Vegan foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2751-2800 of 5726 foods.

# Food Category Per 100 g % DV Source
2751 Peas, edible-podded, cooked, boiled, drained, with salt Vegetables and Vegetable Products 29.00 mcg 7% USDA_SR
2752 Seeds, sesame flour, low-fat Nut and Seed Products 29.00 mcg 7% USDA_SR
2753 Soup, minestrone, canned, condensed Soups, Sauces, and Gravies 29.00 mcg 7% USDA_SR
2754 Sauce, pesto, CLASSICO, basil pesto, ready-to-serve Soups, Sauces, and Gravies 29.00 mcg 7% USDA_SR
2755 Tofu, raw, firm, prepared with calcium sulfate Legumes and Legume Products 29.00 mcg 7% USDA_SR
2756 Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry Breakfast Cereals 29.00 mcg 7% USDA_SR
2757 Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins Breakfast Cereals 29.00 mcg 7% USDA_SR
2758 Orange juice, no pulp, not fortified, not from concentrate, refrigerated Fruits and Fruit Juices 28.98 mcg 7% USDA_FF
2759 Peppers, serrano, seeded, raw Vegetables and Vegetable Products 28.23 mcg 7% USDA_FF
2760 Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed, with iron and fiber Baby Foods 28.00 mcg 7% USDA_SR
2761 Beans, kidney, red, mature seeds, canned, drained solids Legumes and Legume Products 28.00 mcg 7% USDA_SR
2762 Snack, Mixed Berry Bar Snacks 28.00 mcg 7% USDA_SR
2763 Strudel, apple Baked Products 28.00 mcg 7% USDA_SR
2764 Spices, chili powder Spices and Herbs 28.00 mcg 7% CNF
2765 Cereal, ready to eat, Alpen (muesli), Weetabix Breakfast cereals 28.00 mcg 7% CNF
2766 Cereal, hot, oats, minute, dry, Robin Hood Breakfast cereals 28.00 mcg 7% CNF
2767 Strawberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 28.00 mcg 7% CNF
2768 Radish, oriental (daikon), raw Vegetables and Vegetable Products 28.00 mcg 7% CNF
2769 Squash, summer, zucchini, boiled, drained Vegetables and Vegetable Products 28.00 mcg 7% CNF
2770 Kale, scotch, raw Vegetables and Vegetable Products 28.00 mcg 7% CNF
2771 Beans, lima, baby, frozen, unprepared Vegetables and Vegetable Products 28.00 mcg 7% CNF
2772 Beans, snap (Italian, green or yellow), canned, drained solids Vegetables and Vegetable Products 28.00 mcg 7% CNF
2773 Potato, flesh and skin, baked Vegetables and Vegetable Products 28.00 mcg 7% CNF
2774 Seeds, lotus seeds, raw Nuts and Seeds 28.00 mcg 7% CNF
2775 Cracker, whole-wheat Baked Products 28.00 mcg 7% CNF
2776 Strudel, apple Baked Products 28.00 mcg 7% CNF
2777 Cracker, whole wheat, low sodium Baked Products 28.00 mcg 7% CNF
2778 Pie, tourtiere, commercial Baked Products 28.00 mcg 7% CNF
2779 Sweets, baking chocolate, unsweetened, square Sweets 28.00 mcg 7% CNF
2780 Mushroom, portabella (portobello), raw Vegetables and Vegetable Products 28.00 mcg 7% CNF
2781 Cereal, hot, oats, Quick: Robin Hood, dry, Robin Hood Breakfast cereals 28.00 mcg 7% CNF
2782 Grains, wheat, kamut khorasan, uncooked Cereals, Grains and Pasta 28.00 mcg 7% CNF
2783 Beans, snap (Italian, green or yellow), canned, drained solids, unsalted Vegetables and Vegetable Products 28.00 mcg 7% CNF
2784 Potato, flesh and skin, baked, with salt Vegetables and Vegetable Products 28.00 mcg 7% CNF
2785 Squash, summer, zucchini, boiled, drained, with salt Vegetables and Vegetable Products 28.00 mcg 7% CNF
2786 Beans, kidney, red, canned, drained solids Legumes and Legume Products 28.00 mcg 7% CNF
2787 Grains, wheat flour, whole-grain, soft wheat Cereals, Grains and Pasta 28.00 mcg 7% CNF
2788 Babyfood, cereal, rice, with yogourt, with fruit, prepared with water Babyfoods 28.00 mcg 7% CNF
2789 Baking chocolate, unsweetened, squares Sweets 28.00 mcg 7% USDA_SR
2790 Strawberries, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 28.00 mcg 7% USDA_SR
2791 Raspberries, frozen, red, unsweetened Fruits and Fruit Juices 28.00 mcg 7% USDA_SR
2792 Plantains, green, raw Fruits and Fruit Juices 28.00 mcg 7% USDA_SR
2793 Radishes, oriental, raw Vegetables and Vegetable Products 28.00 mcg 7% USDA_SR
2794 Beans, snap, green, canned, no salt added, drained solids Vegetables and Vegetable Products 28.00 mcg 7% USDA_SR
2795 Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw Vegetables and Vegetable Products 28.00 mcg 7% USDA_SR
2796 Seeds, lotus seeds, raw Nut and Seed Products 28.00 mcg 7% USDA_SR
2797 Wheat flour, whole-grain, soft wheat Cereal Grains and Pasta 28.00 mcg 7% USDA_SR
2798 Mushrooms, portabella, raw Vegetables and Vegetable Products 28.00 mcg 7% USDA_SR
2799 Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt Vegetables and Vegetable Products 28.00 mcg 7% USDA_SR
2800 Lima beans, immature seeds, frozen, baby, unprepared Vegetables and Vegetable Products 28.00 mcg 7% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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