Vegan foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2251-2300 of 5726 foods.

# Food Category Per 100 g % DV Source
2251 Snacks, corn-based, extruded, chips, barbecue-flavor Snacks 39.00 mcg 10% USDA_SR
2252 Hearts of palm, canned Vegetables and Vegetable Products 39.00 mcg 10% USDA_SR
2253 Babyfood, juice, orange-carrot Baby Foods 39.00 mcg 10% USDA_SR
2254 Corn, sweet, yellow, canned, whole kernel, drained solids Vegetables and Vegetable Products 39.00 mcg 10% USDA_SR
2255 Corn, sweet, white, canned, whole kernel, drained solids Vegetables and Vegetable Products 39.00 mcg 10% USDA_SR
2256 Oranges, raw, California, valencias Fruits and Fruit Juices 39.00 mcg 10% USDA_SR
2257 Turnip greens, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 39.00 mcg 10% USDA_SR
2258 TACO BELL, BURRITO SUPREME with steak Fast Foods 39.00 mcg 10% USDA_SR
2259 Turnip greens, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 39.00 mcg 10% USDA_SR
2260 Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry Breakfast Cereals 39.00 mcg 10% USDA_SR
2261 Infant formula, MEAD JOHNSON, Enfamil Premature 30 Calories, ready to feed, with ARA and DHA Baby Foods 39.00 mcg 10% USDA_SR
2262 Cake, sponge, prepared from recipe Baked Products 39.00 mcg 10% USDA_SR
2263 Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan Beverages 39.00 mcg 10% USDA_SR
2264 Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan Beverages 39.00 mcg 10% USDA_SR
2265 Flour, spelt, whole grain Cereal Grains and Pasta 38.42 mcg 10% USDA_FF
2266 Infant formula, PBM PRODUCTS, store brand, soy, powder Baby Foods 38.00 mcg 10% USDA_SR
2267 Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry Breakfast Cereals 38.00 mcg 10% USDA_SR
2268 Cake, snack cakes, creme-filled, sponge Baked Products 38.00 mcg 10% USDA_SR
2269 Crackers, wheat, regular Baked Products 38.00 mcg 10% USDA_SR
2270 Pancakes, plain, prepared from recipe Baked Products 38.00 mcg 10% USDA_SR
2271 Pomegranate, raw Fruits and fruit juices 38.00 mcg 10% CNF
2272 Corn, sweet, canned, brine pack, solids and liquid Vegetables and Vegetable Products 38.00 mcg 10% CNF
2273 Lettuce, looseleaf Vegetables and Vegetable Products 38.00 mcg 10% CNF
2274 Nuts, European chestnuts (sweet), boiled and steamed Nuts and Seeds 38.00 mcg 10% CNF
2275 Bread, pumpernickel, toasted Baked Products 38.00 mcg 10% CNF
2276 Cake, white, homemade, without icing (frosting) Baked Products 38.00 mcg 10% CNF
2277 Cracker, wheat Baked Products 38.00 mcg 10% CNF
2278 Pancake, plain, homemade Baked Products 38.00 mcg 10% CNF
2279 Cookie, oatmeal (with raisins), commercial, less than 5g fat/serving Baked Products 38.00 mcg 10% CNF
2280 Snacks, oriental mix, rice-based Snacks 38.00 mcg 10% CNF
2281 Candies, bars, Mr Goodbar Sweets 38.00 mcg 10% CNF
2282 Candied foods, ginger root, crystallized Sweets 38.00 mcg 10% CNF
2283 Grains, wheat, hard red winter Cereals, Grains and Pasta 38.00 mcg 10% CNF
2284 Grains, wheat, hard white Cereals, Grains and Pasta 38.00 mcg 10% CNF
2285 Grains, wheat, sprouted Cereals, Grains and Pasta 38.00 mcg 10% CNF
2286 Mushroom, oyster, raw Vegetables and Vegetable Products 38.00 mcg 10% CNF
2287 Mushroom, straw, canned, drained solids Vegetables and Vegetable Products 38.00 mcg 10% CNF
2288 Grains, barley, malt flour Cereals, Grains and Pasta 38.00 mcg 10% CNF
2289 Mushroom, fungi, Cloud ears, dried Vegetables and Vegetable Products 38.00 mcg 10% CNF
2290 Hot chocolate, cocoa, high fat or breakfast, plain, mix, powder Sweets 38.00 mcg 10% CNF
2291 Hot chocolate, cocoa, high fat or breakfast, processed with alkali, mix, powder Sweets 38.00 mcg 10% CNF
2292 Potato, white, flesh and skin, baked Vegetables and Vegetable Products 38.00 mcg 10% CNF
2293 Corn, sweet, canned, brine pack, solids and liquid, unsalted Vegetables and Vegetable Products 38.00 mcg 10% CNF
2294 Corn, sweet, yellow, frozen, kernels cut off the cob, microwaved Vegetables and Vegetable Products 38.00 mcg 10% CNF
2295 Lasagna, vegetarian, homemade Mixed Dishes 38.00 mcg 10% CNF
2296 Fast foods, sandwiches and burgers, donair or gyro sandwich Fast Foods 38.00 mcg 10% CNF
2297 Snacks, oriental mix, rice-based Snacks 38.00 mcg 10% USDA_SR
2298 Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased Vegetables and Vegetable Products 38.00 mcg 10% USDA_SR
2299 Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids Vegetables and Vegetable Products 38.00 mcg 10% USDA_SR
2300 Mushrooms, oyster, raw Vegetables and Vegetable Products 38.00 mcg 10% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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