Vegan foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2001-2050 of 5726 foods.

# Food Category Per 100 g % DV Source
2001 Cookie, chocolate wafer Baked Products 47.00 mcg 12% CNF
2002 Cracker, crispbread, rye Baked Products 47.00 mcg 12% CNF
2003 Danish pastry, fruit (apple, raisin, lemon, raspberry) Baked Products 47.00 mcg 12% CNF
2004 Fast foods, mexican, burrito with beans and chili peppers Fast Foods 47.00 mcg 12% CNF
2005 Sweet potato, flour Vegetables and Vegetable Products 47.00 mcg 12% CNF
2006 Artichoke, marinated Vegetables and Vegetable Products 47.00 mcg 12% CNF
2007 Beans, kidney, sprouted, boiled, drained, with salt Vegetables and Vegetable Products 47.00 mcg 12% CNF
2008 Bread, Irish soda, homemade Baked Products 47.00 mcg 12% CNF
2009 Beans, hyacinth, boiled, drained, with salt Vegetables and Vegetable Products 47.00 mcg 12% CNF
2010 Beans, snap (Italian, green or yellow), fresh, microwaved Vegetables and Vegetable Products 47.00 mcg 12% CNF
2011 Cereal, ready to eat, Muslix: Almond Raisin, Kellogg's Breakfast cereals 47.00 mcg 12% CNF
2012 Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt Vegetables and Vegetable Products 47.00 mcg 12% USDA_SR
2013 Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 47.00 mcg 12% USDA_SR
2014 Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 47.00 mcg 12% USDA_SR
2015 Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt Vegetables and Vegetable Products 47.00 mcg 12% USDA_SR
2016 Nuts, chestnuts, japanese, raw Nut and Seed Products 47.00 mcg 12% USDA_SR
2017 Beans, snap, green, microwaved Vegetables and Vegetable Products 47.00 mcg 12% USDA_SR
2018 Spices, garlic powder Spices and Herbs 47.00 mcg 12% USDA_SR
2019 Cake, sponge, commercially prepared Baked Products 47.00 mcg 12% USDA_SR
2020 Cookies, brownies, commercially prepared Baked Products 47.00 mcg 12% USDA_SR
2021 Cookies, chocolate wafers Baked Products 47.00 mcg 12% USDA_SR
2022 Crackers, crispbread, rye Baked Products 47.00 mcg 12% USDA_SR
2023 Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) Baked Products 47.00 mcg 12% USDA_SR
2024 Cabbage, savoy, boiled, drained Vegetables and Vegetable Products 46.00 mcg 12% CNF
2025 Celtuce, raw Vegetables and Vegetable Products 46.00 mcg 12% CNF
2026 Okra (gumbo), boiled, drained Vegetables and Vegetable Products 46.00 mcg 12% CNF
2027 Potato, mashed, flakes without milk, dry Vegetables and Vegetable Products 46.00 mcg 12% CNF
2028 Pepper, sweet, red, raw Vegetables and Vegetable Products 46.00 mcg 12% CNF
2029 Nuts, Chinese chestnuts, boiled and steamed Nuts and Seeds 46.00 mcg 12% CNF
2030 Doughnut (donut), cake-type, plain, sugared or glazed Baked Products 46.00 mcg 12% CNF
2031 Waffle, plain, homemade Baked Products 46.00 mcg 12% CNF
2032 Candies, peanut brittle, homemade Sweets 46.00 mcg 12% CNF
2033 Cabbage, savoy, boiled, drained, with salt Vegetables and Vegetable Products 46.00 mcg 12% CNF
2034 Corn, sweet, white, raw Vegetables and Vegetable Products 46.00 mcg 12% CNF
2035 Okra (gumbo), boiled, drained, with salt Vegetables and Vegetable Products 46.00 mcg 12% CNF
2036 Muffin, wheat bran, with raisins, homemade Baked Products 46.00 mcg 12% CNF
2037 Pizza roll, frozen, unprepared Mixed Dishes 46.00 mcg 12% CNF
2038 Cabbage, savoy, cooked, boiled, drained, with salt Vegetables and Vegetable Products 46.00 mcg 12% USDA_SR
2039 Corn, sweet, white, raw Vegetables and Vegetable Products 46.00 mcg 12% USDA_SR
2040 Pizza rolls, frozen, unprepared Meals, Entrees, and Side Dishes 46.00 mcg 12% USDA_SR
2041 Cereals ready-to-eat, WEETABIX whole grain cereal Breakfast Cereals 46.00 mcg 12% USDA_SR
2042 Okra, cooked, boiled, drained, without salt Vegetables and Vegetable Products 46.00 mcg 12% USDA_SR
2043 Candies, peanut brittle, prepared-from-recipe Sweets 46.00 mcg 12% USDA_SR
2044 Celtuce, raw Vegetables and Vegetable Products 46.00 mcg 12% USDA_SR
2045 Okra, cooked, boiled, drained, with salt Vegetables and Vegetable Products 46.00 mcg 12% USDA_SR
2046 Peppers, sweet, red, raw Vegetables and Vegetable Products 46.00 mcg 12% USDA_SR
2047 Nuts, chestnuts, chinese, boiled and steamed Nut and Seed Products 46.00 mcg 12% USDA_SR
2048 Cabbage, savoy, cooked, boiled, drained, without salt Vegetables and Vegetable Products 46.00 mcg 12% USDA_SR
2049 Potatoes, mashed, dehydrated, flakes without milk, dry form Vegetables and Vegetable Products 46.00 mcg 12% USDA_SR
2050 McDONALD'S, BIG MAC Fast Foods 46.00 mcg 12% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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