Vegan foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2901-2950 of 5726 foods.

# Food Category Per 100 g % DV Source
2901 Pie, chocolate mousse, prepared from mix, no-bake type Baked Products 26.00 mcg 6% CNF
2902 Pie, pecan, homemade Baked Products 26.00 mcg 6% CNF
2903 Pie, pumpkin, commercial Baked Products 26.00 mcg 6% CNF
2904 Sweets, topping, nuts in syrup Sweets 26.00 mcg 6% CNF
2905 Snacks, tortilla chips, nacho, light Snacks 26.00 mcg 6% CNF
2906 Grains, rice, wild, cooked Cereals, Grains and Pasta 26.00 mcg 6% CNF
2907 Candies, chocolate covered, dietetic or low calorie Sweets 26.00 mcg 6% CNF
2908 Beans, chili, barbecue, ranch style, cooked Legumes and Legume Products 26.00 mcg 6% CNF
2909 Potato, Russet, flesh and skin, baked Vegetables and Vegetable Products 26.00 mcg 6% CNF
2910 Cowpeas, young pods with seeds, boiled, drained, with salt Vegetables and Vegetable Products 26.00 mcg 6% CNF
2911 Beans, lima, boiled, drained, with salt Vegetables and Vegetable Products 26.00 mcg 6% CNF
2912 Peas and carrots, frozen, boiled, drained, with salt Vegetables and Vegetable Products 26.00 mcg 6% CNF
2913 Cake, white, pudding-type, dry mix, prepared, with chocolate icing Baked Products 26.00 mcg 6% CNF
2914 Cake, chocolate, homemade, with chocolate icing (frosting) Baked Products 26.00 mcg 6% CNF
2915 Soup, lentil, homemade Soups, Sauces and Gravies 26.00 mcg 6% CNF
2916 Mozzarella sticks, fried Mixed Dishes 26.00 mcg 6% CNF
2917 Beans, kidney, red, canned, solids and liquid, reduced sodium Legumes and Legume Products 26.00 mcg 6% CNF
2918 Refried beans, canned, reduced sodium Legumes and Legume Products 26.00 mcg 6% CNF
2919 Bread, sprouted wheat, commercial Baked Products 26.00 mcg 6% CNF
2920 Raspberries, frozen, red, sweetened Fruits and Fruit Juices 26.00 mcg 6% USDA_SR
2921 Cowpeas, young pods with seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 26.00 mcg 6% USDA_SR
2922 Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars Sweets 26.00 mcg 6% USDA_SR
2923 Snacks, tortilla chips, nacho-flavor, reduced fat Snacks 26.00 mcg 6% USDA_SR
2924 Wild rice, cooked Cereal Grains and Pasta 26.00 mcg 6% USDA_SR
2925 Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 20 calories ready-to-feed Low iron Baby Foods 26.00 mcg 6% USDA_SR
2926 Restaurant, family style, fried mozzarella sticks Restaurant Foods 26.00 mcg 6% USDA_SR
2927 Beans, chili, barbecue, ranch style, cooked Legumes and Legume Products 26.00 mcg 6% USDA_SR
2928 Loganberries, frozen Fruits and Fruit Juices 26.00 mcg 6% USDA_SR
2929 Lima beans, immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 26.00 mcg 6% USDA_SR
2930 Beans, snap, green, canned, regular pack, solids and liquids Vegetables and Vegetable Products 26.00 mcg 6% USDA_SR
2931 Cowpeas, young pods with seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 26.00 mcg 6% USDA_SR
2932 Salsify, (vegetable oyster), raw Vegetables and Vegetable Products 26.00 mcg 6% USDA_SR
2933 Lima beans, immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 26.00 mcg 6% USDA_SR
2934 Peppers, sweet, yellow, raw Vegetables and Vegetable Products 26.00 mcg 6% USDA_SR
2935 Toppings, nuts in syrup Sweets 26.00 mcg 6% USDA_SR
2936 Wheat flour, white, all-purpose, unenriched Cereal Grains and Pasta 26.00 mcg 6% USDA_SR
2937 Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 24 calories ready-to-feed Low iron Baby Foods 26.00 mcg 6% USDA_SR
2938 Melon balls, frozen Fruits and Fruit Juices 26.00 mcg 6% USDA_SR
2939 Peas and carrots, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 26.00 mcg 6% USDA_SR
2940 Potatoes, Russet, flesh and skin, baked Vegetables and Vegetable Products 26.00 mcg 6% USDA_SR
2941 Nuts, coconut meat, raw Nut and Seed Products 26.00 mcg 6% USDA_SR
2942 Peas and carrots, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 26.00 mcg 6% USDA_SR
2943 Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve Soups, Sauces, and Gravies 26.00 mcg 6% USDA_SR
2944 Babyfood, juice, orange Baby Foods 26.00 mcg 6% USDA_SR
2945 Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 20 calories, ready-to-feed Baby Foods 26.00 mcg 6% USDA_SR
2946 Beverages, citrus fruit juice drink, frozen concentrate Beverages 26.00 mcg 6% USDA_SR
2947 Okara Legumes and Legume Products 26.00 mcg 6% USDA_SR
2948 Cake, pineapple upside-down, prepared from recipe Baked Products 26.00 mcg 6% USDA_SR
2949 Pie, pecan, prepared from recipe Baked Products 26.00 mcg 6% USDA_SR
2950 Pie, pumpkin, commercially prepared Baked Products 26.00 mcg 6% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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