Vegan foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3451-3500 of 5726 foods.

# Food Category Per 100 g % DV Source
3451 Vitasoy USA, Vitasoy Organic Creamy Original Soymilk Legumes and Legume Products 18.00 mcg 4% USDA_SR
3452 Soup, mushroom, dehydrated Soups, Sauces and Gravies 18.00 mcg 4% CNF
3453 Cereal, hot, oats, instant: raisins and spice, prepared, Quaker Breakfast cereals 18.00 mcg 4% CNF
3454 Cherimoya, raw Fruits and fruit juices 18.00 mcg 4% CNF
3455 Pineapple juice, canned, added vitamin C Fruits and fruit juices 18.00 mcg 4% CNF
3456 Pineapple, raw Fruits and fruit juices 18.00 mcg 4% CNF
3457 Beans, shellie, canned, solids and liquid Vegetables and Vegetable Products 18.00 mcg 4% CNF
3458 Beans, snap (Italian, green or yellow), canned, seasoned, solids and liquid Vegetables and Vegetable Products 18.00 mcg 4% CNF
3459 Cabbage, red, raw Vegetables and Vegetable Products 18.00 mcg 4% CNF
3460 Chayote, fruit, boiled, drained Vegetables and Vegetable Products 18.00 mcg 4% CNF
3461 Mushroom, boiled, drained Vegetables and Vegetable Products 18.00 mcg 4% CNF
3462 Peas and carrots, canned, solids and liquid Vegetables and Vegetable Products 18.00 mcg 4% CNF
3463 Vegetables, mixed, canned, solids and liquid Vegetables and Vegetable Products 18.00 mcg 4% CNF
3464 Soy sauce (made from soy), tamari Legumes and Legume Products 18.00 mcg 4% CNF
3465 Pie, fried, fruit (apple, blueberry, peach, strawberry) Baked Products 18.00 mcg 4% CNF
3466 Pie, fried, cherry Baked Products 18.00 mcg 4% CNF
3467 Pie, fried, lemon Baked Products 18.00 mcg 4% CNF
3468 Snacks, popcorn, cakes Snacks 18.00 mcg 4% CNF
3469 Snacks, rice cakes, brown rice, sesame seed Snacks 18.00 mcg 4% CNF
3470 Candies, bars, Whatchamacallit Sweets 18.00 mcg 4% CNF
3471 Snacks, rice cakes, brown rice, sesame seed, unsalted Snacks 18.00 mcg 4% CNF
3472 Grains, bulgur, cooked Cereals, Grains and Pasta 18.00 mcg 4% CNF
3473 Pasta, spaghetti, unenriched, dry Cereals, Grains and Pasta 18.00 mcg 4% CNF
3474 Pasta, macaroni (elbow), unenriched, dry Cereals, Grains and Pasta 18.00 mcg 4% CNF
3475 Fast foods, entree, chili con carne Fast Foods 18.00 mcg 4% CNF
3476 Wasabi, root, (Japanese horseradish), raw Vegetables and Vegetable Products 18.00 mcg 4% CNF
3477 Plant-based beverage, soy, original and vanilla, unenriched Beverages 18.00 mcg 4% CNF
3478 Potato, white, flesh and skin, raw Vegetables and Vegetable Products 18.00 mcg 4% CNF
3479 Potato, red, flesh and skin, raw Vegetables and Vegetable Products 18.00 mcg 4% CNF
3480 Vegetables, mixed, canned, unsalted Vegetables and Vegetable Products 18.00 mcg 4% CNF
3481 Dessert, frozen, juice, orange Sweets 18.00 mcg 4% CNF
3482 Orange juice, chilled, includes from concentrate, fortified with added calcium and vitamin D Fruits and fruit juices 18.00 mcg 4% CNF
3483 Snacks, popcorn, microwave, lower in fat Snacks 18.00 mcg 4% CNF
3484 Grains, teff, cooked Cereals, Grains and Pasta 18.00 mcg 4% CNF
3485 Beans, snap (Italian, green or yellow), canned, solids and liquid, unsalted Vegetables and Vegetable Products 18.00 mcg 4% CNF
3486 Mushroom, boiled, drained, with salt Vegetables and Vegetable Products 18.00 mcg 4% CNF
3487 Cake, chocolate, pudding-type, dry mix, prepared, with chocolate icing (frosting) Baked Products 18.00 mcg 4% CNF
3488 Snacks, SUNCHIPS, French Onion flavour Snacks 18.00 mcg 4% CNF
3489 Salad, Greek, homemade Mixed Dishes 18.00 mcg 4% CNF
3490 Bread, whole grain (whole-wheat), with added fibre, commercial Baked Products 18.00 mcg 4% CNF
3491 Bread, sprouted wheat with added calcium and vitamin D, commercial Baked Products 18.00 mcg 4% CNF
3492 Snacks, popcorn, cakes Snacks 18.00 mcg 4% USDA_SR
3493 Snacks, rice cakes, brown rice, sesame seed Snacks 18.00 mcg 4% USDA_SR
3494 Jams, preserves, marmalade, reduced sugar Sweets 18.00 mcg 4% USDA_SR
3495 Stew, mutton, corn, squash (Navajo) American Indian/Alaska Native Foods 18.00 mcg 4% USDA_SR
3496 Frozen novelties, juice type, orange Sweets 18.00 mcg 4% USDA_SR
3497 Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid Fruits and Fruit Juices 18.00 mcg 4% USDA_SR
3498 Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium Fruits and Fruit Juices 18.00 mcg 4% USDA_SR
3499 Beans, snap, green, canned, no salt added, solids and liquids Vegetables and Vegetable Products 18.00 mcg 4% USDA_SR
3500 Beans, snap, yellow, canned, regular pack, solids and liquids Vegetables and Vegetable Products 18.00 mcg 4% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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