Vegan foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3601-3650 of 5726 foods.

# Food Category Per 100 g % DV Source
3601 Snacks, popcorn, microwave, low fat Snacks 17.00 mcg 4% USDA_SR
3602 Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar Snacks 17.00 mcg 4% USDA_SR
3603 Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery Baked Products 17.00 mcg 4% USDA_SR
3604 Vitasoy USA, Vitasoy Organic Classic Original Soymilk Legumes and Legume Products 17.00 mcg 4% USDA_SR
3605 Tomatillos, dehusked, raw Vegetables and Vegetable Products 16.39 mcg 4% USDA_FF
3606 Bread, naan, whole wheat, commercially prepared, refrigerated Baked Products 16.00 mcg 4% USDA_SR
3607 Soup, minestrone, canned, reduced sodium, ready-to-serve Soups, Sauces, and Gravies 16.00 mcg 4% USDA_SR
3608 Snacks, vegetable chips, made from garden vegetables Snacks 16.00 mcg 4% USDA_SR
3609 Snacks, potato chips, made from dried potatoes (preformed), multigrain Snacks 16.00 mcg 4% USDA_SR
3610 Danish pastry, raspberry, unenriched Baked Products 16.00 mcg 4% USDA_SR
3611 Flour, rice, white, unenriched Cereal Grains and Pasta 16.00 mcg 4% USDA_FF
3612 Soup, pea, green or split, dehydrated, water added Soups, Sauces and Gravies 16.00 mcg 4% CNF
3613 Tangerine (mandarin), raw Fruits and fruit juices 16.00 mcg 4% CNF
3614 Beans, lima, canned, solids and liquid Vegetables and Vegetable Products 16.00 mcg 4% CNF
3615 Collards, boiled, drained Vegetables and Vegetable Products 16.00 mcg 4% CNF
3616 Kohlrabi, raw Vegetables and Vegetable Products 16.00 mcg 4% CNF
3617 Onion, Welsh, raw Vegetables and Vegetable Products 16.00 mcg 4% CNF
3618 Pepper, sweet, green, canned, solids and liquid Vegetables and Vegetable Products 16.00 mcg 4% CNF
3619 Pokeberry shoots, raw Vegetables and Vegetable Products 16.00 mcg 4% CNF
3620 Potato, hashed-brown, homemade Vegetables and Vegetable Products 16.00 mcg 4% CNF
3621 Waterchestnuts, Chinese, raw Vegetables and Vegetable Products 16.00 mcg 4% CNF
3622 Winged beans (goa bean) leaves, raw Vegetables and Vegetable Products 16.00 mcg 4% CNF
3623 Yam, boiled, drained or baked Vegetables and Vegetable Products 16.00 mcg 4% CNF
3624 Collards, boiled, drained, with salt Vegetables and Vegetable Products 16.00 mcg 4% CNF
3625 Beans, lima, baby, frozen, boiled, drained Vegetables and Vegetable Products 16.00 mcg 4% CNF
3626 Pepper, sweet, green, boiled, drained Vegetables and Vegetable Products 16.00 mcg 4% CNF
3627 Potato, flesh, raw Vegetables and Vegetable Products 16.00 mcg 4% CNF
3628 Potato, hashed brown, frozen, plain, prepared Vegetables and Vegetable Products 16.00 mcg 4% CNF
3629 Pumpkin, raw Vegetables and Vegetable Products 16.00 mcg 4% CNF
3630 Squash, winter, butternut, frozen, boiled Vegetables and Vegetable Products 16.00 mcg 4% CNF
3631 Squash, winter, hubbard, raw Vegetables and Vegetable Products 16.00 mcg 4% CNF
3632 Squash, winter, hubbard, baked Vegetables and Vegetable Products 16.00 mcg 4% CNF
3633 Pepper, sweet, green, boiled, drained, with salt Vegetables and Vegetable Products 16.00 mcg 4% CNF
3634 Pepper, sweet, red, boiled, drained Vegetables and Vegetable Products 16.00 mcg 4% CNF
3635 Pepper, sweet, red, boiled, drained, with salt Vegetables and Vegetable Products 16.00 mcg 4% CNF
3636 Potato, flesh and skin, raw Vegetables and Vegetable Products 16.00 mcg 4% CNF
3637 Nuts, macadamia (bushnuts, queensland), oil roasted Nuts and Seeds 16.00 mcg 4% CNF
3638 Nuts, pecans, dry roasted Nuts and Seeds 16.00 mcg 4% CNF
3639 Nuts, macadamia (bushnuts, queensland), oil roasted, salted Nuts and Seeds 16.00 mcg 4% CNF
3640 Nuts, pecans, dry roasted, salted Nuts and Seeds 16.00 mcg 4% CNF
3641 Nuts, coconut milk (liquid from grated meat and water), raw Nuts and Seeds 16.00 mcg 4% CNF
3642 Snacks, popcorn, caramel-coated, with peanuts Snacks 16.00 mcg 4% CNF
3643 Candies, fudge, chocolate with nuts, homemade Sweets 16.00 mcg 4% CNF
3644 Grains, rice flour, brown Cereals, Grains and Pasta 16.00 mcg 4% CNF
3645 Grains, barley, pearled, cooked Cereals, Grains and Pasta 16.00 mcg 4% CNF
3646 Snacks, tortilla chips, low fat, baked without fat Snacks 16.00 mcg 4% CNF
3647 Snacks, tortilla chips, unsalted, low fat Snacks 16.00 mcg 4% CNF
3648 Snacks, tortilla chips, light (baked with less oil) Snacks 16.00 mcg 4% CNF
3649 Dessert, apple crisp, homemade Sweets 16.00 mcg 4% CNF
3650 Plant-based beverage, soy, enriched, chocolate Beverages 16.00 mcg 4% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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