Vegan foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2651-2700 of 5726 foods.

# Food Category Per 100 g % DV Source
2651 Raspberries, puree, with seeds Fruits and Fruit Juices 30.00 mcg 8% USDA_SR
2652 Crackers, whole-wheat, reduced fat Baked Products 30.00 mcg 8% USDA_SR
2653 Fruit juice smoothie, ODWALLA, strawberry banana Fruits and Fruit Juices 30.00 mcg 8% USDA_SR
2654 Squash, summer, zucchini, italian style, canned Vegetables and Vegetable Products 30.00 mcg 8% USDA_SR
2655 Broccoli, frozen, spears, cooked, boiled, drained, with salt Vegetables and Vegetable Products 30.00 mcg 8% USDA_SR
2656 Cabbage, common, cooked, boiled, drained, with salt Vegetables and Vegetable Products 30.00 mcg 8% USDA_SR
2657 Drumstick pods, cooked, boiled, drained, with salt Vegetables and Vegetable Products 30.00 mcg 8% USDA_SR
2658 Cornmeal, degermed, unenriched, yellow Cereal Grains and Pasta 30.00 mcg 8% USDA_SR
2659 Cereals ready-to-eat, ALPEN Breakfast Cereals 30.00 mcg 8% USDA_SR
2660 Oranges, raw, all commercial varieties Fruits and Fruit Juices 30.00 mcg 8% USDA_SR
2661 Orange juice, raw (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 30.00 mcg 8% USDA_SR
2662 Orange peel, raw Fruits and Fruit Juices 30.00 mcg 8% USDA_SR
2663 Lambsquarters, raw Vegetables and Vegetable Products 30.00 mcg 8% USDA_SR
2664 Squash, summer, scallop, raw Vegetables and Vegetable Products 30.00 mcg 8% USDA_SR
2665 Snacks, granola bars, soft, uncoated, nut and raisin Snacks 30.00 mcg 8% USDA_SR
2666 Oranges, raw, with peel Fruits and Fruit Juices 30.00 mcg 8% USDA_SR
2667 Beets, canned, drained solids Vegetables and Vegetable Products 30.00 mcg 8% USDA_SR
2668 Cabbage, cooked, boiled, drained, without salt Vegetables and Vegetable Products 30.00 mcg 8% USDA_SR
2669 Onions, young green, tops only Vegetables and Vegetable Products 30.00 mcg 8% USDA_SR
2670 Peas, green, canned, drained solids, rinsed in tap water Vegetables and Vegetable Products 30.00 mcg 8% USDA_SR
2671 Potatoes, mashed, dehydrated, granules with milk, dry form Vegetables and Vegetable Products 30.00 mcg 8% USDA_SR
2672 Tomatoes, yellow, raw Vegetables and Vegetable Products 30.00 mcg 8% USDA_SR
2673 Sweetener, syrup, agave Sweets 30.00 mcg 8% USDA_SR
2674 Buckwheat Cereal Grains and Pasta 30.00 mcg 8% USDA_SR
2675 Broccoli, frozen, spears, cooked, boiled, drained, without salt Vegetables and Vegetable Products 30.00 mcg 8% USDA_SR
2676 Drumstick pods, cooked, boiled, drained, without salt Vegetables and Vegetable Products 30.00 mcg 8% USDA_SR
2677 Seeds, sesame meal, partially defatted Nut and Seed Products 30.00 mcg 8% USDA_SR
2678 Fast foods, potato, french fried in vegetable oil Fast Foods 30.00 mcg 8% USDA_SR
2679 Cornmeal, degermed, unenriched, white Cereal Grains and Pasta 30.00 mcg 8% USDA_SR
2680 Rolls, dinner, whole-wheat Baked Products 30.00 mcg 8% USDA_SR
2681 Oats, whole grain, steel cut Cereal Grains and Pasta 29.99 mcg 7% USDA_FF
2682 Orange juice, no pulp, not fortified, from concentrate, refrigerated Fruits and Fruit Juices 29.85 mcg 7% USDA_FF
2683 Watermelon, seedless, rind only, raw Fruits and Fruit Juices 29.68 mcg 7% USDA_FF
2684 Mushroom, lion's mane Vegetables and Vegetable Products 29.58 mcg 7% USDA_FF
2685 Mushroom, lion's mane Vegetables and Vegetable Products 29.58 mcg 7% USDA_FF
2686 Carob flour Legumes and Legume Products 29.00 mcg 7% USDA_SR
2687 Tofu, salted and fermented (fuyu) Legumes and Legume Products 29.00 mcg 7% USDA_SR
2688 Tofu, salted and fermented (fuyu), prepared with calcium sulfate Legumes and Legume Products 29.00 mcg 7% USDA_SR
2689 Cookies, brownies, prepared from recipe Baked Products 29.00 mcg 7% USDA_SR
2690 Pancakes, whole-wheat, dry mix, incomplete, prepared Baked Products 29.00 mcg 7% USDA_SR
2691 Pie, peach Baked Products 29.00 mcg 7% USDA_SR
2692 Soup, minestrone, canned, condensed Soups, Sauces and Gravies 29.00 mcg 7% CNF
2693 Cereal, ready to eat, Life Multigrains, Quaker Breakfast cereals 29.00 mcg 7% CNF
2694 Beans, mung, mature seeds, sprouted, bean sprouts, boiled, drained Vegetables and Vegetable Products 29.00 mcg 7% CNF
2695 Beets, canned, solids and liquid Vegetables and Vegetable Products 29.00 mcg 7% CNF
2696 Peas, edible-podded (snow peas), boiled, drained Vegetables and Vegetable Products 29.00 mcg 7% CNF
2697 Peas, green, canned, seasoned, solids and liquid Vegetables and Vegetable Products 29.00 mcg 7% CNF
2698 Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil and animal fat Vegetables and Vegetable Products 29.00 mcg 7% CNF
2699 Vegetables, mixed, frozen, unprepared Vegetables and Vegetable Products 29.00 mcg 7% CNF
2700 Squash, summer, all varieties, raw Vegetables and Vegetable Products 29.00 mcg 7% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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