Vegan foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2501-2550 of 5726 foods.

# Food Category Per 100 g % DV Source
2501 Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 33.00 mcg 8% USDA_SR
2502 Rye flour, dark Cereal Grains and Pasta 33.00 mcg 8% USDA_SR
2503 Wheat flours, bread, unenriched Cereal Grains and Pasta 33.00 mcg 8% USDA_SR
2504 Beans, snap, green, cooked, boiled, drained, without salt Vegetables and Vegetable Products 33.00 mcg 8% USDA_SR
2505 Beans, snap, green, cooked, boiled, drained, with salt Vegetables and Vegetable Products 33.00 mcg 8% USDA_SR
2506 Beans, snap, yellow, cooked, boiled, drained, without salt Vegetables and Vegetable Products 33.00 mcg 8% USDA_SR
2507 Beans, snap, yellow, cooked, boiled, drained, with salt Vegetables and Vegetable Products 33.00 mcg 8% USDA_SR
2508 Beans, liquid from stewed kidney beans Legumes and Legume Products 33.00 mcg 8% USDA_SR
2509 Beans, snap, green, raw Vegetables and Vegetable Products 33.00 mcg 8% USDA_SR
2510 Celery, cooked, boiled, drained, without salt Vegetables and Vegetable Products 33.00 mcg 8% USDA_SR
2511 Turnip greens and turnips, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 33.00 mcg 8% USDA_SR
2512 Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 33.00 mcg 8% USDA_SR
2513 Turnip greens and turnips, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 33.00 mcg 8% USDA_SR
2514 Nuts, ginkgo nuts, canned Nut and Seed Products 33.00 mcg 8% USDA_SR
2515 Onion rings, breaded, par fried, frozen, prepared, heated in oven Vegetables and Vegetable Products 33.00 mcg 8% USDA_SR
2516 Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated Vegetables and Vegetable Products 33.00 mcg 8% USDA_SR
2517 Succotash, (corn and limas), cooked, boiled, drained, with salt Vegetables and Vegetable Products 33.00 mcg 8% USDA_SR
2518 Crackers, toast thins, low sodium Baked Products 33.00 mcg 8% USDA_SR
2519 Babyfood, vegetables, green beans, junior Baby Foods 33.00 mcg 8% USDA_SR
2520 Cake, gingerbread, prepared from recipe Baked Products 33.00 mcg 8% USDA_SR
2521 Cookies, oatmeal, prepared from recipe, without raisins Baked Products 33.00 mcg 8% USDA_SR
2522 Danish pastry, cinnamon, unenriched Baked Products 33.00 mcg 8% USDA_SR
2523 Soup, black bean, canned, prepared with equal volume water Soups, Sauces, and Gravies 33.00 mcg 8% USDA_SR
2524 Snacks, granola bites, mixed flavors Snacks 33.00 mcg 8% USDA_SR
2525 Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder Beverages 33.00 mcg 8% USDA_SR
2526 Broadbeans (fava beans), mature seeds, canned Legumes and Legume Products 33.00 mcg 8% USDA_SR
2527 Bread, banana, prepared from recipe, made with margarine Baked Products 33.00 mcg 8% USDA_SR
2528 Cookies, chocolate chip, prepared from recipe, made with margarine Baked Products 33.00 mcg 8% USDA_SR
2529 Kiwifruit (kiwi), green, peeled, raw Fruits and Fruit Juices 32.85 mcg 8% USDA_FF
2530 Mushrooms, shiitake Vegetables and Vegetable Products 32.13 mcg 8% USDA_FF
2531 Mushrooms, shiitake Vegetables and Vegetable Products 32.13 mcg 8% USDA_FF
2532 Oats, whole grain, rolled, old fashioned Cereal Grains and Pasta 32.03 mcg 8% USDA_FF
2533 Soymilk (All flavors), enhanced Legumes and Legume Products 32.00 mcg 8% USDA_SR
2534 Cereals, oats, regular and quick, not fortified, dry Breakfast Cereals 32.00 mcg 8% USDA_SR
2535 Cereals ready-to-eat, wheat, puffed, fortified Breakfast Cereals 32.00 mcg 8% USDA_SR
2536 Cereals, QUAKER, Instant Oatmeal Organic, Regular Breakfast Cereals 32.00 mcg 8% USDA_SR
2537 Cookies, raisin, soft-type Baked Products 32.00 mcg 8% USDA_SR
2538 Pie, pecan, commercially prepared Baked Products 32.00 mcg 8% USDA_SR
2539 Cake, coffeecake, cinnamon with crumb topping, commercially prepared, unenriched Baked Products 32.00 mcg 8% USDA_SR
2540 Soup, consomme, dehydrated Soups, Sauces and Gravies 32.00 mcg 8% CNF
2541 Beans, lima (fordhook), frozen, unprepared Vegetables and Vegetable Products 32.00 mcg 8% CNF
2542 Succotash, canned with whole kernel corn, solids and liquid Vegetables and Vegetable Products 32.00 mcg 8% CNF
2543 Potato, scalloped, dry mix, unprepared Vegetables and Vegetable Products 32.00 mcg 8% CNF
2544 Nuts, almonds, honey roasted, unblanched Nuts and Seeds 32.00 mcg 8% CNF
2545 Cake, white, homemade, with coconut icing (frosting) Baked Products 32.00 mcg 8% CNF
2546 Cookie, raisin, soft-type Baked Products 32.00 mcg 8% CNF
2547 Sweets, cocoa, powder, unsweetened Sweets 32.00 mcg 8% CNF
2548 Sweets, cocoa, powder, unsweetened, dutch process Sweets 32.00 mcg 8% CNF
2549 Grains, oat flour, partially debranned Cereals, Grains and Pasta 32.00 mcg 8% CNF
2550 Grains, oat flour, whole-grain Cereals, Grains and Pasta 32.00 mcg 8% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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