Vegan foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2601-2650 of 5726 foods.

# Food Category Per 100 g % DV Source
2601 Gravy, onion, dry, mix Soups, Sauces, and Gravies 31.00 mcg 8% USDA_SR
2602 Sauce, hot chile, sriracha, TUONG OT SRIRACHA Soups, Sauces, and Gravies 31.00 mcg 8% USDA_SR
2603 Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 24 calories, ready-to-feed Baby Foods 31.00 mcg 8% USDA_SR
2604 Gravy, brown, dry Soups, Sauces, and Gravies 31.00 mcg 8% USDA_SR
2605 Gravy, unspecified type, dry Soups, Sauces, and Gravies 31.00 mcg 8% USDA_SR
2606 Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour Baked Products 31.00 mcg 8% USDA_SR
2607 Wheat flour, white (industrial), 9% protein, bleached, unenriched Cereal Grains and Pasta 31.00 mcg 8% USDA_SR
2608 Wheat flour, white (industrial), 10% protein, bleached, unenriched Cereal Grains and Pasta 31.00 mcg 8% USDA_SR
2609 Wheat flour, white (industrial), 13% protein, bleached, unenriched Cereal Grains and Pasta 31.00 mcg 8% USDA_SR
2610 Wheat flour, white (industrial), 15% protein, bleached, unenriched Cereal Grains and Pasta 31.00 mcg 8% USDA_SR
2611 Infant formula, MEAD JOHNSON, Enfamil Premature High Protein 24 Calories, ready to feed, with ARA and DHA Baby Foods 31.00 mcg 8% USDA_SR
2612 Cake, white, prepared from recipe with coconut frosting Baked Products 31.00 mcg 8% USDA_SR
2613 Squash, pie pumpkin, peeled, seeded, raw Vegetables and Vegetable Products 30.98 mcg 8% USDA_FF
2614 Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate. Beverages 30.00 mcg 8% USDA_SR
2615 Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS Breakfast Cereals 30.00 mcg 8% USDA_SR
2616 Muffins, wheat bran, toaster-type with raisins, toasted Baked Products 30.00 mcg 8% USDA_SR
2617 Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping Baked Products 30.00 mcg 8% USDA_SR
2618 Beans, baked, canned, with franks Legumes and Legume Products 30.00 mcg 8% USDA_SR
2619 Soup, oxtail, dehydrated Soups, Sauces and Gravies 30.00 mcg 8% CNF
2620 Orange, with peel, raw Fruits and fruit juices 30.00 mcg 8% CNF
2621 Orange juice, raw Fruits and fruit juices 30.00 mcg 8% CNF
2622 Orange peel, raw Fruits and fruit juices 30.00 mcg 8% CNF
2623 Orange, all commercial varieties, raw Fruits and fruit juices 30.00 mcg 8% CNF
2624 Broccoli, frozen, spears, boiled, drained Vegetables and Vegetable Products 30.00 mcg 8% CNF
2625 Lambsquarters, raw Vegetables and Vegetable Products 30.00 mcg 8% CNF
2626 Potato, mashed, dehydrated, granules with milk, unprepared Vegetables and Vegetable Products 30.00 mcg 8% CNF
2627 Squash, summer, scallop, raw Vegetables and Vegetable Products 30.00 mcg 8% CNF
2628 Squash, summer, zucchini in tomato juice, canned Vegetables and Vegetable Products 30.00 mcg 8% CNF
2629 Drumstick (horseradish-tree), pods, boiled, drained Vegetables and Vegetable Products 30.00 mcg 8% CNF
2630 Broccoli, frozen, spears, boiled, drained, with salt Vegetables and Vegetable Products 30.00 mcg 8% CNF
2631 Cabbage, boiled, drained Vegetables and Vegetable Products 30.00 mcg 8% CNF
2632 Beets, canned, drained solids Vegetables and Vegetable Products 30.00 mcg 8% CNF
2633 Seeds, sesame meal, partially defatted Nuts and Seeds 30.00 mcg 8% CNF
2634 Drink, orange, with pulp, vitamin C added, frozen concentrate Beverages 30.00 mcg 8% CNF
2635 Beans, baked, canned, with wieners Legumes and Legume Products 30.00 mcg 8% CNF
2636 Cookie, oatmeal, homemade, with raisins Baked Products 30.00 mcg 8% CNF
2637 Roll, dinner, whole wheat Baked Products 30.00 mcg 8% CNF
2638 Muffin, wheat bran, toaster-type, with raisins, toasted Baked Products 30.00 mcg 8% CNF
2639 Grains, cornmeal (yellow), degermed Cereals, Grains and Pasta 30.00 mcg 8% CNF
2640 Grains, buckwheat Cereals, Grains and Pasta 30.00 mcg 8% CNF
2641 Fast foods, side dish, potato, french-fried in vegetable oil Fast Foods 30.00 mcg 8% CNF
2642 Tomato, yellow, raw Vegetables and Vegetable Products 30.00 mcg 8% CNF
2643 Onion, young green, tops only Vegetables and Vegetable Products 30.00 mcg 8% CNF
2644 Drumstick (horseradish-tree), pods, boiled, drained, with salt Vegetables and Vegetable Products 30.00 mcg 8% CNF
2645 Cracker, whole-wheat, reduced fat Baked Products 30.00 mcg 8% CNF
2646 Peas, green, canned, drained solids, rinsed Vegetables and Vegetable Products 30.00 mcg 8% CNF
2647 Sweetener, syrup, agave Sweets 30.00 mcg 8% CNF
2648 Babyfood, fruit, jarred, banana, all stages Babyfoods 30.00 mcg 8% CNF
2649 Babyfood, fruit, jarred, banana and other fruit Babyfoods 30.00 mcg 8% CNF
2650 Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size Breakfast Cereals 30.00 mcg 8% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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