This ranking cannot tell you whether someone actually absorbs and uses folate well, or whether they have a genetic variant that slows the conversion of one folate form to another. What it does show is where folate lives in food and which items hit the 400 mcg Daily Value in a modest serving.
Folate concentrates in leafy greens, legumes and offal. The ranking stacks foods by their folate density per 100 g; this is not the same as bioavailability, since some plant sources contain folate in forms your body takes up less readily than others.
FDA daily value: 400 mcg
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Showing 3351–3400 of 5,726 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3351 | Burdock root, boiled, drained | Vegetables and Vegetable Products | 20.00 mcg | 5% | CNF |
| 3352 | Banana, raw | Fruits and fruit juices | 20.00 mcg | 5% | CNF |
| 3353 | Lemon juice, raw | Fruits and fruit juices | 20.00 mcg | 5% | CNF |
| 3354 | Spices, turmeric, ground | Spices and Herbs | 20.00 mcg | 5% | CNF |
| 3355 | Soy milk, unsweetened, plain, shelf stable | Legumes and Legume Products | 19.69 mcg | 5% | USDA_FF |
| 3356 | Soy milk, unsweetened, plain, shelf stable | Legumes and Legume Products | 19.69 mcg | 5% | USDA_FF |
| 3357 | Grapefruit juice, red, not fortified, not from concentrate, refrigerated | Fruits and Fruit Juices | 19.02 mcg | 5% | USDA_FF |
| 3358 | Pie, chocolate creme, commercially prepared | Baked Products | 19.00 mcg | 5% | USDA_SR |
| 3359 | Bread, gluten-free, white, made with tapioca starch and brown rice flour | Baked Products | 19.00 mcg | 5% | USDA_SR |
| 3360 | Cereals ready-to-eat, rice, puffed, fortified | Breakfast Cereals | 19.00 mcg | 5% | USDA_SR |
| 3361 | Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), liquid concentrate, with ARA and DHA | Baby Foods | 19.00 mcg | 5% | USDA_SR |
| 3362 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, liquid concentrate | Baby Foods | 19.00 mcg | 5% | USDA_SR |
| 3363 | Infant formula, NESTLE, GOOD START SUPREME, with iron, liquid concentrate, not reconstituted | Baby Foods | 19.00 mcg | 5% | USDA_SR |
| 3364 | Cereals ready-to-eat, BARBARA'S PUFFINS, original | Breakfast Cereals | 19.00 mcg | 5% | USDA_SR |
| 3365 | Cake, angelfood, dry mix, prepared | Baked Products | 19.00 mcg | 5% | USDA_SR |
| 3366 | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) | Legumes and Legume Products | 19.00 mcg | 5% | USDA_SR |
| 3367 | Miso | Legumes and Legume Products | 19.00 mcg | 5% | USDA_SR |
| 3368 | Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, liquid concentrate, not reconstituted | Baby Foods | 19.00 mcg | 5% | USDA_SR |
| 3369 | Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, liquid concentrate, not reconstituted | Baby Foods | 19.00 mcg | 5% | USDA_SR |
| 3370 | Dates, deglet noor | Fruits and Fruit Juices | 19.00 mcg | 5% | USDA_SR |
| 3371 | Babyfood, Snack, GERBER, GRADUATES, LIL CRUNCHIES, baked whole grain corn snack | Baby Foods | 19.00 mcg | 5% | USDA_SR |
| 3372 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, liquid concentrate | Baby Foods | 19.00 mcg | 5% | USDA_SR |
| 3373 | Infant Formula, MEAD JOHNSON, ENFAMIL, ENFACARE, ready-to-feed, with ARA and DHA | Baby Foods | 19.00 mcg | 5% | USDA_SR |
| 3374 | Babyfood, juice, orange and pineapple | Baby Foods | 19.00 mcg | 5% | USDA_SR |
| 3375 | Snacks, corn cakes, very low sodium | Snacks | 19.00 mcg | 5% | USDA_SR |
| 3376 | Taro, cooked, with salt | Vegetables and Vegetable Products | 19.00 mcg | 5% | USDA_SR |
| 3377 | Vegetables, mixed, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 19.00 mcg | 5% | USDA_SR |
| 3378 | Carrots, raw | Vegetables and Vegetable Products | 19.00 mcg | 5% | USDA_SR |
| 3379 | Corn grain, yellow | Cereal Grains and Pasta | 19.00 mcg | 5% | USDA_SR |
| 3380 | Barley, hulled | Cereal Grains and Pasta | 19.00 mcg | 5% | USDA_SR |
| 3381 | Vegetables, mixed, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 19.00 mcg | 5% | USDA_SR |
| 3382 | Squash, winter, butternut, cooked, baked, with salt | Vegetables and Vegetable Products | 19.00 mcg | 5% | USDA_SR |
| 3383 | Squash, winter, acorn, cooked, baked, with salt | Vegetables and Vegetable Products | 19.00 mcg | 5% | USDA_SR |
| 3384 | Winged bean tuber, raw | Vegetables and Vegetable Products | 19.00 mcg | 5% | USDA_SR |
| 3385 | Onions, raw | Vegetables and Vegetable Products | 19.00 mcg | 5% | USDA_SR |
| 3386 | Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added calcium | Fruits and Fruit Juices | 19.00 mcg | 5% | USDA_SR |
| 3387 | Orange juice, chilled, includes from concentrate, with added calcium | Fruits and Fruit Juices | 19.00 mcg | 5% | USDA_SR |
| 3388 | Melons, honeydew, raw | Fruits and Fruit Juices | 19.00 mcg | 5% | USDA_SR |
| 3389 | Snacks, rice cakes, brown rice, corn | Snacks | 19.00 mcg | 5% | USDA_SR |
| 3390 | Mushrooms, portabella, exposed to ultraviolet light, grilled | Vegetables and Vegetable Products | 19.00 mcg | 5% | USDA_SR |
| 3391 | Squash, winter, butternut, cooked, baked, without salt | Vegetables and Vegetable Products | 19.00 mcg | 5% | USDA_SR |
| 3392 | Squash, winter, acorn, cooked, baked, without salt | Vegetables and Vegetable Products | 19.00 mcg | 5% | USDA_SR |
| 3393 | Mushrooms, portabella, grilled | Vegetables and Vegetable Products | 19.00 mcg | 5% | USDA_SR |
| 3394 | Jew's ear, (pepeao), raw | Vegetables and Vegetable Products | 19.00 mcg | 5% | USDA_SR |
| 3395 | Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water | Fruits and Fruit Juices | 19.00 mcg | 5% | USDA_SR |
| 3396 | Orange juice, chilled, includes from concentrate, with added calcium and vitamin D | Fruits and Fruit Juices | 19.00 mcg | 5% | USDA_SR |
| 3397 | Orange juice, chilled, includes from concentrate | Fruits and Fruit Juices | 19.00 mcg | 5% | USDA_SR |
| 3398 | Millet, cooked | Cereal Grains and Pasta | 19.00 mcg | 5% | USDA_SR |
| 3399 | Snacks, corn cakes | Snacks | 19.00 mcg | 5% | USDA_SR |
| 3400 | Snack, potato chips, made from dried potatoes, plain | Snacks | 19.00 mcg | 5% | USDA_SR |
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