Vegan foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2051-2100 of 5726 foods.

# Food Category Per 100 g % DV Source
2051 Cookies, chocolate sandwich, with extra creme filling Baked Products 46.00 mcg 12% USDA_SR
2052 Cookies, oatmeal, commercially prepared, special dietary Baked Products 46.00 mcg 12% USDA_SR
2053 Beverages, Malted drink mix, natural, powder, dairy based. Beverages 46.00 mcg 12% USDA_SR
2054 Doughnuts, cake-type, plain, sugared or glazed Baked Products 46.00 mcg 12% USDA_SR
2055 Waffles, plain, prepared from recipe Baked Products 46.00 mcg 12% USDA_SR
2056 Nabisco, Nabisco Grahams Crackers Baked Products 46.00 mcg 12% USDA_SR
2057 Thyme, fresh Spices and Herbs 45.00 mcg 11% USDA_SR
2058 Bread, chapati or roti, whole wheat, commercially prepared, frozen Baked Products 45.00 mcg 11% USDA_SR
2059 Winged beans, mature seeds, raw Legumes and Legume Products 45.00 mcg 11% USDA_SR
2060 Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors Snacks 45.00 mcg 11% USDA_SR
2061 Doughnuts, cake-type, chocolate, sugared or glazed Baked Products 45.00 mcg 11% USDA_SR
2062 Spices, thyme, fresh Spices and Herbs 45.00 mcg 11% CNF
2063 Soup, leek, dehydrated Soups, Sauces and Gravies 45.00 mcg 11% CNF
2064 Beans, yardlong, (asparagus bean or cowpea), boiled, drained Vegetables and Vegetable Products 45.00 mcg 11% CNF
2065 Peas and onions, frozen, unprepared Vegetables and Vegetable Products 45.00 mcg 11% CNF
2066 Corn, sweet, canned, cream style Vegetables and Vegetable Products 45.00 mcg 11% CNF
2067 Beans, winged (goa beans), dry, raw Legumes and Legume Products 45.00 mcg 11% CNF
2068 Cracker, rye, wafers, plain Baked Products 45.00 mcg 11% CNF
2069 English muffin, whole wheat, toasted Baked Products 45.00 mcg 11% CNF
2070 Doughnut (donut), cake-type, chocolate, sugared or glazed Baked Products 45.00 mcg 11% CNF
2071 Corn, sweet, canned, cream style, unsalted Vegetables and Vegetable Products 45.00 mcg 11% CNF
2072 Yardlong beans (asparagus bean or cowpea), boiled, drained, with salt Vegetables and Vegetable Products 45.00 mcg 11% CNF
2073 Indien, samosa, vegetarian Mixed Dishes 45.00 mcg 11% CNF
2074 Cereal, ready to eat, Kashi: GoLean Crunch, Kashi Breakfast cereals 45.00 mcg 11% CNF
2075 Indian, bread, chapati or roti, whole-wheat Baked Products 45.00 mcg 11% CNF
2076 Corn, sweet, yellow, canned, cream style, regular pack Vegetables and Vegetable Products 45.00 mcg 11% USDA_SR
2077 Yardlong bean, cooked, boiled, drained, without salt Vegetables and Vegetable Products 45.00 mcg 11% USDA_SR
2078 Corn, sweet, yellow, canned, cream style, no salt added Vegetables and Vegetable Products 45.00 mcg 11% USDA_SR
2079 Yardlong bean, cooked, boiled, drained, with salt Vegetables and Vegetable Products 45.00 mcg 11% USDA_SR
2080 Corn, sweet, white, canned, cream style, regular pack Vegetables and Vegetable Products 45.00 mcg 11% USDA_SR
2081 Corn, sweet, white, canned, cream style, no salt added Vegetables and Vegetable Products 45.00 mcg 11% USDA_SR
2082 Snacks, potato chips, fat free, salted Snacks 45.00 mcg 11% USDA_SR
2083 Spelt, uncooked Cereal Grains and Pasta 45.00 mcg 11% USDA_SR
2084 Peas and onions, frozen, unprepared Vegetables and Vegetable Products 45.00 mcg 11% USDA_SR
2085 Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted Snacks 45.00 mcg 11% USDA_SR
2086 Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted Snacks 45.00 mcg 11% USDA_SR
2087 Snacks, potato chips, plain, unsalted Snacks 45.00 mcg 11% USDA_SR
2088 McDONALD'S, RANCH SNACK WRAP, Grilled Fast Foods 45.00 mcg 11% USDA_SR
2089 Crackers, rye, wafers, plain Baked Products 45.00 mcg 11% USDA_SR
2090 Cereal, ready to eat, Oatmeal Squares, Quaker Breakfast cereals 44.00 mcg 11% CNF
2091 Cauliflower, boiled, drained Vegetables and Vegetable Products 44.00 mcg 11% CNF
2092 Succotash, canned with cream style corn Vegetables and Vegetable Products 44.00 mcg 11% CNF
2093 Drumstick (horseradish-tree), pods, raw Vegetables and Vegetable Products 44.00 mcg 11% CNF
2094 Nuts, almonds, dried, unblanched, unroasted Nuts and Seeds 44.00 mcg 11% CNF
2095 Soy sauce (made with soy and wheat), shoyu, sodium reduced Legumes and Legume Products 44.00 mcg 11% CNF
2096 Candies, bars, Oh Henry! Sweets 44.00 mcg 11% CNF
2097 Grains, rice, white with pasta and seasonings, cooked Cereals, Grains and Pasta 44.00 mcg 11% CNF
2098 Fast foods, mexican, tostada with guacamole Fast Foods 44.00 mcg 11% CNF
2099 Fast foods, sandwiches and burgers, steak sandwich Fast Foods 44.00 mcg 11% CNF
2100 Cookie, chocolate chip, refrigerated dough, baked Baked Products 44.00 mcg 11% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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