Vegan foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1951-2000 of 5726 foods.

# Food Category Per 100 g % DV Source
1951 Seeds, breadfruit seeds, boiled Nut and Seed Products 49.00 mcg 12% USDA_SR
1952 Seeds, chia seeds, dried Nut and Seed Products 49.00 mcg 12% USDA_SR
1953 Nuts, almonds, blanched Nut and Seed Products 49.00 mcg 12% USDA_SR
1954 Spices, paprika Spices and Herbs 49.00 mcg 12% USDA_SR
1955 Babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat Baby Foods 49.00 mcg 12% USDA_SR
1956 Muffins, English, whole-wheat Baked Products 49.00 mcg 12% USDA_SR
1957 Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled Baked Products 49.00 mcg 12% USDA_SR
1958 Guavas, common, raw Fruits and Fruit Juices 49.00 mcg 12% USDA_SR
1959 Cereals, QUAKER, Quick Oats with Iron, Dry Breakfast Cereals 49.00 mcg 12% USDA_SR
1960 Cereals, QUAKER, Whole Wheat Natural Cereal, dry Breakfast Cereals 49.00 mcg 12% USDA_SR
1961 Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry Baked Products 49.00 mcg 12% USDA_SR
1962 Beans, baked, home prepared Legumes and Legume Products 48.00 mcg 12% USDA_SR
1963 Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids Legumes and Legume Products 48.00 mcg 12% USDA_SR
1964 Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water Breakfast Cereals 48.00 mcg 12% USDA_SR
1965 Hummus, commercial Legumes and Legume Products 48.00 mcg 12% USDA_SR
1966 Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared Baked Products 48.00 mcg 12% USDA_SR
1967 Taro leaves, steamed Vegetables and Vegetable Products 48.00 mcg 12% CNF
1968 Mushroom, enoki, raw Vegetables and Vegetable Products 48.00 mcg 12% CNF
1969 Onion rings, breaded, par-fried, frozen, unprepared Vegetables and Vegetable Products 48.00 mcg 12% CNF
1970 Beans, baked, homemade Legumes and Legume Products 48.00 mcg 12% CNF
1971 Coffee cake, cinnamon with crumb topping, dry mix, prepared Baked Products 48.00 mcg 12% CNF
1972 Muffin, blueberry, commercial Baked Products 48.00 mcg 12% CNF
1973 Grains, corn flour, degermed, unenriched, yellow Cereals, Grains and Pasta 48.00 mcg 12% CNF
1974 Toaster pastry, fruit, toasted (apple, blueberry, cherry, strawberry) Baked Products 48.00 mcg 12% CNF
1975 Muffin, blueberry, commercial, reduced fat Baked Products 48.00 mcg 12% CNF
1976 Taro leaves, steamed, with salt Vegetables and Vegetable Products 48.00 mcg 12% CNF
1977 Chickpeas (garbanzo beans, bengal gram), canned, drained solids Legumes and Legume Products 48.00 mcg 12% CNF
1978 Turnover, fruit (apple, berry, cherry, peach) Baked Products 48.00 mcg 12% CNF
1979 Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) Baked Products 48.00 mcg 12% USDA_SR
1980 Muffin, blueberry, commercially prepared, low-fat Baked Products 48.00 mcg 12% USDA_SR
1981 Plantains, green, boiled Fruits and Fruit Juices 48.00 mcg 12% USDA_SR
1982 Taro leaves, cooked, steamed, without salt Vegetables and Vegetable Products 48.00 mcg 12% USDA_SR
1983 Spaghetti, spinach, dry Cereal Grains and Pasta 48.00 mcg 12% USDA_SR
1984 Mushrooms, enoki, raw Vegetables and Vegetable Products 48.00 mcg 12% USDA_SR
1985 Corn flour, yellow, degermed, unenriched Cereal Grains and Pasta 48.00 mcg 12% USDA_SR
1986 Onion rings, breaded, par fried, frozen, unprepared Vegetables and Vegetable Products 48.00 mcg 12% USDA_SR
1987 Taro, leaves, cooked, steamed, with salt Vegetables and Vegetable Products 48.00 mcg 12% USDA_SR
1988 Cookies, brownies, dry mix, sugar free Baked Products 48.00 mcg 12% USDA_SR
1989 Muffins, blueberry, commercially prepared (Includes mini-muffins) Baked Products 48.00 mcg 12% USDA_SR
1990 Peppers, bell, red, raw Vegetables and Vegetable Products 47.32 mcg 12% USDA_FF
1991 Bread, irish soda, prepared from recipe Baked Products 47.00 mcg 12% USDA_SR
1992 Cake, coffeecake, fruit Baked Products 47.00 mcg 12% USDA_SR
1993 Archway Home Style Cookies, Oatmeal Raisin Baked Products 47.00 mcg 12% USDA_SR
1994 Spices, garlic powder Spices and Herbs 47.00 mcg 12% CNF
1995 Beans, kidney, sprouted, boiled, drained Vegetables and Vegetable Products 47.00 mcg 12% CNF
1996 Beans, hyacinth, boiled, drained Vegetables and Vegetable Products 47.00 mcg 12% CNF
1997 Nuts, Japanese chestnuts, raw Nuts and Seeds 47.00 mcg 12% CNF
1998 Coffee cake, fruit Baked Products 47.00 mcg 12% CNF
1999 Cake, sponge, commercial Baked Products 47.00 mcg 12% CNF
2000 Cookie, brownie, commercial Baked Products 47.00 mcg 12% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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