This ranking cannot tell you whether someone actually absorbs and uses folate well, or whether they have a genetic variant that slows the conversion of one folate form to another. What it does show is where folate lives in food and which items hit the 400 mcg Daily Value in a modest serving.
Folate concentrates in leafy greens, legumes and offal. The ranking stacks foods by their folate density per 100 g; this is not the same as bioavailability, since some plant sources contain folate in forms your body takes up less readily than others.
FDA daily value: 400 mcg
Selling a product with folate? Generate a print-ready nutrition label from your recipe.
Showing 3551–3600 of 5,726 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3551 | Snacks, popcorn, home-prepared, oil-popped, unsalted | Snacks | 17.00 mcg | 4% | USDA_SR |
| 3552 | Noodles, flat, crunchy, Chinese restaurant | Cereal Grains and Pasta | 17.00 mcg | 4% | USDA_SR |
| 3553 | Yautia (tannier), raw | Vegetables and Vegetable Products | 17.00 mcg | 4% | USDA_SR |
| 3554 | Mushroom, white, exposed to ultraviolet light, raw | Vegetables and Vegetable Products | 17.00 mcg | 4% | USDA_SR |
| 3555 | Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated | Vegetables and Vegetable Products | 17.00 mcg | 4% | USDA_SR |
| 3556 | Mushrooms, white, raw | Vegetables and Vegetable Products | 17.00 mcg | 4% | USDA_SR |
| 3557 | Kale, frozen, unprepared | Vegetables and Vegetable Products | 17.00 mcg | 4% | USDA_SR |
| 3558 | Nuts, chestnuts, japanese, boiled and steamed | Nut and Seed Products | 17.00 mcg | 4% | USDA_SR |
| 3559 | Sweet potato, canned, vacuum pack | Vegetables and Vegetable Products | 17.00 mcg | 4% | USDA_SR |
| 3560 | Squash, winter, acorn, raw | Vegetables and Vegetable Products | 17.00 mcg | 4% | USDA_SR |
| 3561 | Radishes, oriental, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 17.00 mcg | 4% | USDA_SR |
| 3562 | Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 17.00 mcg | 4% | USDA_SR |
| 3563 | Kumquats, raw | Fruits and Fruit Juices | 17.00 mcg | 4% | USDA_SR |
| 3564 | Popcorn, microwave, low fat and sodium | Snacks | 17.00 mcg | 4% | USDA_SR |
| 3565 | Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS | Fruits and Fruit Juices | 17.00 mcg | 4% | USDA_SR |
| 3566 | Babyfood, banana no tapioca, strained | Baby Foods | 17.00 mcg | 4% | USDA_SR |
| 3567 | Bread, sprouted wheat with added calcium and vitamin D, commercial, toasted | Baked Products | 17.00 mcg | 4% | CNF |
| 3568 | Bread, whole grain (whole-wheat), with added fibre, commercial, toasted | Baked Products | 17.00 mcg | 4% | CNF |
| 3569 | Sauce, cocktail, ready-to-serve | Soups, Sauces and Gravies | 17.00 mcg | 4% | CNF |
| 3570 | Stir fry with tofu | Mixed Dishes | 17.00 mcg | 4% | CNF |
| 3571 | Restaurant, Chinese, noodles, crunchy | Cereals, Grains and Pasta | 17.00 mcg | 4% | CNF |
| 3572 | Radish, oriental (daikon), boiled, drained, with salt | Vegetables and Vegetable Products | 17.00 mcg | 4% | CNF |
| 3573 | Potato, skin, cooked in skin, microwaved, with salt | Vegetables and Vegetable Products | 17.00 mcg | 4% | CNF |
| 3574 | Potato, french-fried, frozen, partially fried, cottage cut, heated in oven, with salt | Vegetables and Vegetable Products | 17.00 mcg | 4% | CNF |
| 3575 | Salmonberry, raw | Fruits and fruit juices | 17.00 mcg | 4% | CNF |
| 3576 | Snacks, popcorn, microwave, low fat and sodium | Snacks | 17.00 mcg | 4% | CNF |
| 3577 | Snacks, popcorn, oil-popped, unsalted | Snacks | 17.00 mcg | 4% | CNF |
| 3578 | Orange-strawberry-banana juice | Fruits and fruit juices | 17.00 mcg | 4% | CNF |
| 3579 | Cereal, hot, oats, instant: Wild Berry Medley, prepared, Quaker | Breakfast cereals | 17.00 mcg | 4% | CNF |
| 3580 | Tofu, regular; soft or firm, prepared with magnesium chloride (nigari) | Legumes and Legume Products | 17.00 mcg | 4% | CNF |
| 3581 | Yautia (tannier), raw | Vegetables and Vegetable Products | 17.00 mcg | 4% | CNF |
| 3582 | Snacks, popcorn, oil-popped, white popcorn, with salt | Snacks | 17.00 mcg | 4% | CNF |
| 3583 | Snacks, tortilla chips, ranch | Snacks | 17.00 mcg | 4% | CNF |
| 3584 | Cracker, matzo, plain | Baked Products | 17.00 mcg | 4% | CNF |
| 3585 | Cake, chocolate, commercial, with chocolate icing (frosting), in-store bakery | Baked Products | 17.00 mcg | 4% | CNF |
| 3586 | Nuts, Japanese chestnuts, boiled and steamed | Nuts and Seeds | 17.00 mcg | 4% | CNF |
| 3587 | Squash, winter, acorn, raw | Vegetables and Vegetable Products | 17.00 mcg | 4% | CNF |
| 3588 | Potato, french-fried, frozen, cottage cut, salt not added in processing, heated in oven | Vegetables and Vegetable Products | 17.00 mcg | 4% | CNF |
| 3589 | Potato puff, frozen, unprepared | Vegetables and Vegetable Products | 17.00 mcg | 4% | CNF |
| 3590 | Potato, skin, cooked in skin, microwaved | Vegetables and Vegetable Products | 17.00 mcg | 4% | CNF |
| 3591 | Potato, skin, raw | Vegetables and Vegetable Products | 17.00 mcg | 4% | CNF |
| 3592 | Mushroom, white, raw | Vegetables and Vegetable Products | 17.00 mcg | 4% | CNF |
| 3593 | Sweet potato, canned, vacuum pack | Vegetables and Vegetable Products | 17.00 mcg | 4% | CNF |
| 3594 | Radish, oriental (daikon), boiled, drained | Vegetables and Vegetable Products | 17.00 mcg | 4% | CNF |
| 3595 | Onion, frozen, chopped, unprepared | Vegetables and Vegetable Products | 17.00 mcg | 4% | CNF |
| 3596 | Kale, frozen, unprepared | Vegetables and Vegetable Products | 17.00 mcg | 4% | CNF |
| 3597 | Strawberry, frozen, unsweetened | Fruits and fruit juices | 17.00 mcg | 4% | CNF |
| 3598 | Orange, florida, raw | Fruits and fruit juices | 17.00 mcg | 4% | CNF |
| 3599 | Kumquat, raw | Fruits and fruit juices | 17.00 mcg | 4% | CNF |
| 3600 | Cereal, hot, oats, instant: cinnamon and spice, prepared, Quaker | Breakfast cereals | 17.00 mcg | 4% | CNF |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.