This ranking cannot tell you whether someone actually absorbs and uses folate well, or whether they have a genetic variant that slows the conversion of one folate form to another. What it does show is where folate lives in food and which items hit the 400 mcg Daily Value in a modest serving.
Folate concentrates in leafy greens, legumes and offal. The ranking stacks foods by their folate density per 100 g; this is not the same as bioavailability, since some plant sources contain folate in forms your body takes up less readily than others.
FDA daily value: 400 mcg
Selling a product with folate? Generate a print-ready nutrition label from your recipe.
Showing 1751–1800 of 5,726 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1751 | Horseradish, prepared | Spices and Herbs | 57.00 mcg | 14% | CNF |
| 1752 | Pasta, spaghetti, whole-wheat, dry | Cereals, Grains and Pasta | 57.00 mcg | 14% | CNF |
| 1753 | Pasta, macaroni (elbow), whole wheat, dry | Cereals, Grains and Pasta | 57.00 mcg | 14% | CNF |
| 1754 | Muffin, corn, toaster type | Baked Products | 57.00 mcg | 14% | CNF |
| 1755 | Croissant, apple, commercial | Baked Products | 57.00 mcg | 14% | CNF |
| 1756 | Cookie, chocolate chip, refrigerated dough | Baked Products | 57.00 mcg | 14% | CNF |
| 1757 | Nuts, almond meal, partially defatted, salted | Nuts and Seeds | 57.00 mcg | 14% | CNF |
| 1758 | Seeds, pumpkin and squash seed kernels, roasted, salted | Nuts and Seeds | 57.00 mcg | 14% | CNF |
| 1759 | Nuts, almond meal, partially defatted | Nuts and Seeds | 57.00 mcg | 14% | CNF |
| 1760 | Seeds, pumpkin and squash seed kernels, roasted | Nuts and Seeds | 57.00 mcg | 14% | CNF |
| 1761 | Cauliflower, raw | Vegetables and Vegetable Products | 57.00 mcg | 14% | CNF |
| 1762 | Cauliflower, green, raw | Vegetables and Vegetable Products | 57.00 mcg | 14% | CNF |
| 1763 | Swamp cabbage (skunk cabbage, water convulvolus), raw | Vegetables and Vegetable Products | 57.00 mcg | 14% | CNF |
| 1764 | Sesbania flowers, steamed | Vegetables and Vegetable Products | 57.00 mcg | 14% | CNF |
| 1765 | Amaranth leaves, boiled, drained | Vegetables and Vegetable Products | 57.00 mcg | 14% | CNF |
| 1766 | Spices, fenugreek seed | Spices and Herbs | 57.00 mcg | 14% | CNF |
| 1767 | Cookies, chocolate chip sandwich, with creme filling | Baked Products | 56.00 mcg | 14% | USDA_SR |
| 1768 | Archway Home Style Cookies, Date Filled Oatmeal | Baked Products | 56.00 mcg | 14% | USDA_SR |
| 1769 | Bread, cinnamon | Baked Products | 56.00 mcg | 14% | USDA_SR |
| 1770 | Spices, curry powder | Spices and Herbs | 56.00 mcg | 14% | USDA_SR |
| 1771 | Nuts, mixed nuts, oil roasted, without peanuts, without salt added | Nut and Seed Products | 56.00 mcg | 14% | USDA_SR |
| 1772 | McDONALD'S, QUARTER POUNDER | Fast Foods | 56.00 mcg | 14% | USDA_SR |
| 1773 | Broccoli, frozen, chopped, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 56.00 mcg | 14% | USDA_SR |
| 1774 | Oats (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 56.00 mcg | 14% | USDA_SR |
| 1775 | Candies, REESE'S NUTRAGEOUS Candy Bar | Sweets | 56.00 mcg | 14% | USDA_SR |
| 1776 | Nuts, mixed nuts, oil roasted, without peanuts, with salt added | Nut and Seed Products | 56.00 mcg | 14% | USDA_SR |
| 1777 | Broccoli, frozen, chopped, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 56.00 mcg | 14% | USDA_SR |
| 1778 | Chicken, meatless, breaded, fried | Legumes and Legume Products | 56.00 mcg | 14% | USDA_SR |
| 1779 | Pasta salad with vegetables, prepared with Italian dressing, homemade | Mixed Dishes | 56.00 mcg | 14% | CNF |
| 1780 | Muffin bar, all flavours | Baked Products | 56.00 mcg | 14% | CNF |
| 1781 | Broccoli, frozen, chopped, boiled, drained, with salt | Vegetables and Vegetable Products | 56.00 mcg | 14% | CNF |
| 1782 | Meatless, chicken, breaded, fried | Legumes and Legume Products | 56.00 mcg | 14% | CNF |
| 1783 | Grains, oats | Cereals, Grains and Pasta | 56.00 mcg | 14% | CNF |
| 1784 | Nuts, mixed nuts, oil roasted without peanuts, salted | Nuts and Seeds | 56.00 mcg | 14% | CNF |
| 1785 | Nuts, mixed nuts, oil roasted without peanuts | Nuts and Seeds | 56.00 mcg | 14% | CNF |
| 1786 | Broccoli, frozen, chopped, boiled, drained | Vegetables and Vegetable Products | 56.00 mcg | 14% | CNF |
| 1787 | Spices, curry powder | Spices and Herbs | 56.00 mcg | 14% | CNF |
| 1788 | Squash, winter, butternut, raw | Vegetables and Vegetable Products | 55.00 mcg | 14% | USDA_FF |
| 1789 | Bread, reduced-calorie, oatmeal | Baked Products | 55.00 mcg | 14% | USDA_SR |
| 1790 | Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut | Snacks | 55.00 mcg | 14% | USDA_SR |
| 1791 | Sweet rolls, cinnamon, refrigerated dough with frosting, baked | Baked Products | 55.00 mcg | 14% | USDA_SR |
| 1792 | Puff pastry, frozen, ready-to-bake, baked | Baked Products | 55.00 mcg | 14% | USDA_SR |
| 1793 | Carrot, dehydrated | Vegetables and Vegetable Products | 55.00 mcg | 14% | USDA_SR |
| 1794 | Nuts, almonds, dry roasted, without salt added | Nut and Seed Products | 55.00 mcg | 14% | USDA_SR |
| 1795 | Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies | Sweets | 55.00 mcg | 14% | USDA_SR |
| 1796 | Candies, REESE'S PIECES Candy | Sweets | 55.00 mcg | 14% | USDA_SR |
| 1797 | Nuts, cashew butter, plain, with salt added | Nut and Seed Products | 55.00 mcg | 14% | USDA_SR |
| 1798 | Nuts, almonds, dry roasted, with salt added | Nut and Seed Products | 55.00 mcg | 14% | USDA_SR |
| 1799 | Sweet roll, cinnamon, refrigerated dough, with icing (frosting), baked | Baked Products | 55.00 mcg | 14% | CNF |
| 1800 | Bread, cornbread (also corn muffin mix), dry mix, prepared | Baked Products | 55.00 mcg | 14% | CNF |
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