Vegan foods high in Folate

This ranking cannot tell you whether someone actually absorbs and uses folate well, or whether they have a genetic variant that slows the conversion of one folate form to another. What it does show is where folate lives in food and which items hit the 400 mcg Daily Value in a modest serving.

Folate concentrates in leafy greens, legumes and offal. The ranking stacks foods by their folate density per 100 g; this is not the same as bioavailability, since some plant sources contain folate in forms your body takes up less readily than others.

FDA daily value: 400 mcg

Selling a product with folate? Generate a print-ready nutrition label from your recipe.

Showing 3101–3150 of 5,726 foods

#	Food	Category	Per 100 g	% DV	Source
3101	Chicory roots, raw	Vegetables and Vegetable Products	23.00 mcg	6%	USDA_SR
3102	Burdock root, raw	Vegetables and Vegetable Products	23.00 mcg	6%	USDA_SR
3103	Beans, snap, green, frozen, cooked, boiled, drained without salt	Vegetables and Vegetable Products	23.00 mcg	6%	USDA_SR
3104	Restaurant, family style, hash browns	Restaurant Foods	23.00 mcg	6%	USDA_SR
3105	Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program)	Cereal Grains and Pasta	23.00 mcg	6%	USDA_SR
3106	Peppers, serrano, raw	Vegetables and Vegetable Products	23.00 mcg	6%	USDA_SR
3107	Tomatoes, sun-dried, packed in oil, drained	Vegetables and Vegetable Products	23.00 mcg	6%	USDA_SR
3108	Beans, snap, yellow, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	23.00 mcg	6%	USDA_SR
3109	Beans, snap, yellow, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	23.00 mcg	6%	USDA_SR
3110	Beans, snap, green, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	23.00 mcg	6%	USDA_SR
3111	Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated	Vegetables and Vegetable Products	23.00 mcg	6%	USDA_SR
3112	DENNY'S, hash browns	Restaurant Foods	23.00 mcg	6%	USDA_SR
3113	Rye flour, light	Cereal Grains and Pasta	23.00 mcg	6%	USDA_SR
3114	Drumstick leaves, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	23.00 mcg	6%	USDA_SR
3115	Corn, sweet, yellow, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	23.00 mcg	6%	USDA_SR
3116	Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	23.00 mcg	6%	USDA_SR
3117	Drumstick leaves, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	23.00 mcg	6%	USDA_SR
3118	Feijoa, raw	Fruits and Fruit Juices	23.00 mcg	6%	USDA_SR
3119	Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated	Vegetables and Vegetable Products	23.00 mcg	6%	USDA_SR
3120	Snacks, granola bars, hard, plain	Snacks	23.00 mcg	6%	USDA_SR
3121	Bread, whole grain (whole-wheat), commercial, toasted	Baked Products	23.00 mcg	6%	CNF
3122	Bread, whole grain (whole-wheat), +seeds and bran, commercial	Baked Products	23.00 mcg	6%	CNF
3123	Seaweed, Canadian cultivated EMI-TSUNOMATA, rehydrated	Vegetables and Vegetable Products	23.00 mcg	6%	CNF
3124	Beans, kidney, red, canned, drained and rinsed	Legumes and Legume Products	23.00 mcg	6%	CNF
3125	Granola bar, chewy, fruit and/or nut	Baked Products	23.00 mcg	6%	CNF
3126	Drumstick (horseradish-tree), leaves, boiled, drained, with salt	Vegetables and Vegetable Products	23.00 mcg	6%	CNF
3127	Onion, sweet, raw	Vegetables and Vegetable Products	23.00 mcg	6%	CNF
3128	Capers, canned	Spices and Herbs	23.00 mcg	6%	CNF
3129	Pepper, serrano, raw	Vegetables and Vegetable Products	23.00 mcg	6%	CNF
3130	Sauce, hoisin, ready-to-serve	Soups, Sauces and Gravies	23.00 mcg	6%	CNF
3131	Grains, barley, pearled, dry	Cereals, Grains and Pasta	23.00 mcg	6%	CNF
3132	Snacks, popcorn, air-popped, white popcorn	Snacks	23.00 mcg	6%	CNF
3133	Bread, whole wheat, commercial, toasted	Baked Products	23.00 mcg	6%	CNF
3134	Pie, mincemeat, homemade, 2 crust	Baked Products	23.00 mcg	6%	CNF
3135	Pie, blueberry, homemade, 2 crust	Baked Products	23.00 mcg	6%	CNF
3136	Cookie, marshmallow (includes pies), chocolate-coated	Baked Products	23.00 mcg	6%	CNF
3137	Chili with beans, canned	Legumes and Legume Products	23.00 mcg	6%	CNF
3138	Beans, hyacinth, raw	Legumes and Legume Products	23.00 mcg	6%	CNF
3139	Beans, kidney, dark red, canned, solids and liquid	Legumes and Legume Products	23.00 mcg	6%	CNF
3140	Nuts, coconut cream (liquid from grated meat), raw	Nuts and Seeds	23.00 mcg	6%	CNF
3141	Potato, french-fried, frozen, all types, salt added in processing, home-prepared, heated in oven	Vegetables and Vegetable Products	23.00 mcg	6%	CNF
3142	Potato puff, frozen, prepared	Vegetables and Vegetable Products	23.00 mcg	6%	CNF
3143	Tomato, sun-dried, packed in oil, drained	Vegetables and Vegetable Products	23.00 mcg	6%	CNF
3144	Beans, snap, yellow, frozen, boiled, with salt	Vegetables and Vegetable Products	23.00 mcg	6%	CNF
3145	Beans, snap (Italian, green or yellow), frozen, boiled, with salt	Vegetables and Vegetable Products	23.00 mcg	6%	CNF
3146	Pepper, hot chili, red or green, raw	Vegetables and Vegetable Products	23.00 mcg	6%	CNF
3147	Yam, raw	Vegetables and Vegetable Products	23.00 mcg	6%	CNF
3148	Squash, summer, crookneck, boiled, drained	Vegetables and Vegetable Products	23.00 mcg	6%	CNF
3149	Drumstick (horseradish-tree), leaves, boiled, drained	Vegetables and Vegetable Products	23.00 mcg	6%	CNF
3150	Corn, sweet, yellow, on or off the cob, boiled, drained	Vegetables and Vegetable Products	23.00 mcg	6%	CNF

Need this on a label? Turn these foods into a print-ready Nutrition Facts label.

Make a label

Vegan foods high in Folate

Turn these foods into a print-ready nutrition label.