Vegan foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2301-2350 of 5726 foods.

# Food Category Per 100 g % DV Source
2301 Fungi, Cloud ears, dried Vegetables and Vegetable Products 38.00 mcg 10% USDA_SR
2302 Mushrooms, straw, canned, drained solids Vegetables and Vegetable Products 38.00 mcg 10% USDA_SR
2303 Candies, MR. GOODBAR Chocolate Bar Sweets 38.00 mcg 10% USDA_SR
2304 Rye grain Cereal Grains and Pasta 38.00 mcg 10% USDA_SR
2305 Wheat, hard red winter Cereal Grains and Pasta 38.00 mcg 10% USDA_SR
2306 Pomegranates, raw Fruits and Fruit Juices 38.00 mcg 10% USDA_SR
2307 Corn, yellow, whole kernel, frozen, microwaved Vegetables and Vegetable Products 38.00 mcg 10% USDA_SR
2308 Lettuce, green leaf, raw Vegetables and Vegetable Products 38.00 mcg 10% USDA_SR
2309 Corn, sweet, yellow, canned, no salt added, solids and liquids (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 38.00 mcg 10% USDA_SR
2310 Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids Vegetables and Vegetable Products 38.00 mcg 10% USDA_SR
2311 Wheat, hard white Cereal Grains and Pasta 38.00 mcg 10% USDA_SR
2312 Wheat, sprouted Cereal Grains and Pasta 38.00 mcg 10% USDA_SR
2313 Barley malt flour Cereal Grains and Pasta 38.00 mcg 10% USDA_SR
2314 Nuts, chestnuts, european, boiled and steamed Nut and Seed Products 38.00 mcg 10% USDA_SR
2315 Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids Vegetables and Vegetable Products 38.00 mcg 10% USDA_SR
2316 Potatoes, white, flesh and skin, baked Vegetables and Vegetable Products 38.00 mcg 10% USDA_SR
2317 Cocoa, dry powder, hi-fat or breakfast, processed with alkali Sweets 38.00 mcg 10% USDA_SR
2318 Cookies, oatmeal sandwich, with creme filling Baked Products 38.00 mcg 10% USDA_SR
2319 Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 38.00 mcg 10% USDA_SR
2320 Cake, white, prepared from recipe without frosting Baked Products 38.00 mcg 10% USDA_SR
2321 Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink Beverages 38.00 mcg 10% USDA_SR
2322 Flour, almond Nut and Seed Products 37.83 mcg 9% USDA_FF
2323 Carrots, mature, raw Vegetables and Vegetable Products 37.06 mcg 9% USDA_FF
2324 Fennel, bulb, raw Vegetables and Vegetable Products 37.02 mcg 9% USDA_FF
2325 English muffins, plain, unenriched, without calcium propionate (includes sourdough) Baked Products 37.00 mcg 9% USDA_SR
2326 Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch Breakfast Cereals 37.00 mcg 9% USDA_SR
2327 Snacks, sweet potato chips, unsalted Snacks 37.00 mcg 9% USDA_SR
2328 Beverages, malted drink mix, chocolate, powder Beverages 37.00 mcg 9% USDA_SR
2329 Bread, stuffing, dry mix, prepared Baked Products 37.00 mcg 9% USDA_SR
2330 Pancakes, plain, dry mix, complete, prepared Baked Products 37.00 mcg 9% USDA_SR
2331 Cereal, ready to eat, Cap'n Crunch, Quaker Breakfast cereals 37.00 mcg 9% CNF
2332 Papaya, raw Fruits and fruit juices 37.00 mcg 9% CNF
2333 Pineapple juice, frozen concentrate, unsweetened, undiluted Fruits and fruit juices 37.00 mcg 9% CNF
2334 Belgium endive (chicory, witloof), raw Vegetables and Vegetable Products 37.00 mcg 9% CNF
2335 Cress, garden, boiled, drained Vegetables and Vegetable Products 37.00 mcg 9% CNF
2336 Fast foods, entree, salad, vegetable, no dressing Fast Foods 37.00 mcg 9% CNF
2337 Snacks, sweet potato chips, unsalted Snacks 37.00 mcg 9% CNF
2338 Cress, garden, boiled, drained, with salt Vegetables and Vegetable Products 37.00 mcg 9% CNF
2339 Babyfood, vegetables, jarred, peas, all stages Babyfoods 37.00 mcg 9% CNF
2340 Cress, garden, cooked, boiled, drained, without salt Vegetables and Vegetable Products 37.00 mcg 9% USDA_SR
2341 Beans, snap, yellow, raw Vegetables and Vegetable Products 37.00 mcg 9% USDA_SR
2342 Cress, garden, cooked, boiled, drained, with salt Vegetables and Vegetable Products 37.00 mcg 9% USDA_SR
2343 Papayas, raw Fruits and Fruit Juices 37.00 mcg 9% USDA_SR
2344 Pineapple juice, frozen concentrate, unsweetened, undiluted Fruits and Fruit Juices 37.00 mcg 9% USDA_SR
2345 Chicory, witloof, raw Vegetables and Vegetable Products 37.00 mcg 9% USDA_SR
2346 TACO BELL, Soft Taco with steak Fast Foods 37.00 mcg 9% USDA_SR
2347 English muffins, plain, unenriched, with calcium propionate (includes sourdough) Baked Products 37.00 mcg 9% USDA_SR
2348 Spices, allspice, ground Spices and Herbs 36.00 mcg 9% CNF
2349 Alfalfa seeds, sprouted, raw Vegetables and Vegetable Products 36.00 mcg 9% CNF
2350 Corn, sweet, canned, brine pack, drained solids Vegetables and Vegetable Products 36.00 mcg 9% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free