Vegan foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3051-3100 of 5726 foods.

# Food Category Per 100 g % DV Source
3051 Strawberries, raw Fruits and Fruit Juices 24.00 mcg 6% USDA_SR
3052 Pomegranate juice, bottled Fruits and Fruit Juices 24.00 mcg 6% USDA_SR
3053 Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana Fruits and Fruit Juices 24.00 mcg 6% USDA_SR
3054 Snacks, granola bars, soft, uncoated, plain Snacks 24.00 mcg 6% USDA_SR
3055 Beans, baked, canned, no salt added Legumes and Legume Products 24.00 mcg 6% USDA_SR
3056 Clementines, raw Fruits and Fruit Juices 24.00 mcg 6% USDA_SR
3057 Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt Vegetables and Vegetable Products 24.00 mcg 6% USDA_SR
3058 Squash, winter, butternut, frozen, unprepared Vegetables and Vegetable Products 24.00 mcg 6% USDA_SR
3059 Cabbage, red, cooked, boiled, drained, with salt Vegetables and Vegetable Products 24.00 mcg 6% USDA_SR
3060 Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt Vegetables and Vegetable Products 24.00 mcg 6% USDA_SR
3061 Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron Baby Foods 24.00 mcg 6% USDA_SR
3062 Pretzels, soft Snacks 24.00 mcg 6% USDA_SR
3063 Orange juice, canned, unsweetened Fruits and Fruit Juices 24.00 mcg 6% USDA_SR
3064 Beans, snap, green, canned, regular pack, drained solids Vegetables and Vegetable Products 24.00 mcg 6% USDA_SR
3065 Sauerkraut, canned, solids and liquids Vegetables and Vegetable Products 24.00 mcg 6% USDA_SR
3066 Squash, summer, zucchini, includes skin, raw Vegetables and Vegetable Products 24.00 mcg 6% USDA_SR
3067 Cabbage, red, cooked, boiled, drained, without salt Vegetables and Vegetable Products 24.00 mcg 6% USDA_SR
3068 Vegetables, mixed, canned, drained solids Vegetables and Vegetable Products 24.00 mcg 6% USDA_SR
3069 Eppaw, raw Vegetables and Vegetable Products 24.00 mcg 6% USDA_SR
3070 Peas, green, canned, regular pack, solids and liquids Vegetables and Vegetable Products 24.00 mcg 6% USDA_SR
3071 Squash, winter, all varieties, raw Vegetables and Vegetable Products 24.00 mcg 6% USDA_SR
3072 Babyfood, juice, orange and banana Baby Foods 24.00 mcg 6% USDA_SR
3073 Soup, bean with frankfurters, canned, condensed Soups, Sauces, and Gravies 24.00 mcg 6% USDA_SR
3074 Spices, pumpkin pie spice Spices and Herbs 24.00 mcg 6% USDA_SR
3075 Crackers, water biscuits Baked Products 24.00 mcg 6% USDA_SR
3076 Chili with beans, microwavable bowls Meals, Entrees, and Side Dishes 24.00 mcg 6% USDA_SR
3077 Babyfood, vegetables, green beans, strained Baby Foods 24.00 mcg 6% USDA_SR
3078 Pie, lemon meringue, commercially prepared Baked Products 24.00 mcg 6% USDA_SR
3079 Bread, pita, white, unenriched Baked Products 24.00 mcg 6% USDA_SR
3080 Cereal, ready to eat, Harvest Crunch: Raisins and almonds, Quaker Breakfast cereals 23.00 mcg 6% CNF
3081 Feijoa, raw Fruits and fruit juices 23.00 mcg 6% CNF
3082 Beans, snap (Italian, green or yellow), frozen, boiled, drained Vegetables and Vegetable Products 23.00 mcg 6% CNF
3083 Burdock root, raw Vegetables and Vegetable Products 23.00 mcg 6% CNF
3084 Chicory roots (cichorium intybus), raw Vegetables and Vegetable Products 23.00 mcg 6% CNF
3085 Corn, sweet, yellow, on or off the cob, boiled, drained Vegetables and Vegetable Products 23.00 mcg 6% CNF
3086 Drumstick (horseradish-tree), leaves, boiled, drained Vegetables and Vegetable Products 23.00 mcg 6% CNF
3087 Squash, summer, crookneck, boiled, drained Vegetables and Vegetable Products 23.00 mcg 6% CNF
3088 Yam, raw Vegetables and Vegetable Products 23.00 mcg 6% CNF
3089 Pepper, hot chili, red or green, raw Vegetables and Vegetable Products 23.00 mcg 6% CNF
3090 Beans, snap (Italian, green or yellow), frozen, boiled, with salt Vegetables and Vegetable Products 23.00 mcg 6% CNF
3091 Beans, snap, yellow, frozen, boiled, with salt Vegetables and Vegetable Products 23.00 mcg 6% CNF
3092 Tomato, sun-dried, packed in oil, drained Vegetables and Vegetable Products 23.00 mcg 6% CNF
3093 Potato puff, frozen, prepared Vegetables and Vegetable Products 23.00 mcg 6% CNF
3094 Potato, french-fried, frozen, all types, salt added in processing, home-prepared, heated in oven Vegetables and Vegetable Products 23.00 mcg 6% CNF
3095 Nuts, coconut cream (liquid from grated meat), raw Nuts and Seeds 23.00 mcg 6% CNF
3096 Beans, kidney, dark red, canned, solids and liquid Legumes and Legume Products 23.00 mcg 6% CNF
3097 Beans, hyacinth, raw Legumes and Legume Products 23.00 mcg 6% CNF
3098 Chili with beans, canned Legumes and Legume Products 23.00 mcg 6% CNF
3099 Cookie, marshmallow (includes pies), chocolate-coated Baked Products 23.00 mcg 6% CNF
3100 Pie, blueberry, homemade, 2 crust Baked Products 23.00 mcg 6% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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