Vegan foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2801-2850 of 5726 foods.

# Food Category Per 100 g % DV Source
2801 Potatoes, baked, flesh and skin, without salt Vegetables and Vegetable Products 28.00 mcg 7% USDA_SR
2802 Potatoes, baked, flesh and skin, with salt Vegetables and Vegetable Products 28.00 mcg 7% USDA_SR
2803 Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated Vegetables and Vegetable Products 28.00 mcg 7% USDA_SR
2804 Mushrooms, portabella, exposed to ultraviolet light, raw Vegetables and Vegetable Products 28.00 mcg 7% USDA_SR
2805 Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt Vegetables and Vegetable Products 28.00 mcg 7% USDA_SR
2806 Babyfood, vegetables, peas, strained Baby Foods 28.00 mcg 7% USDA_SR
2807 Spices, chili powder Spices and Herbs 28.00 mcg 7% USDA_SR
2808 Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt Breakfast Cereals 28.00 mcg 7% USDA_SR
2809 Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt Breakfast Cereals 28.00 mcg 7% USDA_SR
2810 Cookie, vanilla with caramel, coconut, and chocolate coating Baked Products 28.00 mcg 7% USDA_SR
2811 Crackers, whole-wheat Baked Products 28.00 mcg 7% USDA_SR
2812 Crackers, whole-wheat, low salt Baked Products 28.00 mcg 7% USDA_SR
2813 Peppers, jalapeno, seeded, raw Vegetables and Vegetable Products 27.43 mcg 7% USDA_FF
2814 Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt Breakfast Cereals 27.00 mcg 7% USDA_SR
2815 Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry Breakfast Cereals 27.00 mcg 7% USDA_SR
2816 Tofu, fried, prepared with calcium sulfate Legumes and Legume Products 27.00 mcg 7% USDA_SR
2817 Cake, yellow, commercially prepared, with vanilla frosting Baked Products 27.00 mcg 7% USDA_SR
2818 Cookies, oatmeal, refrigerated dough, baked Baked Products 27.00 mcg 7% USDA_SR
2819 Pie, apple, commercially prepared, enriched flour Baked Products 27.00 mcg 7% USDA_SR
2820 Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A Beverages 27.00 mcg 7% USDA_SR
2821 Blackberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 27.00 mcg 7% CNF
2822 Cassava (manioc), raw Vegetables and Vegetable Products 27.00 mcg 7% CNF
2823 Coleslaw (cabbage salad), with dressing, homemade Vegetables and Vegetable Products 27.00 mcg 7% CNF
2824 Dandelion greens, raw Vegetables and Vegetable Products 27.00 mcg 7% CNF
2825 Peas and onions, canned, solids and liquid Vegetables and Vegetable Products 27.00 mcg 7% CNF
2826 Fennel, bulb, raw Vegetables and Vegetable Products 27.00 mcg 7% CNF
2827 Carrot, baby, raw Vegetables and Vegetable Products 27.00 mcg 7% CNF
2828 Beets, pickled, canned, solids and liquid Vegetables and Vegetable Products 27.00 mcg 7% CNF
2829 Nuts, almonds, oil roasted, unblanched Nuts and Seeds 27.00 mcg 7% CNF
2830 Nuts, almonds, oil roasted, unblanched, salted Nuts and Seeds 27.00 mcg 7% CNF
2831 Cake, chocolate, homemade, without icing (frosting) Baked Products 27.00 mcg 7% CNF
2832 Cake, yellow, commercial, with vanilla (white) icing (frosting) Baked Products 27.00 mcg 7% CNF
2833 Cookie, chocolate chip, soft type, commercial Baked Products 27.00 mcg 7% CNF
2834 Pie, apple, commercial, 2 crust Baked Products 27.00 mcg 7% CNF
2835 Pie, cherry, homemade, 2 crust Baked Products 27.00 mcg 7% CNF
2836 Pie, blueberry, commercial, 2 crust Baked Products 27.00 mcg 7% CNF
2837 Pie, cherry, commercial, 2 crust Baked Products 27.00 mcg 7% CNF
2838 Snacks, potato chips, dried potatoes, light Snacks 27.00 mcg 7% CNF
2839 Candies, bars, Snickers Sweets 27.00 mcg 7% CNF
2840 Candies, bars, Twix, caramel cookie Sweets 27.00 mcg 7% CNF
2841 Grains, bulgur, dry Cereals, Grains and Pasta 27.00 mcg 7% CNF
2842 Pepper, jalapeno, raw Vegetables and Vegetable Products 27.00 mcg 7% CNF
2843 Hot chocolate, low calorie, with aspartame, mix, powder, with added calcium and phosphorus, without added sodium or vitamin A Beverages 27.00 mcg 7% CNF
2844 Potato, red, flesh and skin, baked Vegetables and Vegetable Products 27.00 mcg 7% CNF
2845 Cookie, oatmeal, refrigerated dough, prepared Baked Products 27.00 mcg 7% CNF
2846 Tofu, fried Legumes and Legume Products 27.00 mcg 7% CNF
2847 Tofu, fried (prepared with calcium sulphate) Legumes and Legume Products 27.00 mcg 7% CNF
2848 Granola bar, cereal bar, Oatmeal to go, all flavours, Quaker Baked Products 27.00 mcg 7% CNF
2849 Nuts, almonds, oil roasted, lightly salted Nuts and Seeds 27.00 mcg 7% CNF
2850 Babyfood, fruit, jarred, mixed fruit Babyfoods 27.00 mcg 7% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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