Vegan foods high in Folate
Folate is critical for DNA synthesis and is especially important during pregnancy.
FDA daily value: 400 mcg
Showing 3401-3450 of 5726 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3401 | Baking chocolate, unsweetened, liquid | Sweets | 19.00 mcg | 5% | USDA_SR |
| 3402 | Udi's, Gluten Free, Soft & Delicious White Sandwich Bread | Baked Products | 19.00 mcg | 5% | USDA_SR |
| 3403 | Babyfood, rice and apples, dry | Baby Foods | 19.00 mcg | 5% | USDA_SR |
| 3404 | Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E | Fruits and Fruit Juices | 19.00 mcg | 5% | USDA_SR |
| 3405 | Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes | Baked Products | 19.00 mcg | 5% | USDA_SR |
| 3406 | Pineapple, raw, extra sweet variety | Fruits and Fruit Juices | 19.00 mcg | 5% | USDA_SR |
| 3407 | Squash, summer, crookneck and straightneck, raw | Vegetables and Vegetable Products | 19.00 mcg | 5% | USDA_SR |
| 3408 | Taro, cooked, without salt | Vegetables and Vegetable Products | 19.00 mcg | 5% | USDA_SR |
| 3409 | Snack, potato chips, made from dried potatoes, plain | Snacks | 19.00 mcg | 5% | USDA_SR |
| 3410 | Snacks, corn cakes | Snacks | 19.00 mcg | 5% | USDA_SR |
| 3411 | Millet, cooked | Cereal Grains and Pasta | 19.00 mcg | 5% | USDA_SR |
| 3412 | Orange juice, chilled, includes from concentrate | Fruits and Fruit Juices | 19.00 mcg | 5% | USDA_SR |
| 3413 | Orange juice, chilled, includes from concentrate, with added calcium and vitamin D | Fruits and Fruit Juices | 19.00 mcg | 5% | USDA_SR |
| 3414 | Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water | Fruits and Fruit Juices | 19.00 mcg | 5% | USDA_SR |
| 3415 | Jew's ear, (pepeao), raw | Vegetables and Vegetable Products | 19.00 mcg | 5% | USDA_SR |
| 3416 | Mushrooms, portabella, grilled | Vegetables and Vegetable Products | 19.00 mcg | 5% | USDA_SR |
| 3417 | Squash, winter, acorn, cooked, baked, without salt | Vegetables and Vegetable Products | 19.00 mcg | 5% | USDA_SR |
| 3418 | Squash, winter, butternut, cooked, baked, without salt | Vegetables and Vegetable Products | 19.00 mcg | 5% | USDA_SR |
| 3419 | Mushrooms, portabella, exposed to ultraviolet light, grilled | Vegetables and Vegetable Products | 19.00 mcg | 5% | USDA_SR |
| 3420 | Snacks, rice cakes, brown rice, corn | Snacks | 19.00 mcg | 5% | USDA_SR |
| 3421 | Melons, honeydew, raw | Fruits and Fruit Juices | 19.00 mcg | 5% | USDA_SR |
| 3422 | Orange juice, chilled, includes from concentrate, with added calcium | Fruits and Fruit Juices | 19.00 mcg | 5% | USDA_SR |
| 3423 | Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added calcium | Fruits and Fruit Juices | 19.00 mcg | 5% | USDA_SR |
| 3424 | Onions, raw | Vegetables and Vegetable Products | 19.00 mcg | 5% | USDA_SR |
| 3425 | Winged bean tuber, raw | Vegetables and Vegetable Products | 19.00 mcg | 5% | USDA_SR |
| 3426 | Squash, winter, acorn, cooked, baked, with salt | Vegetables and Vegetable Products | 19.00 mcg | 5% | USDA_SR |
| 3427 | Squash, winter, butternut, cooked, baked, with salt | Vegetables and Vegetable Products | 19.00 mcg | 5% | USDA_SR |
| 3428 | Vegetables, mixed, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 19.00 mcg | 5% | USDA_SR |
| 3429 | Barley, hulled | Cereal Grains and Pasta | 19.00 mcg | 5% | USDA_SR |
| 3430 | Corn grain, yellow | Cereal Grains and Pasta | 19.00 mcg | 5% | USDA_SR |
| 3431 | Carrots, raw | Vegetables and Vegetable Products | 19.00 mcg | 5% | USDA_SR |
| 3432 | Vegetables, mixed, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 19.00 mcg | 5% | USDA_SR |
| 3433 | Taro, cooked, with salt | Vegetables and Vegetable Products | 19.00 mcg | 5% | USDA_SR |
| 3434 | Snacks, corn cakes, very low sodium | Snacks | 19.00 mcg | 5% | USDA_SR |
| 3435 | Babyfood, juice, orange and pineapple | Baby Foods | 19.00 mcg | 5% | USDA_SR |
| 3436 | Infant Formula, MEAD JOHNSON, ENFAMIL, ENFACARE, ready-to-feed, with ARA and DHA | Baby Foods | 19.00 mcg | 5% | USDA_SR |
| 3437 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, liquid concentrate | Baby Foods | 19.00 mcg | 5% | USDA_SR |
| 3438 | Babyfood, Snack, GERBER, GRADUATES, LIL CRUNCHIES, baked whole grain corn snack | Baby Foods | 19.00 mcg | 5% | USDA_SR |
| 3439 | Dates, deglet noor | Fruits and Fruit Juices | 19.00 mcg | 5% | USDA_SR |
| 3440 | Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, liquid concentrate, not reconstituted | Baby Foods | 19.00 mcg | 5% | USDA_SR |
| 3441 | Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, liquid concentrate, not reconstituted | Baby Foods | 19.00 mcg | 5% | USDA_SR |
| 3442 | Miso | Legumes and Legume Products | 19.00 mcg | 5% | USDA_SR |
| 3443 | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) | Legumes and Legume Products | 19.00 mcg | 5% | USDA_SR |
| 3444 | Cake, angelfood, dry mix, prepared | Baked Products | 19.00 mcg | 5% | USDA_SR |
| 3445 | Cereals ready-to-eat, BARBARA'S PUFFINS, original | Breakfast Cereals | 19.00 mcg | 5% | USDA_SR |
| 3446 | Tomato juice, with added ingredients, from concentrate, shelf stable | Vegetables and Vegetable Products | 18.93 mcg | 5% | USDA_FF |
| 3447 | Pie, fried pies, cherry | Baked Products | 18.00 mcg | 4% | USDA_SR |
| 3448 | Soy sauce made from soy (tamari) | Legumes and Legume Products | 18.00 mcg | 4% | USDA_SR |
| 3449 | Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor | Snacks | 18.00 mcg | 4% | USDA_SR |
| 3450 | Pie, fried pies, lemon | Baked Products | 18.00 mcg | 4% | USDA_SR |
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