Vegan foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3551-3600 of 5726 foods.

# Food Category Per 100 g % DV Source
3551 Snacks, tortilla chips, ranch Snacks 17.00 mcg 4% CNF
3552 Snacks, popcorn, oil-popped, white popcorn, with salt Snacks 17.00 mcg 4% CNF
3553 Yautia (tannier), raw Vegetables and Vegetable Products 17.00 mcg 4% CNF
3554 Tofu, regular; soft or firm, prepared with magnesium chloride (nigari) Legumes and Legume Products 17.00 mcg 4% CNF
3555 Cereal, hot, oats, instant: Wild Berry Medley, prepared, Quaker Breakfast cereals 17.00 mcg 4% CNF
3556 Orange-strawberry-banana juice Fruits and fruit juices 17.00 mcg 4% CNF
3557 Snacks, popcorn, oil-popped, unsalted Snacks 17.00 mcg 4% CNF
3558 Snacks, popcorn, microwave, low fat and sodium Snacks 17.00 mcg 4% CNF
3559 Salmonberry, raw Fruits and fruit juices 17.00 mcg 4% CNF
3560 Potato, french-fried, frozen, partially fried, cottage cut, heated in oven, with salt Vegetables and Vegetable Products 17.00 mcg 4% CNF
3561 Potato, skin, cooked in skin, microwaved, with salt Vegetables and Vegetable Products 17.00 mcg 4% CNF
3562 Radish, oriental (daikon), boiled, drained, with salt Vegetables and Vegetable Products 17.00 mcg 4% CNF
3563 Restaurant, Chinese, noodles, crunchy Cereals, Grains and Pasta 17.00 mcg 4% CNF
3564 Stir fry with tofu Mixed Dishes 17.00 mcg 4% CNF
3565 Sauce, cocktail, ready-to-serve Soups, Sauces and Gravies 17.00 mcg 4% CNF
3566 Bread, whole grain (whole-wheat), with added fibre, commercial, toasted Baked Products 17.00 mcg 4% CNF
3567 Bread, sprouted wheat with added calcium and vitamin D, commercial, toasted Baked Products 17.00 mcg 4% CNF
3568 Babyfood, banana no tapioca, strained Baby Foods 17.00 mcg 4% USDA_SR
3569 Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS Fruits and Fruit Juices 17.00 mcg 4% USDA_SR
3570 Popcorn, microwave, low fat and sodium Snacks 17.00 mcg 4% USDA_SR
3571 Kumquats, raw Fruits and Fruit Juices 17.00 mcg 4% USDA_SR
3572 Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 17.00 mcg 4% USDA_SR
3573 Radishes, oriental, cooked, boiled, drained, without salt Vegetables and Vegetable Products 17.00 mcg 4% USDA_SR
3574 Squash, winter, acorn, raw Vegetables and Vegetable Products 17.00 mcg 4% USDA_SR
3575 Sweet potato, canned, vacuum pack Vegetables and Vegetable Products 17.00 mcg 4% USDA_SR
3576 Nuts, chestnuts, japanese, boiled and steamed Nut and Seed Products 17.00 mcg 4% USDA_SR
3577 Kale, frozen, unprepared Vegetables and Vegetable Products 17.00 mcg 4% USDA_SR
3578 Mushrooms, white, raw Vegetables and Vegetable Products 17.00 mcg 4% USDA_SR
3579 Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated Vegetables and Vegetable Products 17.00 mcg 4% USDA_SR
3580 Mushroom, white, exposed to ultraviolet light, raw Vegetables and Vegetable Products 17.00 mcg 4% USDA_SR
3581 Yautia (tannier), raw Vegetables and Vegetable Products 17.00 mcg 4% USDA_SR
3582 Noodles, flat, crunchy, Chinese restaurant Cereal Grains and Pasta 17.00 mcg 4% USDA_SR
3583 Snacks, popcorn, home-prepared, oil-popped, unsalted Snacks 17.00 mcg 4% USDA_SR
3584 Oranges, raw, Florida Fruits and Fruit Juices 17.00 mcg 4% USDA_SR
3585 Potatoes, raw, skin Vegetables and Vegetable Products 17.00 mcg 4% USDA_SR
3586 Potatoes, microwaved, cooked in skin, skin, without salt Vegetables and Vegetable Products 17.00 mcg 4% USDA_SR
3587 Potato puffs, frozen, unprepared Vegetables and Vegetable Products 17.00 mcg 4% USDA_SR
3588 Potatoes, microwaved, cooked, in skin, skin with salt Vegetables and Vegetable Products 17.00 mcg 4% USDA_SR
3589 Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt Vegetables and Vegetable Products 17.00 mcg 4% USDA_SR
3590 Radishes, oriental, cooked, boiled, drained, with salt Vegetables and Vegetable Products 17.00 mcg 4% USDA_SR
3591 Snacks, popcorn, oil-popped, white popcorn, salt added Snacks 17.00 mcg 4% USDA_SR
3592 Onions, frozen, chopped, unprepared Vegetables and Vegetable Products 17.00 mcg 4% USDA_SR
3593 Spices, pepper, black Spices and Herbs 17.00 mcg 4% USDA_SR
3594 Babyfood, cereal, mixed, with bananas, dry Baby Foods 17.00 mcg 4% USDA_SR
3595 Sauce, hot chile, sriracha, CHA! BY TEXAS PETE Soups, Sauces, and Gravies 17.00 mcg 4% USDA_SR
3596 Infant formula, ABBOTT NUTRITION, SIMILAC NEOSURE, ready-to-feed, with ARA and DHA Baby Foods 17.00 mcg 4% USDA_SR
3597 Crackers, matzo, plain Baked Products 17.00 mcg 4% USDA_SR
3598 Snacks, granola bar, chewy, reduced sugar, all flavors Snacks 17.00 mcg 4% USDA_SR
3599 Babyfood, vegetables, carrots, junior Baby Foods 17.00 mcg 4% USDA_SR
3600 Sauce, cocktail, ready-to-serve Soups, Sauces, and Gravies 17.00 mcg 4% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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