This ranking cannot tell you whether someone actually absorbs and uses folate well, or whether they have a genetic variant that slows the conversion of one folate form to another. What it does show is where folate lives in food and which items hit the 400 mcg Daily Value in a modest serving.
Folate concentrates in leafy greens, legumes and offal. The ranking stacks foods by their folate density per 100 g; this is not the same as bioavailability, since some plant sources contain folate in forms your body takes up less readily than others.
FDA daily value: 400 mcg
Selling a product with folate? Generate a print-ready nutrition label from your recipe.
Showing 2351–2400 of 5,726 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2351 | Pancakes, plain, dry mix, incomplete, prepared | Baked Products | 36.00 mcg | 9% | USDA_SR |
| 2352 | Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca | Baked Products | 36.00 mcg | 9% | USDA_SR |
| 2353 | Cookies, marshmallow, with rice cereal and chocolate chips | Baked Products | 36.00 mcg | 9% | USDA_SR |
| 2354 | Beans, kidney, all types, mature seeds, canned | Legumes and Legume Products | 36.00 mcg | 9% | USDA_SR |
| 2355 | Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal | Breakfast Cereals | 36.00 mcg | 9% | USDA_SR |
| 2356 | Pancakes, blueberry, prepared from recipe | Baked Products | 36.00 mcg | 9% | USDA_SR |
| 2357 | Spices, allspice, ground | Spices and Herbs | 36.00 mcg | 9% | USDA_SR |
| 2358 | McDONALD'S, RANCH SNACK WRAP, Crispy | Fast Foods | 36.00 mcg | 9% | USDA_SR |
| 2359 | Peas, mature seeds, sprouted, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 36.00 mcg | 9% | USDA_SR |
| 2360 | Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased | Vegetables and Vegetable Products | 36.00 mcg | 9% | USDA_SR |
| 2361 | Peas and carrots, frozen, unprepared | Vegetables and Vegetable Products | 36.00 mcg | 9% | USDA_SR |
| 2362 | Peas, mature seeds, sprouted, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 36.00 mcg | 9% | USDA_SR |
| 2363 | Celery, raw | Vegetables and Vegetable Products | 36.00 mcg | 9% | USDA_SR |
| 2364 | Pumpkin leaves, raw | Vegetables and Vegetable Products | 36.00 mcg | 9% | USDA_SR |
| 2365 | ON THE BORDER, refried beans | Restaurant Foods | 36.00 mcg | 9% | USDA_SR |
| 2366 | Corn, sweet, white, frozen, kernels cut off cob, unprepared | Vegetables and Vegetable Products | 36.00 mcg | 9% | USDA_SR |
| 2367 | Lettuce, red leaf, raw | Vegetables and Vegetable Products | 36.00 mcg | 9% | USDA_SR |
| 2368 | Corn, sweet, yellow, frozen, kernels cut off cob, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 36.00 mcg | 9% | USDA_SR |
| 2369 | Alfalfa seeds, sprouted, raw | Vegetables and Vegetable Products | 36.00 mcg | 9% | USDA_SR |
| 2370 | Durian, raw or frozen | Fruits and Fruit Juices | 36.00 mcg | 9% | USDA_SR |
| 2371 | Candies, 5TH AVENUE Candy Bar | Sweets | 36.00 mcg | 9% | USDA_SR |
| 2372 | Potato, french-fried, frozen, shoestring, unprepared | Vegetables and Vegetable Products | 36.00 mcg | 9% | CNF |
| 2373 | Lettuce, red leaf | Vegetables and Vegetable Products | 36.00 mcg | 9% | CNF |
| 2374 | Durian, raw or frozen | Fruits and fruit juices | 36.00 mcg | 9% | CNF |
| 2375 | Candies, bars, 5th Avenue | Sweets | 36.00 mcg | 9% | CNF |
| 2376 | Pancake, blueberry, homemade | Baked Products | 36.00 mcg | 9% | CNF |
| 2377 | Cake mix, marble, pudding-type, dry, unprepared | Baked Products | 36.00 mcg | 9% | CNF |
| 2378 | Beans, kidney, all types, canned, solids and liquid | Legumes and Legume Products | 36.00 mcg | 9% | CNF |
| 2379 | Beans, baked, canned, with pork | Legumes and Legume Products | 36.00 mcg | 9% | CNF |
| 2380 | Corn, sweet, white, frozen, kernels off cob, unprepared | Vegetables and Vegetable Products | 36.00 mcg | 9% | CNF |
| 2381 | Corn, sweet, yellow, frozen, kernels cut off the cob, unprepared | Vegetables and Vegetable Products | 36.00 mcg | 9% | CNF |
| 2382 | Celery, raw | Vegetables and Vegetable Products | 36.00 mcg | 9% | CNF |
| 2383 | Pumpkin leaves, raw | Vegetables and Vegetable Products | 36.00 mcg | 9% | CNF |
| 2384 | Peas and carrots, frozen, unprepared | Vegetables and Vegetable Products | 36.00 mcg | 9% | CNF |
| 2385 | Peas, mature seeds, sprouted, boiled, drained | Vegetables and Vegetable Products | 36.00 mcg | 9% | CNF |
| 2386 | Corn, sweet, canned, brine pack, drained solids | Vegetables and Vegetable Products | 36.00 mcg | 9% | CNF |
| 2387 | Alfalfa seeds, sprouted, raw | Vegetables and Vegetable Products | 36.00 mcg | 9% | CNF |
| 2388 | Spices, allspice, ground | Spices and Herbs | 36.00 mcg | 9% | CNF |
| 2389 | Nuts, almonds, dry roasted, with salt added | Nut and Seed Products | 35.00 mcg | 9% | USDA_FF |
| 2390 | Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder | Beverages | 35.00 mcg | 9% | USDA_SR |
| 2391 | Cookies, oatmeal, with raisins | Baked Products | 35.00 mcg | 9% | USDA_SR |
| 2392 | Cookies, oatmeal, refrigerated dough | Baked Products | 35.00 mcg | 9% | USDA_SR |
| 2393 | Cookies, brownies, dry mix, regular | Baked Products | 35.00 mcg | 9% | USDA_SR |
| 2394 | Bread, pita, whole-wheat | Baked Products | 35.00 mcg | 9% | USDA_SR |
| 2395 | Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) | Legumes and Legume Products | 35.00 mcg | 9% | USDA_SR |
| 2396 | Crackers, gluten-free, multi-seeded and multigrain | Baked Products | 35.00 mcg | 9% | USDA_SR |
| 2397 | Beverages, tea, instant, decaffeinated, lemon, diet | Beverages | 35.00 mcg | 9% | USDA_SR |
| 2398 | Formulated bar, high fiber, chewy, oats and chocolate | Snacks | 35.00 mcg | 9% | USDA_SR |
| 2399 | Snacks, plantain chips, salted | Snacks | 35.00 mcg | 9% | USDA_SR |
| 2400 | Crackers, matzo, whole-wheat | Baked Products | 35.00 mcg | 9% | USDA_SR |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.