This ranking cannot tell you whether someone actually absorbs and uses folate well, or whether they have a genetic variant that slows the conversion of one folate form to another. What it does show is where folate lives in food and which items hit the 400 mcg Daily Value in a modest serving.
Folate concentrates in leafy greens, legumes and offal. The ranking stacks foods by their folate density per 100 g; this is not the same as bioavailability, since some plant sources contain folate in forms your body takes up less readily than others.
FDA daily value: 400 mcg
Selling a product with folate? Generate a print-ready nutrition label from your recipe.
Showing 2851–2900 of 5,726 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2851 | Granola bar, cereal bar, Oatmeal to go, all flavours, Quaker | Baked Products | 27.00 mcg | 7% | CNF |
| 2852 | Tofu, fried (prepared with calcium sulphate) | Legumes and Legume Products | 27.00 mcg | 7% | CNF |
| 2853 | Tofu, fried | Legumes and Legume Products | 27.00 mcg | 7% | CNF |
| 2854 | Cookie, oatmeal, refrigerated dough, prepared | Baked Products | 27.00 mcg | 7% | CNF |
| 2855 | Potato, red, flesh and skin, baked | Vegetables and Vegetable Products | 27.00 mcg | 7% | CNF |
| 2856 | Hot chocolate, low calorie, with aspartame, mix, powder, with added calcium and phosphorus, without added sodium or vitamin A | Beverages | 27.00 mcg | 7% | CNF |
| 2857 | Pepper, jalapeno, raw | Vegetables and Vegetable Products | 27.00 mcg | 7% | CNF |
| 2858 | Grains, bulgur, dry | Cereals, Grains and Pasta | 27.00 mcg | 7% | CNF |
| 2859 | Candies, bars, Twix, caramel cookie | Sweets | 27.00 mcg | 7% | CNF |
| 2860 | Candies, bars, Snickers | Sweets | 27.00 mcg | 7% | CNF |
| 2861 | Snacks, potato chips, dried potatoes, light | Snacks | 27.00 mcg | 7% | CNF |
| 2862 | Pie, cherry, commercial, 2 crust | Baked Products | 27.00 mcg | 7% | CNF |
| 2863 | Pie, blueberry, commercial, 2 crust | Baked Products | 27.00 mcg | 7% | CNF |
| 2864 | Pie, cherry, homemade, 2 crust | Baked Products | 27.00 mcg | 7% | CNF |
| 2865 | Pie, apple, commercial, 2 crust | Baked Products | 27.00 mcg | 7% | CNF |
| 2866 | Cookie, chocolate chip, soft type, commercial | Baked Products | 27.00 mcg | 7% | CNF |
| 2867 | Cake, yellow, commercial, with vanilla (white) icing (frosting) | Baked Products | 27.00 mcg | 7% | CNF |
| 2868 | Cake, chocolate, homemade, without icing (frosting) | Baked Products | 27.00 mcg | 7% | CNF |
| 2869 | Nuts, almonds, oil roasted, unblanched, salted | Nuts and Seeds | 27.00 mcg | 7% | CNF |
| 2870 | Nuts, almonds, oil roasted, unblanched | Nuts and Seeds | 27.00 mcg | 7% | CNF |
| 2871 | Beets, pickled, canned, solids and liquid | Vegetables and Vegetable Products | 27.00 mcg | 7% | CNF |
| 2872 | Carrot, baby, raw | Vegetables and Vegetable Products | 27.00 mcg | 7% | CNF |
| 2873 | Fennel, bulb, raw | Vegetables and Vegetable Products | 27.00 mcg | 7% | CNF |
| 2874 | Peas and onions, canned, solids and liquid | Vegetables and Vegetable Products | 27.00 mcg | 7% | CNF |
| 2875 | Dandelion greens, raw | Vegetables and Vegetable Products | 27.00 mcg | 7% | CNF |
| 2876 | Coleslaw (cabbage salad), with dressing, homemade | Vegetables and Vegetable Products | 27.00 mcg | 7% | CNF |
| 2877 | Cassava (manioc), raw | Vegetables and Vegetable Products | 27.00 mcg | 7% | CNF |
| 2878 | Blackberry, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 27.00 mcg | 7% | CNF |
| 2879 | Peppers, poblano, seeded, raw | Vegetables and Vegetable Products | 26.05 mcg | 7% | USDA_FF |
| 2880 | Kiwifruit, green, raw | Fruits and Fruit Juices | 26.00 mcg | 6% | USDA_FF |
| 2881 | Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium | Legumes and Legume Products | 26.00 mcg | 6% | USDA_SR |
| 2882 | Pie, chocolate mousse, prepared from mix, no-bake type | Baked Products | 26.00 mcg | 6% | USDA_SR |
| 2883 | Cake, snack cakes, creme-filled, chocolate with frosting | Baked Products | 26.00 mcg | 6% | USDA_SR |
| 2884 | Refried beans, canned, traditional, reduced sodium | Legumes and Legume Products | 26.00 mcg | 6% | USDA_SR |
| 2885 | Sausage, meatless | Legumes and Legume Products | 26.00 mcg | 6% | USDA_SR |
| 2886 | Pie, pumpkin, commercially prepared | Baked Products | 26.00 mcg | 6% | USDA_SR |
| 2887 | Pie, pecan, prepared from recipe | Baked Products | 26.00 mcg | 6% | USDA_SR |
| 2888 | Cake, pineapple upside-down, prepared from recipe | Baked Products | 26.00 mcg | 6% | USDA_SR |
| 2889 | Okara | Legumes and Legume Products | 26.00 mcg | 6% | USDA_SR |
| 2890 | Beverages, citrus fruit juice drink, frozen concentrate | Beverages | 26.00 mcg | 6% | USDA_SR |
| 2891 | Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 20 calories, ready-to-feed | Baby Foods | 26.00 mcg | 6% | USDA_SR |
| 2892 | Babyfood, juice, orange | Baby Foods | 26.00 mcg | 6% | USDA_SR |
| 2893 | Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve | Soups, Sauces, and Gravies | 26.00 mcg | 6% | USDA_SR |
| 2894 | Peas and carrots, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 26.00 mcg | 6% | USDA_SR |
| 2895 | Nuts, coconut meat, raw | Nut and Seed Products | 26.00 mcg | 6% | USDA_SR |
| 2896 | Potatoes, Russet, flesh and skin, baked | Vegetables and Vegetable Products | 26.00 mcg | 6% | USDA_SR |
| 2897 | Peas and carrots, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 26.00 mcg | 6% | USDA_SR |
| 2898 | Melon balls, frozen | Fruits and Fruit Juices | 26.00 mcg | 6% | USDA_SR |
| 2899 | Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 24 calories ready-to-feed Low iron | Baby Foods | 26.00 mcg | 6% | USDA_SR |
| 2900 | Wheat flour, white, all-purpose, unenriched | Cereal Grains and Pasta | 26.00 mcg | 6% | USDA_SR |
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