Vegan foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2701-2750 of 5726 foods.

# Food Category Per 100 g % DV Source
2701 Beans, pinto, mature seeds, sprouted, boiled, drained Vegetables and Vegetable Products 29.00 mcg 7% CNF
2702 Corn pudding , homemade Vegetables and Vegetable Products 29.00 mcg 7% CNF
2703 Lettuce, iceberg Vegetables and Vegetable Products 29.00 mcg 7% CNF
2704 Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil Vegetables and Vegetable Products 29.00 mcg 7% CNF
2705 Beets, harvard, canned, solids and liquid Vegetables and Vegetable Products 29.00 mcg 7% CNF
2706 Seeds, sesame flour, partially defatted Nuts and Seeds 29.00 mcg 7% CNF
2707 Seeds, sesame flour, low fat Nuts and Seeds 29.00 mcg 7% CNF
2708 Carob (St. John's bread), flour Legumes and Legume Products 29.00 mcg 7% CNF
2709 Tofu, fuyu, salted and fermented (prepared with magnesium chloride) Legumes and Legume Products 29.00 mcg 7% CNF
2710 Tofu, fuyu, salted and fermented (with calcium sulphate) Legumes and Legume Products 29.00 mcg 7% CNF
2711 Cookie, brownie, homemade Baked Products 29.00 mcg 7% CNF
2712 Pie, peach, 2 crust Baked Products 29.00 mcg 7% CNF
2713 Snacks, potato chips, plain, salted Snacks 29.00 mcg 7% CNF
2714 Pasta, egg noodles, unenriched, dry Cereals, Grains and Pasta 29.00 mcg 7% CNF
2715 Pepper, banana, raw Vegetables and Vegetable Products 29.00 mcg 7% CNF
2716 Tomato, orange, raw Vegetables and Vegetable Products 29.00 mcg 7% CNF
2717 Beans, pinto, mature seeds, sprouted, boiled, drained, with salt Vegetables and Vegetable Products 29.00 mcg 7% CNF
2718 Fast foods, brownie Fast Foods 29.00 mcg 7% CNF
2719 Beans, mung, mature seeds, sprouted, bean sprouts, boiled, drained, with salt Vegetables and Vegetable Products 29.00 mcg 7% CNF
2720 Peas, edible-podded (snow peas), boiled, drained, with salt Vegetables and Vegetable Products 29.00 mcg 7% CNF
2721 Peas, green, canned, solids and liquid, no salt added Vegetables and Vegetable Products 29.00 mcg 7% CNF
2722 Cake, gingerbread, dry mix, prepared, without icing Baked Products 29.00 mcg 7% CNF
2723 Refried beans, canned, vegetarian Legumes and Legume Products 29.00 mcg 7% CNF
2724 Corn, sweet, canned, drained solids, rinsed Vegetables and Vegetable Products 29.00 mcg 7% CNF
2725 Spaghetti with pomodoro sauce (tomato sauce) Mixed Dishes 29.00 mcg 7% CNF
2726 Refried beans Legumes and Legume Products 29.00 mcg 7% CNF
2727 Restaurant, Mexican, refried beans Restaurant Foods 29.00 mcg 7% USDA_SR
2728 CRACKER BARREL, steak fries Restaurant Foods 29.00 mcg 7% USDA_SR
2729 Raspberries, puree, seedless Fruits and Fruit Juices 29.00 mcg 7% USDA_SR
2730 Corn, sweet, yellow, canned, drained solids, rinsed with tap water Vegetables and Vegetable Products 29.00 mcg 7% USDA_SR
2731 Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt Vegetables and Vegetable Products 29.00 mcg 7% USDA_SR
2732 Beets, canned, no salt added, solids and liquids Vegetables and Vegetable Products 29.00 mcg 7% USDA_SR
2733 Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt Vegetables and Vegetable Products 29.00 mcg 7% USDA_SR
2734 Beets, canned, regular pack, solids and liquids Vegetables and Vegetable Products 29.00 mcg 7% USDA_SR
2735 Lettuce, iceberg (includes crisphead types), raw Vegetables and Vegetable Products 29.00 mcg 7% USDA_SR
2736 Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt Vegetables and Vegetable Products 29.00 mcg 7% USDA_SR
2737 Pepper, banana, raw Vegetables and Vegetable Products 29.00 mcg 7% USDA_SR
2738 Snacks, potato chips, plain, salted Snacks 29.00 mcg 7% USDA_SR
2739 Corn flour, masa, unenriched, white Cereal Grains and Pasta 29.00 mcg 7% USDA_SR
2740 Noodles, egg, dry, unenriched Cereal Grains and Pasta 29.00 mcg 7% USDA_SR
2741 Peas, edible-podded, boiled, drained, without salt Vegetables and Vegetable Products 29.00 mcg 7% USDA_SR
2742 Peas, green, canned, seasoned, solids and liquids Vegetables and Vegetable Products 29.00 mcg 7% USDA_SR
2743 Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt Vegetables and Vegetable Products 29.00 mcg 7% USDA_SR
2744 Peas, green, canned, no salt added, solids and liquids Vegetables and Vegetable Products 29.00 mcg 7% USDA_SR
2745 Seeds, sesame flour, partially defatted Nut and Seed Products 29.00 mcg 7% USDA_SR
2746 Vegetables, mixed, frozen, unprepared Vegetables and Vegetable Products 29.00 mcg 7% USDA_SR
2747 Beets, harvard, canned, solids and liquids Vegetables and Vegetable Products 29.00 mcg 7% USDA_SR
2748 Squash, summer, all varieties, raw Vegetables and Vegetable Products 29.00 mcg 7% USDA_SR
2749 Corn pudding, home prepared Vegetables and Vegetable Products 29.00 mcg 7% USDA_SR
2750 Tomatoes, orange, raw Vegetables and Vegetable Products 29.00 mcg 7% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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