Vegan foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3751-3800 of 5726 foods.

# Food Category Per 100 g % DV Source
3751 Plantain, green, fried Fruits and fruit juices 15.00 mcg 4% CNF
3752 Bread, oat (includes oatmeal and oat bran), commercial, toasted Baked Products 15.00 mcg 4% CNF
3753 Soup, Italian wedding, ready-to-serve Soups, Sauces and Gravies 15.00 mcg 4% CNF
3754 Tamales (Navajo) American Indian/Alaska Native Foods 15.00 mcg 4% USDA_SR
3755 DENNY'S, french fries Restaurant Foods 15.00 mcg 4% USDA_SR
3756 Fruit juice smoothie, NAKED JUICE, GREEN MACHINE Fruits and Fruit Juices 15.00 mcg 4% USDA_SR
3757 Schar, Gluten-Free, Wheat-Free, Classic White Bread Baked Products 15.00 mcg 4% USDA_SR
3758 Strawberries, frozen, sweetened, sliced Fruits and Fruit Juices 15.00 mcg 4% USDA_SR
3759 Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY Fruits and Fruit Juices 15.00 mcg 4% USDA_SR
3760 Dates, medjool Fruits and Fruit Juices 15.00 mcg 4% USDA_SR
3761 Plantains, green, fried Fruits and Fruit Juices 15.00 mcg 4% USDA_SR
3762 New Zealand spinach, raw Vegetables and Vegetable Products 15.00 mcg 4% USDA_SR
3763 Rutabagas, cooked, boiled, drained, without salt Vegetables and Vegetable Products 15.00 mcg 4% USDA_SR
3764 Tree fern, cooked, with salt Vegetables and Vegetable Products 15.00 mcg 4% USDA_SR
3765 Desserts, mousse, chocolate, prepared-from-recipe Sweets 15.00 mcg 4% USDA_SR
3766 Babyfood, cereal, brown rice, dry, instant Baby Foods 15.00 mcg 4% USDA_SR
3767 Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased Vegetables and Vegetable Products 15.00 mcg 4% USDA_SR
3768 Salsify, cooked, boiled, drained, without salt Vegetables and Vegetable Products 15.00 mcg 4% USDA_SR
3769 Beans, snap, yellow, frozen, all styles, unprepared Vegetables and Vegetable Products 15.00 mcg 4% USDA_SR
3770 Nuts, pecans, oil roasted, with salt added Nut and Seed Products 15.00 mcg 4% USDA_SR
3771 Couscous, cooked Cereal Grains and Pasta 15.00 mcg 4% USDA_SR
3772 Restaurant, family style, french fries Restaurant Foods 15.00 mcg 4% USDA_SR
3773 Beans, snap, green, frozen, all styles, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 15.00 mcg 4% USDA_SR
3774 Onions, cooked, boiled, drained, without salt Vegetables and Vegetable Products 15.00 mcg 4% USDA_SR
3775 Potatoes, flesh and skin, raw Vegetables and Vegetable Products 15.00 mcg 4% USDA_SR
3776 Onions, cooked, boiled, drained, with salt Vegetables and Vegetable Products 15.00 mcg 4% USDA_SR
3777 Beet greens, raw Vegetables and Vegetable Products 15.00 mcg 4% USDA_SR
3778 Tomatoes, red, ripe, raw, year round average Vegetables and Vegetable Products 15.00 mcg 4% USDA_SR
3779 Tree fern, cooked, without salt Vegetables and Vegetable Products 15.00 mcg 4% USDA_SR
3780 Turnips, raw Vegetables and Vegetable Products 15.00 mcg 4% USDA_SR
3781 Rutabagas, cooked, boiled, drained, with salt Vegetables and Vegetable Products 15.00 mcg 4% USDA_SR
3782 Salsify, cooked, boiled, drained, with salt Vegetables and Vegetable Products 15.00 mcg 4% USDA_SR
3783 Nuts, pecans, oil roasted, without salt added Nut and Seed Products 15.00 mcg 4% USDA_SR
3784 Candies, sugar-coated almonds Sweets 15.00 mcg 4% USDA_SR
3785 Candies, M&M MARS Pretzel Chocolate Candies Sweets 15.00 mcg 4% USDA_SR
3786 Peas, green, split, mature seeds, raw Legumes and Legume Products 15.00 mcg 4% USDA_SR
3787 Tofu, raw, regular, prepared with calcium sulfate Legumes and Legume Products 15.00 mcg 4% USDA_SR
3788 Soup, minestrone, canned, prepared with equal volume water Soups, Sauces, and Gravies 15.00 mcg 4% USDA_SR
3789 Rice and Wheat cereal bar Snacks 15.00 mcg 4% USDA_SR
3790 Soup, minestrone, dehydrated, water added Soups, Sauces and Gravies 14.00 mcg 4% CNF
3791 Acerola (West Indian cherry), raw Fruits and fruit juices 14.00 mcg 4% CNF
3792 Acerola juice, raw Fruits and fruit juices 14.00 mcg 4% CNF
3793 Banana, dehydrated or banana powder Fruits and fruit juices 14.00 mcg 4% CNF
3794 Breadfruit, raw Fruits and fruit juices 14.00 mcg 4% CNF
3795 Lychee (litchi), raw Fruits and fruit juices 14.00 mcg 4% CNF
3796 Loquat, raw Fruits and fruit juices 14.00 mcg 4% CNF
3797 Mammy-apple, raw Fruits and fruit juices 14.00 mcg 4% CNF
3798 Orange grapefruit juice, canned Fruits and fruit juices 14.00 mcg 4% CNF
3799 Passion fruit, purple, raw Fruits and fruit juices 14.00 mcg 4% CNF
3800 Sapodilla, raw Fruits and fruit juices 14.00 mcg 4% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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