Vegan foods high in Folate
Folate is critical for DNA synthesis and is especially important during pregnancy.
FDA daily value: 400 mcg
Showing 3251-3300 of 5726 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3251 | Vegetable juice cocktail, canned, low sodium | Vegetables and Vegetable Products | 21.00 mcg | 5% | CNF |
| 3252 | Raspberry, frozen, unsweetened | Fruits and fruit juices | 21.00 mcg | 5% | CNF |
| 3253 | Orange juice, frozen concentrate, diluted, with added calcium and Vitamin D | Fruits and fruit juices | 21.00 mcg | 5% | CNF |
| 3254 | Pie, Dutch Apple, Commercially Prepared | Baked Products | 21.00 mcg | 5% | USDA_SR |
| 3255 | Snacks, granola bars, soft, uncoated, raisin | Snacks | 21.00 mcg | 5% | USDA_SR |
| 3256 | Tomato and vegetable juice, low sodium | Vegetables and Vegetable Products | 21.00 mcg | 5% | USDA_SR |
| 3257 | Raspberries, raw | Fruits and Fruit Juices | 21.00 mcg | 5% | USDA_SR |
| 3258 | Snacks, rice cracker brown rice, plain | Snacks | 21.00 mcg | 5% | USDA_SR |
| 3259 | Snacks, rice cakes, brown rice, buckwheat | Snacks | 21.00 mcg | 5% | USDA_SR |
| 3260 | Snacks, tortilla chips, taco-flavor | Snacks | 21.00 mcg | 5% | USDA_SR |
| 3261 | Candies, carob, unsweetened | Sweets | 21.00 mcg | 5% | USDA_SR |
| 3262 | Rice cake, cracker (include hain mini rice cakes) | Snacks | 21.00 mcg | 5% | USDA_SR |
| 3263 | Mushrooms, shiitake, cooked, without salt | Vegetables and Vegetable Products | 21.00 mcg | 5% | USDA_SR |
| 3264 | Rutabagas, raw | Vegetables and Vegetable Products | 21.00 mcg | 5% | USDA_SR |
| 3265 | Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 21.00 mcg | 5% | USDA_SR |
| 3266 | Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 21.00 mcg | 5% | USDA_SR |
| 3267 | Melons, cantaloupe, raw | Fruits and Fruit Juices | 21.00 mcg | 5% | USDA_SR |
| 3268 | Squash, summer, scallop, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 21.00 mcg | 5% | USDA_SR |
| 3269 | Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 21.00 mcg | 5% | USDA_SR |
| 3270 | Mushrooms, maitake, raw | Vegetables and Vegetable Products | 21.00 mcg | 5% | USDA_SR |
| 3271 | Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow | Snacks | 21.00 mcg | 5% | USDA_SR |
| 3272 | Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 21.00 mcg | 5% | USDA_SR |
| 3273 | Vegetable juice cocktail, canned | Vegetables and Vegetable Products | 21.00 mcg | 5% | USDA_SR |
| 3274 | Mushrooms, shiitake, cooked, with salt | Vegetables and Vegetable Products | 21.00 mcg | 5% | USDA_SR |
| 3275 | Snacks, rice cakes, brown rice, plain, unsalted | Snacks | 21.00 mcg | 5% | USDA_SR |
| 3276 | Snacks, rice cakes, brown rice, buckwheat, unsalted | Snacks | 21.00 mcg | 5% | USDA_SR |
| 3277 | Onions, frozen, whole, unprepared | Vegetables and Vegetable Products | 21.00 mcg | 5% | USDA_SR |
| 3278 | Poi | Vegetables and Vegetable Products | 21.00 mcg | 5% | USDA_SR |
| 3279 | Vegetable juice cocktail, low sodium, canned | Vegetables and Vegetable Products | 21.00 mcg | 5% | USDA_SR |
| 3280 | Squash, summer, scallop, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 21.00 mcg | 5% | USDA_SR |
| 3281 | Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, liquid concentrate | Baby Foods | 21.00 mcg | 5% | USDA_SR |
| 3282 | Babyfood, fruit, peaches, strained | Baby Foods | 21.00 mcg | 5% | USDA_SR |
| 3283 | Babyfood, fruit, peaches, junior | Baby Foods | 21.00 mcg | 5% | USDA_SR |
| 3284 | Soup, bouillon cubes and granules, low sodium, dry | Soups, Sauces, and Gravies | 21.00 mcg | 5% | USDA_SR |
| 3285 | Dip, bean, original flavor | Soups, Sauces, and Gravies | 21.00 mcg | 5% | USDA_SR |
| 3286 | Dip, FRITO'S, bean, original flavor | Soups, Sauces, and Gravies | 21.00 mcg | 5% | USDA_SR |
| 3287 | Chili con carne with beans, canned entree | Meals, Entrees, and Side Dishes | 21.00 mcg | 5% | USDA_SR |
| 3288 | Tempeh, cooked | Legumes and Legume Products | 21.00 mcg | 5% | USDA_SR |
| 3289 | Pie, pumpkin, prepared from recipe | Baked Products | 21.00 mcg | 5% | USDA_SR |
| 3290 | Snacks, brown rice chips | Snacks | 21.00 mcg | 5% | USDA_SR |
| 3291 | Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, liquid concentrate, with ARA and DHA | Baby Foods | 21.00 mcg | 5% | USDA_SR |
| 3292 | Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water | Legumes and Legume Products | 21.00 mcg | 5% | USDA_SR |
| 3293 | Clif Z bar | Baby Foods | 20.00 mcg | 5% | USDA_SR |
| 3294 | Bananas, raw | Fruits and Fruit Juices | 20.00 mcg | 5% | USDA_SR |
| 3295 | Split pea soup, canned, reduced sodium, prepared with water or ready-to serve | Soups, Sauces, and Gravies | 20.00 mcg | 5% | USDA_SR |
| 3296 | Cake, fruitcake, commercially prepared | Baked Products | 20.00 mcg | 5% | USDA_SR |
| 3297 | Eggplant, raw | Vegetables and Vegetable Products | 20.00 mcg | 5% | USDA_FF |
| 3298 | Spices, turmeric, ground | Spices and Herbs | 20.00 mcg | 5% | CNF |
| 3299 | Lemon juice, raw | Fruits and fruit juices | 20.00 mcg | 5% | CNF |
| 3300 | Banana, raw | Fruits and fruit juices | 20.00 mcg | 5% | CNF |
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