This ranking cannot tell you whether someone actually absorbs and uses folate well, or whether they have a genetic variant that slows the conversion of one folate form to another. What it does show is where folate lives in food and which items hit the 400 mcg Daily Value in a modest serving.
Folate concentrates in leafy greens, legumes and offal. The ranking stacks foods by their folate density per 100 g; this is not the same as bioavailability, since some plant sources contain folate in forms your body takes up less readily than others.
FDA daily value: 400 mcg
Selling a product with folate? Generate a print-ready nutrition label from your recipe.
Showing 3401–3450 of 5,726 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3401 | Taro, cooked, without salt | Vegetables and Vegetable Products | 19.00 mcg | 5% | USDA_SR |
| 3402 | Squash, summer, crookneck and straightneck, raw | Vegetables and Vegetable Products | 19.00 mcg | 5% | USDA_SR |
| 3403 | Pineapple, raw, extra sweet variety | Fruits and Fruit Juices | 19.00 mcg | 5% | USDA_SR |
| 3404 | Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes | Baked Products | 19.00 mcg | 5% | USDA_SR |
| 3405 | Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E | Fruits and Fruit Juices | 19.00 mcg | 5% | USDA_SR |
| 3406 | Babyfood, rice and apples, dry | Baby Foods | 19.00 mcg | 5% | USDA_SR |
| 3407 | Udi's, Gluten Free, Soft & Delicious White Sandwich Bread | Baked Products | 19.00 mcg | 5% | USDA_SR |
| 3408 | Baking chocolate, unsweetened, liquid | Sweets | 19.00 mcg | 5% | USDA_SR |
| 3409 | Poutine | Mixed Dishes | 19.00 mcg | 5% | CNF |
| 3410 | Granola bar, chewy, sweet and salty | Baked Products | 19.00 mcg | 5% | CNF |
| 3411 | Vegetables, mixed, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 19.00 mcg | 5% | CNF |
| 3412 | Taro, cooked, with salt | Vegetables and Vegetable Products | 19.00 mcg | 5% | CNF |
| 3413 | Squash, winter, butternut, baked, with salt | Vegetables and Vegetable Products | 19.00 mcg | 5% | CNF |
| 3414 | Mushroom, portabella (portobello), grilled | Vegetables and Vegetable Products | 19.00 mcg | 5% | CNF |
| 3415 | Pineapple, raw, extra sweet variety | Fruits and fruit juices | 19.00 mcg | 5% | CNF |
| 3416 | Cereal, ready to eat, Honest O's, Barbara's Bakery | Breakfast cereals | 19.00 mcg | 5% | CNF |
| 3417 | Cereal, ready to eat, Apple Cinnamon Hoops, Barbara's Bakery | Breakfast cereals | 19.00 mcg | 5% | CNF |
| 3418 | Grains, millet, cooked | Cereals, Grains and Pasta | 19.00 mcg | 5% | CNF |
| 3419 | Grains, barley, dry | Cereals, Grains and Pasta | 19.00 mcg | 5% | CNF |
| 3420 | Grains, rye flour, medium | Cereals, Grains and Pasta | 19.00 mcg | 5% | CNF |
| 3421 | Grains, corn, yellow, field, dry | Cereals, Grains and Pasta | 19.00 mcg | 5% | CNF |
| 3422 | Snacks, corn cakes, very low sodium | Snacks | 19.00 mcg | 5% | CNF |
| 3423 | Snacks, corn cakes | Snacks | 19.00 mcg | 5% | CNF |
| 3424 | Snacks, rice cakes, brown rice, corn | Snacks | 19.00 mcg | 5% | CNF |
| 3425 | Snacks, potato chips, dried potatoes, plain | Snacks | 19.00 mcg | 5% | CNF |
| 3426 | Sweets, baking chocolate, unsweetened, liquid | Sweets | 19.00 mcg | 5% | CNF |
| 3427 | Cake, angel food, dry mix, prepared | Baked Products | 19.00 mcg | 5% | CNF |
| 3428 | Tofu, regular, firm or extra firm, raw (prepared with calcium sulphate and magnesium chloride) | Legumes and Legume Products | 19.00 mcg | 5% | CNF |
| 3429 | Soybean, fermented products, miso | Legumes and Legume Products | 19.00 mcg | 5% | CNF |
| 3430 | Squash, winter, butternut, baked | Vegetables and Vegetable Products | 19.00 mcg | 5% | CNF |
| 3431 | Squash, winter, acorn, baked | Vegetables and Vegetable Products | 19.00 mcg | 5% | CNF |
| 3432 | Onion, raw | Vegetables and Vegetable Products | 19.00 mcg | 5% | CNF |
| 3433 | Carrot, raw | Vegetables and Vegetable Products | 19.00 mcg | 5% | CNF |
| 3434 | Winged beans (goa bean) tuber, raw | Vegetables and Vegetable Products | 19.00 mcg | 5% | CNF |
| 3435 | Vegetables, mixed, frozen, boiled, drained | Vegetables and Vegetable Products | 19.00 mcg | 5% | CNF |
| 3436 | Taro, cooked | Vegetables and Vegetable Products | 19.00 mcg | 5% | CNF |
| 3437 | Squash, summer, crookneck, raw | Vegetables and Vegetable Products | 19.00 mcg | 5% | CNF |
| 3438 | Jew's ear (cloud or wood ear, pepeao), raw | Vegetables and Vegetable Products | 19.00 mcg | 5% | CNF |
| 3439 | Orange juice, frozen concentrate, diluted | Fruits and fruit juices | 19.00 mcg | 5% | CNF |
| 3440 | Date, domestic, natural and dry | Fruits and fruit juices | 19.00 mcg | 5% | CNF |
| 3441 | Orange juice, chilled, includes from concentrate | Fruits and fruit juices | 19.00 mcg | 5% | CNF |
| 3442 | Melon, honeydew, raw | Fruits and fruit juices | 19.00 mcg | 5% | CNF |
| 3443 | Cereal, hot, oats, instant: maple and brown sugar, prepared, Quaker | Breakfast cereals | 19.00 mcg | 5% | CNF |
| 3444 | Cereal, ready to eat, Shredded Wheat, Barbara's Bakery | Breakfast cereals | 19.00 mcg | 5% | CNF |
| 3445 | Cereal, ready to eat, corn flakes, Barbara's Bakery | Breakfast cereals | 19.00 mcg | 5% | CNF |
| 3446 | Tomato juice, with added ingredients, from concentrate, shelf stable | Vegetables and Vegetable Products | 18.93 mcg | 5% | USDA_FF |
| 3447 | Vitasoy USA, Vitasoy Organic Creamy Original Soymilk | Legumes and Legume Products | 18.00 mcg | 4% | USDA_SR |
| 3448 | Pie, fried pies, lemon | Baked Products | 18.00 mcg | 4% | USDA_SR |
| 3449 | Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor | Snacks | 18.00 mcg | 4% | USDA_SR |
| 3450 | Soy sauce made from soy (tamari) | Legumes and Legume Products | 18.00 mcg | 4% | USDA_SR |
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