Vegan foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3101-3150 of 5726 foods.

# Food Category Per 100 g % DV Source
3101 Pie, mincemeat, homemade, 2 crust Baked Products 23.00 mcg 6% CNF
3102 Bread, whole wheat, commercial, toasted Baked Products 23.00 mcg 6% CNF
3103 Snacks, popcorn, air-popped, white popcorn Snacks 23.00 mcg 6% CNF
3104 Grains, barley, pearled, dry Cereals, Grains and Pasta 23.00 mcg 6% CNF
3105 Sauce, hoisin, ready-to-serve Soups, Sauces and Gravies 23.00 mcg 6% CNF
3106 Pepper, serrano, raw Vegetables and Vegetable Products 23.00 mcg 6% CNF
3107 Capers, canned Spices and Herbs 23.00 mcg 6% CNF
3108 Onion, sweet, raw Vegetables and Vegetable Products 23.00 mcg 6% CNF
3109 Drumstick (horseradish-tree), leaves, boiled, drained, with salt Vegetables and Vegetable Products 23.00 mcg 6% CNF
3110 Granola bar, chewy, fruit and/or nut Baked Products 23.00 mcg 6% CNF
3111 Beans, kidney, red, canned, drained and rinsed Legumes and Legume Products 23.00 mcg 6% CNF
3112 Seaweed, Canadian cultivated EMI-TSUNOMATA, rehydrated Vegetables and Vegetable Products 23.00 mcg 6% CNF
3113 Bread, whole grain (whole-wheat), +seeds and bran, commercial Baked Products 23.00 mcg 6% CNF
3114 Bread, whole grain (whole-wheat), commercial, toasted Baked Products 23.00 mcg 6% CNF
3115 Snacks, granola bars, hard, plain Snacks 23.00 mcg 6% USDA_SR
3116 Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated Vegetables and Vegetable Products 23.00 mcg 6% USDA_SR
3117 Feijoa, raw Fruits and Fruit Juices 23.00 mcg 6% USDA_SR
3118 Drumstick leaves, cooked, boiled, drained, without salt Vegetables and Vegetable Products 23.00 mcg 6% USDA_SR
3119 Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt Vegetables and Vegetable Products 23.00 mcg 6% USDA_SR
3120 Corn, sweet, yellow, cooked, boiled, drained, with salt Vegetables and Vegetable Products 23.00 mcg 6% USDA_SR
3121 Drumstick leaves, cooked, boiled, drained, with salt Vegetables and Vegetable Products 23.00 mcg 6% USDA_SR
3122 Rye flour, light Cereal Grains and Pasta 23.00 mcg 6% USDA_SR
3123 DENNY'S, hash browns Restaurant Foods 23.00 mcg 6% USDA_SR
3124 Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated Vegetables and Vegetable Products 23.00 mcg 6% USDA_SR
3125 Beans, snap, green, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 23.00 mcg 6% USDA_SR
3126 Beans, snap, yellow, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 23.00 mcg 6% USDA_SR
3127 Beans, snap, yellow, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 23.00 mcg 6% USDA_SR
3128 Tomatoes, sun-dried, packed in oil, drained Vegetables and Vegetable Products 23.00 mcg 6% USDA_SR
3129 Peppers, serrano, raw Vegetables and Vegetable Products 23.00 mcg 6% USDA_SR
3130 Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 23.00 mcg 6% USDA_SR
3131 Restaurant, family style, hash browns Restaurant Foods 23.00 mcg 6% USDA_SR
3132 Beans, snap, green, frozen, cooked, boiled, drained without salt Vegetables and Vegetable Products 23.00 mcg 6% USDA_SR
3133 Burdock root, raw Vegetables and Vegetable Products 23.00 mcg 6% USDA_SR
3134 Chicory roots, raw Vegetables and Vegetable Products 23.00 mcg 6% USDA_SR
3135 Corn, sweet, yellow, cooked, boiled, drained, without salt Vegetables and Vegetable Products 23.00 mcg 6% USDA_SR
3136 Onions, sweet, raw Vegetables and Vegetable Products 23.00 mcg 6% USDA_SR
3137 Potato puffs, frozen, oven-heated Vegetables and Vegetable Products 23.00 mcg 6% USDA_SR
3138 Yam, raw Vegetables and Vegetable Products 23.00 mcg 6% USDA_SR
3139 Peppers, hot chili, red, raw Vegetables and Vegetable Products 23.00 mcg 6% USDA_SR
3140 Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt Vegetables and Vegetable Products 23.00 mcg 6% USDA_SR
3141 Snacks, popcorn, air-popped (Unsalted) Snacks 23.00 mcg 6% USDA_SR
3142 Barley, pearled, raw Cereal Grains and Pasta 23.00 mcg 6% USDA_SR
3143 Peppers, hot chili, green, raw Vegetables and Vegetable Products 23.00 mcg 6% USDA_SR
3144 Nuts, coconut cream, raw (liquid expressed from grated meat) Nut and Seed Products 23.00 mcg 6% USDA_SR
3145 Capers, canned Spices and Herbs 23.00 mcg 6% USDA_SR
3146 Cookies, marshmallow, chocolate-coated (includes marshmallow pies) Baked Products 23.00 mcg 6% USDA_SR
3147 Pie, blueberry, prepared from recipe Baked Products 23.00 mcg 6% USDA_SR
3148 Sauce, hoisin, ready-to-serve Soups, Sauces, and Gravies 23.00 mcg 6% USDA_SR
3149 Cherimoya, raw Fruits and Fruit Juices 23.00 mcg 6% USDA_SR
3150 Pie, mince, prepared from recipe Baked Products 23.00 mcg 6% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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