Vegan foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2851-2900 of 5726 foods.

# Food Category Per 100 g % DV Source
2851 Babyfood, vegetables, peas and carrots, all stages Babyfoods 27.00 mcg 7% CNF
2852 Snacks, potato chips, made from dried potatoes, reduced fat Snacks 27.00 mcg 7% USDA_SR
2853 Carrots, baby, raw Vegetables and Vegetable Products 27.00 mcg 7% USDA_SR
2854 Peppers, jalapeno, raw Vegetables and Vegetable Products 27.00 mcg 7% USDA_SR
2855 Nuts, almonds, oil roasted, lightly salted Nut and Seed Products 27.00 mcg 7% USDA_SR
2856 Dandelion greens, raw Vegetables and Vegetable Products 27.00 mcg 7% USDA_SR
2857 Squash, winter, butternut, raw Vegetables and Vegetable Products 27.00 mcg 7% USDA_SR
2858 Fennel, bulb, raw Vegetables and Vegetable Products 27.00 mcg 7% USDA_SR
2859 Nuts, almonds, oil roasted, with salt added Nut and Seed Products 27.00 mcg 7% USDA_SR
2860 Candies, MARS SNACKFOOD US, SNICKERS Bar Sweets 27.00 mcg 7% USDA_SR
2861 Snacks, potato chips, reduced fat Snacks 27.00 mcg 7% USDA_SR
2862 OLIVE GARDEN, spaghetti with pomodoro sauce Restaurant Foods 27.00 mcg 7% USDA_SR
2863 Cassava, raw Vegetables and Vegetable Products 27.00 mcg 7% USDA_SR
2864 Peas and onions, canned, solids and liquids Vegetables and Vegetable Products 27.00 mcg 7% USDA_SR
2865 Nuts, almonds, oil roasted, without salt added Nut and Seed Products 27.00 mcg 7% USDA_SR
2866 Potatoes, red, flesh and skin, baked Vegetables and Vegetable Products 27.00 mcg 7% USDA_SR
2867 Beets, pickled, canned, solids and liquids Vegetables and Vegetable Products 27.00 mcg 7% USDA_SR
2868 Bulgur, dry Cereal Grains and Pasta 27.00 mcg 7% USDA_SR
2869 Sauce, pesto, ready-to-serve, shelf stable Soups, Sauces, and Gravies 27.00 mcg 7% USDA_SR
2870 Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt Breakfast Cereals 27.00 mcg 7% USDA_SR
2871 Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt Breakfast Cereals 27.00 mcg 7% USDA_SR
2872 Blackberries, canned, heavy syrup, solids and liquids Fruits and Fruit Juices 27.00 mcg 7% USDA_SR
2873 Tofu, fried Legumes and Legume Products 27.00 mcg 7% USDA_SR
2874 Cake, chocolate, prepared from recipe without frosting Baked Products 27.00 mcg 7% USDA_SR
2875 Cookies, chocolate chip, commercially prepared, soft-type Baked Products 27.00 mcg 7% USDA_SR
2876 Pie, blueberry, commercially prepared Baked Products 27.00 mcg 7% USDA_SR
2877 Pie, cherry, commercially prepared Baked Products 27.00 mcg 7% USDA_SR
2878 Pie, cherry, prepared from recipe Baked Products 27.00 mcg 7% USDA_SR
2879 Peppers, poblano, seeded, raw Vegetables and Vegetable Products 26.05 mcg 7% USDA_FF
2880 Sausage, meatless Legumes and Legume Products 26.00 mcg 6% USDA_SR
2881 Refried beans, canned, traditional, reduced sodium Legumes and Legume Products 26.00 mcg 6% USDA_SR
2882 Cake, snack cakes, creme-filled, chocolate with frosting Baked Products 26.00 mcg 6% USDA_SR
2883 Pie, chocolate mousse, prepared from mix, no-bake type Baked Products 26.00 mcg 6% USDA_SR
2884 Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium Legumes and Legume Products 26.00 mcg 6% USDA_SR
2885 Kiwifruit, green, raw Fruits and Fruit Juices 26.00 mcg 6% USDA_FF
2886 Loganberry, frozen Fruits and fruit juices 26.00 mcg 6% CNF
2887 Melon balls, frozen (cantaloupe and honeydew) Fruits and fruit juices 26.00 mcg 6% CNF
2888 Plantain, cooked Fruits and fruit juices 26.00 mcg 6% CNF
2889 Raspberry, frozen, sweetened Fruits and fruit juices 26.00 mcg 6% CNF
2890 Beans, lima, boiled, drained Vegetables and Vegetable Products 26.00 mcg 6% CNF
2891 Beans, snap (Italian, green or yellow), canned, solids and liquid Vegetables and Vegetable Products 26.00 mcg 6% CNF
2892 Cowpeas, young pods with seeds, boiled, drained Vegetables and Vegetable Products 26.00 mcg 6% CNF
2893 Peas and carrots, frozen, boiled, drained Vegetables and Vegetable Products 26.00 mcg 6% CNF
2894 Salsify (oysterplant, vegetable oyster), raw Vegetables and Vegetable Products 26.00 mcg 6% CNF
2895 Pepper, sweet, yellow, raw Vegetables and Vegetable Products 26.00 mcg 6% CNF
2896 Nuts, coconut meat, raw Nuts and Seeds 26.00 mcg 6% CNF
2897 Juice drink, citrus fruit, frozen concentrate Beverages 26.00 mcg 6% CNF
2898 Meatless, sausage Legumes and Legume Products 26.00 mcg 6% CNF
2899 Okara Legumes and Legume Products 26.00 mcg 6% CNF
2900 Cake, pineapple upside-down, homemade Baked Products 26.00 mcg 6% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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