Vegan foods high in Folate

This ranking cannot tell you whether someone actually absorbs and uses folate well, or whether they have a genetic variant that slows the conversion of one folate form to another. What it does show is where folate lives in food and which items hit the 400 mcg Daily Value in a modest serving.

Folate concentrates in leafy greens, legumes and offal. The ranking stacks foods by their folate density per 100 g; this is not the same as bioavailability, since some plant sources contain folate in forms your body takes up less readily than others.

FDA daily value: 400 mcg

Selling a product with folate? Generate a print-ready nutrition label from your recipe.

Showing 1901–1950 of 5,726 foods

#	Food	Category	Per 100 g	% DV	Source
1901	Cookies, oatmeal, dry mix	Baked Products	50.00 mcg	12%	USDA_SR
1902	Cookies, graham crackers, chocolate-coated	Baked Products	50.00 mcg	12%	USDA_SR
1903	Lima beans, large, mature seeds, canned	Legumes and Legume Products	50.00 mcg	12%	USDA_SR
1904	Cereals, oats, instant, fortified, with raisins and spice, prepared with water	Breakfast Cereals	50.00 mcg	12%	USDA_SR
1905	Sweet rolls, cinnamon, refrigerated dough with frosting	Baked Products	50.00 mcg	12%	USDA_SR
1906	Cookies, vanilla sandwich with creme filling	Baked Products	50.00 mcg	12%	USDA_SR
1907	McDONALD'S, BIG MAC (without Big Mac Sauce)	Fast Foods	50.00 mcg	12%	USDA_SR
1908	TACO BELL, Bean Burrito	Fast Foods	50.00 mcg	12%	USDA_SR
1909	Chrysanthemum, garland, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	50.00 mcg	12%	USDA_SR
1910	Beans, pinto, immature seeds, frozen, unprepared	Vegetables and Vegetable Products	50.00 mcg	12%	USDA_SR
1911	Nuts, mixed nuts, dry roasted, with peanuts, with salt added	Nut and Seed Products	50.00 mcg	12%	USDA_SR
1912	Chrysanthemum, garland, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	50.00 mcg	12%	USDA_SR
1913	Restaurant, Mexican, spanish rice	Restaurant Foods	50.00 mcg	12%	USDA_SR
1914	Rice, Spanish rice	Mixed Dishes	50.00 mcg	12%	CNF
1915	Muffin, wheat bran, dry mix, prepared	Baked Products	50.00 mcg	12%	CNF
1916	Chrysanthemum, garland, boiled, drained, with salt	Vegetables and Vegetable Products	50.00 mcg	12%	CNF
1917	Grains, quinoa, flour	Cereals, Grains and Pasta	50.00 mcg	12%	CNF
1918	Cracker, wheat, low sodium	Baked Products	50.00 mcg	12%	CNF
1919	Sweet roll, cinnamon, refrigerated dough, with icing (frosting)	Baked Products	50.00 mcg	12%	CNF
1920	Cookie, oatmeal (with or without raisins), dry mix, unprepared	Baked Products	50.00 mcg	12%	CNF
1921	Cookie, graham cracker, chocolate-coated	Baked Products	50.00 mcg	12%	CNF
1922	Beans, lima, dry, large, canned, solids and liquid	Legumes and Legume Products	50.00 mcg	12%	CNF
1923	Nuts, mixed nuts, dry roasted with peanuts, salted	Nuts and Seeds	50.00 mcg	12%	CNF
1924	Nuts, mixed nuts, dry roasted with peanuts	Nuts and Seeds	50.00 mcg	12%	CNF
1925	Chrysanthemum, garland, boiled, drained	Vegetables and Vegetable Products	50.00 mcg	12%	CNF
1926	Beans, pinto, immature seeds, frozen, unprepared	Vegetables and Vegetable Products	50.00 mcg	12%	CNF
1927	Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry	Baked Products	49.00 mcg	12%	USDA_SR
1928	Cereals, QUAKER, Whole Wheat Natural Cereal, dry	Breakfast Cereals	49.00 mcg	12%	USDA_SR
1929	Cereals, QUAKER, Quick Oats with Iron, Dry	Breakfast Cereals	49.00 mcg	12%	USDA_SR
1930	Guavas, common, raw	Fruits and Fruit Juices	49.00 mcg	12%	USDA_SR
1931	Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled	Baked Products	49.00 mcg	12%	USDA_SR
1932	Muffins, English, whole-wheat	Baked Products	49.00 mcg	12%	USDA_SR
1933	Babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat	Baby Foods	49.00 mcg	12%	USDA_SR
1934	Spices, paprika	Spices and Herbs	49.00 mcg	12%	USDA_SR
1935	Nuts, almonds, blanched	Nut and Seed Products	49.00 mcg	12%	USDA_SR
1936	Seeds, chia seeds, dried	Nut and Seed Products	49.00 mcg	12%	USDA_SR
1937	Seeds, breadfruit seeds, boiled	Nut and Seed Products	49.00 mcg	12%	USDA_SR
1938	Sweet potato leaves, cooked, steamed, with salt	Vegetables and Vegetable Products	49.00 mcg	12%	USDA_SR
1939	Corn, sweet, yellow, canned, vacuum pack, no salt added	Vegetables and Vegetable Products	49.00 mcg	12%	USDA_SR
1940	Sweet potato leaves, cooked, steamed, without salt	Vegetables and Vegetable Products	49.00 mcg	12%	USDA_SR
1941	Corn, sweet, yellow, canned, vacuum pack, regular pack	Vegetables and Vegetable Products	49.00 mcg	12%	USDA_SR
1942	Corn, sweet, white, canned, vacuum pack, no salt added	Vegetables and Vegetable Products	49.00 mcg	12%	USDA_SR
1943	Corn, sweet, white, canned, vacuum pack, regular pack	Vegetables and Vegetable Products	49.00 mcg	12%	USDA_SR
1944	Bread, multigrain, commercial, reduced sodium, toasted	Baked Products	49.00 mcg	12%	CNF
1945	Sweet potato leaves, steamed, with salt	Vegetables and Vegetable Products	49.00 mcg	12%	CNF
1946	Corn, sweet, canned, vacuum pack, niblets, unsalted	Vegetables and Vegetable Products	49.00 mcg	12%	CNF
1947	Grains, amaranth, flour	Cereals, Grains and Pasta	49.00 mcg	12%	CNF
1948	Fast foods, hot dog, plain	Fast Foods	49.00 mcg	12%	CNF
1949	Pie crust, cookie-type, vanilla wafer, homemade, chilled	Baked Products	49.00 mcg	12%	CNF
1950	English muffin, whole wheat	Baked Products	49.00 mcg	12%	CNF

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Vegan foods high in Folate

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