Vegan foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3201-3250 of 5726 foods.

# Food Category Per 100 g % DV Source
3201 Celery, cooked, boiled, drained, with salt Vegetables and Vegetable Products 22.00 mcg 6% USDA_SR
3202 Cardoon, cooked, boiled, drained, without salt Vegetables and Vegetable Products 22.00 mcg 6% USDA_SR
3203 Potatoes, baked, skin, without salt Vegetables and Vegetable Products 22.00 mcg 6% USDA_SR
3204 Tomato products, canned, sauce, with onions Vegetables and Vegetable Products 22.00 mcg 6% USDA_SR
3205 Potatoes, baked, skin only, with salt Vegetables and Vegetable Products 22.00 mcg 6% USDA_SR
3206 Nuts, pecans Nut and Seed Products 22.00 mcg 6% USDA_SR
3207 Candies, coconut bar, not chocolate covered Sweets 22.00 mcg 6% USDA_SR
3208 Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated Vegetables and Vegetable Products 22.00 mcg 6% USDA_SR
3209 Sweet potato, frozen, cooked, baked, with salt Vegetables and Vegetable Products 22.00 mcg 6% USDA_SR
3210 Nuts, brazilnuts, dried, unblanched Nut and Seed Products 22.00 mcg 6% USDA_SR
3211 Snacks, sesame sticks, wheat-based, unsalted Snacks 22.00 mcg 6% USDA_SR
3212 Amaranth grain, cooked Cereal Grains and Pasta 22.00 mcg 6% USDA_SR
3213 Babyfood, fruit, banana and strawberry, junior Baby Foods 22.00 mcg 6% USDA_SR
3214 Sauce, hot chile, sriracha Soups, Sauces, and Gravies 22.00 mcg 6% USDA_SR
3215 Babyfood, cereal, oatmeal, with applesauce and bananas, strained Baby Foods 22.00 mcg 6% USDA_SR
3216 Babyfood, cereal, oatmeal, with applesauce and bananas, junior, fortified Baby Foods 22.00 mcg 6% USDA_SR
3217 Soup, minestrone, canned, chunky, ready-to-serve Soups, Sauces, and Gravies 22.00 mcg 6% USDA_SR
3218 Tortilla chips, yellow, plain, salted Snacks 22.00 mcg 6% USDA_SR
3219 Rice crackers Snacks 22.00 mcg 6% USDA_SR
3220 Jujube (chinese date), dried Fruits and fruit juices 21.00 mcg 5% CNF
3221 Melon, cantaloupe, raw Fruits and fruit juices 21.00 mcg 5% CNF
3222 Raspberry, raw Fruits and fruit juices 21.00 mcg 5% CNF
3223 Beans, lima (fordhook), frozen, boiled, drained Vegetables and Vegetable Products 21.00 mcg 5% CNF
3224 Mushroom, shiitake, cooked Vegetables and Vegetable Products 21.00 mcg 5% CNF
3225 Onion, frozen, whole, unprepared Vegetables and Vegetable Products 21.00 mcg 5% CNF
3226 Poi Vegetables and Vegetable Products 21.00 mcg 5% CNF
3227 Squash, summer, scallop, boiled, drained Vegetables and Vegetable Products 21.00 mcg 5% CNF
3228 Sweet potato, frozen, unprepared Vegetables and Vegetable Products 21.00 mcg 5% CNF
3229 Rutabaga (swede), raw Vegetables and Vegetable Products 21.00 mcg 5% CNF
3230 Vegetable juice cocktail, canned Vegetables and Vegetable Products 21.00 mcg 5% CNF
3231 Pie, pumpkin, homemade Baked Products 21.00 mcg 5% CNF
3232 Snacks, rice cakes, brown rice, plain Snacks 21.00 mcg 5% CNF
3233 Snacks, rice cakes, brown rice, buckwheat Snacks 21.00 mcg 5% CNF
3234 Snacks, tortilla chips, taco Snacks 21.00 mcg 5% CNF
3235 Candies, bars / chips, carob Sweets 21.00 mcg 5% CNF
3236 Snacks, rice cakes, brown rice, plain, unsalted Snacks 21.00 mcg 5% CNF
3237 Snacks, rice cakes, brown rice, buckwheat, unsalted Snacks 21.00 mcg 5% CNF
3238 Chili con carne with beans, canned Mixed Dishes 21.00 mcg 5% CNF
3239 Soybean, fermented products, Tempeh (tempe), cooked Legumes and Legume Products 21.00 mcg 5% CNF
3240 Soup, bouillon cubes and granules, low sodium, dry Soups, Sauces and Gravies 21.00 mcg 5% CNF
3241 Snacks, rice cakes, crackers (include mini rice cakes) Baked Products 21.00 mcg 5% CNF
3242 Juice, tomato and vegetable, low sodium Vegetables and Vegetable Products 21.00 mcg 5% CNF
3243 Mushroom, Maitake, raw Vegetables and Vegetable Products 21.00 mcg 5% CNF
3244 Beans, lima (fordhook), frozen, boiled, drained, with salt Vegetables and Vegetable Products 21.00 mcg 5% CNF
3245 Squash, summer, scallop, boiled, drained, with salt Vegetables and Vegetable Products 21.00 mcg 5% CNF
3246 Granola bar, crunchy, fruit and/or nut Baked Products 21.00 mcg 5% CNF
3247 Salad, garden, with Italian dressing, homemade Mixed Dishes 21.00 mcg 5% CNF
3248 Beans, pinto, canned, drained and rinsed Legumes and Legume Products 21.00 mcg 5% CNF
3249 Vitamin water, lemon/orange flavours, sweetened Beverages 21.00 mcg 5% CNF
3250 Snacks, brown rice chips Snacks 21.00 mcg 5% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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