Vegan foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2401-2450 of 5726 foods.

# Food Category Per 100 g % DV Source
2401 Swamp cabbage (skunk cabbage, water convulvolus), boiled, drained Vegetables and Vegetable Products 35.00 mcg 9% CNF
2402 Winged beans (goa bean), green, boiled, drained Vegetables and Vegetable Products 35.00 mcg 9% CNF
2403 Corn, sweet, yellow, frozen, kernels cut off the cob, boiled, drained Vegetables and Vegetable Products 35.00 mcg 9% CNF
2404 Potato, french-fried, frozen, unprepared Vegetables and Vegetable Products 35.00 mcg 9% CNF
2405 Corn, sweet, yellow, frozen, kernels cut off the cob, boiled, drained, with salt Vegetables and Vegetable Products 35.00 mcg 9% CNF
2406 Bread, pita, whole-wheat Baked Products 35.00 mcg 9% CNF
2407 Cake, angel food, commercial Baked Products 35.00 mcg 9% CNF
2408 Cookie, brownie, regular, dry mix, unprepared Baked Products 35.00 mcg 9% CNF
2409 Cookie, fig bar Baked Products 35.00 mcg 9% CNF
2410 Cookie, oatmeal (with or without raisins), refrigerated dough Baked Products 35.00 mcg 9% CNF
2411 Cracker, matzo, whole-wheat Baked Products 35.00 mcg 9% CNF
2412 Fast foods, mexican, taco salad with chili con carne Fast Foods 35.00 mcg 9% CNF
2413 Peas, edible-podded (snow peas), frozen, boiled, drained, with salt Vegetables and Vegetable Products 35.00 mcg 9% CNF
2414 Swamp cabbage (skunk cabbage, water convulvolus), boiled, drained, with salt Vegetables and Vegetable Products 35.00 mcg 9% CNF
2415 Winged beans (goa bean), green, boiled, drained, with salt Vegetables and Vegetable Products 35.00 mcg 9% CNF
2416 Dumpling, plain Baked Products 35.00 mcg 9% CNF
2417 Vegetables, broccoli and cauliflower, frozen, boiled, drained Vegetables and Vegetable Products 35.00 mcg 9% CNF
2418 Cake, yellow (plus streusel), pudding-type, dry mix, prepared, with icing Baked Products 35.00 mcg 9% CNF
2419 Snacks, plantain chips Snacks 35.00 mcg 9% CNF
2420 Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free Baked Products 35.00 mcg 9% USDA_SR
2421 Fruit juice smoothie, NAKED JUICE, strawberry banana Fruits and Fruit Juices 35.00 mcg 9% USDA_SR
2422 Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt Vegetables and Vegetable Products 35.00 mcg 9% USDA_SR
2423 Potatoes, french fried, all types, salt added in processing, frozen, unprepared Vegetables and Vegetable Products 35.00 mcg 9% USDA_SR
2424 Pumpkin pie mix, canned Vegetables and Vegetable Products 35.00 mcg 9% USDA_SR
2425 Water convolvulus, cooked, boiled, drained, without salt Vegetables and Vegetable Products 35.00 mcg 9% USDA_SR
2426 Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt Vegetables and Vegetable Products 35.00 mcg 9% USDA_SR
2427 OLIVE GARDEN, lasagna classico Restaurant Foods 35.00 mcg 9% USDA_SR
2428 Water convolvulus, cooked, boiled, drained, with salt Vegetables and Vegetable Products 35.00 mcg 9% USDA_SR
2429 Peas, edible-podded, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 35.00 mcg 9% USDA_SR
2430 Winged beans, immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 35.00 mcg 9% USDA_SR
2431 Peas, edible-podded, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 35.00 mcg 9% USDA_SR
2432 Potatoes, french fried, all types, salt not added in processing, frozen, as purchased Vegetables and Vegetable Products 35.00 mcg 9% USDA_SR
2433 Winged bean, immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 35.00 mcg 9% USDA_SR
2434 Babyfood, peas, dices, toddler Baby Foods 35.00 mcg 9% USDA_SR
2435 Babyfood, cookies, arrowroot Baby Foods 35.00 mcg 9% USDA_SR
2436 Avocados, raw, Florida Fruits and Fruit Juices 35.00 mcg 9% USDA_SR
2437 Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed Baby Foods 35.00 mcg 9% USDA_SR
2438 Cake, angelfood, commercially prepared Baked Products 35.00 mcg 9% USDA_SR
2439 Cookies, fig bars Baked Products 35.00 mcg 9% USDA_SR
2440 Crackers, matzo, whole-wheat Baked Products 35.00 mcg 9% USDA_SR
2441 Snacks, plantain chips, salted Snacks 35.00 mcg 9% USDA_SR
2442 Formulated bar, high fiber, chewy, oats and chocolate Snacks 35.00 mcg 9% USDA_SR
2443 Mushrooms, white button Vegetables and Vegetable Products 34.76 mcg 9% USDA_FF
2444 Mushrooms, white button Vegetables and Vegetable Products 34.76 mcg 9% USDA_FF
2445 Flour, oat, whole grain Cereal Grains and Pasta 34.69 mcg 9% USDA_FF
2446 Cookies, oatmeal, soft, with raisins Baked Products 34.00 mcg 8% USDA_FF
2447 Blackberry, frozen, unsweetened Fruits and fruit juices 34.00 mcg 8% CNF
2448 Boysenberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 34.00 mcg 8% CNF
2449 Orange, california, navel, raw Fruits and fruit juices 34.00 mcg 8% CNF
2450 Beans, lima, raw Vegetables and Vegetable Products 34.00 mcg 8% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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