Vegan foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2951-3000 of 5726 foods.

# Food Category Per 100 g % DV Source
2951 Spices, cloves, ground Spices and Herbs 25.00 mcg 6% CNF
2952 Blackberry, raw Fruits and fruit juices 25.00 mcg 6% CNF
2953 Kiwi fruit, raw Fruits and fruit juices 25.00 mcg 6% CNF
2954 Pumpkin leaves, boiled, drained Vegetables and Vegetable Products 25.00 mcg 6% CNF
2955 Potato flour Vegetables and Vegetable Products 25.00 mcg 6% CNF
2956 Radish, raw Vegetables and Vegetable Products 25.00 mcg 6% CNF
2957 Nuts, cashew nuts, oil roasted Nuts and Seeds 25.00 mcg 6% CNF
2958 Nuts, cashew nuts, oil roasted, salted Nuts and Seeds 25.00 mcg 6% CNF
2959 Chickpeas (garbanzo beans, bengal gram), canned, solids and liquid Legumes and Legume Products 25.00 mcg 6% CNF
2960 Pie, lemon meringue, homemade Baked Products 25.00 mcg 6% CNF
2961 Snacks, popcorn, oil-popped, microwave, regular flavour, no trans fat Snacks 25.00 mcg 6% CNF
2962 Grains, corn flour, yellow, whole-grain Cereals, Grains and Pasta 25.00 mcg 6% CNF
2963 Grains, cornmeal (yellow), whole-grain Cereals, Grains and Pasta 25.00 mcg 6% CNF
2964 Pasta, corn, dry Cereals, Grains and Pasta 25.00 mcg 6% CNF
2965 Fast foods, side dish, potato salad Fast Foods 25.00 mcg 6% CNF
2966 Mushroom, brown, Italian (crimini), raw Vegetables and Vegetable Products 25.00 mcg 6% CNF
2967 Nuts, cashew nuts, raw Nuts and Seeds 25.00 mcg 6% CNF
2968 Grains, sorghum, flour Cereals, Grains and Pasta 25.00 mcg 6% CNF
2969 Snacks, multigrain chips, plain Snacks 25.00 mcg 6% CNF
2970 Pumpkin leaves, boiled, drained, with salt Vegetables and Vegetable Products 25.00 mcg 6% CNF
2971 Sugar pie, 1 crust, homemade Baked Products 25.00 mcg 6% CNF
2972 Bread, whole grain (whole-wheat), commercial Baked Products 25.00 mcg 6% CNF
2973 Chickpeas (garbanzo beans, bengal gram), canned, solids and liquid, reduced sodium Legumes and Legume Products 25.00 mcg 6% CNF
2974 Bread, sprouted wheat, commercial, toasted Baked Products 25.00 mcg 6% CNF
2975 Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat Snacks 25.00 mcg 6% USDA_SR
2976 Pie crust, refrigerated, regular, unbaked Baked Products 25.00 mcg 6% USDA_SR
2977 Kiwifruit, green, raw Fruits and Fruit Juices 25.00 mcg 6% USDA_SR
2978 Mushrooms, brown, italian, or crimini, raw Vegetables and Vegetable Products 25.00 mcg 6% USDA_SR
2979 Potato flour Vegetables and Vegetable Products 25.00 mcg 6% USDA_SR
2980 Pumpkin leaves, cooked, boiled, drained, without salt Vegetables and Vegetable Products 25.00 mcg 6% USDA_SR
2981 Pasta, gluten-free, corn, dry Cereal Grains and Pasta 25.00 mcg 6% USDA_SR
2982 Sorghum flour, whole-grain Cereal Grains and Pasta 25.00 mcg 6% USDA_SR
2983 Restaurant, family style, coleslaw Restaurant Foods 25.00 mcg 6% USDA_SR
2984 Radishes, raw Vegetables and Vegetable Products 25.00 mcg 6% USDA_SR
2985 Nuts, cashew nuts, oil roasted, with salt added Nut and Seed Products 25.00 mcg 6% USDA_SR
2986 Cornmeal, whole-grain, yellow Cereal Grains and Pasta 25.00 mcg 6% USDA_SR
2987 Corn flour, whole-grain, white Cereal Grains and Pasta 25.00 mcg 6% USDA_SR
2988 Cornmeal, whole-grain, white Cereal Grains and Pasta 25.00 mcg 6% USDA_SR
2989 Candies, chocolate covered, low sugar or low calorie Sweets 25.00 mcg 6% USDA_SR
2990 Pumpkin leaves, cooked, boiled, drained, with salt Vegetables and Vegetable Products 25.00 mcg 6% USDA_SR
2991 Nuts, cashew nuts, raw Nut and Seed Products 25.00 mcg 6% USDA_SR
2992 Corn flour, whole-grain, yellow Cereal Grains and Pasta 25.00 mcg 6% USDA_SR
2993 Nuts, cashew nuts, oil roasted, without salt added Nut and Seed Products 25.00 mcg 6% USDA_SR
2994 Babyfood, cereal, mixed, with applesauce and bananas, strained Baby Foods 25.00 mcg 6% USDA_SR
2995 Babyfood, cereal, mixed, with applesauce and bananas, junior, fortified Baby Foods 25.00 mcg 6% USDA_SR
2996 Spices, cloves, ground Spices and Herbs 25.00 mcg 6% USDA_SR
2997 Blackberries, raw Fruits and Fruit Juices 25.00 mcg 6% USDA_SR
2998 Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor Snacks 25.00 mcg 6% USDA_SR
2999 Pie, lemon meringue, prepared from recipe Baked Products 25.00 mcg 6% USDA_SR
3000 Popovers, dry mix, unenriched Baked Products 25.00 mcg 6% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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