Vegan foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2201-2250 of 5726 foods.

# Food Category Per 100 g % DV Source
2201 Pumpkin flowers, cooked, boiled, drained, without salt Vegetables and Vegetable Products 41.00 mcg 10% USDA_SR
2202 Cauliflower, green, cooked, no salt added Vegetables and Vegetable Products 41.00 mcg 10% USDA_SR
2203 Cauliflower, green, cooked, with salt Vegetables and Vegetable Products 41.00 mcg 10% USDA_SR
2204 Wheat, soft white Cereal Grains and Pasta 41.00 mcg 10% USDA_SR
2205 Potato pancakes Vegetables and Vegetable Products 41.00 mcg 10% USDA_SR
2206 Pumpkin, flowers, cooked, boiled, drained, with salt Vegetables and Vegetable Products 41.00 mcg 10% USDA_SR
2207 Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt Vegetables and Vegetable Products 41.00 mcg 10% USDA_SR
2208 Cauliflower, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 41.00 mcg 10% USDA_SR
2209 Turnip greens, canned, solids and liquids Vegetables and Vegetable Products 41.00 mcg 10% USDA_SR
2210 Turnip greens and turnips, frozen, unprepared Vegetables and Vegetable Products 41.00 mcg 10% USDA_SR
2211 Soup, pea, green or split, dehydrated Soups, Sauces and Gravies 40.00 mcg 10% CNF
2212 Drumstick (horseradish-tree), leaves, raw Vegetables and Vegetable Products 40.00 mcg 10% CNF
2213 Peas, edible-podded (snow peas), frozen, unprepared Vegetables and Vegetable Products 40.00 mcg 10% CNF
2214 Potato, mashed, dehydrated, granules without milk, unprepared Vegetables and Vegetable Products 40.00 mcg 10% CNF
2215 Potato, au gratin, dry mix, unprepared Vegetables and Vegetable Products 40.00 mcg 10% CNF
2216 Succotash, raw Vegetables and Vegetable Products 40.00 mcg 10% CNF
2217 Corn, sweet, frozen, kernels on the cob, unprepared Vegetables and Vegetable Products 40.00 mcg 10% CNF
2218 Nuts, hickory nuts, dried Nuts and Seeds 40.00 mcg 10% CNF
2219 Snacks, potato sticks Snacks 40.00 mcg 10% CNF
2220 Fast foods, mexican, burrito with beans Fast Foods 40.00 mcg 10% CNF
2221 Pasta with sliced franks in tomato sauce, canned Mixed Dishes 40.00 mcg 10% CNF
2222 George Weston Bakeries, Thomas English Muffins Baked Products 40.00 mcg 10% USDA_SR
2223 Beverages, ABBOTT, ENSURE PLUS, ready-to-drink Beverages 40.00 mcg 10% USDA_SR
2224 Corn, sweet, yellow, frozen, kernels on cob, unprepared Vegetables and Vegetable Products 40.00 mcg 10% USDA_SR
2225 Drumstick leaves, raw Vegetables and Vegetable Products 40.00 mcg 10% USDA_SR
2226 Snacks, potato sticks Snacks 40.00 mcg 10% USDA_SR
2227 Succotash, (corn and limas), raw Vegetables and Vegetable Products 40.00 mcg 10% USDA_SR
2228 Corn, sweet, white, frozen, kernels on cob, unprepared Vegetables and Vegetable Products 40.00 mcg 10% USDA_SR
2229 Peas, edible-podded, frozen, unprepared Vegetables and Vegetable Products 40.00 mcg 10% USDA_SR
2230 Potatoes, mashed, dehydrated, granules without milk, dry form Vegetables and Vegetable Products 40.00 mcg 10% USDA_SR
2231 Nuts, hickorynuts, dried Nut and Seed Products 40.00 mcg 10% USDA_SR
2232 CHICK-FIL-A, Chick-n-Strips Fast Foods 40.00 mcg 10% USDA_SR
2233 Potatoes, au gratin, dry mix, unprepared Vegetables and Vegetable Products 40.00 mcg 10% USDA_SR
2234 Fast foods, burrito, with beans Fast Foods 40.00 mcg 10% USDA_SR
2235 Pasta with Sliced Franks in Tomato Sauce, canned entree Meals, Entrees, and Side Dishes 40.00 mcg 10% USDA_SR
2236 Babyfood, vegetables, garden vegetable, strained Baby Foods 40.00 mcg 10% USDA_SR
2237 Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size Breakfast Cereals 40.00 mcg 10% USDA_SR
2238 Infant formula, PBM PRODUCTS, store brand, powder Baby Foods 39.00 mcg 10% USDA_SR
2239 Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors Snacks 39.00 mcg 10% USDA_SR
2240 Flour, whole wheat, unenriched Cereal Grains and Pasta 39.00 mcg 10% USDA_FF
2241 Orange, california, valencia, raw Fruits and fruit juices 39.00 mcg 10% CNF
2242 Turnip greens, frozen, boiled, drained Vegetables and Vegetable Products 39.00 mcg 10% CNF
2243 Hearts of palm, canned Vegetables and Vegetable Products 39.00 mcg 10% CNF
2244 Bread stuffing, dry mix, prepared Baked Products 39.00 mcg 10% CNF
2245 Cake, sponge, homemade Baked Products 39.00 mcg 10% CNF
2246 Snacks, corn-based, extruded, chips, barbecue Snacks 39.00 mcg 10% CNF
2247 Turnip greens, frozen, boiled, drained, with salt Vegetables and Vegetable Products 39.00 mcg 10% CNF
2248 Granola bar, chewy, fruit flavour, soy protein added, yogourt coated Baked Products 39.00 mcg 10% CNF
2249 Tourtiere, homemade Baked Products 39.00 mcg 10% CNF
2250 Cereal, ready to eat, All Bran Strawberry Bites, Kellogg's Breakfast cereals 39.00 mcg 10% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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