This ranking cannot tell you whether someone actually absorbs and uses folate well, or whether they have a genetic variant that slows the conversion of one folate form to another. What it does show is where folate lives in food and which items hit the 400 mcg Daily Value in a modest serving.
Folate concentrates in leafy greens, legumes and offal. The ranking stacks foods by their folate density per 100 g; this is not the same as bioavailability, since some plant sources contain folate in forms your body takes up less readily than others.
FDA daily value: 400 mcg
Selling a product with folate? Generate a print-ready nutrition label from your recipe.
Showing 3751–3800 of 5,726 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3751 | Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY | Fruits and Fruit Juices | 15.00 mcg | 4% | USDA_SR |
| 3752 | Strawberries, frozen, sweetened, sliced | Fruits and Fruit Juices | 15.00 mcg | 4% | USDA_SR |
| 3753 | Schar, Gluten-Free, Wheat-Free, Classic White Bread | Baked Products | 15.00 mcg | 4% | USDA_SR |
| 3754 | Fruit juice smoothie, NAKED JUICE, GREEN MACHINE | Fruits and Fruit Juices | 15.00 mcg | 4% | USDA_SR |
| 3755 | DENNY'S, french fries | Restaurant Foods | 15.00 mcg | 4% | USDA_SR |
| 3756 | Tamales (Navajo) | American Indian/Alaska Native Foods | 15.00 mcg | 4% | USDA_SR |
| 3757 | Soup, Italian wedding, ready-to-serve | Soups, Sauces and Gravies | 15.00 mcg | 4% | CNF |
| 3758 | Bread, oat (includes oatmeal and oat bran), commercial, toasted | Baked Products | 15.00 mcg | 4% | CNF |
| 3759 | Plantain, green, fried | Fruits and fruit juices | 15.00 mcg | 4% | CNF |
| 3760 | Cereal, hot, oats, instant: reduced sugar, brown sugar cinnamon, prepared, Quaker | Breakfast cereals | 15.00 mcg | 4% | CNF |
| 3761 | Cereal, hot, oats, instant: reduced sugar, apples and cinnamon, prepared, Quaker | Breakfast cereals | 15.00 mcg | 4% | CNF |
| 3762 | Plant-based beverage, soy, enriched, with Omega-3 fatty acids added | Beverages | 15.00 mcg | 4% | CNF |
| 3763 | Granola bar, chewy, low fat | Baked Products | 15.00 mcg | 4% | CNF |
| 3764 | Salsify (oysterplant, vegetable oyster), boiled, drained, with salt | Vegetables and Vegetable Products | 15.00 mcg | 4% | CNF |
| 3765 | Rutabaga (swede), boiled, drained, with salt | Vegetables and Vegetable Products | 15.00 mcg | 4% | CNF |
| 3766 | Dessert, mousse, chocolate, homemade | Sweets | 15.00 mcg | 4% | CNF |
| 3767 | Tamale (Navajo) | Mixed Dishes | 15.00 mcg | 4% | CNF |
| 3768 | Candies, sugar-coated almonds | Sweets | 15.00 mcg | 4% | CNF |
| 3769 | Date, medjool | Fruits and fruit juices | 15.00 mcg | 4% | CNF |
| 3770 | Grains, couscous, cooked | Cereals, Grains and Pasta | 15.00 mcg | 4% | CNF |
| 3771 | Tofu, regular; medium firm or firm, raw (prepared with calcium sulphate) | Legumes and Legume Products | 15.00 mcg | 4% | CNF |
| 3772 | Beans, baked, canned, with pork and tomato sauce | Legumes and Legume Products | 15.00 mcg | 4% | CNF |
| 3773 | Nuts, pecans, oil roasted, salted | Nuts and Seeds | 15.00 mcg | 4% | CNF |
| 3774 | Nuts, pecans, oil roasted | Nuts and Seeds | 15.00 mcg | 4% | CNF |
| 3775 | Onion, boiled, drained, with salt | Vegetables and Vegetable Products | 15.00 mcg | 4% | CNF |
| 3776 | Turnip, raw | Vegetables and Vegetable Products | 15.00 mcg | 4% | CNF |
| 3777 | Tomato, red, ripe, raw, year round average | Vegetables and Vegetable Products | 15.00 mcg | 4% | CNF |
| 3778 | Squash, winter, butternut, raw | Vegetables and Vegetable Products | 15.00 mcg | 4% | CNF |
| 3779 | Rutabaga (swede), boiled, drained | Vegetables and Vegetable Products | 15.00 mcg | 4% | CNF |
| 3780 | Potato, french-fried, frozen, cottage cut, salt not added in processing, unprepared | Vegetables and Vegetable Products | 15.00 mcg | 4% | CNF |
| 3781 | Onion, boiled, drained | Vegetables and Vegetable Products | 15.00 mcg | 4% | CNF |
| 3782 | Salsify (oysterplant, vegetable oyster), boiled, drained | Vegetables and Vegetable Products | 15.00 mcg | 4% | CNF |
| 3783 | New Zealand spinach, raw | Vegetables and Vegetable Products | 15.00 mcg | 4% | CNF |
| 3784 | Beet greens, raw | Vegetables and Vegetable Products | 15.00 mcg | 4% | CNF |
| 3785 | Beans, snap (Italian, green or yellow), frozen, unprepared | Vegetables and Vegetable Products | 15.00 mcg | 4% | CNF |
| 3786 | Strawberry, frozen, sweetened, sliced | Fruits and fruit juices | 15.00 mcg | 4% | CNF |
| 3787 | Cereal, hot, oats, instant: apple & cinnamon, prepared, Quaker | Breakfast cereals | 15.00 mcg | 4% | CNF |
| 3788 | Cereal, hot, oats, instant: regular, prepared | Breakfast cereals | 15.00 mcg | 4% | CNF |
| 3789 | Soup, minestrone, canned, condensed, water added | Soups, Sauces and Gravies | 15.00 mcg | 4% | CNF |
| 3790 | Bananas, ripe and slightly ripe, raw | Fruits and Fruit Juices | 14.00 mcg | 4% | USDA_FF |
| 3791 | Bananas, ripe and slightly ripe, raw | Fruits and Fruit Juices | 14.00 mcg | 4% | USDA_FF |
| 3792 | Melons, cantaloupe, raw | Fruits and Fruit Juices | 14.00 mcg | 4% | USDA_FF |
| 3793 | Melons, cantaloupe, raw | Fruits and Fruit Juices | 14.00 mcg | 4% | USDA_FF |
| 3794 | Malt beverage, includes non-alcoholic beer | Beverages | 14.00 mcg | 4% | USDA_SR |
| 3795 | Grapefruit juice, white, canned or bottled, unsweetened | Fruits and Fruit Juices | 14.00 mcg | 4% | USDA_SR |
| 3796 | Soy sauce made from soy and wheat (shoyu) | Legumes and Legume Products | 14.00 mcg | 4% | USDA_SR |
| 3797 | Bananas, dehydrated, or banana powder | Fruits and Fruit Juices | 14.00 mcg | 4% | USDA_SR |
| 3798 | Babyfood, corn and sweet potatoes, strained | Baby Foods | 14.00 mcg | 4% | USDA_SR |
| 3799 | Babyfood, GERBER, 3rd Foods, apple, mango and kiwi | Baby Foods | 14.00 mcg | 4% | USDA_SR |
| 3800 | Lasagna, Vegetable, frozen, baked | Meals, Entrees, and Side Dishes | 14.00 mcg | 4% | USDA_SR |
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