This ranking cannot tell you whether someone actually absorbs and uses folate well, or whether they have a genetic variant that slows the conversion of one folate form to another. What it does show is where folate lives in food and which items hit the 400 mcg Daily Value in a modest serving.
Folate concentrates in leafy greens, legumes and offal. The ranking stacks foods by their folate density per 100 g; this is not the same as bioavailability, since some plant sources contain folate in forms your body takes up less readily than others.
FDA daily value: 400 mcg
Selling a product with folate? Generate a print-ready nutrition label from your recipe.
Showing 3851–3900 of 5,726 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3851 | Candies, KIT KAT Wafer Bar | Sweets | 14.00 mcg | 4% | USDA_SR |
| 3852 | Tamarinds, raw | Fruits and Fruit Juices | 14.00 mcg | 4% | USDA_SR |
| 3853 | Soursop, raw | Fruits and Fruit Juices | 14.00 mcg | 4% | USDA_SR |
| 3854 | Sapodilla, raw | Fruits and Fruit Juices | 14.00 mcg | 4% | USDA_SR |
| 3855 | Snacks, fruit leather, pieces, vitamin C added | Snacks | 14.00 mcg | 4% | CNF |
| 3856 | Stinging Nettles, native, blanched | Vegetables and Vegetable Products | 14.00 mcg | 4% | CNF |
| 3857 | Cereal, ready to eat, Flax Plus Maple Pecan Crunch, Nature's Path | Breakfast cereals | 14.00 mcg | 4% | CNF |
| 3858 | Plant-based beverage, soy, enriched, all flavours, reduced fat | Beverages | 14.00 mcg | 4% | CNF |
| 3859 | Salad, taco, with salsa, homemade | Mixed Dishes | 14.00 mcg | 4% | CNF |
| 3860 | Plant-based beverage, soy, enriched, all flavours | Beverages | 14.00 mcg | 4% | CNF |
| 3861 | Pepper, sweet, red, frozen, chopped, unprepared | Vegetables and Vegetable Products | 14.00 mcg | 4% | CNF |
| 3862 | Lambsquarters, boiled, drained, with salt | Vegetables and Vegetable Products | 14.00 mcg | 4% | CNF |
| 3863 | Kale, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 14.00 mcg | 4% | CNF |
| 3864 | Eggplant (aubergine, brinjal), boiled, drained, with salt | Vegetables and Vegetable Products | 14.00 mcg | 4% | CNF |
| 3865 | Beet greens, boiled, drained, with salt | Vegetables and Vegetable Products | 14.00 mcg | 4% | CNF |
| 3866 | Lasagna, vegetable, frozen, baked | Mixed Dishes | 14.00 mcg | 4% | CNF |
| 3867 | Mushroom, shiitake, stir-fried, no fat added | Vegetables and Vegetable Products | 14.00 mcg | 4% | CNF |
| 3868 | Sweets, topping, chocolate flavour hazelnut spread | Sweets | 14.00 mcg | 4% | CNF |
| 3869 | Salad dressing, coleslaw | Fats and Oils | 14.00 mcg | 4% | CNF |
| 3870 | Salad dressing, french, fat free | Fats and Oils | 14.00 mcg | 4% | CNF |
| 3871 | Potato, Russet, flesh and skin, raw | Vegetables and Vegetable Products | 14.00 mcg | 4% | CNF |
| 3872 | Cucumber, peeled, raw | Vegetables and Vegetable Products | 14.00 mcg | 4% | CNF |
| 3873 | Jackfruit, canned, syrup pack | Fruits and fruit juices | 14.00 mcg | 4% | CNF |
| 3874 | Pasta, Japanese noodles, somen, dry | Cereals, Grains and Pasta | 14.00 mcg | 4% | CNF |
| 3875 | Grains, buckwheat groats, roasted, cooked | Cereals, Grains and Pasta | 14.00 mcg | 4% | CNF |
| 3876 | Snacks, banana chips | Snacks | 14.00 mcg | 4% | CNF |
| 3877 | Candies, bars, Kit Kat wafer bar | Sweets | 14.00 mcg | 4% | CNF |
| 3878 | Soy sauce (made with soy and wheat), shoyu, regular | Legumes and Legume Products | 14.00 mcg | 4% | CNF |
| 3879 | Malt beverage, includes non-alcoholic beer (<0.5% alcohol by volume) | Beverages | 14.00 mcg | 4% | CNF |
| 3880 | Hot chocolate, with aspartame, mix, powder | Beverages | 14.00 mcg | 4% | CNF |
| 3881 | Nuts, coconut milk (liquid from grated meat and water), frozen | Nuts and Seeds | 14.00 mcg | 4% | CNF |
| 3882 | Nuts, coconut milk (liquid from grated meat and water), canned | Nuts and Seeds | 14.00 mcg | 4% | CNF |
| 3883 | Nuts, coconut cream (liquid from grated meat), sweetened, canned | Nuts and Seeds | 14.00 mcg | 4% | CNF |
| 3884 | Pepper, jalapeno, canned, solids and liquid | Vegetables and Vegetable Products | 14.00 mcg | 4% | CNF |
| 3885 | Tomato products, canned, sauce with onions, green peppers and celery | Vegetables and Vegetable Products | 14.00 mcg | 4% | CNF |
| 3886 | Pepper, sweet, green, frozen, chopped, unprepared | Vegetables and Vegetable Products | 14.00 mcg | 4% | CNF |
| 3887 | Carrot, boiled, drained | Vegetables and Vegetable Products | 14.00 mcg | 4% | CNF |
| 3888 | Tomato products, canned, sauce, spanish style | Vegetables and Vegetable Products | 14.00 mcg | 4% | CNF |
| 3889 | Radish, white icicle, raw | Vegetables and Vegetable Products | 14.00 mcg | 4% | CNF |
| 3890 | Lambsquarters, boiled, drained | Vegetables and Vegetable Products | 14.00 mcg | 4% | CNF |
| 3891 | Kale, frozen, boiled, drained | Vegetables and Vegetable Products | 14.00 mcg | 4% | CNF |
| 3892 | Eggplant (aubergine, brinjal), boiled, drained | Vegetables and Vegetable Products | 14.00 mcg | 4% | CNF |
| 3893 | Cornsalad (lamb's lettuce), raw | Vegetables and Vegetable Products | 14.00 mcg | 4% | CNF |
| 3894 | Chard, swiss, raw | Vegetables and Vegetable Products | 14.00 mcg | 4% | CNF |
| 3895 | Beet greens, boiled, drained | Vegetables and Vegetable Products | 14.00 mcg | 4% | CNF |
| 3896 | Arrowhead, raw | Vegetables and Vegetable Products | 14.00 mcg | 4% | CNF |
| 3897 | Tamarind, raw | Fruits and fruit juices | 14.00 mcg | 4% | CNF |
| 3898 | Sugar-apple, raw | Fruits and fruit juices | 14.00 mcg | 4% | CNF |
| 3899 | Soursop, raw | Fruits and fruit juices | 14.00 mcg | 4% | CNF |
| 3900 | Sapodilla, raw | Fruits and fruit juices | 14.00 mcg | 4% | CNF |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.