Vegan foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1901-1950 of 5726 foods.

# Food Category Per 100 g % DV Source
1901 Archway Home Style Cookies, Iced Oatmeal Baked Products 50.00 mcg 12% USDA_SR
1902 Lettuce, cos or romaine, raw Vegetables and Vegetable Products 50.00 mcg 12% USDA_FF
1903 Lettuce, cos or romaine, raw Vegetables and Vegetable Products 50.00 mcg 12% USDA_FF
1904 Squash, winter, acorn, raw Vegetables and Vegetable Products 50.00 mcg 12% USDA_FF
1905 Beans, pinto, immature seeds, frozen, unprepared Vegetables and Vegetable Products 50.00 mcg 12% CNF
1906 Chrysanthemum, garland, boiled, drained Vegetables and Vegetable Products 50.00 mcg 12% CNF
1907 Nuts, mixed nuts, dry roasted with peanuts Nuts and Seeds 50.00 mcg 12% CNF
1908 Nuts, mixed nuts, dry roasted with peanuts, salted Nuts and Seeds 50.00 mcg 12% CNF
1909 Beans, lima, dry, large, canned, solids and liquid Legumes and Legume Products 50.00 mcg 12% CNF
1910 Cookie, graham cracker, chocolate-coated Baked Products 50.00 mcg 12% CNF
1911 Cookie, oatmeal (with or without raisins), dry mix, unprepared Baked Products 50.00 mcg 12% CNF
1912 Sweet roll, cinnamon, refrigerated dough, with icing (frosting) Baked Products 50.00 mcg 12% CNF
1913 Cracker, wheat, low sodium Baked Products 50.00 mcg 12% CNF
1914 Grains, quinoa, flour Cereals, Grains and Pasta 50.00 mcg 12% CNF
1915 Chrysanthemum, garland, boiled, drained, with salt Vegetables and Vegetable Products 50.00 mcg 12% CNF
1916 Muffin, wheat bran, dry mix, prepared Baked Products 50.00 mcg 12% CNF
1917 Rice, Spanish rice Mixed Dishes 50.00 mcg 12% CNF
1918 Restaurant, Mexican, spanish rice Restaurant Foods 50.00 mcg 12% USDA_SR
1919 Chrysanthemum, garland, cooked, boiled, drained, with salt Vegetables and Vegetable Products 50.00 mcg 12% USDA_SR
1920 Nuts, mixed nuts, dry roasted, with peanuts, with salt added Nut and Seed Products 50.00 mcg 12% USDA_SR
1921 Beans, pinto, immature seeds, frozen, unprepared Vegetables and Vegetable Products 50.00 mcg 12% USDA_SR
1922 Chrysanthemum, garland, cooked, boiled, drained, without salt Vegetables and Vegetable Products 50.00 mcg 12% USDA_SR
1923 TACO BELL, Bean Burrito Fast Foods 50.00 mcg 12% USDA_SR
1924 McDONALD'S, BIG MAC (without Big Mac Sauce) Fast Foods 50.00 mcg 12% USDA_SR
1925 Cookies, vanilla sandwich with creme filling Baked Products 50.00 mcg 12% USDA_SR
1926 Sweet rolls, cinnamon, refrigerated dough with frosting Baked Products 50.00 mcg 12% USDA_SR
1927 Spices, paprika Spices and Herbs 49.00 mcg 12% CNF
1928 Cereal, hot, oats, one minute, dry, Quaker Breakfast cereals 49.00 mcg 12% CNF
1929 Cereal, hot, oats, quick, dry, Quaker Breakfast cereals 49.00 mcg 12% CNF
1930 Cereal, hot, oats, large flakes, dry, Quaker Breakfast cereals 49.00 mcg 12% CNF
1931 Guava, common, raw Fruits and fruit juices 49.00 mcg 12% CNF
1932 Sweet potato leaves, steamed Vegetables and Vegetable Products 49.00 mcg 12% CNF
1933 Corn, sweet, canned, vacuum pack, niblets Vegetables and Vegetable Products 49.00 mcg 12% CNF
1934 Seeds, breadfruit seeds, boiled Nuts and Seeds 49.00 mcg 12% CNF
1935 Seeds, chia seeds, dried Nuts and Seeds 49.00 mcg 12% CNF
1936 Nuts, almonds, dried, blanched, unroasted Nuts and Seeds 49.00 mcg 12% CNF
1937 Bread, multigrain, toasted Baked Products 49.00 mcg 12% CNF
1938 English muffin, whole wheat Baked Products 49.00 mcg 12% CNF
1939 Pie crust, cookie-type, vanilla wafer, homemade, chilled Baked Products 49.00 mcg 12% CNF
1940 Fast foods, hot dog, plain Fast Foods 49.00 mcg 12% CNF
1941 Grains, amaranth, flour Cereals, Grains and Pasta 49.00 mcg 12% CNF
1942 Corn, sweet, canned, vacuum pack, niblets, unsalted Vegetables and Vegetable Products 49.00 mcg 12% CNF
1943 Sweet potato leaves, steamed, with salt Vegetables and Vegetable Products 49.00 mcg 12% CNF
1944 Bread, multigrain, commercial, reduced sodium, toasted Baked Products 49.00 mcg 12% CNF
1945 Corn, sweet, white, canned, vacuum pack, regular pack Vegetables and Vegetable Products 49.00 mcg 12% USDA_SR
1946 Corn, sweet, white, canned, vacuum pack, no salt added Vegetables and Vegetable Products 49.00 mcg 12% USDA_SR
1947 Corn, sweet, yellow, canned, vacuum pack, regular pack Vegetables and Vegetable Products 49.00 mcg 12% USDA_SR
1948 Sweet potato leaves, cooked, steamed, without salt Vegetables and Vegetable Products 49.00 mcg 12% USDA_SR
1949 Corn, sweet, yellow, canned, vacuum pack, no salt added Vegetables and Vegetable Products 49.00 mcg 12% USDA_SR
1950 Sweet potato leaves, cooked, steamed, with salt Vegetables and Vegetable Products 49.00 mcg 12% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free