Vegan foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3701-3750 of 5726 foods.

# Food Category Per 100 g % DV Source
3701 Peppers, sweet, green, cooked, boiled, drained, without salt Vegetables and Vegetable Products 16.00 mcg 4% USDA_SR
3702 Peppers, sweet, green, canned, solids and liquids Vegetables and Vegetable Products 16.00 mcg 4% USDA_SR
3703 Pokeberry shoots, (poke), raw Vegetables and Vegetable Products 16.00 mcg 4% USDA_SR
3704 Winged bean leaves, raw Vegetables and Vegetable Products 16.00 mcg 4% USDA_SR
3705 Peppers, sweet, red, cooked, boiled, drained, with salt Vegetables and Vegetable Products 16.00 mcg 4% USDA_SR
3706 Squash, winter, butternut, frozen, cooked, boiled, with salt Vegetables and Vegetable Products 16.00 mcg 4% USDA_SR
3707 Squash, winter, hubbard, baked, with salt Vegetables and Vegetable Products 16.00 mcg 4% USDA_SR
3708 Yam, cooked, boiled, drained, or baked, with salt Vegetables and Vegetable Products 16.00 mcg 4% USDA_SR
3709 Sauce, pesto, ready-to-serve, refrigerated Soups, Sauces, and Gravies 16.00 mcg 4% USDA_SR
3710 Sauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated Soups, Sauces, and Gravies 16.00 mcg 4% USDA_SR
3711 Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon Baby Foods 16.00 mcg 4% USDA_SR
3712 Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry) Baked Products 16.00 mcg 4% USDA_SR
3713 Danish pastry, lemon, unenriched Baked Products 16.00 mcg 4% USDA_SR
3714 Soy milk, sweetened, plain, refrigerated Legumes and Legume Products 15.81 mcg 4% USDA_FF
3715 Babyfood, vegetables, carrots, strained Baby Foods 15.00 mcg 4% USDA_SR
3716 Beans, baked, canned, with pork and tomato sauce Legumes and Legume Products 15.00 mcg 4% USDA_SR
3717 Cookies, sugar wafer, chocolate-covered Baked Products 15.00 mcg 4% USDA_SR
3718 Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS Breakfast Cereals 15.00 mcg 4% USDA_SR
3719 Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS Breakfast Cereals 15.00 mcg 4% USDA_SR
3720 Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola Breakfast Cereals 15.00 mcg 4% USDA_SR
3721 Soup, minestrone, canned, condensed, water added Soups, Sauces and Gravies 15.00 mcg 4% CNF
3722 Cereal, hot, oats, instant: regular, prepared Breakfast cereals 15.00 mcg 4% CNF
3723 Cereal, hot, oats, instant: apple & cinnamon, prepared, Quaker Breakfast cereals 15.00 mcg 4% CNF
3724 Strawberry, frozen, sweetened, sliced Fruits and fruit juices 15.00 mcg 4% CNF
3725 Beans, snap (Italian, green or yellow), frozen, unprepared Vegetables and Vegetable Products 15.00 mcg 4% CNF
3726 Beet greens, raw Vegetables and Vegetable Products 15.00 mcg 4% CNF
3727 New Zealand spinach, raw Vegetables and Vegetable Products 15.00 mcg 4% CNF
3728 Salsify (oysterplant, vegetable oyster), boiled, drained Vegetables and Vegetable Products 15.00 mcg 4% CNF
3729 Onion, boiled, drained Vegetables and Vegetable Products 15.00 mcg 4% CNF
3730 Potato, french-fried, frozen, cottage cut, salt not added in processing, unprepared Vegetables and Vegetable Products 15.00 mcg 4% CNF
3731 Rutabaga (swede), boiled, drained Vegetables and Vegetable Products 15.00 mcg 4% CNF
3732 Squash, winter, butternut, raw Vegetables and Vegetable Products 15.00 mcg 4% CNF
3733 Tomato, red, ripe, raw, year round average Vegetables and Vegetable Products 15.00 mcg 4% CNF
3734 Turnip, raw Vegetables and Vegetable Products 15.00 mcg 4% CNF
3735 Onion, boiled, drained, with salt Vegetables and Vegetable Products 15.00 mcg 4% CNF
3736 Nuts, pecans, oil roasted Nuts and Seeds 15.00 mcg 4% CNF
3737 Nuts, pecans, oil roasted, salted Nuts and Seeds 15.00 mcg 4% CNF
3738 Beans, baked, canned, with pork and tomato sauce Legumes and Legume Products 15.00 mcg 4% CNF
3739 Tofu, regular; medium firm or firm, raw (prepared with calcium sulphate) Legumes and Legume Products 15.00 mcg 4% CNF
3740 Grains, couscous, cooked Cereals, Grains and Pasta 15.00 mcg 4% CNF
3741 Date, medjool Fruits and fruit juices 15.00 mcg 4% CNF
3742 Candies, sugar-coated almonds Sweets 15.00 mcg 4% CNF
3743 Tamale (Navajo) Mixed Dishes 15.00 mcg 4% CNF
3744 Dessert, mousse, chocolate, homemade Sweets 15.00 mcg 4% CNF
3745 Rutabaga (swede), boiled, drained, with salt Vegetables and Vegetable Products 15.00 mcg 4% CNF
3746 Salsify (oysterplant, vegetable oyster), boiled, drained, with salt Vegetables and Vegetable Products 15.00 mcg 4% CNF
3747 Granola bar, chewy, low fat Baked Products 15.00 mcg 4% CNF
3748 Plant-based beverage, soy, enriched, with Omega-3 fatty acids added Beverages 15.00 mcg 4% CNF
3749 Cereal, hot, oats, instant: reduced sugar, apples and cinnamon, prepared, Quaker Breakfast cereals 15.00 mcg 4% CNF
3750 Cereal, hot, oats, instant: reduced sugar, brown sugar cinnamon, prepared, Quaker Breakfast cereals 15.00 mcg 4% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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