Vegan foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2351-2400 of 5726 foods.

# Food Category Per 100 g % DV Source
2351 Peas, mature seeds, sprouted, boiled, drained Vegetables and Vegetable Products 36.00 mcg 9% CNF
2352 Peas and carrots, frozen, unprepared Vegetables and Vegetable Products 36.00 mcg 9% CNF
2353 Pumpkin leaves, raw Vegetables and Vegetable Products 36.00 mcg 9% CNF
2354 Celery, raw Vegetables and Vegetable Products 36.00 mcg 9% CNF
2355 Corn, sweet, yellow, frozen, kernels cut off the cob, unprepared Vegetables and Vegetable Products 36.00 mcg 9% CNF
2356 Corn, sweet, white, frozen, kernels off cob, unprepared Vegetables and Vegetable Products 36.00 mcg 9% CNF
2357 Beans, baked, canned, with pork Legumes and Legume Products 36.00 mcg 9% CNF
2358 Beans, kidney, all types, canned, solids and liquid Legumes and Legume Products 36.00 mcg 9% CNF
2359 Cake mix, marble, pudding-type, dry, unprepared Baked Products 36.00 mcg 9% CNF
2360 Pancake, blueberry, homemade Baked Products 36.00 mcg 9% CNF
2361 Candies, bars, 5th Avenue Sweets 36.00 mcg 9% CNF
2362 Durian, raw or frozen Fruits and fruit juices 36.00 mcg 9% CNF
2363 Lettuce, red leaf Vegetables and Vegetable Products 36.00 mcg 9% CNF
2364 Potato, french-fried, frozen, shoestring, unprepared Vegetables and Vegetable Products 36.00 mcg 9% CNF
2365 Candies, 5TH AVENUE Candy Bar Sweets 36.00 mcg 9% USDA_SR
2366 Durian, raw or frozen Fruits and Fruit Juices 36.00 mcg 9% USDA_SR
2367 Alfalfa seeds, sprouted, raw Vegetables and Vegetable Products 36.00 mcg 9% USDA_SR
2368 Corn, sweet, yellow, frozen, kernels cut off cob, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 36.00 mcg 9% USDA_SR
2369 Lettuce, red leaf, raw Vegetables and Vegetable Products 36.00 mcg 9% USDA_SR
2370 Corn, sweet, white, frozen, kernels cut off cob, unprepared Vegetables and Vegetable Products 36.00 mcg 9% USDA_SR
2371 ON THE BORDER, refried beans Restaurant Foods 36.00 mcg 9% USDA_SR
2372 Pumpkin leaves, raw Vegetables and Vegetable Products 36.00 mcg 9% USDA_SR
2373 Celery, raw Vegetables and Vegetable Products 36.00 mcg 9% USDA_SR
2374 Peas, mature seeds, sprouted, cooked, boiled, drained, without salt Vegetables and Vegetable Products 36.00 mcg 9% USDA_SR
2375 Peas and carrots, frozen, unprepared Vegetables and Vegetable Products 36.00 mcg 9% USDA_SR
2376 Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased Vegetables and Vegetable Products 36.00 mcg 9% USDA_SR
2377 Peas, mature seeds, sprouted, cooked, boiled, drained, with salt Vegetables and Vegetable Products 36.00 mcg 9% USDA_SR
2378 McDONALD'S, RANCH SNACK WRAP, Crispy Fast Foods 36.00 mcg 9% USDA_SR
2379 Spices, allspice, ground Spices and Herbs 36.00 mcg 9% USDA_SR
2380 Pancakes, blueberry, prepared from recipe Baked Products 36.00 mcg 9% USDA_SR
2381 Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal Breakfast Cereals 36.00 mcg 9% USDA_SR
2382 Beans, kidney, all types, mature seeds, canned Legumes and Legume Products 36.00 mcg 9% USDA_SR
2383 Cookies, marshmallow, with rice cereal and chocolate chips Baked Products 36.00 mcg 9% USDA_SR
2384 Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca Baked Products 36.00 mcg 9% USDA_SR
2385 Pancakes, plain, dry mix, incomplete, prepared Baked Products 36.00 mcg 9% USDA_SR
2386 Beans, baked, canned, with pork Legumes and Legume Products 36.00 mcg 9% USDA_SR
2387 Hummus, commercial Legumes and Legume Products 36.00 mcg 9% USDA_FF
2388 Squash, summer, yellow, includes skin, raw Vegetables and Vegetable Products 36.00 mcg 9% USDA_FF
2389 Beverages, tea, instant, decaffeinated, lemon, diet Beverages 35.00 mcg 9% USDA_SR
2390 Crackers, gluten-free, multi-seeded and multigrain Baked Products 35.00 mcg 9% USDA_SR
2391 Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) Legumes and Legume Products 35.00 mcg 9% USDA_SR
2392 Bread, pita, whole-wheat Baked Products 35.00 mcg 9% USDA_SR
2393 Cookies, brownies, dry mix, regular Baked Products 35.00 mcg 9% USDA_SR
2394 Cookies, oatmeal, refrigerated dough Baked Products 35.00 mcg 9% USDA_SR
2395 Cookies, oatmeal, with raisins Baked Products 35.00 mcg 9% USDA_SR
2396 Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder Beverages 35.00 mcg 9% USDA_SR
2397 Nuts, almonds, dry roasted, with salt added Nut and Seed Products 35.00 mcg 9% USDA_FF
2398 Avocado, raw, florida Fruits and fruit juices 35.00 mcg 9% CNF
2399 Peas, edible-podded (snow peas), frozen, boiled, drained Vegetables and Vegetable Products 35.00 mcg 9% CNF
2400 Pumpkin pie mix, canned Vegetables and Vegetable Products 35.00 mcg 9% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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