Vegan foods high in Folate

This ranking cannot tell you whether someone actually absorbs and uses folate well, or whether they have a genetic variant that slows the conversion of one folate form to another. What it does show is where folate lives in food and which items hit the 400 mcg Daily Value in a modest serving.

Folate concentrates in leafy greens, legumes and offal. The ranking stacks foods by their folate density per 100 g; this is not the same as bioavailability, since some plant sources contain folate in forms your body takes up less readily than others.

FDA daily value: 400 mcg

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Showing 2101–2150 of 5,726 foods

#	Food	Category	Per 100 g	% DV	Source
2101	Succotash, (corn and limas), canned, with cream style corn	Vegetables and Vegetable Products	44.00 mcg	11%	USDA_SR
2102	Candies, NESTLE, OH HENRY! Bar	Sweets	44.00 mcg	11%	USDA_SR
2103	Peas, green, canned, drained solids, no salt added	Vegetables and Vegetable Products	44.00 mcg	11%	CNF
2104	Cauliflower, boiled, drained, with salt	Vegetables and Vegetable Products	44.00 mcg	11%	CNF
2105	Cookie, chocolate chip, refrigerated dough, baked	Baked Products	44.00 mcg	11%	CNF
2106	Fast foods, sandwiches and burgers, steak sandwich	Fast Foods	44.00 mcg	11%	CNF
2107	Fast foods, mexican, tostada with guacamole	Fast Foods	44.00 mcg	11%	CNF
2108	Grains, rice, white with pasta and seasonings, cooked	Cereals, Grains and Pasta	44.00 mcg	11%	CNF
2109	Candies, bars, Oh Henry!	Sweets	44.00 mcg	11%	CNF
2110	Soy sauce (made with soy and wheat), shoyu, sodium reduced	Legumes and Legume Products	44.00 mcg	11%	CNF
2111	Nuts, almonds, dried, unblanched, unroasted	Nuts and Seeds	44.00 mcg	11%	CNF
2112	Drumstick (horseradish-tree), pods, raw	Vegetables and Vegetable Products	44.00 mcg	11%	CNF
2113	Succotash, canned with cream style corn	Vegetables and Vegetable Products	44.00 mcg	11%	CNF
2114	Cauliflower, boiled, drained	Vegetables and Vegetable Products	44.00 mcg	11%	CNF
2115	Cereal, ready to eat, Oatmeal Squares, Quaker	Breakfast cereals	44.00 mcg	11%	CNF
2116	Carrots, baby, raw	Vegetables and Vegetable Products	43.65 mcg	11%	USDA_FF
2117	Beans, baked, canned, with beef	Legumes and Legume Products	43.00 mcg	11%	USDA_SR
2118	Cookies, fudge, cake-type (includes trolley cakes)	Baked Products	43.00 mcg	11%	USDA_SR
2119	Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit	Breakfast Cereals	43.00 mcg	11%	USDA_SR
2120	Cake, pound, commercially prepared, fat-free	Baked Products	43.00 mcg	11%	USDA_SR
2121	Beverages, tea, instant, lemon, with added ascorbic acid	Beverages	43.00 mcg	11%	USDA_SR
2122	Sauce, sofrito, prepared from recipe	Soups, Sauces, and Gravies	43.00 mcg	11%	USDA_SR
2123	TACO BELL, Taco Salad	Fast Foods	43.00 mcg	11%	USDA_SR
2124	Cabbage, raw	Vegetables and Vegetable Products	43.00 mcg	11%	USDA_SR
2125	Mangos, raw	Fruits and Fruit Juices	43.00 mcg	11%	USDA_SR
2126	Wheat, durum	Cereal Grains and Pasta	43.00 mcg	11%	USDA_SR
2127	Pasta, homemade, made without egg, cooked	Cereal Grains and Pasta	43.00 mcg	11%	USDA_SR
2128	Pasta, homemade, made with egg, cooked	Cereal Grains and Pasta	43.00 mcg	11%	USDA_SR
2129	Wheat, hard red spring	Cereal Grains and Pasta	43.00 mcg	11%	USDA_SR
2130	Cabbage, napa, cooked	Vegetables and Vegetable Products	43.00 mcg	11%	USDA_SR
2131	Baobab powder	Fruits and Fruit Juices	43.00 mcg	11%	USDA_SR
2132	Cabbage, napa, cooked	Vegetables and Vegetable Products	43.00 mcg	11%	CNF
2133	Cake, pound, commercial, fat free	Baked Products	43.00 mcg	11%	CNF
2134	Pasta, made without egg, homemade, cooked	Cereals, Grains and Pasta	43.00 mcg	11%	CNF
2135	Pasta, made with egg, homemade, cooked	Cereals, Grains and Pasta	43.00 mcg	11%	CNF
2136	Grains, wheat, durum	Cereals, Grains and Pasta	43.00 mcg	11%	CNF
2137	Grains, wheat, hard red spring	Cereals, Grains and Pasta	43.00 mcg	11%	CNF
2138	Cookie, vanilla wafer, 18 to 21% fat	Baked Products	43.00 mcg	11%	CNF
2139	Cookie, fudge, cake-type	Baked Products	43.00 mcg	11%	CNF
2140	Beans, baked, canned, with beef	Legumes and Legume Products	43.00 mcg	11%	CNF
2141	Cabbage, raw	Vegetables and Vegetable Products	43.00 mcg	11%	CNF
2142	Mango, raw	Fruits and fruit juices	43.00 mcg	11%	CNF
2143	Almond butter, creamy	Nut and Seed Products	42.46 mcg	11%	USDA_FF
2144	Bread, whole-wheat, commercially prepared	Baked Products	42.00 mcg	10%	USDA_FF
2145	Cookies, sugar wafer, with creme filling, sugar free	Baked Products	42.00 mcg	10%	USDA_SR
2146	Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink	Beverages	42.00 mcg	10%	USDA_SR
2147	Doughnuts, french crullers, glazed	Baked Products	42.00 mcg	10%	USDA_SR
2148	Bread, whole-wheat, commercially prepared	Baked Products	42.00 mcg	10%	USDA_SR
2149	Bacon, meatless	Legumes and Legume Products	42.00 mcg	10%	USDA_SR
2150	Millet flour	Cereal Grains and Pasta	42.00 mcg	10%	USDA_SR

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Vegan foods high in Folate

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