Vegan foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1851-1900 of 5726 foods.

# Food Category Per 100 g % DV Source
1851 Muffins, blueberry, dry mix Baked Products 53.00 mcg 13% USDA_SR
1852 Pancakes, buckwheat, dry mix, incomplete Baked Products 53.00 mcg 13% USDA_SR
1853 Cereals ready-to-eat, UNCLE SAM CEREAL Breakfast Cereals 53.00 mcg 13% USDA_SR
1854 Cake, shortcake, biscuit-type, prepared from recipe Baked Products 53.00 mcg 13% USDA_SR
1855 Beverages, coffee substitute, cereal grain beverage, powder Beverages 52.00 mcg 13% USDA_SR
1856 Asparagus, raw Vegetables and Vegetable Products 52.00 mcg 13% CNF
1857 Coffee substitute, cereal grain beverage, powder Beverages 52.00 mcg 13% CNF
1858 Cracker, rye, wafers, seasoned Baked Products 52.00 mcg 13% CNF
1859 French toast, frozen, ready to heat Baked Products 52.00 mcg 13% CNF
1860 Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds Snacks 52.00 mcg 13% CNF
1861 Grains, oat bran, dry Cereals, Grains and Pasta 52.00 mcg 13% CNF
1862 Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds Snacks 52.00 mcg 13% USDA_SR
1863 Asparagus, raw Vegetables and Vegetable Products 52.00 mcg 13% USDA_SR
1864 Oat bran, raw Cereal Grains and Pasta 52.00 mcg 13% USDA_SR
1865 ON THE BORDER, Mexican rice Restaurant Foods 52.00 mcg 13% USDA_SR
1866 Cabbage, kimchi Vegetables and Vegetable Products 52.00 mcg 13% USDA_SR
1867 Bread, whole-wheat, commercially prepared, toasted Baked Products 52.00 mcg 13% USDA_SR
1868 Crackers, rye, wafers, seasoned Baked Products 52.00 mcg 13% USDA_SR
1869 French toast, frozen, ready-to-heat Baked Products 52.00 mcg 13% USDA_SR
1870 Cereal, ready to eat, Muffets, Quaker Breakfast cereals 51.00 mcg 13% CNF
1871 Balsam-pear (bitter gourd, bitter melon), pods, boiled, drained Vegetables and Vegetable Products 51.00 mcg 13% CNF
1872 Pepper, hot chili, red, sun-dried Vegetables and Vegetable Products 51.00 mcg 13% CNF
1873 Nuts, pistachio nuts, dry roasted Nuts and Seeds 51.00 mcg 13% CNF
1874 Nuts, pistachio nuts, dry roasted, salted Nuts and Seeds 51.00 mcg 13% CNF
1875 Nuts, pistachio nuts, raw Nuts and Seeds 51.00 mcg 13% CNF
1876 Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, canned, plain, solids and liquid Legumes and Legume Products 51.00 mcg 13% CNF
1877 Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, canned with pork Legumes and Legume Products 51.00 mcg 13% CNF
1878 Cake mix, gingerbread, dry, unprepared Baked Products 51.00 mcg 13% CNF
1879 Cookie, chocolate chip, dry mix, unprepared Baked Products 51.00 mcg 13% CNF
1880 Candies, sesame crunch (crisp) Sweets 51.00 mcg 13% CNF
1881 Balsam-pear (bitter gourd, bitter melon), pods, boiled, drained, with salt Vegetables and Vegetable Products 51.00 mcg 13% CNF
1882 Artichoke, canned Vegetables and Vegetable Products 51.00 mcg 13% CNF
1883 Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt Vegetables and Vegetable Products 51.00 mcg 13% USDA_SR
1884 Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt Vegetables and Vegetable Products 51.00 mcg 13% USDA_SR
1885 Peppers, hot chile, sun-dried Vegetables and Vegetable Products 51.00 mcg 13% USDA_SR
1886 Nuts, pistachio nuts, dry roasted, with salt added Nut and Seed Products 51.00 mcg 13% USDA_SR
1887 Candies, sesame crunch Sweets 51.00 mcg 13% USDA_SR
1888 Nuts, pistachio nuts, raw Nut and Seed Products 51.00 mcg 13% USDA_SR
1889 Nuts, pistachio nuts, dry roasted, without salt added Nut and Seed Products 51.00 mcg 13% USDA_SR
1890 Candies, HERSHEYS, PAYDAY Bar Sweets 51.00 mcg 13% USDA_SR
1891 Cake, gingerbread, dry mix Baked Products 51.00 mcg 13% USDA_SR
1892 Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal Breakfast Cereals 51.00 mcg 13% USDA_SR
1893 Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain Legumes and Legume Products 51.00 mcg 13% USDA_SR
1894 Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork Legumes and Legume Products 51.00 mcg 13% USDA_SR
1895 Cookies, chocolate chip, dry mix Baked Products 51.00 mcg 13% USDA_SR
1896 Cereals, oats, instant, fortified, with raisins and spice, prepared with water Breakfast Cereals 50.00 mcg 12% USDA_SR
1897 Lima beans, large, mature seeds, canned Legumes and Legume Products 50.00 mcg 12% USDA_SR
1898 Cookies, graham crackers, chocolate-coated Baked Products 50.00 mcg 12% USDA_SR
1899 Cookies, oatmeal, dry mix Baked Products 50.00 mcg 12% USDA_SR
1900 Crackers, wheat, low salt Baked Products 50.00 mcg 12% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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