Vegan foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1801-1850 of 5726 foods.

# Food Category Per 100 g % DV Source
1801 Nuts, almonds, dry roasted, without salt added Nut and Seed Products 55.00 mcg 14% USDA_SR
1802 Carrot, dehydrated Vegetables and Vegetable Products 55.00 mcg 14% USDA_SR
1803 Puff pastry, frozen, ready-to-bake, baked Baked Products 55.00 mcg 14% USDA_SR
1804 Sweet rolls, cinnamon, refrigerated dough with frosting, baked Baked Products 55.00 mcg 14% USDA_SR
1805 Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut Snacks 55.00 mcg 14% USDA_SR
1806 Bread, reduced-calorie, oatmeal Baked Products 55.00 mcg 14% USDA_SR
1807 Squash, winter, butternut, raw Vegetables and Vegetable Products 55.00 mcg 14% USDA_FF
1808 Soybeans, mature cooked, boiled, without salt Legumes and Legume Products 54.00 mcg 14% USDA_SR
1809 Soybeans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 54.00 mcg 14% USDA_SR
1810 Cake, pudding-type, chocolate, dry mix Baked Products 54.00 mcg 14% USDA_SR
1811 Archway Home Style Cookies, Oatmeal Baked Products 54.00 mcg 14% USDA_SR
1812 Cereal, ready to eat, Puffed Wheat, Quaker Breakfast cereals 54.00 mcg 14% CNF
1813 Nuts, ginkgo nuts, raw Nuts and Seeds 54.00 mcg 14% CNF
1814 Soybeans, dry, boiled Legumes and Legume Products 54.00 mcg 14% CNF
1815 Soybeans, dry, boiled, salted Legumes and Legume Products 54.00 mcg 14% CNF
1816 Cake mix, chocolate, pudding-type, dry, unprepared Baked Products 54.00 mcg 14% CNF
1817 Snacks, pretzels, hard, whole-wheat, including both salted and unsalted Snacks 54.00 mcg 14% CNF
1818 Grains, buckwheat flour, whole-groat Cereals, Grains and Pasta 54.00 mcg 14% CNF
1819 Pepper, chili, green, canned Vegetables and Vegetable Products 54.00 mcg 14% CNF
1820 Cereal, hot, Red River, dry Robin Hood Breakfast cereals 54.00 mcg 14% CNF
1821 Snacks, pretzels, hard, whole-wheat including both salted and unsalted Snacks 54.00 mcg 14% USDA_SR
1822 Peppers, chili, green, canned Vegetables and Vegetable Products 54.00 mcg 14% USDA_SR
1823 Nuts, ginkgo nuts, raw Nut and Seed Products 54.00 mcg 14% USDA_SR
1824 Buckwheat flour, whole-groat Cereal Grains and Pasta 54.00 mcg 14% USDA_SR
1825 Cookies, oatmeal, reduced fat Baked Products 54.00 mcg 14% USDA_SR
1826 Cookies, chocolate chip, commercially prepared, special dietary Baked Products 54.00 mcg 14% USDA_SR
1827 Cabbage, Chinese (pe-tsai), boiled, drained Vegetables and Vegetable Products 53.00 mcg 13% CNF
1828 Cowpeas, young pods with seeds, raw Vegetables and Vegetable Products 53.00 mcg 13% CNF
1829 Peas, green, frozen, unprepared Vegetables and Vegetable Products 53.00 mcg 13% CNF
1830 Seeds, breadfruit seeds, raw Nuts and Seeds 53.00 mcg 13% CNF
1831 Nuts, almond butter, plain Nuts and Seeds 53.00 mcg 13% CNF
1832 Nuts, almond butter, plain, salted Nuts and Seeds 53.00 mcg 13% CNF
1833 Bread, multigrain, commercial Baked Products 53.00 mcg 13% CNF
1834 Muffin, blueberry, dry mix, unprepared Baked Products 53.00 mcg 13% CNF
1835 Pancake, buckwheat, dry mix, incomplete, unprepared Baked Products 53.00 mcg 13% CNF
1836 Pepper, Hungarian, raw Vegetables and Vegetable Products 53.00 mcg 13% CNF
1837 Cake, shortcake, biscuit-type, homemade Baked Products 53.00 mcg 13% CNF
1838 Cake, pound, homemade Baked Products 53.00 mcg 13% CNF
1839 Muffin, carrot, commercial Baked Products 53.00 mcg 13% CNF
1840 Bread, multigrain, commercial, reduced sodium Baked Products 53.00 mcg 13% CNF
1841 Cowpeas, young pods with seeds, raw Vegetables and Vegetable Products 53.00 mcg 13% USDA_SR
1842 Peppers, hungarian, raw Vegetables and Vegetable Products 53.00 mcg 13% USDA_SR
1843 Nuts, almond butter, plain, without salt added Nut and Seed Products 53.00 mcg 13% USDA_SR
1844 Nuts, almond butter, plain, with salt added Nut and Seed Products 53.00 mcg 13% USDA_SR
1845 Plantains, yellow, baked Fruits and Fruit Juices 53.00 mcg 13% USDA_SR
1846 Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt Vegetables and Vegetable Products 53.00 mcg 13% USDA_SR
1847 Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt Vegetables and Vegetable Products 53.00 mcg 13% USDA_SR
1848 Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 53.00 mcg 13% USDA_SR
1849 Seeds, breadfruit seeds, raw Nut and Seed Products 53.00 mcg 13% USDA_SR
1850 Bread, oatmeal, toasted Baked Products 53.00 mcg 13% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free