Vegan foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3501-3550 of 5726 foods.

# Food Category Per 100 g % DV Source
3501 Beans, snap, yellow, canned, no salt added, solids and liquids Vegetables and Vegetable Products 18.00 mcg 4% USDA_SR
3502 Mushrooms, white, cooked, boiled, drained, with salt Vegetables and Vegetable Products 18.00 mcg 4% USDA_SR
3503 Wasabi, root, raw Vegetables and Vegetable Products 18.00 mcg 4% USDA_SR
3504 Candies, WHATCHAMACALLIT Candy Bar Sweets 18.00 mcg 4% USDA_SR
3505 Teff, cooked Cereal Grains and Pasta 18.00 mcg 4% USDA_SR
3506 Pasta, dry, unenriched Cereal Grains and Pasta 18.00 mcg 4% USDA_SR
3507 Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added Vegetables and Vegetable Products 18.00 mcg 4% USDA_SR
3508 Pineapple, raw, all varieties Fruits and Fruit Juices 18.00 mcg 4% USDA_SR
3509 Beans, snap, canned, all styles, seasoned, solids and liquids Vegetables and Vegetable Products 18.00 mcg 4% USDA_SR
3510 Mushrooms, white, cooked, boiled, drained, without salt Vegetables and Vegetable Products 18.00 mcg 4% USDA_SR
3511 Chayote, fruit, cooked, boiled, drained, with salt Vegetables and Vegetable Products 18.00 mcg 4% USDA_SR
3512 Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid Fruits and Fruit Juices 18.00 mcg 4% USDA_SR
3513 Beans, shellie, canned, solids and liquids Vegetables and Vegetable Products 18.00 mcg 4% USDA_SR
3514 Cabbage, red, raw Vegetables and Vegetable Products 18.00 mcg 4% USDA_SR
3515 Potatoes, white, flesh and skin, raw Vegetables and Vegetable Products 18.00 mcg 4% USDA_SR
3516 Potatoes, red, flesh and skin, raw Vegetables and Vegetable Products 18.00 mcg 4% USDA_SR
3517 Vegetables, mixed, canned, solids and liquids Vegetables and Vegetable Products 18.00 mcg 4% USDA_SR
3518 Bulgur, cooked Cereal Grains and Pasta 18.00 mcg 4% USDA_SR
3519 Chayote, fruit, cooked, boiled, drained, without salt Vegetables and Vegetable Products 18.00 mcg 4% USDA_SR
3520 Peas and carrots, canned, regular pack, solids and liquids Vegetables and Vegetable Products 18.00 mcg 4% USDA_SR
3521 Peas and carrots, canned, no salt added, solids and liquids Vegetables and Vegetable Products 18.00 mcg 4% USDA_SR
3522 Snacks, rice cakes, brown rice, sesame seed, unsalted Snacks 18.00 mcg 4% USDA_SR
3523 Babyfood, fruit, bananas and pineapple with tapioca, strained Baby Foods 18.00 mcg 4% USDA_SR
3524 Alcoholic beverages, beer, higher alcohol Beverages 18.00 mcg 4% USDA_SR
3525 Soymilk, original and vanilla, unfortified Legumes and Legume Products 18.00 mcg 4% USDA_SR
3526 Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated Baked Products 18.00 mcg 4% USDA_SR
3527 Pie, fried pies, fruit Baked Products 18.00 mcg 4% USDA_SR
3528 Snacks, popcorn, microwave, 94% fat free Snacks 18.00 mcg 4% USDA_SR
3529 Snacks, granola bars, soft, almond, confectioners coating Snacks 18.00 mcg 4% USDA_SR
3530 Spices, pepper, black Spices and Herbs 17.00 mcg 4% CNF
3531 Soup, cauliflower, dehydrated Soups, Sauces and Gravies 17.00 mcg 4% CNF
3532 Cereal, ready to eat, Shredded Wheat, Post Breakfast cereals 17.00 mcg 4% CNF
3533 Cereal, ready to eat, Harvest Crunch: Raisins with almonds, low fat, Quaker Breakfast cereals 17.00 mcg 4% CNF
3534 Cereal, hot, oats, instant: cinnamon and spice, prepared, Quaker Breakfast cereals 17.00 mcg 4% CNF
3535 Kumquat, raw Fruits and fruit juices 17.00 mcg 4% CNF
3536 Orange, florida, raw Fruits and fruit juices 17.00 mcg 4% CNF
3537 Strawberry, frozen, unsweetened Fruits and fruit juices 17.00 mcg 4% CNF
3538 Kale, frozen, unprepared Vegetables and Vegetable Products 17.00 mcg 4% CNF
3539 Onion, frozen, chopped, unprepared Vegetables and Vegetable Products 17.00 mcg 4% CNF
3540 Radish, oriental (daikon), boiled, drained Vegetables and Vegetable Products 17.00 mcg 4% CNF
3541 Sweet potato, canned, vacuum pack Vegetables and Vegetable Products 17.00 mcg 4% CNF
3542 Mushroom, white, raw Vegetables and Vegetable Products 17.00 mcg 4% CNF
3543 Potato, skin, raw Vegetables and Vegetable Products 17.00 mcg 4% CNF
3544 Potato, skin, cooked in skin, microwaved Vegetables and Vegetable Products 17.00 mcg 4% CNF
3545 Potato puff, frozen, unprepared Vegetables and Vegetable Products 17.00 mcg 4% CNF
3546 Potato, french-fried, frozen, cottage cut, salt not added in processing, heated in oven Vegetables and Vegetable Products 17.00 mcg 4% CNF
3547 Squash, winter, acorn, raw Vegetables and Vegetable Products 17.00 mcg 4% CNF
3548 Nuts, Japanese chestnuts, boiled and steamed Nuts and Seeds 17.00 mcg 4% CNF
3549 Cake, chocolate, commercial, with chocolate icing (frosting), in-store bakery Baked Products 17.00 mcg 4% CNF
3550 Cracker, matzo, plain Baked Products 17.00 mcg 4% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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