Vegan foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2551-2600 of 5726 foods.

# Food Category Per 100 g % DV Source
2551 Vegetables, asian mix, frozen, boiled, drained (broccoli, green beans, mini corn, snow peas, red pepper) Vegetables and Vegetable Products 32.00 mcg 8% CNF
2552 Sweet Potatoes, french fried, frozen as packaged, salt added in processing Vegetables and Vegetable Products 32.00 mcg 8% USDA_SR
2553 Pie crust, refrigerated, regular, baked Baked Products 32.00 mcg 8% USDA_SR
2554 Cornmeal, white (Navajo) American Indian/Alaska Native Foods 32.00 mcg 8% USDA_SR
2555 Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids Vegetables and Vegetable Products 32.00 mcg 8% USDA_SR
2556 Nuts, almonds, honey roasted, unblanched Nut and Seed Products 32.00 mcg 8% USDA_SR
2557 Beans, snap, yellow, canned, regular pack, drained solids Vegetables and Vegetable Products 32.00 mcg 8% USDA_SR
2558 Beans, snap, yellow, canned, no salt added, drained solids Vegetables and Vegetable Products 32.00 mcg 8% USDA_SR
2559 Cocoa, dry powder, unsweetened Sweets 32.00 mcg 8% USDA_SR
2560 Cocoa, dry powder, unsweetened, processed with alkali Sweets 32.00 mcg 8% USDA_SR
2561 Oat flour, partially debranned Cereal Grains and Pasta 32.00 mcg 8% USDA_SR
2562 CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce Restaurant Foods 32.00 mcg 8% USDA_SR
2563 Lima beans, immature seeds, frozen, fordhook, unprepared Vegetables and Vegetable Products 32.00 mcg 8% USDA_SR
2564 Potatoes, scalloped, dry mix, unprepared Vegetables and Vegetable Products 32.00 mcg 8% USDA_SR
2565 Cereals, oats, instant, fortified, plain, dry Breakfast Cereals 32.00 mcg 8% USDA_SR
2566 Babyfood, green beans, dices, toddler Baby Foods 32.00 mcg 8% USDA_SR
2567 Cereals, QUAKER, Quick Oats, Dry Breakfast Cereals 32.00 mcg 8% USDA_SR
2568 Peppers, banana or Hungarian wax, seeded, raw Vegetables and Vegetable Products 31.82 mcg 8% USDA_FF
2569 Babyfood, vegetables, beets, strained Baby Foods 31.00 mcg 8% USDA_SR
2570 Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond Breakfast Cereals 31.00 mcg 8% USDA_SR
2571 Onion rings, breaded, par fried, frozen, prepared, heated in oven Vegetables and Vegetable Products 31.00 mcg 8% USDA_FF
2572 Gravy, mushroom, dehydrated Soups, Sauces and Gravies 31.00 mcg 8% CNF
2573 Gravy, onion, dehydrated Soups, Sauces and Gravies 31.00 mcg 8% CNF
2574 Gravy, unspecified, dehydrated Soups, Sauces and Gravies 31.00 mcg 8% CNF
2575 Corn, sweet, frozen, kernels on the cob, boiled, drained Vegetables and Vegetable Products 31.00 mcg 8% CNF
2576 Peas, green, canned, drained solids Vegetables and Vegetable Products 31.00 mcg 8% CNF
2577 Corn, sweet, white, frozen, kernels off cob, boiled, drained Vegetables and Vegetable Products 31.00 mcg 8% CNF
2578 Corn, sweet, white, frozen, kernels off cob, boiled, drained, with salt Vegetables and Vegetable Products 31.00 mcg 8% CNF
2579 Nuts, walnuts, black, dried Nuts and Seeds 31.00 mcg 8% CNF
2580 Seeds, sesame flour, high-fat Nuts and Seeds 31.00 mcg 8% CNF
2581 Snacks, popcorn, air-popped Snacks 31.00 mcg 8% CNF
2582 Mangosteen, canned, syrup pack Fruits and fruit juices 31.00 mcg 8% CNF
2583 Andrea's, Gluten Free Soft Dinner Roll Baked Products 31.00 mcg 8% USDA_SR
2584 Snacks, popcorn, air-popped Snacks 31.00 mcg 8% USDA_SR
2585 Kiwifruit, ZESPRI SunGold, raw Fruits and Fruit Juices 31.00 mcg 8% USDA_SR
2586 Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt Vegetables and Vegetable Products 31.00 mcg 8% USDA_SR
2587 Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated Vegetables and Vegetable Products 31.00 mcg 8% USDA_SR
2588 Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt Vegetables and Vegetable Products 31.00 mcg 8% USDA_SR
2589 Wheat flour, white (industrial), 11.5% protein, bleached, unenriched Cereal Grains and Pasta 31.00 mcg 8% USDA_SR
2590 Mangosteen, canned, syrup pack Fruits and Fruit Juices 31.00 mcg 8% USDA_SR
2591 Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt Vegetables and Vegetable Products 31.00 mcg 8% USDA_SR
2592 Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt Vegetables and Vegetable Products 31.00 mcg 8% USDA_SR
2593 Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt Vegetables and Vegetable Products 31.00 mcg 8% USDA_SR
2594 Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt Vegetables and Vegetable Products 31.00 mcg 8% USDA_SR
2595 Babyfood, GERBER, Banana with orange medley Baby Foods 31.00 mcg 8% USDA_SR
2596 Peas, green (includes baby and lesuer types), canned, drained solids, unprepared Vegetables and Vegetable Products 31.00 mcg 8% USDA_SR
2597 Nuts, walnuts, black, dried Nut and Seed Products 31.00 mcg 8% USDA_SR
2598 Seeds, sesame flour, high-fat Nut and Seed Products 31.00 mcg 8% USDA_SR
2599 Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased Vegetables and Vegetable Products 31.00 mcg 8% USDA_SR
2600 Gravy, mushroom, dry, powder Soups, Sauces, and Gravies 31.00 mcg 8% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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