Vegan foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2151-2200 of 5726 foods.

# Food Category Per 100 g % DV Source
2151 Cake mix, angel food, dry, unprepared Baked Products 42.00 mcg 10% CNF
2152 Doughnut (donut), French cruller, glazed Baked Products 42.00 mcg 10% CNF
2153 Snacks, trail mix, tropical Snacks 42.00 mcg 10% CNF
2154 Grains, buckwheat groats, roasted, dry Cereals, Grains and Pasta 42.00 mcg 10% CNF
2155 Fast foods, mexican, taco salad Fast Foods 42.00 mcg 10% CNF
2156 Fast foods, side dish, onion rings, breaded and fried Fast Foods 42.00 mcg 10% CNF
2157 Cabbage, japanese style, fresh, pickled Vegetables and Vegetable Products 42.00 mcg 10% CNF
2158 Candies, REESE'S BITES Sweets 42.00 mcg 10% CNF
2159 Grains, quinoa, cooked Cereals, Grains and Pasta 42.00 mcg 10% CNF
2160 Grains, millet, flour Cereals, Grains and Pasta 42.00 mcg 10% CNF
2161 Cookie, brownie, commercial, reduced fat Baked Products 42.00 mcg 10% CNF
2162 Snacks, trail mix, tropical Snacks 42.00 mcg 10% USDA_SR
2163 Succotash, (corn and limas), frozen, unprepared Vegetables and Vegetable Products 42.00 mcg 10% USDA_SR
2164 Quinoa, cooked Cereal Grains and Pasta 42.00 mcg 10% USDA_SR
2165 Candies, REESE'S BITES Sweets 42.00 mcg 10% USDA_SR
2166 Cabbage, japanese style, fresh, pickled Vegetables and Vegetable Products 42.00 mcg 10% USDA_SR
2167 Corn, sweet, yellow, raw Vegetables and Vegetable Products 42.00 mcg 10% USDA_SR
2168 Peas, edible-podded, raw Vegetables and Vegetable Products 42.00 mcg 10% USDA_SR
2169 Buckwheat groats, roasted, dry Cereal Grains and Pasta 42.00 mcg 10% USDA_SR
2170 Fast foods, onion rings, breaded and fried Fast Foods 42.00 mcg 10% USDA_SR
2171 Cookies, brownies, commercially prepared, reduced fat, with added fiber Baked Products 42.00 mcg 10% USDA_SR
2172 Millet flour Cereal Grains and Pasta 42.00 mcg 10% USDA_SR
2173 Bacon, meatless Legumes and Legume Products 42.00 mcg 10% USDA_SR
2174 Bread, whole-wheat, commercially prepared Baked Products 42.00 mcg 10% USDA_SR
2175 Doughnuts, french crullers, glazed Baked Products 42.00 mcg 10% USDA_SR
2176 Peppers, bell, yellow, raw Vegetables and Vegetable Products 41.63 mcg 10% USDA_FF
2177 Flaxseed, ground Nut and Seed Products 41.45 mcg 10% USDA_FF
2178 Flour, potato Vegetables and Vegetable Products 41.15 mcg 10% USDA_FF
2179 Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water Legumes and Legume Products 41.00 mcg 10% USDA_SR
2180 Cake, coffeecake, creme-filled with chocolate frosting Baked Products 41.00 mcg 10% USDA_SR
2181 Bok choy, pak-choi, boiled drained Vegetables and Vegetable Products 41.00 mcg 10% CNF
2182 Cauliflower, frozen, boiled, drained Vegetables and Vegetable Products 41.00 mcg 10% CNF
2183 Pumpkin flowers, boiled, drained Vegetables and Vegetable Products 41.00 mcg 10% CNF
2184 Turnip greens, canned, solids and liquid Vegetables and Vegetable Products 41.00 mcg 10% CNF
2185 Turnip greens and turnips, frozen, unprepared Vegetables and Vegetable Products 41.00 mcg 10% CNF
2186 Potato pancake, homemade Vegetables and Vegetable Products 41.00 mcg 10% CNF
2187 Cauliflower, green, boiled Vegetables and Vegetable Products 41.00 mcg 10% CNF
2188 Cauliflower, green, boiled, with salt Vegetables and Vegetable Products 41.00 mcg 10% CNF
2189 Bread, pumpernickel Baked Products 41.00 mcg 10% CNF
2190 Grains, wheat, soft red winter Cereals, Grains and Pasta 41.00 mcg 10% CNF
2191 Grains, wheat, soft white Cereals, Grains and Pasta 41.00 mcg 10% CNF
2192 Cauliflower, frozen, boiled, drained, with salt Vegetables and Vegetable Products 41.00 mcg 10% CNF
2193 Pumpkin flowers, boiled, drained, with salt Vegetables and Vegetable Products 41.00 mcg 10% CNF
2194 Chickpeas (garbanzo beans, bengal gram), canned, drained, rinsed Legumes and Legume Products 41.00 mcg 10% CNF
2195 Cracker, 7 grain Baked Products 41.00 mcg 10% CNF
2196 Babyfood, cereal, mixed grain, with fruit, dry Babyfoods 41.00 mcg 10% CNF
2197 Stew, dumpling with mutton (Navajo) American Indian/Alaska Native Foods 41.00 mcg 10% USDA_SR
2198 Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt Vegetables and Vegetable Products 41.00 mcg 10% USDA_SR
2199 Cauliflower, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 41.00 mcg 10% USDA_SR
2200 Wheat, soft red winter Cereal Grains and Pasta 41.00 mcg 10% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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