Vegan foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3801-3850 of 5726 foods.

# Food Category Per 100 g % DV Source
3801 Soursop, raw Fruits and fruit juices 14.00 mcg 4% CNF
3802 Sugar-apple, raw Fruits and fruit juices 14.00 mcg 4% CNF
3803 Tamarind, raw Fruits and fruit juices 14.00 mcg 4% CNF
3804 Arrowhead, raw Vegetables and Vegetable Products 14.00 mcg 4% CNF
3805 Beet greens, boiled, drained Vegetables and Vegetable Products 14.00 mcg 4% CNF
3806 Chard, swiss, raw Vegetables and Vegetable Products 14.00 mcg 4% CNF
3807 Cornsalad (lamb's lettuce), raw Vegetables and Vegetable Products 14.00 mcg 4% CNF
3808 Eggplant (aubergine, brinjal), boiled, drained Vegetables and Vegetable Products 14.00 mcg 4% CNF
3809 Kale, frozen, boiled, drained Vegetables and Vegetable Products 14.00 mcg 4% CNF
3810 Lambsquarters, boiled, drained Vegetables and Vegetable Products 14.00 mcg 4% CNF
3811 Radish, white icicle, raw Vegetables and Vegetable Products 14.00 mcg 4% CNF
3812 Tomato products, canned, sauce, spanish style Vegetables and Vegetable Products 14.00 mcg 4% CNF
3813 Carrot, boiled, drained Vegetables and Vegetable Products 14.00 mcg 4% CNF
3814 Pepper, sweet, green, frozen, chopped, unprepared Vegetables and Vegetable Products 14.00 mcg 4% CNF
3815 Tomato products, canned, sauce with onions, green peppers and celery Vegetables and Vegetable Products 14.00 mcg 4% CNF
3816 Pepper, jalapeno, canned, solids and liquid Vegetables and Vegetable Products 14.00 mcg 4% CNF
3817 Nuts, coconut cream (liquid from grated meat), sweetened, canned Nuts and Seeds 14.00 mcg 4% CNF
3818 Nuts, coconut milk (liquid from grated meat and water), canned Nuts and Seeds 14.00 mcg 4% CNF
3819 Nuts, coconut milk (liquid from grated meat and water), frozen Nuts and Seeds 14.00 mcg 4% CNF
3820 Hot chocolate, with aspartame, mix, powder Beverages 14.00 mcg 4% CNF
3821 Malt beverage, includes non-alcoholic beer (<0.5% alcohol by volume) Beverages 14.00 mcg 4% CNF
3822 Soy sauce (made with soy and wheat), shoyu, regular Legumes and Legume Products 14.00 mcg 4% CNF
3823 Candies, bars, Kit Kat wafer bar Sweets 14.00 mcg 4% CNF
3824 Snacks, banana chips Snacks 14.00 mcg 4% CNF
3825 Grains, buckwheat groats, roasted, cooked Cereals, Grains and Pasta 14.00 mcg 4% CNF
3826 Pasta, Japanese noodles, somen, dry Cereals, Grains and Pasta 14.00 mcg 4% CNF
3827 Jackfruit, canned, syrup pack Fruits and fruit juices 14.00 mcg 4% CNF
3828 Cucumber, peeled, raw Vegetables and Vegetable Products 14.00 mcg 4% CNF
3829 Potato, Russet, flesh and skin, raw Vegetables and Vegetable Products 14.00 mcg 4% CNF
3830 Salad dressing, french, fat free Fats and Oils 14.00 mcg 4% CNF
3831 Salad dressing, coleslaw Fats and Oils 14.00 mcg 4% CNF
3832 Sweets, topping, chocolate flavour hazelnut spread Sweets 14.00 mcg 4% CNF
3833 Mushroom, shiitake, stir-fried, no fat added Vegetables and Vegetable Products 14.00 mcg 4% CNF
3834 Lasagna, vegetable, frozen, baked Mixed Dishes 14.00 mcg 4% CNF
3835 Beet greens, boiled, drained, with salt Vegetables and Vegetable Products 14.00 mcg 4% CNF
3836 Eggplant (aubergine, brinjal), boiled, drained, with salt Vegetables and Vegetable Products 14.00 mcg 4% CNF
3837 Kale, frozen, boiled, drained, with salt Vegetables and Vegetable Products 14.00 mcg 4% CNF
3838 Lambsquarters, boiled, drained, with salt Vegetables and Vegetable Products 14.00 mcg 4% CNF
3839 Pepper, sweet, red, frozen, chopped, unprepared Vegetables and Vegetable Products 14.00 mcg 4% CNF
3840 Plant-based beverage, soy, enriched, all flavours Beverages 14.00 mcg 4% CNF
3841 Salad, taco, with salsa, homemade Mixed Dishes 14.00 mcg 4% CNF
3842 Plant-based beverage, soy, enriched, all flavours, reduced fat Beverages 14.00 mcg 4% CNF
3843 Cereal, ready to eat, Flax Plus Maple Pecan Crunch, Nature's Path Breakfast cereals 14.00 mcg 4% CNF
3844 Stinging Nettles, native, blanched Vegetables and Vegetable Products 14.00 mcg 4% CNF
3845 Snacks, fruit leather, pieces, vitamin C added Snacks 14.00 mcg 4% CNF
3846 Sapodilla, raw Fruits and Fruit Juices 14.00 mcg 4% USDA_SR
3847 Soursop, raw Fruits and Fruit Juices 14.00 mcg 4% USDA_SR
3848 Tamarinds, raw Fruits and Fruit Juices 14.00 mcg 4% USDA_SR
3849 Candies, KIT KAT Wafer Bar Sweets 14.00 mcg 4% USDA_SR
3850 Chocolate-flavored hazelnut spread Sweets 14.00 mcg 4% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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