This ranking cannot tell you whether someone actually absorbs and uses folate well, or whether they have a genetic variant that slows the conversion of one folate form to another. What it does show is where folate lives in food and which items hit the 400 mcg Daily Value in a modest serving.
Folate concentrates in leafy greens, legumes and offal. The ranking stacks foods by their folate density per 100 g; this is not the same as bioavailability, since some plant sources contain folate in forms your body takes up less readily than others.
FDA daily value: 400 mcg
Selling a product with folate? Generate a print-ready nutrition label from your recipe.
Showing 2901–2950 of 5,726 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2901 | Toppings, nuts in syrup | Sweets | 26.00 mcg | 6% | USDA_SR |
| 2902 | Peppers, sweet, yellow, raw | Vegetables and Vegetable Products | 26.00 mcg | 6% | USDA_SR |
| 2903 | Lima beans, immature seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 26.00 mcg | 6% | USDA_SR |
| 2904 | Salsify, (vegetable oyster), raw | Vegetables and Vegetable Products | 26.00 mcg | 6% | USDA_SR |
| 2905 | Cowpeas, young pods with seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 26.00 mcg | 6% | USDA_SR |
| 2906 | Beans, snap, green, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 26.00 mcg | 6% | USDA_SR |
| 2907 | Lima beans, immature seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 26.00 mcg | 6% | USDA_SR |
| 2908 | Loganberries, frozen | Fruits and Fruit Juices | 26.00 mcg | 6% | USDA_SR |
| 2909 | Beans, chili, barbecue, ranch style, cooked | Legumes and Legume Products | 26.00 mcg | 6% | USDA_SR |
| 2910 | Restaurant, family style, fried mozzarella sticks | Restaurant Foods | 26.00 mcg | 6% | USDA_SR |
| 2911 | Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 20 calories ready-to-feed Low iron | Baby Foods | 26.00 mcg | 6% | USDA_SR |
| 2912 | Wild rice, cooked | Cereal Grains and Pasta | 26.00 mcg | 6% | USDA_SR |
| 2913 | Snacks, tortilla chips, nacho-flavor, reduced fat | Snacks | 26.00 mcg | 6% | USDA_SR |
| 2914 | Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars | Sweets | 26.00 mcg | 6% | USDA_SR |
| 2915 | Cowpeas, young pods with seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 26.00 mcg | 6% | USDA_SR |
| 2916 | Raspberries, frozen, red, sweetened | Fruits and Fruit Juices | 26.00 mcg | 6% | USDA_SR |
| 2917 | Bread, sprouted wheat, commercial | Baked Products | 26.00 mcg | 6% | CNF |
| 2918 | Refried beans, canned, reduced sodium | Legumes and Legume Products | 26.00 mcg | 6% | CNF |
| 2919 | Beans, kidney, red, canned, solids and liquid, reduced sodium | Legumes and Legume Products | 26.00 mcg | 6% | CNF |
| 2920 | Mozzarella sticks, fried | Mixed Dishes | 26.00 mcg | 6% | CNF |
| 2921 | Soup, lentil, homemade | Soups, Sauces and Gravies | 26.00 mcg | 6% | CNF |
| 2922 | Cake, chocolate, homemade, with chocolate icing (frosting) | Baked Products | 26.00 mcg | 6% | CNF |
| 2923 | Cake, white, pudding-type, dry mix, prepared, with chocolate icing | Baked Products | 26.00 mcg | 6% | CNF |
| 2924 | Peas and carrots, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 26.00 mcg | 6% | CNF |
| 2925 | Beans, lima, boiled, drained, with salt | Vegetables and Vegetable Products | 26.00 mcg | 6% | CNF |
| 2926 | Cowpeas, young pods with seeds, boiled, drained, with salt | Vegetables and Vegetable Products | 26.00 mcg | 6% | CNF |
| 2927 | Potato, Russet, flesh and skin, baked | Vegetables and Vegetable Products | 26.00 mcg | 6% | CNF |
| 2928 | Beans, chili, barbecue, ranch style, cooked | Legumes and Legume Products | 26.00 mcg | 6% | CNF |
| 2929 | Candies, chocolate covered, dietetic or low calorie | Sweets | 26.00 mcg | 6% | CNF |
| 2930 | Grains, rice, wild, cooked | Cereals, Grains and Pasta | 26.00 mcg | 6% | CNF |
| 2931 | Snacks, tortilla chips, nacho, light | Snacks | 26.00 mcg | 6% | CNF |
| 2932 | Sweets, topping, nuts in syrup | Sweets | 26.00 mcg | 6% | CNF |
| 2933 | Pie, pumpkin, commercial | Baked Products | 26.00 mcg | 6% | CNF |
| 2934 | Pie, pecan, homemade | Baked Products | 26.00 mcg | 6% | CNF |
| 2935 | Pie, chocolate mousse, prepared from mix, no-bake type | Baked Products | 26.00 mcg | 6% | CNF |
| 2936 | Cake, pineapple upside-down, homemade | Baked Products | 26.00 mcg | 6% | CNF |
| 2937 | Okara | Legumes and Legume Products | 26.00 mcg | 6% | CNF |
| 2938 | Meatless, sausage | Legumes and Legume Products | 26.00 mcg | 6% | CNF |
| 2939 | Juice drink, citrus fruit, frozen concentrate | Beverages | 26.00 mcg | 6% | CNF |
| 2940 | Nuts, coconut meat, raw | Nuts and Seeds | 26.00 mcg | 6% | CNF |
| 2941 | Pepper, sweet, yellow, raw | Vegetables and Vegetable Products | 26.00 mcg | 6% | CNF |
| 2942 | Salsify (oysterplant, vegetable oyster), raw | Vegetables and Vegetable Products | 26.00 mcg | 6% | CNF |
| 2943 | Peas and carrots, frozen, boiled, drained | Vegetables and Vegetable Products | 26.00 mcg | 6% | CNF |
| 2944 | Cowpeas, young pods with seeds, boiled, drained | Vegetables and Vegetable Products | 26.00 mcg | 6% | CNF |
| 2945 | Beans, snap (Italian, green or yellow), canned, solids and liquid | Vegetables and Vegetable Products | 26.00 mcg | 6% | CNF |
| 2946 | Beans, lima, boiled, drained | Vegetables and Vegetable Products | 26.00 mcg | 6% | CNF |
| 2947 | Raspberry, frozen, sweetened | Fruits and fruit juices | 26.00 mcg | 6% | CNF |
| 2948 | Plantain, cooked | Fruits and fruit juices | 26.00 mcg | 6% | CNF |
| 2949 | Melon balls, frozen (cantaloupe and honeydew) | Fruits and fruit juices | 26.00 mcg | 6% | CNF |
| 2950 | Loganberry, frozen | Fruits and fruit juices | 26.00 mcg | 6% | CNF |
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