Vegan foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3151-3200 of 5726 foods.

# Food Category Per 100 g % DV Source
3151 Beans, kidney, red, mature seeds, canned, solids and liquids Legumes and Legume Products 23.00 mcg 6% USDA_SR
3152 Chili with beans, canned Legumes and Legume Products 23.00 mcg 6% USDA_SR
3153 Hyacinth beans, mature seeds, raw Legumes and Legume Products 23.00 mcg 6% USDA_SR
3154 Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water Legumes and Legume Products 23.00 mcg 6% USDA_SR
3155 Flour, wheat, all-purpose, unenriched, unbleached Cereal Grains and Pasta 23.00 mcg 6% USDA_FF
3156 Peppers, bell, green, raw Vegetables and Vegetable Products 22.21 mcg 6% USDA_FF
3157 Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry Breakfast Cereals 22.00 mcg 6% USDA_SR
3158 Beverages, OCEAN SPRAY, Cran Cherry Beverages 22.00 mcg 6% USDA_SR
3159 Tofu, hard, prepared with nigari Legumes and Legume Products 22.00 mcg 6% USDA_SR
3160 Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery Baked Products 22.00 mcg 6% USDA_SR
3161 Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) Baked Products 22.00 mcg 6% USDA_SR
3162 Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) Baked Products 22.00 mcg 6% USDA_SR
3163 Plantain, raw Fruits and fruit juices 22.00 mcg 6% CNF
3164 Cardoon, boiled, drained Vegetables and Vegetable Products 22.00 mcg 6% CNF
3165 Eggplant (aubergine, brinjal), raw Vegetables and Vegetable Products 22.00 mcg 6% CNF
3166 Potato, french-fried, frozen, extruded, unprepared Vegetables and Vegetable Products 22.00 mcg 6% CNF
3167 Sweet potato, frozen, baked Vegetables and Vegetable Products 22.00 mcg 6% CNF
3168 Taro, raw Vegetables and Vegetable Products 22.00 mcg 6% CNF
3169 Tomato products, canned, sauce, with onions Vegetables and Vegetable Products 22.00 mcg 6% CNF
3170 Potato, skin, baked Vegetables and Vegetable Products 22.00 mcg 6% CNF
3171 Potato, french-fried, frozen, extruded, heated in oven Vegetables and Vegetable Products 22.00 mcg 6% CNF
3172 Celery, boiled, drained, with salt Vegetables and Vegetable Products 22.00 mcg 6% CNF
3173 Nuts, brazilnuts, dried, unblanched Nuts and Seeds 22.00 mcg 6% CNF
3174 Nuts, pecans, dried Nuts and Seeds 22.00 mcg 6% CNF
3175 Cake, yellow, commercial, with chocolate icing (frosting), in-store bakery Baked Products 22.00 mcg 6% CNF
3176 Candies, bars, Chunky Sweets 22.00 mcg 6% CNF
3177 Snacks, sesame sticks, wheat-based, salted Snacks 22.00 mcg 6% CNF
3178 Snacks, sesame sticks, wheat-based, unsalted Snacks 22.00 mcg 6% CNF
3179 Grains, rye flour, light Cereals, Grains and Pasta 22.00 mcg 6% CNF
3180 Soybean, curd cheese Legumes and Legume Products 22.00 mcg 6% CNF
3181 Cardoon, boiled, drained, with salt Vegetables and Vegetable Products 22.00 mcg 6% CNF
3182 Potato, skin, baked, with salt Vegetables and Vegetable Products 22.00 mcg 6% CNF
3183 Sweet potato, frozen, baked, with salt Vegetables and Vegetable Products 22.00 mcg 6% CNF
3184 Grains, amaranth, cooked Cereals, Grains and Pasta 22.00 mcg 6% CNF
3185 Snacks, tortilla chips, plain, yellow corn Snacks 22.00 mcg 6% CNF
3186 Cereal, hot, oats, instant: Weight Control, Maple and Brown Sugar, prepared, Quaker Breakfast cereals 22.00 mcg 6% CNF
3187 Cereal, hot, oats, instant: Weight Control, Cinnamon, prepared, Quaker Breakfast cereals 22.00 mcg 6% CNF
3188 Bread, whole grain (whole-wheat) +seeds (flax, sunflower), commercial Baked Products 22.00 mcg 6% CNF
3189 Bread, whole grain (whole-wheat), +seeds and bran, commercial, toasted Baked Products 22.00 mcg 6% CNF
3190 Granola bar, chewy, high fibre, oats and chocolate Baked Products 22.00 mcg 6% CNF
3191 Squash, Indian, raw (Navajo) American Indian/Alaska Native Foods 22.00 mcg 6% USDA_SR
3192 Snacks, sesame sticks, wheat-based, salted Snacks 22.00 mcg 6% USDA_SR
3193 Soybean, curd cheese Legumes and Legume Products 22.00 mcg 6% USDA_SR
3194 Plantains, yellow, raw Fruits and Fruit Juices 22.00 mcg 6% USDA_SR
3195 Eggplant, raw Vegetables and Vegetable Products 22.00 mcg 6% USDA_SR
3196 Potatoes, frozen, french fried, par fried, extruded, unprepared Vegetables and Vegetable Products 22.00 mcg 6% USDA_SR
3197 Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt Vegetables and Vegetable Products 22.00 mcg 6% USDA_SR
3198 Sweet potato, frozen, cooked, baked, without salt Vegetables and Vegetable Products 22.00 mcg 6% USDA_SR
3199 Taro, raw Vegetables and Vegetable Products 22.00 mcg 6% USDA_SR
3200 Cardoon, cooked, boiled, drained, with salt Vegetables and Vegetable Products 22.00 mcg 6% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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