Vegan foods high in Folate

This ranking cannot tell you whether someone actually absorbs and uses folate well, or whether they have a genetic variant that slows the conversion of one folate form to another. What it does show is where folate lives in food and which items hit the 400 mcg Daily Value in a modest serving.

Folate concentrates in leafy greens, legumes and offal. The ranking stacks foods by their folate density per 100 g; this is not the same as bioavailability, since some plant sources contain folate in forms your body takes up less readily than others.

FDA daily value: 400 mcg

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Showing 3451–3500 of 5,726 foods

#	Food	Category	Per 100 g	% DV	Source
3451	Pie, fried pies, cherry	Baked Products	18.00 mcg	4%	USDA_SR
3452	Snacks, granola bars, soft, almond, confectioners coating	Snacks	18.00 mcg	4%	USDA_SR
3453	Snacks, popcorn, microwave, 94% fat free	Snacks	18.00 mcg	4%	USDA_SR
3454	Pie, fried pies, fruit	Baked Products	18.00 mcg	4%	USDA_SR
3455	Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated	Baked Products	18.00 mcg	4%	USDA_SR
3456	Soymilk, original and vanilla, unfortified	Legumes and Legume Products	18.00 mcg	4%	USDA_SR
3457	Alcoholic beverages, beer, higher alcohol	Beverages	18.00 mcg	4%	USDA_SR
3458	Babyfood, fruit, bananas and pineapple with tapioca, strained	Baby Foods	18.00 mcg	4%	USDA_SR
3459	Snacks, rice cakes, brown rice, sesame seed, unsalted	Snacks	18.00 mcg	4%	USDA_SR
3460	Peas and carrots, canned, no salt added, solids and liquids	Vegetables and Vegetable Products	18.00 mcg	4%	USDA_SR
3461	Peas and carrots, canned, regular pack, solids and liquids	Vegetables and Vegetable Products	18.00 mcg	4%	USDA_SR
3462	Chayote, fruit, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	18.00 mcg	4%	USDA_SR
3463	Bulgur, cooked	Cereal Grains and Pasta	18.00 mcg	4%	USDA_SR
3464	Vegetables, mixed, canned, solids and liquids	Vegetables and Vegetable Products	18.00 mcg	4%	USDA_SR
3465	Potatoes, red, flesh and skin, raw	Vegetables and Vegetable Products	18.00 mcg	4%	USDA_SR
3466	Potatoes, white, flesh and skin, raw	Vegetables and Vegetable Products	18.00 mcg	4%	USDA_SR
3467	Cabbage, red, raw	Vegetables and Vegetable Products	18.00 mcg	4%	USDA_SR
3468	Beans, shellie, canned, solids and liquids	Vegetables and Vegetable Products	18.00 mcg	4%	USDA_SR
3469	Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid	Fruits and Fruit Juices	18.00 mcg	4%	USDA_SR
3470	Chayote, fruit, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	18.00 mcg	4%	USDA_SR
3471	Mushrooms, white, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	18.00 mcg	4%	USDA_SR
3472	Beans, snap, canned, all styles, seasoned, solids and liquids	Vegetables and Vegetable Products	18.00 mcg	4%	USDA_SR
3473	Pineapple, raw, all varieties	Fruits and Fruit Juices	18.00 mcg	4%	USDA_SR
3474	Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added	Vegetables and Vegetable Products	18.00 mcg	4%	USDA_SR
3475	Pasta, dry, unenriched	Cereal Grains and Pasta	18.00 mcg	4%	USDA_SR
3476	Teff, cooked	Cereal Grains and Pasta	18.00 mcg	4%	USDA_SR
3477	Candies, WHATCHAMACALLIT Candy Bar	Sweets	18.00 mcg	4%	USDA_SR
3478	Wasabi, root, raw	Vegetables and Vegetable Products	18.00 mcg	4%	USDA_SR
3479	Mushrooms, white, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	18.00 mcg	4%	USDA_SR
3480	Beans, snap, yellow, canned, no salt added, solids and liquids	Vegetables and Vegetable Products	18.00 mcg	4%	USDA_SR
3481	Beans, snap, yellow, canned, regular pack, solids and liquids	Vegetables and Vegetable Products	18.00 mcg	4%	USDA_SR
3482	Beans, snap, green, canned, no salt added, solids and liquids	Vegetables and Vegetable Products	18.00 mcg	4%	USDA_SR
3483	Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium	Fruits and Fruit Juices	18.00 mcg	4%	USDA_SR
3484	Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid	Fruits and Fruit Juices	18.00 mcg	4%	USDA_SR
3485	Frozen novelties, juice type, orange	Sweets	18.00 mcg	4%	USDA_SR
3486	Stew, mutton, corn, squash (Navajo)	American Indian/Alaska Native Foods	18.00 mcg	4%	USDA_SR
3487	Jams, preserves, marmalade, reduced sugar	Sweets	18.00 mcg	4%	USDA_SR
3488	Snacks, rice cakes, brown rice, sesame seed	Snacks	18.00 mcg	4%	USDA_SR
3489	Snacks, popcorn, cakes	Snacks	18.00 mcg	4%	USDA_SR
3490	Bread, sprouted wheat with added calcium and vitamin D, commercial	Baked Products	18.00 mcg	4%	CNF
3491	Bread, whole grain (whole-wheat), with added fibre, commercial	Baked Products	18.00 mcg	4%	CNF
3492	Salad, Greek, homemade	Mixed Dishes	18.00 mcg	4%	CNF
3493	Snacks, SUNCHIPS, French Onion flavour	Snacks	18.00 mcg	4%	CNF
3494	Cake, chocolate, pudding-type, dry mix, prepared, with chocolate icing (frosting)	Baked Products	18.00 mcg	4%	CNF
3495	Mushroom, boiled, drained, with salt	Vegetables and Vegetable Products	18.00 mcg	4%	CNF
3496	Beans, snap (Italian, green or yellow), canned, solids and liquid, unsalted	Vegetables and Vegetable Products	18.00 mcg	4%	CNF
3497	Grains, teff, cooked	Cereals, Grains and Pasta	18.00 mcg	4%	CNF
3498	Snacks, popcorn, microwave, lower in fat	Snacks	18.00 mcg	4%	CNF
3499	Orange juice, chilled, includes from concentrate, fortified with added calcium and vitamin D	Fruits and fruit juices	18.00 mcg	4%	CNF
3500	Dessert, frozen, juice, orange	Sweets	18.00 mcg	4%	CNF

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Vegan foods high in Folate

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