This ranking cannot tell you whether someone actually absorbs and uses folate well, or whether they have a genetic variant that slows the conversion of one folate form to another. What it does show is where folate lives in food and which items hit the 400 mcg Daily Value in a modest serving.
Folate concentrates in leafy greens, legumes and offal. The ranking stacks foods by their folate density per 100 g; this is not the same as bioavailability, since some plant sources contain folate in forms your body takes up less readily than others.
FDA daily value: 400 mcg
Selling a product with folate? Generate a print-ready nutrition label from your recipe.
Showing 3251–3300 of 5,726 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3251 | Candies, carob, unsweetened | Sweets | 21.00 mcg | 5% | USDA_SR |
| 3252 | Snacks, tortilla chips, taco-flavor | Snacks | 21.00 mcg | 5% | USDA_SR |
| 3253 | Snacks, rice cakes, brown rice, buckwheat | Snacks | 21.00 mcg | 5% | USDA_SR |
| 3254 | Snacks, rice cracker brown rice, plain | Snacks | 21.00 mcg | 5% | USDA_SR |
| 3255 | Raspberries, raw | Fruits and Fruit Juices | 21.00 mcg | 5% | USDA_SR |
| 3256 | Tomato and vegetable juice, low sodium | Vegetables and Vegetable Products | 21.00 mcg | 5% | USDA_SR |
| 3257 | Snacks, granola bars, soft, uncoated, raisin | Snacks | 21.00 mcg | 5% | USDA_SR |
| 3258 | Pie, Dutch Apple, Commercially Prepared | Baked Products | 21.00 mcg | 5% | USDA_SR |
| 3259 | Orange juice, frozen concentrate, diluted, with added calcium and Vitamin D | Fruits and fruit juices | 21.00 mcg | 5% | CNF |
| 3260 | Raspberry, frozen, unsweetened | Fruits and fruit juices | 21.00 mcg | 5% | CNF |
| 3261 | Vegetable juice cocktail, canned, low sodium | Vegetables and Vegetable Products | 21.00 mcg | 5% | CNF |
| 3262 | Snacks, brown rice chips | Snacks | 21.00 mcg | 5% | CNF |
| 3263 | Vitamin water, lemon/orange flavours, sweetened | Beverages | 21.00 mcg | 5% | CNF |
| 3264 | Beans, pinto, canned, drained and rinsed | Legumes and Legume Products | 21.00 mcg | 5% | CNF |
| 3265 | Salad, garden, with Italian dressing, homemade | Mixed Dishes | 21.00 mcg | 5% | CNF |
| 3266 | Granola bar, crunchy, fruit and/or nut | Baked Products | 21.00 mcg | 5% | CNF |
| 3267 | Squash, summer, scallop, boiled, drained, with salt | Vegetables and Vegetable Products | 21.00 mcg | 5% | CNF |
| 3268 | Beans, lima (fordhook), frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 21.00 mcg | 5% | CNF |
| 3269 | Mushroom, Maitake, raw | Vegetables and Vegetable Products | 21.00 mcg | 5% | CNF |
| 3270 | Juice, tomato and vegetable, low sodium | Vegetables and Vegetable Products | 21.00 mcg | 5% | CNF |
| 3271 | Snacks, rice cakes, crackers (include mini rice cakes) | Baked Products | 21.00 mcg | 5% | CNF |
| 3272 | Soup, bouillon cubes and granules, low sodium, dry | Soups, Sauces and Gravies | 21.00 mcg | 5% | CNF |
| 3273 | Soybean, fermented products, Tempeh (tempe), cooked | Legumes and Legume Products | 21.00 mcg | 5% | CNF |
| 3274 | Chili con carne with beans, canned | Mixed Dishes | 21.00 mcg | 5% | CNF |
| 3275 | Snacks, rice cakes, brown rice, buckwheat, unsalted | Snacks | 21.00 mcg | 5% | CNF |
| 3276 | Snacks, rice cakes, brown rice, plain, unsalted | Snacks | 21.00 mcg | 5% | CNF |
| 3277 | Candies, bars / chips, carob | Sweets | 21.00 mcg | 5% | CNF |
| 3278 | Snacks, tortilla chips, taco | Snacks | 21.00 mcg | 5% | CNF |
| 3279 | Snacks, rice cakes, brown rice, buckwheat | Snacks | 21.00 mcg | 5% | CNF |
| 3280 | Snacks, rice cakes, brown rice, plain | Snacks | 21.00 mcg | 5% | CNF |
| 3281 | Pie, pumpkin, homemade | Baked Products | 21.00 mcg | 5% | CNF |
| 3282 | Vegetable juice cocktail, canned | Vegetables and Vegetable Products | 21.00 mcg | 5% | CNF |
| 3283 | Rutabaga (swede), raw | Vegetables and Vegetable Products | 21.00 mcg | 5% | CNF |
| 3284 | Sweet potato, frozen, unprepared | Vegetables and Vegetable Products | 21.00 mcg | 5% | CNF |
| 3285 | Squash, summer, scallop, boiled, drained | Vegetables and Vegetable Products | 21.00 mcg | 5% | CNF |
| 3286 | Poi | Vegetables and Vegetable Products | 21.00 mcg | 5% | CNF |
| 3287 | Onion, frozen, whole, unprepared | Vegetables and Vegetable Products | 21.00 mcg | 5% | CNF |
| 3288 | Mushroom, shiitake, cooked | Vegetables and Vegetable Products | 21.00 mcg | 5% | CNF |
| 3289 | Beans, lima (fordhook), frozen, boiled, drained | Vegetables and Vegetable Products | 21.00 mcg | 5% | CNF |
| 3290 | Raspberry, raw | Fruits and fruit juices | 21.00 mcg | 5% | CNF |
| 3291 | Melon, cantaloupe, raw | Fruits and fruit juices | 21.00 mcg | 5% | CNF |
| 3292 | Jujube (chinese date), dried | Fruits and fruit juices | 21.00 mcg | 5% | CNF |
| 3293 | Eggplant, raw | Vegetables and Vegetable Products | 20.00 mcg | 5% | USDA_FF |
| 3294 | Cake, fruitcake, commercially prepared | Baked Products | 20.00 mcg | 5% | USDA_SR |
| 3295 | Split pea soup, canned, reduced sodium, prepared with water or ready-to serve | Soups, Sauces, and Gravies | 20.00 mcg | 5% | USDA_SR |
| 3296 | Bananas, raw | Fruits and Fruit Juices | 20.00 mcg | 5% | USDA_SR |
| 3297 | Clif Z bar | Baby Foods | 20.00 mcg | 5% | USDA_SR |
| 3298 | Spices, turmeric, ground | Spices and Herbs | 20.00 mcg | 5% | USDA_SR |
| 3299 | Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry | Breakfast Cereals | 20.00 mcg | 5% | USDA_SR |
| 3300 | Babyfood, banana with mixed berries, strained | Baby Foods | 20.00 mcg | 5% | USDA_SR |
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