This ranking cannot tell you whether someone actually absorbs and uses folate well, or whether they have a genetic variant that slows the conversion of one folate form to another. What it does show is where folate lives in food and which items hit the 400 mcg Daily Value in a modest serving.
Folate concentrates in leafy greens, legumes and offal. The ranking stacks foods by their folate density per 100 g; this is not the same as bioavailability, since some plant sources contain folate in forms your body takes up less readily than others.
FDA daily value: 400 mcg
Selling a product with folate? Generate a print-ready nutrition label from your recipe.
Showing 2951–3000 of 5,726 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2951 | Bananas, overripe, raw | Fruits and Fruit Juices | 25.00 mcg | 6% | USDA_FF |
| 2952 | Bananas, overripe, raw | Fruits and Fruit Juices | 25.00 mcg | 6% | USDA_FF |
| 2953 | Oranges, raw, navels | Fruits and Fruit Juices | 25.00 mcg | 6% | USDA_FF |
| 2954 | Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 25.00 mcg | 6% | USDA_FF |
| 2955 | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium | Legumes and Legume Products | 25.00 mcg | 6% | USDA_SR |
| 2956 | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids | Legumes and Legume Products | 25.00 mcg | 6% | USDA_SR |
| 2957 | Popovers, dry mix, unenriched | Baked Products | 25.00 mcg | 6% | USDA_SR |
| 2958 | Pie, lemon meringue, prepared from recipe | Baked Products | 25.00 mcg | 6% | USDA_SR |
| 2959 | Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor | Snacks | 25.00 mcg | 6% | USDA_SR |
| 2960 | Blackberries, raw | Fruits and Fruit Juices | 25.00 mcg | 6% | USDA_SR |
| 2961 | Spices, cloves, ground | Spices and Herbs | 25.00 mcg | 6% | USDA_SR |
| 2962 | Babyfood, cereal, mixed, with applesauce and bananas, junior, fortified | Baby Foods | 25.00 mcg | 6% | USDA_SR |
| 2963 | Babyfood, cereal, mixed, with applesauce and bananas, strained | Baby Foods | 25.00 mcg | 6% | USDA_SR |
| 2964 | Nuts, cashew nuts, oil roasted, without salt added | Nut and Seed Products | 25.00 mcg | 6% | USDA_SR |
| 2965 | Corn flour, whole-grain, yellow | Cereal Grains and Pasta | 25.00 mcg | 6% | USDA_SR |
| 2966 | Nuts, cashew nuts, raw | Nut and Seed Products | 25.00 mcg | 6% | USDA_SR |
| 2967 | Pumpkin leaves, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 25.00 mcg | 6% | USDA_SR |
| 2968 | Candies, chocolate covered, low sugar or low calorie | Sweets | 25.00 mcg | 6% | USDA_SR |
| 2969 | Cornmeal, whole-grain, white | Cereal Grains and Pasta | 25.00 mcg | 6% | USDA_SR |
| 2970 | Corn flour, whole-grain, white | Cereal Grains and Pasta | 25.00 mcg | 6% | USDA_SR |
| 2971 | Cornmeal, whole-grain, yellow | Cereal Grains and Pasta | 25.00 mcg | 6% | USDA_SR |
| 2972 | Nuts, cashew nuts, oil roasted, with salt added | Nut and Seed Products | 25.00 mcg | 6% | USDA_SR |
| 2973 | Radishes, raw | Vegetables and Vegetable Products | 25.00 mcg | 6% | USDA_SR |
| 2974 | Restaurant, family style, coleslaw | Restaurant Foods | 25.00 mcg | 6% | USDA_SR |
| 2975 | Sorghum flour, whole-grain | Cereal Grains and Pasta | 25.00 mcg | 6% | USDA_SR |
| 2976 | Pasta, gluten-free, corn, dry | Cereal Grains and Pasta | 25.00 mcg | 6% | USDA_SR |
| 2977 | Pumpkin leaves, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 25.00 mcg | 6% | USDA_SR |
| 2978 | Potato flour | Vegetables and Vegetable Products | 25.00 mcg | 6% | USDA_SR |
| 2979 | Mushrooms, brown, italian, or crimini, raw | Vegetables and Vegetable Products | 25.00 mcg | 6% | USDA_SR |
| 2980 | Kiwifruit, green, raw | Fruits and Fruit Juices | 25.00 mcg | 6% | USDA_SR |
| 2981 | Pie crust, refrigerated, regular, unbaked | Baked Products | 25.00 mcg | 6% | USDA_SR |
| 2982 | Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat | Snacks | 25.00 mcg | 6% | USDA_SR |
| 2983 | Bread, sprouted wheat, commercial, toasted | Baked Products | 25.00 mcg | 6% | CNF |
| 2984 | Chickpeas (garbanzo beans, bengal gram), canned, solids and liquid, reduced sodium | Legumes and Legume Products | 25.00 mcg | 6% | CNF |
| 2985 | Bread, whole grain (whole-wheat), commercial | Baked Products | 25.00 mcg | 6% | CNF |
| 2986 | Sugar pie, 1 crust, homemade | Baked Products | 25.00 mcg | 6% | CNF |
| 2987 | Pumpkin leaves, boiled, drained, with salt | Vegetables and Vegetable Products | 25.00 mcg | 6% | CNF |
| 2988 | Snacks, multigrain chips, plain | Snacks | 25.00 mcg | 6% | CNF |
| 2989 | Grains, sorghum, flour | Cereals, Grains and Pasta | 25.00 mcg | 6% | CNF |
| 2990 | Nuts, cashew nuts, raw | Nuts and Seeds | 25.00 mcg | 6% | CNF |
| 2991 | Mushroom, brown, Italian (crimini), raw | Vegetables and Vegetable Products | 25.00 mcg | 6% | CNF |
| 2992 | Fast foods, side dish, potato salad | Fast Foods | 25.00 mcg | 6% | CNF |
| 2993 | Pasta, corn, dry | Cereals, Grains and Pasta | 25.00 mcg | 6% | CNF |
| 2994 | Grains, cornmeal (yellow), whole-grain | Cereals, Grains and Pasta | 25.00 mcg | 6% | CNF |
| 2995 | Grains, corn flour, yellow, whole-grain | Cereals, Grains and Pasta | 25.00 mcg | 6% | CNF |
| 2996 | Snacks, popcorn, oil-popped, microwave, regular flavour, no trans fat | Snacks | 25.00 mcg | 6% | CNF |
| 2997 | Pie, lemon meringue, homemade | Baked Products | 25.00 mcg | 6% | CNF |
| 2998 | Chickpeas (garbanzo beans, bengal gram), canned, solids and liquid | Legumes and Legume Products | 25.00 mcg | 6% | CNF |
| 2999 | Nuts, cashew nuts, oil roasted, salted | Nuts and Seeds | 25.00 mcg | 6% | CNF |
| 3000 | Nuts, cashew nuts, oil roasted | Nuts and Seeds | 25.00 mcg | 6% | CNF |
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