This ranking cannot tell you whether someone actually absorbs and uses folate well, or whether they have a genetic variant that slows the conversion of one folate form to another. What it does show is where folate lives in food and which items hit the 400 mcg Daily Value in a modest serving.
Folate concentrates in leafy greens, legumes and offal. The ranking stacks foods by their folate density per 100 g; this is not the same as bioavailability, since some plant sources contain folate in forms your body takes up less readily than others.
FDA daily value: 400 mcg
Selling a product with folate? Generate a print-ready nutrition label from your recipe.
Showing 3901–3950 of 5,726 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3901 | Passion fruit, purple, raw | Fruits and fruit juices | 14.00 mcg | 4% | CNF |
| 3902 | Orange grapefruit juice, canned | Fruits and fruit juices | 14.00 mcg | 4% | CNF |
| 3903 | Mammy-apple, raw | Fruits and fruit juices | 14.00 mcg | 4% | CNF |
| 3904 | Loquat, raw | Fruits and fruit juices | 14.00 mcg | 4% | CNF |
| 3905 | Lychee (litchi), raw | Fruits and fruit juices | 14.00 mcg | 4% | CNF |
| 3906 | Breadfruit, raw | Fruits and fruit juices | 14.00 mcg | 4% | CNF |
| 3907 | Banana, dehydrated or banana powder | Fruits and fruit juices | 14.00 mcg | 4% | CNF |
| 3908 | Acerola juice, raw | Fruits and fruit juices | 14.00 mcg | 4% | CNF |
| 3909 | Acerola (West Indian cherry), raw | Fruits and fruit juices | 14.00 mcg | 4% | CNF |
| 3910 | Soup, minestrone, dehydrated, water added | Soups, Sauces and Gravies | 14.00 mcg | 4% | CNF |
| 3911 | Flour, 00 | Cereal Grains and Pasta | 13.46 mcg | 3% | USDA_FF |
| 3912 | Grapefruit juice, white, frozen concentrate, unsweetened, undiluted | Fruits and Fruit Juices | 13.00 mcg | 3% | USDA_SR |
| 3913 | Grapefruit, raw, pink and red, all areas | Fruits and Fruit Juices | 13.00 mcg | 3% | USDA_SR |
| 3914 | Soy sauce made from hydrolyzed vegetable protein | Legumes and Legume Products | 13.00 mcg | 3% | USDA_SR |
| 3915 | Infant formula, MEAD JOHNSON, Enfamil 24, ready to feed, with ARA and DHA | Baby Foods | 13.00 mcg | 3% | USDA_SR |
| 3916 | Infant formula, MEAD JOHNSON, Pregestimil 24 Calories, ready to feed, with ARA and DHA | Baby Foods | 13.00 mcg | 3% | USDA_SR |
| 3917 | BURGER KING, Hash Brown Rounds | Fast Foods | 13.00 mcg | 3% | USDA_SR |
| 3918 | Soup, wonton, Chinese restaurant | Soups, Sauces, and Gravies | 13.00 mcg | 3% | USDA_SR |
| 3919 | Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium | Soups, Sauces, and Gravies | 13.00 mcg | 3% | USDA_SR |
| 3920 | Babyfood, juice, prune and orange | Baby Foods | 13.00 mcg | 3% | USDA_SR |
| 3921 | Sauce, pasta, spaghetti/marinara, ready-to-serve | Soups, Sauces, and Gravies | 13.00 mcg | 3% | USDA_SR |
| 3922 | Spices, ginger, ground | Spices and Herbs | 13.00 mcg | 3% | USDA_SR |
| 3923 | Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 13.00 mcg | 3% | USDA_SR |
| 3924 | Onions, frozen, whole, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 13.00 mcg | 3% | USDA_SR |
| 3925 | Tomatoes, crushed, canned | Vegetables and Vegetable Products | 13.00 mcg | 3% | USDA_SR |
| 3926 | Borage, raw | Vegetables and Vegetable Products | 13.00 mcg | 3% | USDA_SR |
| 3927 | Onions, frozen, whole, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 13.00 mcg | 3% | USDA_SR |
| 3928 | Onions, frozen, chopped, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 13.00 mcg | 3% | USDA_SR |
| 3929 | CHICK-FIL-A, hash browns | Fast Foods | 13.00 mcg | 3% | USDA_SR |
| 3930 | Tomatoes, red, ripe, cooked, with salt | Vegetables and Vegetable Products | 13.00 mcg | 3% | USDA_SR |
| 3931 | Onions, frozen, chopped, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 13.00 mcg | 3% | USDA_SR |
| 3932 | Dock, raw | Vegetables and Vegetable Products | 13.00 mcg | 3% | USDA_SR |
| 3933 | Tomatoes, red, ripe, cooked | Vegetables and Vegetable Products | 13.00 mcg | 3% | USDA_SR |
| 3934 | Potatoes, hash brown, frozen, with butter sauce, prepared | Vegetables and Vegetable Products | 13.00 mcg | 3% | USDA_SR |
| 3935 | DENNY'S, onion rings | Restaurant Foods | 13.00 mcg | 3% | USDA_SR |
| 3936 | BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared | Meals, Entrees, and Side Dishes | 13.00 mcg | 3% | USDA_SR |
| 3937 | Peppers, hot pickled, canned | Vegetables and Vegetable Products | 13.00 mcg | 3% | USDA_SR |
| 3938 | Spelt, cooked | Cereal Grains and Pasta | 13.00 mcg | 3% | USDA_SR |
| 3939 | Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip | Snacks | 13.00 mcg | 3% | USDA_SR |
| 3940 | Dandelion greens, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 13.00 mcg | 3% | USDA_SR |
| 3941 | Lotus root, raw | Vegetables and Vegetable Products | 13.00 mcg | 3% | USDA_SR |
| 3942 | Mushrooms, shiitake, raw | Vegetables and Vegetable Products | 13.00 mcg | 3% | USDA_SR |
| 3943 | Jerusalem-artichokes, raw | Vegetables and Vegetable Products | 13.00 mcg | 3% | USDA_SR |
| 3944 | Dandelion greens, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 13.00 mcg | 3% | USDA_SR |
| 3945 | Salisbury steak with gravy, frozen | Meals, Entrees, and Side Dishes | 13.00 mcg | 3% | USDA_SR |
| 3946 | Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 13.00 mcg | 3% | USDA_SR |
| 3947 | Candies, semisweet chocolate | Sweets | 13.00 mcg | 3% | USDA_SR |
| 3948 | Snacks, granola bars, hard, chocolate chip | Snacks | 13.00 mcg | 3% | USDA_SR |
| 3949 | Lemon peel, raw | Fruits and Fruit Juices | 13.00 mcg | 3% | USDA_SR |
| 3950 | Mushroom, shiitake, raw | Vegetables and Vegetable Products | 13.00 mcg | 3% | CNF |
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