Vegan foods high in Folate

This ranking cannot tell you whether someone actually absorbs and uses folate well, or whether they have a genetic variant that slows the conversion of one folate form to another. What it does show is where folate lives in food and which items hit the 400 mcg Daily Value in a modest serving.

Folate concentrates in leafy greens, legumes and offal. The ranking stacks foods by their folate density per 100 g; this is not the same as bioavailability, since some plant sources contain folate in forms your body takes up less readily than others.

FDA daily value: 400 mcg

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Showing 2251–2300 of 5,726 foods

#	Food	Category	Per 100 g	% DV	Source
2251	Corn, sweet, yellow, canned, whole kernel, drained solids	Vegetables and Vegetable Products	39.00 mcg	10%	USDA_SR
2252	Babyfood, juice, orange-carrot	Baby Foods	39.00 mcg	10%	USDA_SR
2253	Hearts of palm, canned	Vegetables and Vegetable Products	39.00 mcg	10%	USDA_SR
2254	Snacks, corn-based, extruded, chips, barbecue-flavor	Snacks	39.00 mcg	10%	USDA_SR
2255	Cereal, ready to eat, All Bran Strawberry Bites, Kellogg's	Breakfast cereals	39.00 mcg	10%	CNF
2256	Tourtiere, homemade	Baked Products	39.00 mcg	10%	CNF
2257	Granola bar, chewy, fruit flavour, soy protein added, yogourt coated	Baked Products	39.00 mcg	10%	CNF
2258	Turnip greens, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	39.00 mcg	10%	CNF
2259	Snacks, corn-based, extruded, chips, barbecue	Snacks	39.00 mcg	10%	CNF
2260	Cake, sponge, homemade	Baked Products	39.00 mcg	10%	CNF
2261	Bread stuffing, dry mix, prepared	Baked Products	39.00 mcg	10%	CNF
2262	Hearts of palm, canned	Vegetables and Vegetable Products	39.00 mcg	10%	CNF
2263	Turnip greens, frozen, boiled, drained	Vegetables and Vegetable Products	39.00 mcg	10%	CNF
2264	Orange, california, valencia, raw	Fruits and fruit juices	39.00 mcg	10%	CNF
2265	Flour, spelt, whole grain	Cereal Grains and Pasta	38.42 mcg	10%	USDA_FF
2266	Pancakes, plain, prepared from recipe	Baked Products	38.00 mcg	10%	USDA_SR
2267	Crackers, wheat, regular	Baked Products	38.00 mcg	10%	USDA_SR
2268	Cake, snack cakes, creme-filled, sponge	Baked Products	38.00 mcg	10%	USDA_SR
2269	Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry	Breakfast Cereals	38.00 mcg	10%	USDA_SR
2270	Infant formula, PBM PRODUCTS, store brand, soy, powder	Baby Foods	38.00 mcg	10%	USDA_SR
2271	Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink	Beverages	38.00 mcg	10%	USDA_SR
2272	Cake, white, prepared from recipe without frosting	Baked Products	38.00 mcg	10%	USDA_SR
2273	Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (Includes foods for USDA's Food Distribution Program)	Cereal Grains and Pasta	38.00 mcg	10%	USDA_SR
2274	Cookies, oatmeal sandwich, with creme filling	Baked Products	38.00 mcg	10%	USDA_SR
2275	Cocoa, dry powder, hi-fat or breakfast, processed with alkali	Sweets	38.00 mcg	10%	USDA_SR
2276	Potatoes, white, flesh and skin, baked	Vegetables and Vegetable Products	38.00 mcg	10%	USDA_SR
2277	Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids	Vegetables and Vegetable Products	38.00 mcg	10%	USDA_SR
2278	Nuts, chestnuts, european, boiled and steamed	Nut and Seed Products	38.00 mcg	10%	USDA_SR
2279	Barley malt flour	Cereal Grains and Pasta	38.00 mcg	10%	USDA_SR
2280	Wheat, sprouted	Cereal Grains and Pasta	38.00 mcg	10%	USDA_SR
2281	Wheat, hard white	Cereal Grains and Pasta	38.00 mcg	10%	USDA_SR
2282	Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids	Vegetables and Vegetable Products	38.00 mcg	10%	USDA_SR
2283	Corn, sweet, yellow, canned, no salt added, solids and liquids (Includes foods for USDA's Food Distribution Program)	Vegetables and Vegetable Products	38.00 mcg	10%	USDA_SR
2284	Lettuce, green leaf, raw	Vegetables and Vegetable Products	38.00 mcg	10%	USDA_SR
2285	Corn, yellow, whole kernel, frozen, microwaved	Vegetables and Vegetable Products	38.00 mcg	10%	USDA_SR
2286	Pomegranates, raw	Fruits and Fruit Juices	38.00 mcg	10%	USDA_SR
2287	Wheat, hard red winter	Cereal Grains and Pasta	38.00 mcg	10%	USDA_SR
2288	Rye grain	Cereal Grains and Pasta	38.00 mcg	10%	USDA_SR
2289	Candies, MR. GOODBAR Chocolate Bar	Sweets	38.00 mcg	10%	USDA_SR
2290	Mushrooms, straw, canned, drained solids	Vegetables and Vegetable Products	38.00 mcg	10%	USDA_SR
2291	Fungi, Cloud ears, dried	Vegetables and Vegetable Products	38.00 mcg	10%	USDA_SR
2292	Mushrooms, oyster, raw	Vegetables and Vegetable Products	38.00 mcg	10%	USDA_SR
2293	Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids	Vegetables and Vegetable Products	38.00 mcg	10%	USDA_SR
2294	Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased	Vegetables and Vegetable Products	38.00 mcg	10%	USDA_SR
2295	Snacks, oriental mix, rice-based	Snacks	38.00 mcg	10%	USDA_SR
2296	Fast foods, sandwiches and burgers, donair or gyro sandwich	Fast Foods	38.00 mcg	10%	CNF
2297	Lasagna, vegetarian, homemade	Mixed Dishes	38.00 mcg	10%	CNF
2298	Corn, sweet, yellow, frozen, kernels cut off the cob, microwaved	Vegetables and Vegetable Products	38.00 mcg	10%	CNF
2299	Corn, sweet, canned, brine pack, solids and liquid, unsalted	Vegetables and Vegetable Products	38.00 mcg	10%	CNF
2300	Potato, white, flesh and skin, baked	Vegetables and Vegetable Products	38.00 mcg	10%	CNF

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Vegan foods high in Folate

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