Vegan foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2451-2500 of 5726 foods.

# Food Category Per 100 g % DV Source
2451 Beans, pinto, frozen, boiled, drained Vegetables and Vegetable Products 34.00 mcg 8% CNF
2452 Corn with red or green peppers, canned, solids and liquid Vegetables and Vegetable Products 34.00 mcg 8% CNF
2453 Shallot, raw Vegetables and Vegetable Products 34.00 mcg 8% CNF
2454 Nuts, pine nuts, pignolia, dried Nuts and Seeds 34.00 mcg 8% CNF
2455 Cake, yellow, homemade, without icing (frosting) Baked Products 34.00 mcg 8% CNF
2456 Cookie, oatmeal (with or without raisins), commercial, soft-type Baked Products 34.00 mcg 8% CNF
2457 Pie crust, cookie-type, graham cracker, homemade, chilled Baked Products 34.00 mcg 8% CNF
2458 Beans, pinto, frozen, boiled, drained, with salt Vegetables and Vegetable Products 34.00 mcg 8% CNF
2459 Kiwi fruit, gold, raw Fruits and fruit juices 34.00 mcg 8% CNF
2460 Cornmeal, yellow (Navajo) American Indian/Alaska Native Foods 34.00 mcg 8% USDA_SR
2461 Lima beans, immature seeds, raw Vegetables and Vegetable Products 34.00 mcg 8% USDA_SR
2462 Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 34.00 mcg 8% USDA_SR
2463 Rye flour, medium Cereal Grains and Pasta 34.00 mcg 8% USDA_SR
2464 Corn with red and green peppers, canned, solids and liquids Vegetables and Vegetable Products 34.00 mcg 8% USDA_SR
2465 Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 34.00 mcg 8% USDA_SR
2466 Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 34.00 mcg 8% USDA_SR
2467 Shallots, raw Vegetables and Vegetable Products 34.00 mcg 8% USDA_SR
2468 Nuts, pine nuts, dried Nut and Seed Products 34.00 mcg 8% USDA_SR
2469 Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry Breakfast Cereals 34.00 mcg 8% USDA_SR
2470 Blackberries, frozen, unsweetened Fruits and Fruit Juices 34.00 mcg 8% USDA_SR
2471 Boysenberries, canned, heavy syrup Fruits and Fruit Juices 34.00 mcg 8% USDA_SR
2472 Cake, yellow, prepared from recipe without frosting Baked Products 34.00 mcg 8% USDA_SR
2473 Cookies, oatmeal, commercially prepared, soft-type Baked Products 34.00 mcg 8% USDA_SR
2474 Pie crust, cookie-type, prepared from recipe, graham cracker, chilled Baked Products 34.00 mcg 8% USDA_SR
2475 Bread, raisin, unenriched Baked Products 34.00 mcg 8% USDA_SR
2476 Cereal, ready to eat, Puffed Rice, unsweenened, Quaker Breakfast cereals 33.00 mcg 8% CNF
2477 Succotash, boiled, drained Vegetables and Vegetable Products 33.00 mcg 8% CNF
2478 Succotash, frozen, boiled, drained Vegetables and Vegetable Products 33.00 mcg 8% CNF
2479 Turnip greens and turnips, frozen, boiled, drained Vegetables and Vegetable Products 33.00 mcg 8% CNF
2480 Beans, snap (Italian, green or yellow), raw Vegetables and Vegetable Products 33.00 mcg 8% CNF
2481 Beans, snap (Italian, green or yellow), boiled, drained Vegetables and Vegetable Products 33.00 mcg 8% CNF
2482 Celery, boiled, drained Vegetables and Vegetable Products 33.00 mcg 8% CNF
2483 Onion rings, breaded, par fried, frozen, heated in oven Vegetables and Vegetable Products 33.00 mcg 8% CNF
2484 Nuts, ginkgo nuts, canned Nuts and Seeds 33.00 mcg 8% CNF
2485 Broadbeans (fava beans), canned, solids and liquid Legumes and Legume Products 33.00 mcg 8% CNF
2486 Bread, banana, homemade, made with margarine Baked Products 33.00 mcg 8% CNF
2487 Cake, gingerbread, homemade Baked Products 33.00 mcg 8% CNF
2488 Cookie, chocolate chip, homemade, made with margarine Baked Products 33.00 mcg 8% CNF
2489 Pie, pecan, commercial Baked Products 33.00 mcg 8% CNF
2490 Cookie, oatmeal, homemade, without raisins Baked Products 33.00 mcg 8% CNF
2491 Cake, date square (matrimonial cake), homemade Baked Products 33.00 mcg 8% CNF
2492 Fast foods, dessert, burrito with fruit (apple or cherry) Fast Foods 33.00 mcg 8% CNF
2493 Beans, liquid from stewed kidney beans Legumes and Legume Products 33.00 mcg 8% CNF
2494 Blueberry, wild, raw Fruits and fruit juices 33.00 mcg 8% CNF
2495 Potato, french-fried, frozen, shoestring, heated in oven Vegetables and Vegetable Products 33.00 mcg 8% CNF
2496 Succotash, boiled, drained, with salt Vegetables and Vegetable Products 33.00 mcg 8% CNF
2497 Succotash, frozen, boiled, drained, with salt Vegetables and Vegetable Products 33.00 mcg 8% CNF
2498 Blueberries, wild, raw (Alaska Native) American Indian/Alaska Native Foods 33.00 mcg 8% USDA_SR
2499 Acorn stew (Apache) American Indian/Alaska Native Foods 33.00 mcg 8% USDA_SR
2500 Succotash, (corn and limas), cooked, boiled, drained, without salt Vegetables and Vegetable Products 33.00 mcg 8% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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