Vegan foods high in Folate

This ranking cannot tell you whether someone actually absorbs and uses folate well, or whether they have a genetic variant that slows the conversion of one folate form to another. What it does show is where folate lives in food and which items hit the 400 mcg Daily Value in a modest serving.

Folate concentrates in leafy greens, legumes and offal. The ranking stacks foods by their folate density per 100 g; this is not the same as bioavailability, since some plant sources contain folate in forms your body takes up less readily than others.

FDA daily value: 400 mcg

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Showing 3801–3850 of 5,726 foods

#	Food	Category	Per 100 g	% DV	Source
3801	Beverages, Cocoa mix, no sugar added, powder	Beverages	14.00 mcg	4%	USDA_SR
3802	Breadfruit, raw	Fruits and Fruit Juices	14.00 mcg	4%	USDA_SR
3803	Acerola juice, raw	Fruits and Fruit Juices	14.00 mcg	4%	USDA_SR
3804	Acerola, (west indian cherry), raw	Fruits and Fruit Juices	14.00 mcg	4%	USDA_SR
3805	Cereals, whole wheat hot natural cereal, cooked with water, with salt	Breakfast Cereals	14.00 mcg	4%	USDA_SR
3806	Cereals, whole wheat hot natural cereal, cooked with water, without salt	Breakfast Cereals	14.00 mcg	4%	USDA_SR
3807	Salad dressing, french dressing, fat-free	Fats and Oils	14.00 mcg	4%	USDA_SR
3808	Babyfood, Baby MUM MUM Rice Biscuits	Baby Foods	14.00 mcg	4%	USDA_SR
3809	Buckwheat groats, roasted, cooked	Cereal Grains and Pasta	14.00 mcg	4%	USDA_SR
3810	Tomato products, canned, sauce, with onions, green peppers, and celery	Vegetables and Vegetable Products	14.00 mcg	4%	USDA_SR
3811	Carrots, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	14.00 mcg	4%	USDA_SR
3812	Beet greens, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	14.00 mcg	4%	USDA_SR
3813	TACO BELL, Nachos Supreme	Fast Foods	14.00 mcg	4%	USDA_SR
3814	Nuts, coconut milk, canned (liquid expressed from grated meat and water)	Nut and Seed Products	14.00 mcg	4%	USDA_SR
3815	Nuts, coconut cream, canned, sweetened	Nut and Seed Products	14.00 mcg	4%	USDA_SR
3816	Tomato products, canned, sauce, spanish style	Vegetables and Vegetable Products	14.00 mcg	4%	USDA_SR
3817	Radishes, white icicle, raw	Vegetables and Vegetable Products	14.00 mcg	4%	USDA_SR
3818	Peppers, jalapeno, canned, solids and liquids	Vegetables and Vegetable Products	14.00 mcg	4%	USDA_SR
3819	Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program)	Vegetables and Vegetable Products	14.00 mcg	4%	USDA_SR
3820	Peppers, sweet, green, frozen, chopped, unprepared	Vegetables and Vegetable Products	14.00 mcg	4%	USDA_SR
3821	Chard, swiss, raw	Vegetables and Vegetable Products	14.00 mcg	4%	USDA_SR
3822	Mammy-apple, (mamey), raw	Fruits and Fruit Juices	14.00 mcg	4%	USDA_SR
3823	Loquats, raw	Fruits and Fruit Juices	14.00 mcg	4%	USDA_SR
3824	Stinging Nettles, blanched (Northern Plains Indians)	American Indian/Alaska Native Foods	14.00 mcg	4%	USDA_SR
3825	Snacks, fruit leather, pieces, with vitamin C	Snacks	14.00 mcg	4%	USDA_SR
3826	Nuts, coconut milk, frozen (liquid expressed from grated meat and water)	Nut and Seed Products	14.00 mcg	4%	USDA_SR
3827	Eggplant, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	14.00 mcg	4%	USDA_SR
3828	Lambsquarters, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	14.00 mcg	4%	USDA_SR
3829	Eggplant, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	14.00 mcg	4%	USDA_SR
3830	Cucumber, peeled, raw	Vegetables and Vegetable Products	14.00 mcg	4%	USDA_SR
3831	Cornsalad, raw	Vegetables and Vegetable Products	14.00 mcg	4%	USDA_SR
3832	Arrowhead, raw	Vegetables and Vegetable Products	14.00 mcg	4%	USDA_SR
3833	Passion-fruit, (granadilla), purple, raw	Fruits and Fruit Juices	14.00 mcg	4%	USDA_SR
3834	Orange-grapefruit juice, canned or bottled, unsweetened	Fruits and Fruit Juices	14.00 mcg	4%	USDA_SR
3835	Litchis, raw	Fruits and Fruit Juices	14.00 mcg	4%	USDA_SR
3836	Restaurant, family style, onion rings	Restaurant Foods	14.00 mcg	4%	USDA_SR
3837	CRACKER BARREL, onion rings, thick-cut	Restaurant Foods	14.00 mcg	4%	USDA_SR
3838	Noodles, japanese, somen, dry	Cereal Grains and Pasta	14.00 mcg	4%	USDA_SR
3839	Rice, brown, parboiled, dry, UNCLE BEN'S	Cereal Grains and Pasta	14.00 mcg	4%	USDA_SR
3840	Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit	Snacks	14.00 mcg	4%	USDA_SR
3841	Snacks, banana chips	Snacks	14.00 mcg	4%	USDA_SR
3842	Peppers, sweet, red, frozen, chopped, unprepared	Vegetables and Vegetable Products	14.00 mcg	4%	USDA_SR
3843	Lambsquarters, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	14.00 mcg	4%	USDA_SR
3844	Beet greens, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	14.00 mcg	4%	USDA_SR
3845	Mushrooms, shiitake, stir-fried	Vegetables and Vegetable Products	14.00 mcg	4%	USDA_SR
3846	Mountain yam, hawaii, raw	Vegetables and Vegetable Products	14.00 mcg	4%	USDA_SR
3847	Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD	Fruits and Fruit Juices	14.00 mcg	4%	USDA_SR
3848	Jackfruit, canned, syrup pack	Fruits and Fruit Juices	14.00 mcg	4%	USDA_SR
3849	Sugar-apples, (sweetsop), raw	Fruits and Fruit Juices	14.00 mcg	4%	USDA_SR
3850	Chocolate-flavored hazelnut spread	Sweets	14.00 mcg	4%	USDA_SR

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Vegan foods high in Folate

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