Vegan foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1751-1800 of 5726 foods.

# Food Category Per 100 g % DV Source
1751 Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw Vegetables and Vegetable Products 57.00 mcg 14% USDA_SR
1752 Cabbage, common (danish, domestic, and pointed types), stored, raw Vegetables and Vegetable Products 57.00 mcg 14% USDA_SR
1753 Sesbania flower, cooked, steamed, with salt Vegetables and Vegetable Products 57.00 mcg 14% USDA_SR
1754 Cauliflower, green, raw Vegetables and Vegetable Products 57.00 mcg 14% USDA_SR
1755 Seeds, pumpkin and squash seed kernels, roasted, with salt added Nut and Seed Products 57.00 mcg 14% USDA_SR
1756 Cauliflower, raw Vegetables and Vegetable Products 57.00 mcg 14% USDA_SR
1757 Seeds, pumpkin and squash seed kernels, roasted, without salt Nut and Seed Products 57.00 mcg 14% USDA_SR
1758 Spices, fenugreek seed Spices and Herbs 57.00 mcg 14% USDA_SR
1759 McDONALD'S, Side Salad Fast Foods 57.00 mcg 14% USDA_SR
1760 Refried beans, canned, fat-free Legumes and Legume Products 57.00 mcg 14% USDA_SR
1761 Horseradish, prepared Spices and Herbs 57.00 mcg 14% USDA_SR
1762 Waffles, whole wheat, lowfat, frozen, ready-to-heat Baked Products 57.00 mcg 14% USDA_SR
1763 Cookies, chocolate chip, refrigerated dough Baked Products 57.00 mcg 14% USDA_SR
1764 Croissants, apple Baked Products 57.00 mcg 14% USDA_SR
1765 Muffins, corn, dry mix, prepared Baked Products 57.00 mcg 14% USDA_SR
1766 Muffins, corn, toaster-type Baked Products 57.00 mcg 14% USDA_SR
1767 Archway Home Style Cookies, Date Filled Oatmeal Baked Products 56.00 mcg 14% USDA_SR
1768 Cookies, chocolate chip sandwich, with creme filling Baked Products 56.00 mcg 14% USDA_SR
1769 Spices, curry powder Spices and Herbs 56.00 mcg 14% CNF
1770 Broccoli, frozen, chopped, boiled, drained Vegetables and Vegetable Products 56.00 mcg 14% CNF
1771 Nuts, mixed nuts, oil roasted without peanuts Nuts and Seeds 56.00 mcg 14% CNF
1772 Nuts, mixed nuts, oil roasted without peanuts, salted Nuts and Seeds 56.00 mcg 14% CNF
1773 Grains, oats Cereals, Grains and Pasta 56.00 mcg 14% CNF
1774 Meatless, chicken, breaded, fried Legumes and Legume Products 56.00 mcg 14% CNF
1775 Broccoli, frozen, chopped, boiled, drained, with salt Vegetables and Vegetable Products 56.00 mcg 14% CNF
1776 Muffin bar, all flavours Baked Products 56.00 mcg 14% CNF
1777 Pasta salad with vegetables, prepared with Italian dressing, homemade Mixed Dishes 56.00 mcg 14% CNF
1778 Chicken, meatless, breaded, fried Legumes and Legume Products 56.00 mcg 14% USDA_SR
1779 Broccoli, frozen, chopped, cooked, boiled, drained, with salt Vegetables and Vegetable Products 56.00 mcg 14% USDA_SR
1780 Nuts, mixed nuts, oil roasted, without peanuts, with salt added Nut and Seed Products 56.00 mcg 14% USDA_SR
1781 Candies, REESE'S NUTRAGEOUS Candy Bar Sweets 56.00 mcg 14% USDA_SR
1782 Oats (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 56.00 mcg 14% USDA_SR
1783 Broccoli, frozen, chopped, cooked, boiled, drained, without salt Vegetables and Vegetable Products 56.00 mcg 14% USDA_SR
1784 McDONALD'S, QUARTER POUNDER Fast Foods 56.00 mcg 14% USDA_SR
1785 Nuts, mixed nuts, oil roasted, without peanuts, without salt added Nut and Seed Products 56.00 mcg 14% USDA_SR
1786 Spices, curry powder Spices and Herbs 56.00 mcg 14% USDA_SR
1787 Bread, cinnamon Baked Products 56.00 mcg 14% USDA_SR
1788 Nuts, almonds, dry roasted, unblanched Nuts and Seeds 55.00 mcg 14% CNF
1789 Nuts, almonds, dry roasted, unblanched, salted Nuts and Seeds 55.00 mcg 14% CNF
1790 Nuts, cashew butter, plain, salted Nuts and Seeds 55.00 mcg 14% CNF
1791 Puff pastry, frozen, ready-to-bake, baked Baked Products 55.00 mcg 14% CNF
1792 Candies, M&M's peanut chocolate candies Sweets 55.00 mcg 14% CNF
1793 Candies, Reese's Pieces Sweets 55.00 mcg 14% CNF
1794 Carrot, dehydrated Vegetables and Vegetable Products 55.00 mcg 14% CNF
1795 Bread, cornbread (also corn muffin mix), dry mix, prepared Baked Products 55.00 mcg 14% CNF
1796 Sweet roll, cinnamon, refrigerated dough, with icing (frosting), baked Baked Products 55.00 mcg 14% CNF
1797 Nuts, almonds, dry roasted, with salt added Nut and Seed Products 55.00 mcg 14% USDA_SR
1798 Nuts, cashew butter, plain, with salt added Nut and Seed Products 55.00 mcg 14% USDA_SR
1799 Candies, REESE'S PIECES Candy Sweets 55.00 mcg 14% USDA_SR
1800 Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies Sweets 55.00 mcg 14% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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