Vegan foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3001-3050 of 5726 foods.

# Food Category Per 100 g % DV Source
3001 Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids Legumes and Legume Products 25.00 mcg 6% USDA_SR
3002 Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium Legumes and Legume Products 25.00 mcg 6% USDA_SR
3003 Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 25.00 mcg 6% USDA_FF
3004 Oranges, raw, navels Fruits and Fruit Juices 25.00 mcg 6% USDA_FF
3005 Bananas, overripe, raw Fruits and Fruit Juices 25.00 mcg 6% USDA_FF
3006 Bananas, overripe, raw Fruits and Fruit Juices 25.00 mcg 6% USDA_FF
3007 Cereals, farina, unenriched, dry Breakfast Cereals 24.00 mcg 6% USDA_SR
3008 Cookies, chocolate, made with rice cereal Baked Products 24.00 mcg 6% USDA_SR
3009 Tempeh Legumes and Legume Products 24.00 mcg 6% USDA_SR
3010 Beans, pinto, canned, drained solids Legumes and Legume Products 24.00 mcg 6% USDA_SR
3011 Jackfruit, raw Fruits and Fruit Juices 24.00 mcg 6% USDA_SR
3012 Pretzels, soft, unsalted Snacks 24.00 mcg 6% USDA_SR
3013 Pie, apple, prepared from recipe Baked Products 24.00 mcg 6% USDA_SR
3014 Beans, pinto, mature seeds, canned, solids and liquids Legumes and Legume Products 24.00 mcg 6% USDA_SR
3015 Beans, pinto, mature seeds, canned, solids and liquids, low sodium Legumes and Legume Products 24.00 mcg 6% USDA_SR
3016 Spices, pumpkin pie spice Spices and Herbs 24.00 mcg 6% CNF
3017 Soup, tomato, dehydrated Soups, Sauces and Gravies 24.00 mcg 6% CNF
3018 Jackfruit, raw Fruits and fruit juices 24.00 mcg 6% CNF
3019 Orange juice, canned Fruits and fruit juices 24.00 mcg 6% CNF
3020 Strawberry, raw Fruits and fruit juices 24.00 mcg 6% CNF
3021 Cabbage, red, boiled, drained Vegetables and Vegetable Products 24.00 mcg 6% CNF
3022 Peas, green, canned, solids and liquid Vegetables and Vegetable Products 24.00 mcg 6% CNF
3023 Sauerkraut, canned, solids and liquid Vegetables and Vegetable Products 24.00 mcg 6% CNF
3024 Squash, summer, zucchini, raw Vegetables and Vegetable Products 24.00 mcg 6% CNF
3025 Eppaw, raw Vegetables and Vegetable Products 24.00 mcg 6% CNF
3026 Squash, winter, all varieties, raw Vegetables and Vegetable Products 24.00 mcg 6% CNF
3027 Leeks (bulb and lower-leaf portion), boiled, drained Vegetables and Vegetable Products 24.00 mcg 6% CNF
3028 Squash, winter, butternut, frozen, unprepared Vegetables and Vegetable Products 24.00 mcg 6% CNF
3029 Vegetables, mixed, canned, drained solids Vegetables and Vegetable Products 24.00 mcg 6% CNF
3030 Beans, pinto, canned, solids and liquid Legumes and Legume Products 24.00 mcg 6% CNF
3031 Soybean, fermented products, tempeh (tempe) Legumes and Legume Products 24.00 mcg 6% CNF
3032 Pie, apple, homemade, 2 crust Baked Products 24.00 mcg 6% CNF
3033 Pie, lemon meringue, commercial Baked Products 24.00 mcg 6% CNF
3034 Bread, whole wheat, commercial Baked Products 24.00 mcg 6% CNF
3035 Snacks, pretzels, soft Snacks 24.00 mcg 6% CNF
3036 Sauerkraut, canned, low sodium Vegetables and Vegetable Products 24.00 mcg 6% CNF
3037 Hearts of palm, raw Vegetables and Vegetable Products 24.00 mcg 6% CNF
3038 Beans, baked, canned, no salt added Legumes and Legume Products 24.00 mcg 6% CNF
3039 Clementine, raw Fruits and fruit juices 24.00 mcg 6% CNF
3040 Snacks, popcorn, unpopped kernels Snacks 24.00 mcg 6% CNF
3041 Snacks, pretzels, soft, unsalted Snacks 24.00 mcg 6% CNF
3042 Cabbage, red, boiled, drained, with salt Vegetables and Vegetable Products 24.00 mcg 6% CNF
3043 Leeks (bulb and lower-leaf portion), boiled, drained, with salt Vegetables and Vegetable Products 24.00 mcg 6% CNF
3044 Bread pudding, with raisins, homemade Baked Products 24.00 mcg 6% CNF
3045 Pomegranate juice, ready-to-drink Fruits and fruit juices 24.00 mcg 6% CNF
3046 Zucchini, battered and fried Mixed Dishes 24.00 mcg 6% CNF
3047 Cracker, roasted vegetable Baked Products 24.00 mcg 6% CNF
3048 Beans, pinto, canned, drained solids Legumes and Legume Products 24.00 mcg 6% CNF
3049 Beans, pinto, canned, solids and liquid, reduced sodium Legumes and Legume Products 24.00 mcg 6% CNF
3050 Hearts of palm, raw Vegetables and Vegetable Products 24.00 mcg 6% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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