Vegan foods high in Folate

This ranking cannot tell you whether someone actually absorbs and uses folate well, or whether they have a genetic variant that slows the conversion of one folate form to another. What it does show is where folate lives in food and which items hit the 400 mcg Daily Value in a modest serving.

Folate concentrates in leafy greens, legumes and offal. The ranking stacks foods by their folate density per 100 g; this is not the same as bioavailability, since some plant sources contain folate in forms your body takes up less readily than others.

FDA daily value: 400 mcg

Selling a product with folate? Generate a print-ready nutrition label from your recipe.

Showing 2751–2800 of 5,726 foods

#	Food	Category	Per 100 g	% DV	Source
2751	Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil and animal fat	Vegetables and Vegetable Products	29.00 mcg	7%	CNF
2752	Peas, green, canned, seasoned, solids and liquid	Vegetables and Vegetable Products	29.00 mcg	7%	CNF
2753	Peas, edible-podded (snow peas), boiled, drained	Vegetables and Vegetable Products	29.00 mcg	7%	CNF
2754	Beets, canned, solids and liquid	Vegetables and Vegetable Products	29.00 mcg	7%	CNF
2755	Beans, mung, mature seeds, sprouted, bean sprouts, boiled, drained	Vegetables and Vegetable Products	29.00 mcg	7%	CNF
2756	Cereal, ready to eat, Life Multigrains, Quaker	Breakfast cereals	29.00 mcg	7%	CNF
2757	Soup, minestrone, canned, condensed	Soups, Sauces and Gravies	29.00 mcg	7%	CNF
2758	Orange juice, no pulp, not fortified, not from concentrate, refrigerated	Fruits and Fruit Juices	28.98 mcg	7%	USDA_FF
2759	Peppers, serrano, seeded, raw	Vegetables and Vegetable Products	28.23 mcg	7%	USDA_FF
2760	Strudel, apple	Baked Products	28.00 mcg	7%	USDA_SR
2761	Snack, Mixed Berry Bar	Snacks	28.00 mcg	7%	USDA_SR
2762	Beans, kidney, red, mature seeds, canned, drained solids	Legumes and Legume Products	28.00 mcg	7%	USDA_SR
2763	Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed, with iron and fiber	Baby Foods	28.00 mcg	7%	USDA_SR
2764	Crackers, whole-wheat, low salt	Baked Products	28.00 mcg	7%	USDA_SR
2765	Crackers, whole-wheat	Baked Products	28.00 mcg	7%	USDA_SR
2766	Cookie, vanilla with caramel, coconut, and chocolate coating	Baked Products	28.00 mcg	7%	USDA_SR
2767	Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt	Breakfast Cereals	28.00 mcg	7%	USDA_SR
2768	Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt	Breakfast Cereals	28.00 mcg	7%	USDA_SR
2769	Spices, chili powder	Spices and Herbs	28.00 mcg	7%	USDA_SR
2770	Babyfood, vegetables, peas, strained	Baby Foods	28.00 mcg	7%	USDA_SR
2771	Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	28.00 mcg	7%	USDA_SR
2772	Mushrooms, portabella, exposed to ultraviolet light, raw	Vegetables and Vegetable Products	28.00 mcg	7%	USDA_SR
2773	Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated	Vegetables and Vegetable Products	28.00 mcg	7%	USDA_SR
2774	Potatoes, baked, flesh and skin, with salt	Vegetables and Vegetable Products	28.00 mcg	7%	USDA_SR
2775	Potatoes, baked, flesh and skin, without salt	Vegetables and Vegetable Products	28.00 mcg	7%	USDA_SR
2776	Lima beans, immature seeds, frozen, baby, unprepared	Vegetables and Vegetable Products	28.00 mcg	7%	USDA_SR
2777	Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	28.00 mcg	7%	USDA_SR
2778	Mushrooms, portabella, raw	Vegetables and Vegetable Products	28.00 mcg	7%	USDA_SR
2779	Wheat flour, whole-grain, soft wheat	Cereal Grains and Pasta	28.00 mcg	7%	USDA_SR
2780	Seeds, lotus seeds, raw	Nut and Seed Products	28.00 mcg	7%	USDA_SR
2781	Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw	Vegetables and Vegetable Products	28.00 mcg	7%	USDA_SR
2782	Beans, snap, green, canned, no salt added, drained solids	Vegetables and Vegetable Products	28.00 mcg	7%	USDA_SR
2783	Radishes, oriental, raw	Vegetables and Vegetable Products	28.00 mcg	7%	USDA_SR
2784	Plantains, green, raw	Fruits and Fruit Juices	28.00 mcg	7%	USDA_SR
2785	Raspberries, frozen, red, unsweetened	Fruits and Fruit Juices	28.00 mcg	7%	USDA_SR
2786	Strawberries, canned, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	28.00 mcg	7%	USDA_SR
2787	Baking chocolate, unsweetened, squares	Sweets	28.00 mcg	7%	USDA_SR
2788	Babyfood, cereal, rice, with yogourt, with fruit, prepared with water	Babyfoods	28.00 mcg	7%	CNF
2789	Grains, wheat flour, whole-grain, soft wheat	Cereals, Grains and Pasta	28.00 mcg	7%	CNF
2790	Beans, kidney, red, canned, drained solids	Legumes and Legume Products	28.00 mcg	7%	CNF
2791	Squash, summer, zucchini, boiled, drained, with salt	Vegetables and Vegetable Products	28.00 mcg	7%	CNF
2792	Potato, flesh and skin, baked, with salt	Vegetables and Vegetable Products	28.00 mcg	7%	CNF
2793	Beans, snap (Italian, green or yellow), canned, drained solids, unsalted	Vegetables and Vegetable Products	28.00 mcg	7%	CNF
2794	Grains, wheat, kamut khorasan, uncooked	Cereals, Grains and Pasta	28.00 mcg	7%	CNF
2795	Cereal, hot, oats, Quick: Robin Hood, dry, Robin Hood	Breakfast cereals	28.00 mcg	7%	CNF
2796	Mushroom, portabella (portobello), raw	Vegetables and Vegetable Products	28.00 mcg	7%	CNF
2797	Sweets, baking chocolate, unsweetened, square	Sweets	28.00 mcg	7%	CNF
2798	Pie, tourtiere, commercial	Baked Products	28.00 mcg	7%	CNF
2799	Cracker, whole wheat, low sodium	Baked Products	28.00 mcg	7%	CNF
2800	Strudel, apple	Baked Products	28.00 mcg	7%	CNF

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Vegan foods high in Folate

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