
3925 Onion, frozen, whole, boiled, drained Vegetables and Vegetable Products 13.00 mcg 3% CNF
3926 Potato, hashed brown, frozen, with butter sauce, prepared Vegetables and Vegetable Products 13.00 mcg 3% CNF
3927 Potato, whole, peeled, frozen, unprepared Vegetables and Vegetable Products 13.00 mcg 3% CNF
3928 Squash, summer, crookneck, frozen, boiled, drained Vegetables and Vegetable Products 13.00 mcg 3% CNF
3929 Borage, raw Vegetables and Vegetable Products 13.00 mcg 3% CNF
3930 Dock (sorrel), raw Vegetables and Vegetable Products 13.00 mcg 3% CNF
3931 Kale, scotch, boiled, drained Vegetables and Vegetable Products 13.00 mcg 3% CNF
3932 Tomato, red, ripe, boiled Vegetables and Vegetable Products 13.00 mcg 3% CNF
3933 Tomato, red, ripe, boiled, with salt Vegetables and Vegetable Products 13.00 mcg 3% CNF
3934 Lemonade with artificial sweetener, powder Beverages 13.00 mcg 3% CNF
3935 Soy sauce (made with hydrolyzed vegetable protein) Legumes and Legume Products 13.00 mcg 3% CNF
3936 Snacks, tortilla chips, nacho Snacks 13.00 mcg 3% CNF
3937 Candies, bars, Alpine White bar with almonds Sweets 13.00 mcg 3% CNF
3938 Candies, bars / chips, semisweet chocolate Sweets 13.00 mcg 3% CNF
3939 Sauce, pasta, spaghetti or marinara, ready-to-serve Soups, Sauces and Gravies 13.00 mcg 3% CNF
3940 Tomato, crushed, canned Vegetables and Vegetable Products 13.00 mcg 3% CNF
3941 Sauce, pasta, spaghetti or marinara, ready-to-serve, low sodium Soups, Sauces and Gravies 13.00 mcg 3% CNF
3942 Grains, spelt, cooked Cereals, Grains and Pasta 13.00 mcg 3% CNF
3943 Dandelion greens, boiled, drained, with salt Vegetables and Vegetable Products 13.00 mcg 3% CNF
3944 Kale, boiled, drained, with salt Vegetables and Vegetable Products 13.00 mcg 3% CNF
3945 Onion, frozen, chopped, boiled, drained, with salt Vegetables and Vegetable Products 13.00 mcg 3% CNF
3946 Onion, frozen, whole, boiled, drained, with salt Vegetables and Vegetable Products 13.00 mcg 3% CNF
3947 Granola bar, chewy, fruit flavour, yogourt coated Baked Products 13.00 mcg 3% CNF
3948 Soup, wonton (won ton), restaurant prepared Soups, Sauces and Gravies 13.00 mcg 3% CNF
3949 Mushroom, shiitake, raw Vegetables and Vegetable Products 13.00 mcg 3% CNF
3950 Lemon peel, raw Fruits and Fruit Juices 13.00 mcg 3% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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