Vegan foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3651-3700 of 5726 foods.

# Food Category Per 100 g % DV Source
3651 Plant-based beverage, soy, enriched, all flavours, unsweetened Beverages 16.00 mcg 4% CNF
3652 Plant-based beverage, soy, enriched, all flavours, low fat Beverages 16.00 mcg 4% CNF
3653 Plant-based beverage, soy, enriched, all flavours, fat free Beverages 16.00 mcg 4% CNF
3654 Beans, lima, baby, frozen, boiled, drained, with salt Vegetables and Vegetable Products 16.00 mcg 4% CNF
3655 Mushroom, white, microwaved Vegetables and Vegetable Products 16.00 mcg 4% CNF
3656 Pepper, sweet, red, canned, solids and liquid Vegetables and Vegetable Products 16.00 mcg 4% CNF
3657 Squash, winter, butternut, frozen, boiled, with salt Vegetables and Vegetable Products 16.00 mcg 4% CNF
3658 Squash, winter, hubbard, baked, with salt Vegetables and Vegetable Products 16.00 mcg 4% CNF
3659 Yam, boiled, drained or baked, salt added Vegetables and Vegetable Products 16.00 mcg 4% CNF
3660 Shepherd's pie with corn Mixed Dishes 16.00 mcg 4% CNF
3661 Snacks, vegetable chips Snacks 16.00 mcg 4% CNF
3662 Bread, oat (includes oatmeal and oat bran), commercial Baked Products 16.00 mcg 4% CNF
3663 Babyfood, vegetables, jarred, green beans, all stages Babyfoods 16.00 mcg 4% CNF
3664 Snacks, popcorn, caramel-coated, with peanuts Snacks 16.00 mcg 4% USDA_SR
3665 Candies, fudge, chocolate, with nuts, prepared-from-recipe Sweets 16.00 mcg 4% USDA_SR
3666 Snacks, tortilla chips, light (baked with less oil) Snacks 16.00 mcg 4% USDA_SR
3667 Kohlrabi, raw Vegetables and Vegetable Products 16.00 mcg 4% USDA_SR
3668 Pumpkin, raw Vegetables and Vegetable Products 16.00 mcg 4% USDA_SR
3669 Squash, winter, butternut, frozen, cooked, boiled, without salt Vegetables and Vegetable Products 16.00 mcg 4% USDA_SR
3670 Squash, winter, hubbard, raw Vegetables and Vegetable Products 16.00 mcg 4% USDA_SR
3671 Squash, winter, hubbard, baked, without salt Vegetables and Vegetable Products 16.00 mcg 4% USDA_SR
3672 Collards, cooked, boiled, drained, with salt Vegetables and Vegetable Products 16.00 mcg 4% USDA_SR
3673 Peppers, sweet, red, canned, solids and liquids Vegetables and Vegetable Products 16.00 mcg 4% USDA_SR
3674 Tortilla chips, low fat, baked without fat Snacks 16.00 mcg 4% USDA_SR
3675 Rice flour, brown Cereal Grains and Pasta 16.00 mcg 4% USDA_SR
3676 CARRABBA'S ITALIAN GRILL, lasagne Restaurant Foods 16.00 mcg 4% USDA_SR
3677 Cereals ready-to-eat, FAMILIA Breakfast Cereals 16.00 mcg 4% USDA_SR
3678 Tangerines, (mandarin oranges), raw Fruits and Fruit Juices 16.00 mcg 4% USDA_SR
3679 Lima beans, immature seeds, canned, regular pack, solids and liquids Vegetables and Vegetable Products 16.00 mcg 4% USDA_SR
3680 Lima beans, immature seeds, canned, no salt added, solids and liquids Vegetables and Vegetable Products 16.00 mcg 4% USDA_SR
3681 Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt Vegetables and Vegetable Products 16.00 mcg 4% USDA_SR
3682 Mushrooms, white, microwaved Vegetables and Vegetable Products 16.00 mcg 4% USDA_SR
3683 Nuts, pecans, dry roasted, with salt added Nut and Seed Products 16.00 mcg 4% USDA_SR
3684 Desserts, apple crisp, prepared-from-recipe Sweets 16.00 mcg 4% USDA_SR
3685 Snacks, granola bars, soft, uncoated, chocolate chip Snacks 16.00 mcg 4% USDA_SR
3686 Babyfood, vegetable and brown rice, strained Baby Foods 16.00 mcg 4% USDA_SR
3687 Babyfood, peas and brown rice Baby Foods 16.00 mcg 4% USDA_SR
3688 Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt Vegetables and Vegetable Products 16.00 mcg 4% USDA_SR
3689 Onions, welsh, raw Vegetables and Vegetable Products 16.00 mcg 4% USDA_SR
3690 Potatoes, hash brown, home-prepared Vegetables and Vegetable Products 16.00 mcg 4% USDA_SR
3691 Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil Vegetables and Vegetable Products 16.00 mcg 4% USDA_SR
3692 Waterchestnuts, chinese, (matai), raw Vegetables and Vegetable Products 16.00 mcg 4% USDA_SR
3693 Yam, cooked, boiled, drained, or baked, without salt Vegetables and Vegetable Products 16.00 mcg 4% USDA_SR
3694 Peppers, sweet, green, cooked, boiled, drained, with salt Vegetables and Vegetable Products 16.00 mcg 4% USDA_SR
3695 Peppers, sweet, red, cooked, boiled, drained, without salt Vegetables and Vegetable Products 16.00 mcg 4% USDA_SR
3696 Nuts, coconut milk, raw (liquid expressed from grated meat and water) Nut and Seed Products 16.00 mcg 4% USDA_SR
3697 Nuts, pecans, dry roasted, without salt added Nut and Seed Products 16.00 mcg 4% USDA_SR
3698 Snacks, tortilla chips, low fat, unsalted Snacks 16.00 mcg 4% USDA_SR
3699 Barley, pearled, cooked Cereal Grains and Pasta 16.00 mcg 4% USDA_SR
3700 Collards, cooked, boiled, drained, without salt Vegetables and Vegetable Products 16.00 mcg 4% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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