Vegan foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3301-3350 of 5726 foods.

# Food Category Per 100 g % DV Source
3301 Burdock root, boiled, drained Vegetables and Vegetable Products 20.00 mcg 5% CNF
3302 Peas and onions, frozen, boiled, drained Vegetables and Vegetable Products 20.00 mcg 5% CNF
3303 Squash, summer, all varieties, boiled, drained Vegetables and Vegetable Products 20.00 mcg 5% CNF
3304 Squash, winter, all varieties, baked Vegetables and Vegetable Products 20.00 mcg 5% CNF
3305 Squash, summer, zucchini, baby, raw Vegetables and Vegetable Products 20.00 mcg 5% CNF
3306 Juice, tomato, canned Vegetables and Vegetable Products 20.00 mcg 5% CNF
3307 Cake, fruitcake, commercial Baked Products 20.00 mcg 5% CNF
3308 Snacks, rice cakes, brown rice, multigrain Snacks 20.00 mcg 5% CNF
3309 Snacks, taro chips Snacks 20.00 mcg 5% CNF
3310 Snacks, rice cakes, brown rice, multigrain, unsalted Snacks 20.00 mcg 5% CNF
3311 Grains, couscous, dry Cereals, Grains and Pasta 20.00 mcg 5% CNF
3312 Grains, rice, brown, medium-grain, dry Cereals, Grains and Pasta 20.00 mcg 5% CNF
3313 Grains, sorghum Cereals, Grains and Pasta 20.00 mcg 5% CNF
3314 Grains, rice, brown, long-grain, dry Cereals, Grains and Pasta 20.00 mcg 5% CNF
3315 Eggplant, pickled Vegetables and Vegetable Products 20.00 mcg 5% CNF
3316 Mushroom, white, stir-fried, no fat added Vegetables and Vegetable Products 20.00 mcg 5% CNF
3317 Juice, tomato, canned, no salt added Vegetables and Vegetable Products 20.00 mcg 5% CNF
3318 Burdock root, boiled, drained, with salt Vegetables and Vegetable Products 20.00 mcg 5% CNF
3319 Corn, sweet, white, on or off the cob, boiled, drained, with salt Vegetables and Vegetable Products 20.00 mcg 5% CNF
3320 Corn, sweet, white, on or off the cob, boiled, drained Vegetables and Vegetable Products 20.00 mcg 5% CNF
3321 Peas and onions, frozen, boiled, drained, with salt Vegetables and Vegetable Products 20.00 mcg 5% CNF
3322 Squash, summer, all varieties, boiled, drained, with salt Vegetables and Vegetable Products 20.00 mcg 5% CNF
3323 Squash, winter, all varieties, baked, with salt Vegetables and Vegetable Products 20.00 mcg 5% CNF
3324 Granola bar, crunchy, plain Baked Products 20.00 mcg 5% CNF
3325 Bread, whole grain (whole-wheat) + seeds (flax, sunflower), commercial, toasted Baked Products 20.00 mcg 5% CNF
3326 Babyfood, fruit, jarred, peach, all stages Babyfoods 20.00 mcg 5% CNF
3327 Melon, banana (Navajo) American Indian/Alaska Native Foods 20.00 mcg 5% USDA_SR
3328 Lemon juice, raw Fruits and Fruit Juices 20.00 mcg 5% USDA_SR
3329 Corn, sweet, white, cooked, boiled, drained, without salt Vegetables and Vegetable Products 20.00 mcg 5% USDA_SR
3330 Corn, sweet, white, cooked, boiled, drained, with salt Vegetables and Vegetable Products 20.00 mcg 5% USDA_SR
3331 Squash, zucchini, baby, raw Vegetables and Vegetable Products 20.00 mcg 5% USDA_SR
3332 Snacks, taro chips Snacks 20.00 mcg 5% USDA_SR
3333 Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked Cereal Grains and Pasta 20.00 mcg 5% USDA_SR
3334 Mushrooms, white, stir-fried Vegetables and Vegetable Products 20.00 mcg 5% USDA_SR
3335 Burdock root, cooked, boiled, drained, with salt Vegetables and Vegetable Products 20.00 mcg 5% USDA_SR
3336 Snacks, rice cakes, brown rice, multigrain Snacks 20.00 mcg 5% USDA_SR
3337 Couscous, dry Cereal Grains and Pasta 20.00 mcg 5% USDA_SR
3338 Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 20.00 mcg 5% USDA_SR
3339 Sorghum grain Cereal Grains and Pasta 20.00 mcg 5% USDA_SR
3340 Eggplant, pickled Vegetables and Vegetable Products 20.00 mcg 5% USDA_SR
3341 Peas and onions, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 20.00 mcg 5% USDA_SR
3342 Squash, summer, all varieties, cooked, boiled, drained, with salt Vegetables and Vegetable Products 20.00 mcg 5% USDA_SR
3343 Squash, winter, all varieties, cooked, baked, with salt Vegetables and Vegetable Products 20.00 mcg 5% USDA_SR
3344 Snacks, rice cakes, brown rice, multigrain, unsalted Snacks 20.00 mcg 5% USDA_SR
3345 Burdock root, cooked, boiled, drained, without salt Vegetables and Vegetable Products 20.00 mcg 5% USDA_SR
3346 Tomato juice, canned, with salt added Vegetables and Vegetable Products 20.00 mcg 5% USDA_SR
3347 Squash, summer, all varieties, cooked, boiled, drained, without salt Vegetables and Vegetable Products 20.00 mcg 5% USDA_SR
3348 Squash, winter, all varieties, cooked, baked, without salt Vegetables and Vegetable Products 20.00 mcg 5% USDA_SR
3349 Peas and onions, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 20.00 mcg 5% USDA_SR
3350 Tomato juice, canned, without salt added Vegetables and Vegetable Products 20.00 mcg 5% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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