Vegan foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3351-3400 of 5726 foods.

# Food Category Per 100 g % DV Source
3351 Babyfood, juice, orange and apricot Baby Foods 20.00 mcg 5% USDA_SR
3352 Babyfood, banana with mixed berries, strained Baby Foods 20.00 mcg 5% USDA_SR
3353 Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry Breakfast Cereals 20.00 mcg 5% USDA_SR
3354 Spices, turmeric, ground Spices and Herbs 20.00 mcg 5% USDA_SR
3355 Soy milk, unsweetened, plain, shelf stable Legumes and Legume Products 19.69 mcg 5% USDA_FF
3356 Soy milk, unsweetened, plain, shelf stable Legumes and Legume Products 19.69 mcg 5% USDA_FF
3357 Grapefruit juice, red, not fortified, not from concentrate, refrigerated Fruits and Fruit Juices 19.02 mcg 5% USDA_FF
3358 Infant formula, NESTLE, GOOD START SUPREME, with iron, liquid concentrate, not reconstituted Baby Foods 19.00 mcg 5% USDA_SR
3359 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, liquid concentrate Baby Foods 19.00 mcg 5% USDA_SR
3360 Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), liquid concentrate, with ARA and DHA Baby Foods 19.00 mcg 5% USDA_SR
3361 Cereals ready-to-eat, rice, puffed, fortified Breakfast Cereals 19.00 mcg 5% USDA_SR
3362 Bread, gluten-free, white, made with tapioca starch and brown rice flour Baked Products 19.00 mcg 5% USDA_SR
3363 Pie, chocolate creme, commercially prepared Baked Products 19.00 mcg 5% USDA_SR
3364 Cereal, ready to eat, corn flakes, Barbara's Bakery Breakfast cereals 19.00 mcg 5% CNF
3365 Cereal, ready to eat, Shredded Wheat, Barbara's Bakery Breakfast cereals 19.00 mcg 5% CNF
3366 Cereal, hot, oats, instant: maple and brown sugar, prepared, Quaker Breakfast cereals 19.00 mcg 5% CNF
3367 Melon, honeydew, raw Fruits and fruit juices 19.00 mcg 5% CNF
3368 Orange juice, chilled, includes from concentrate Fruits and fruit juices 19.00 mcg 5% CNF
3369 Date, domestic, natural and dry Fruits and fruit juices 19.00 mcg 5% CNF
3370 Orange juice, frozen concentrate, diluted Fruits and fruit juices 19.00 mcg 5% CNF
3371 Jew's ear (cloud or wood ear, pepeao), raw Vegetables and Vegetable Products 19.00 mcg 5% CNF
3372 Squash, summer, crookneck, raw Vegetables and Vegetable Products 19.00 mcg 5% CNF
3373 Taro, cooked Vegetables and Vegetable Products 19.00 mcg 5% CNF
3374 Vegetables, mixed, frozen, boiled, drained Vegetables and Vegetable Products 19.00 mcg 5% CNF
3375 Winged beans (goa bean) tuber, raw Vegetables and Vegetable Products 19.00 mcg 5% CNF
3376 Carrot, raw Vegetables and Vegetable Products 19.00 mcg 5% CNF
3377 Onion, raw Vegetables and Vegetable Products 19.00 mcg 5% CNF
3378 Squash, winter, acorn, baked Vegetables and Vegetable Products 19.00 mcg 5% CNF
3379 Squash, winter, butternut, baked Vegetables and Vegetable Products 19.00 mcg 5% CNF
3380 Soybean, fermented products, miso Legumes and Legume Products 19.00 mcg 5% CNF
3381 Tofu, regular, firm or extra firm, raw (prepared with calcium sulphate and magnesium chloride) Legumes and Legume Products 19.00 mcg 5% CNF
3382 Cake, angel food, dry mix, prepared Baked Products 19.00 mcg 5% CNF
3383 Sweets, baking chocolate, unsweetened, liquid Sweets 19.00 mcg 5% CNF
3384 Snacks, potato chips, dried potatoes, plain Snacks 19.00 mcg 5% CNF
3385 Snacks, rice cakes, brown rice, corn Snacks 19.00 mcg 5% CNF
3386 Snacks, corn cakes Snacks 19.00 mcg 5% CNF
3387 Snacks, corn cakes, very low sodium Snacks 19.00 mcg 5% CNF
3388 Grains, corn, yellow, field, dry Cereals, Grains and Pasta 19.00 mcg 5% CNF
3389 Grains, rye flour, medium Cereals, Grains and Pasta 19.00 mcg 5% CNF
3390 Grains, barley, dry Cereals, Grains and Pasta 19.00 mcg 5% CNF
3391 Grains, millet, cooked Cereals, Grains and Pasta 19.00 mcg 5% CNF
3392 Cereal, ready to eat, Apple Cinnamon Hoops, Barbara's Bakery Breakfast cereals 19.00 mcg 5% CNF
3393 Cereal, ready to eat, Honest O's, Barbara's Bakery Breakfast cereals 19.00 mcg 5% CNF
3394 Pineapple, raw, extra sweet variety Fruits and fruit juices 19.00 mcg 5% CNF
3395 Mushroom, portabella (portobello), grilled Vegetables and Vegetable Products 19.00 mcg 5% CNF
3396 Squash, winter, butternut, baked, with salt Vegetables and Vegetable Products 19.00 mcg 5% CNF
3397 Taro, cooked, with salt Vegetables and Vegetable Products 19.00 mcg 5% CNF
3398 Vegetables, mixed, frozen, boiled, drained, with salt Vegetables and Vegetable Products 19.00 mcg 5% CNF
3399 Granola bar, chewy, sweet and salty Baked Products 19.00 mcg 5% CNF
3400 Poutine Mixed Dishes 19.00 mcg 5% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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