Vegan foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3851-3900 of 5726 foods.

# Food Category Per 100 g % DV Source
3851 Sugar-apples, (sweetsop), raw Fruits and Fruit Juices 14.00 mcg 4% USDA_SR
3852 Jackfruit, canned, syrup pack Fruits and Fruit Juices 14.00 mcg 4% USDA_SR
3853 Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD Fruits and Fruit Juices 14.00 mcg 4% USDA_SR
3854 Mountain yam, hawaii, raw Vegetables and Vegetable Products 14.00 mcg 4% USDA_SR
3855 Mushrooms, shiitake, stir-fried Vegetables and Vegetable Products 14.00 mcg 4% USDA_SR
3856 Beet greens, cooked, boiled, drained, with salt Vegetables and Vegetable Products 14.00 mcg 4% USDA_SR
3857 Lambsquarters, cooked, boiled, drained, with salt Vegetables and Vegetable Products 14.00 mcg 4% USDA_SR
3858 Peppers, sweet, red, frozen, chopped, unprepared Vegetables and Vegetable Products 14.00 mcg 4% USDA_SR
3859 Snacks, banana chips Snacks 14.00 mcg 4% USDA_SR
3860 Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit Snacks 14.00 mcg 4% USDA_SR
3861 Rice, brown, parboiled, dry, UNCLE BEN'S Cereal Grains and Pasta 14.00 mcg 4% USDA_SR
3862 Noodles, japanese, somen, dry Cereal Grains and Pasta 14.00 mcg 4% USDA_SR
3863 CRACKER BARREL, onion rings, thick-cut Restaurant Foods 14.00 mcg 4% USDA_SR
3864 Restaurant, family style, onion rings Restaurant Foods 14.00 mcg 4% USDA_SR
3865 Litchis, raw Fruits and Fruit Juices 14.00 mcg 4% USDA_SR
3866 Orange-grapefruit juice, canned or bottled, unsweetened Fruits and Fruit Juices 14.00 mcg 4% USDA_SR
3867 Passion-fruit, (granadilla), purple, raw Fruits and Fruit Juices 14.00 mcg 4% USDA_SR
3868 Arrowhead, raw Vegetables and Vegetable Products 14.00 mcg 4% USDA_SR
3869 Cornsalad, raw Vegetables and Vegetable Products 14.00 mcg 4% USDA_SR
3870 Cucumber, peeled, raw Vegetables and Vegetable Products 14.00 mcg 4% USDA_SR
3871 Eggplant, cooked, boiled, drained, without salt Vegetables and Vegetable Products 14.00 mcg 4% USDA_SR
3872 Lambsquarters, cooked, boiled, drained, without salt Vegetables and Vegetable Products 14.00 mcg 4% USDA_SR
3873 Eggplant, cooked, boiled, drained, with salt Vegetables and Vegetable Products 14.00 mcg 4% USDA_SR
3874 Nuts, coconut milk, frozen (liquid expressed from grated meat and water) Nut and Seed Products 14.00 mcg 4% USDA_SR
3875 Snacks, fruit leather, pieces, with vitamin C Snacks 14.00 mcg 4% USDA_SR
3876 Stinging Nettles, blanched (Northern Plains Indians) American Indian/Alaska Native Foods 14.00 mcg 4% USDA_SR
3877 Loquats, raw Fruits and Fruit Juices 14.00 mcg 4% USDA_SR
3878 Mammy-apple, (mamey), raw Fruits and Fruit Juices 14.00 mcg 4% USDA_SR
3879 Chard, swiss, raw Vegetables and Vegetable Products 14.00 mcg 4% USDA_SR
3880 Peppers, sweet, green, frozen, chopped, unprepared Vegetables and Vegetable Products 14.00 mcg 4% USDA_SR
3881 Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 14.00 mcg 4% USDA_SR
3882 Peppers, jalapeno, canned, solids and liquids Vegetables and Vegetable Products 14.00 mcg 4% USDA_SR
3883 Radishes, white icicle, raw Vegetables and Vegetable Products 14.00 mcg 4% USDA_SR
3884 Tomato products, canned, sauce, spanish style Vegetables and Vegetable Products 14.00 mcg 4% USDA_SR
3885 Nuts, coconut cream, canned, sweetened Nut and Seed Products 14.00 mcg 4% USDA_SR
3886 Nuts, coconut milk, canned (liquid expressed from grated meat and water) Nut and Seed Products 14.00 mcg 4% USDA_SR
3887 TACO BELL, Nachos Supreme Fast Foods 14.00 mcg 4% USDA_SR
3888 Beet greens, cooked, boiled, drained, without salt Vegetables and Vegetable Products 14.00 mcg 4% USDA_SR
3889 Carrots, cooked, boiled, drained, without salt Vegetables and Vegetable Products 14.00 mcg 4% USDA_SR
3890 Tomato products, canned, sauce, with onions, green peppers, and celery Vegetables and Vegetable Products 14.00 mcg 4% USDA_SR
3891 Buckwheat groats, roasted, cooked Cereal Grains and Pasta 14.00 mcg 4% USDA_SR
3892 Babyfood, Baby MUM MUM Rice Biscuits Baby Foods 14.00 mcg 4% USDA_SR
3893 Salad dressing, french dressing, fat-free Fats and Oils 14.00 mcg 4% USDA_SR
3894 Cereals, whole wheat hot natural cereal, cooked with water, without salt Breakfast Cereals 14.00 mcg 4% USDA_SR
3895 Cereals, whole wheat hot natural cereal, cooked with water, with salt Breakfast Cereals 14.00 mcg 4% USDA_SR
3896 Acerola, (west indian cherry), raw Fruits and Fruit Juices 14.00 mcg 4% USDA_SR
3897 Acerola juice, raw Fruits and Fruit Juices 14.00 mcg 4% USDA_SR
3898 Breadfruit, raw Fruits and Fruit Juices 14.00 mcg 4% USDA_SR
3899 Beverages, Cocoa mix, no sugar added, powder Beverages 14.00 mcg 4% USDA_SR
3900 Lasagna, Vegetable, frozen, baked Meals, Entrees, and Side Dishes 14.00 mcg 4% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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