Vegan foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2101-2150 of 5726 foods.

# Food Category Per 100 g % DV Source
2101 Cauliflower, boiled, drained, with salt Vegetables and Vegetable Products 44.00 mcg 11% CNF
2102 Peas, green, canned, drained solids, no salt added Vegetables and Vegetable Products 44.00 mcg 11% CNF
2103 Candies, NESTLE, OH HENRY! Bar Sweets 44.00 mcg 11% USDA_SR
2104 Succotash, (corn and limas), canned, with cream style corn Vegetables and Vegetable Products 44.00 mcg 11% USDA_SR
2105 Cauliflower, cooked, boiled, drained, with salt Vegetables and Vegetable Products 44.00 mcg 11% USDA_SR
2106 Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 44.00 mcg 11% USDA_SR
2107 Peas, green, canned, no salt added, drained solids Vegetables and Vegetable Products 44.00 mcg 11% USDA_SR
2108 Cauliflower, cooked, boiled, drained, without salt Vegetables and Vegetable Products 44.00 mcg 11% USDA_SR
2109 Drumstick pods, raw Vegetables and Vegetable Products 44.00 mcg 11% USDA_SR
2110 Nuts, almonds Nut and Seed Products 44.00 mcg 11% USDA_SR
2111 Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) Breakfast Cereals 44.00 mcg 11% USDA_SR
2112 Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) Legumes and Legume Products 44.00 mcg 11% USDA_SR
2113 Soy sauce made from soy and wheat (shoyu), low sodium Legumes and Legume Products 44.00 mcg 11% USDA_SR
2114 Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 Beverages 44.00 mcg 11% USDA_SR
2115 Cookies, chocolate chip, refrigerated dough, baked Baked Products 44.00 mcg 11% USDA_SR
2116 Carrots, baby, raw Vegetables and Vegetable Products 43.65 mcg 11% USDA_FF
2117 Cake, pound, commercially prepared, fat-free Baked Products 43.00 mcg 11% USDA_SR
2118 Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit Breakfast Cereals 43.00 mcg 11% USDA_SR
2119 Cookies, fudge, cake-type (includes trolley cakes) Baked Products 43.00 mcg 11% USDA_SR
2120 Beans, baked, canned, with beef Legumes and Legume Products 43.00 mcg 11% USDA_SR
2121 Mango, raw Fruits and fruit juices 43.00 mcg 11% CNF
2122 Cabbage, raw Vegetables and Vegetable Products 43.00 mcg 11% CNF
2123 Beans, baked, canned, with beef Legumes and Legume Products 43.00 mcg 11% CNF
2124 Cookie, fudge, cake-type Baked Products 43.00 mcg 11% CNF
2125 Cookie, vanilla wafer, 18 to 21% fat Baked Products 43.00 mcg 11% CNF
2126 Grains, wheat, hard red spring Cereals, Grains and Pasta 43.00 mcg 11% CNF
2127 Grains, wheat, durum Cereals, Grains and Pasta 43.00 mcg 11% CNF
2128 Pasta, made with egg, homemade, cooked Cereals, Grains and Pasta 43.00 mcg 11% CNF
2129 Pasta, made without egg, homemade, cooked Cereals, Grains and Pasta 43.00 mcg 11% CNF
2130 Cake, pound, commercial, fat free Baked Products 43.00 mcg 11% CNF
2131 Cabbage, napa, cooked Vegetables and Vegetable Products 43.00 mcg 11% CNF
2132 Baobab powder Fruits and Fruit Juices 43.00 mcg 11% USDA_SR
2133 Cabbage, napa, cooked Vegetables and Vegetable Products 43.00 mcg 11% USDA_SR
2134 Wheat, hard red spring Cereal Grains and Pasta 43.00 mcg 11% USDA_SR
2135 Pasta, homemade, made with egg, cooked Cereal Grains and Pasta 43.00 mcg 11% USDA_SR
2136 Pasta, homemade, made without egg, cooked Cereal Grains and Pasta 43.00 mcg 11% USDA_SR
2137 Wheat, durum Cereal Grains and Pasta 43.00 mcg 11% USDA_SR
2138 Mangos, raw Fruits and Fruit Juices 43.00 mcg 11% USDA_SR
2139 Cabbage, raw Vegetables and Vegetable Products 43.00 mcg 11% USDA_SR
2140 TACO BELL, Taco Salad Fast Foods 43.00 mcg 11% USDA_SR
2141 Sauce, sofrito, prepared from recipe Soups, Sauces, and Gravies 43.00 mcg 11% USDA_SR
2142 Beverages, tea, instant, lemon, with added ascorbic acid Beverages 43.00 mcg 11% USDA_SR
2143 Almond butter, creamy Nut and Seed Products 42.46 mcg 11% USDA_FF
2144 Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink Beverages 42.00 mcg 10% USDA_SR
2145 Cookies, sugar wafer, with creme filling, sugar free Baked Products 42.00 mcg 10% USDA_SR
2146 Bread, whole-wheat, commercially prepared Baked Products 42.00 mcg 10% USDA_FF
2147 Succotash, frozen, unprepared Vegetables and Vegetable Products 42.00 mcg 10% CNF
2148 Corn, sweet, yellow, raw Vegetables and Vegetable Products 42.00 mcg 10% CNF
2149 Peas, edible-podded (snow peas), raw Vegetables and Vegetable Products 42.00 mcg 10% CNF
2150 Meatless, bacon Legumes and Legume Products 42.00 mcg 10% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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