Vegan foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1701-1750 of 5726 foods.

# Food Category Per 100 g % DV Source
1701 Cereal, ready to eat, frosted Mini-Wheats (original, maple, brown sugar, strawberry), Kellogg's Breakfast cereals 58.00 mcg 14% CNF
1702 Broadbeans (fava beans), fresh, boiled, drained Vegetables and Vegetable Products 58.00 mcg 14% CNF
1703 Spinach, canned, solids and liquid Vegetables and Vegetable Products 58.00 mcg 14% CNF
1704 Parsnip, boiled, drained Vegetables and Vegetable Products 58.00 mcg 14% CNF
1705 Seeds, pumpkin and squash seed kernels, dried Nuts and Seeds 58.00 mcg 14% CNF
1706 Nuts, European chestnuts (sweet), raw, peeled Nuts and Seeds 58.00 mcg 14% CNF
1707 Nuts, pine nuts, pinyon, dried Nuts and Seeds 58.00 mcg 14% CNF
1708 Seeds, watermelon seed kernels, dried Nuts and Seeds 58.00 mcg 14% CNF
1709 Broadbeans (fava beans), fresh, boiled, drained, with salt Vegetables and Vegetable Products 58.00 mcg 14% CNF
1710 Parsnip, boiled, drained, with salt Vegetables and Vegetable Products 58.00 mcg 14% CNF
1711 Spinach, canned, solids and liquids, unsalted Vegetables and Vegetable Products 58.00 mcg 14% CNF
1712 Snacks, potato chips, lightly salted Snacks 58.00 mcg 14% CNF
1713 Cookie, chocolate, with icing or coating Baked Products 58.00 mcg 14% CNF
1714 Cracker, standard snack-type, with whole-wheat Baked Products 58.00 mcg 14% CNF
1715 Cornmeal, blue (Navajo) American Indian/Alaska Native Foods 58.00 mcg 14% USDA_SR
1716 Rice, white, long-grain, regular, enriched, cooked Cereal Grains and Pasta 58.00 mcg 14% USDA_SR
1717 Rice, white, medium-grain, enriched, cooked Cereal Grains and Pasta 58.00 mcg 14% USDA_SR
1718 Spinach, canned, regular pack, solids and liquids Vegetables and Vegetable Products 58.00 mcg 14% USDA_SR
1719 Broadbeans, immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 58.00 mcg 14% USDA_SR
1720 Seeds, watermelon seed kernels, dried Nut and Seed Products 58.00 mcg 14% USDA_SR
1721 Rice, white, long-grain, regular, cooked, enriched, with salt Cereal Grains and Pasta 58.00 mcg 14% USDA_SR
1722 Parsnips, cooked, boiled, drained, without salt Vegetables and Vegetable Products 58.00 mcg 14% USDA_SR
1723 Spinach, canned, no salt added, solids and liquids Vegetables and Vegetable Products 58.00 mcg 14% USDA_SR
1724 Broadbeans, immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 58.00 mcg 14% USDA_SR
1725 Parsnips, cooked, boiled, drained, with salt Vegetables and Vegetable Products 58.00 mcg 14% USDA_SR
1726 Seeds, pumpkin and squash seed kernels, dried Nut and Seed Products 58.00 mcg 14% USDA_SR
1727 Nuts, chestnuts, european, raw, peeled Nut and Seed Products 58.00 mcg 14% USDA_SR
1728 Nuts, pine nuts, pinyon, dried Nut and Seed Products 58.00 mcg 14% USDA_SR
1729 Crackers, standard snack-type, with whole wheat Baked Products 58.00 mcg 14% USDA_SR
1730 Spices, fenugreek seed Spices and Herbs 57.00 mcg 14% CNF
1731 Amaranth leaves, boiled, drained Vegetables and Vegetable Products 57.00 mcg 14% CNF
1732 Sesbania flowers, steamed Vegetables and Vegetable Products 57.00 mcg 14% CNF
1733 Swamp cabbage (skunk cabbage, water convulvolus), raw Vegetables and Vegetable Products 57.00 mcg 14% CNF
1734 Cauliflower, green, raw Vegetables and Vegetable Products 57.00 mcg 14% CNF
1735 Cauliflower, raw Vegetables and Vegetable Products 57.00 mcg 14% CNF
1736 Seeds, pumpkin and squash seed kernels, roasted Nuts and Seeds 57.00 mcg 14% CNF
1737 Nuts, almond meal, partially defatted Nuts and Seeds 57.00 mcg 14% CNF
1738 Seeds, pumpkin and squash seed kernels, roasted, salted Nuts and Seeds 57.00 mcg 14% CNF
1739 Nuts, almond meal, partially defatted, salted Nuts and Seeds 57.00 mcg 14% CNF
1740 Cookie, chocolate chip, refrigerated dough Baked Products 57.00 mcg 14% CNF
1741 Croissant, apple, commercial Baked Products 57.00 mcg 14% CNF
1742 Muffin, corn, toaster type Baked Products 57.00 mcg 14% CNF
1743 Pasta, macaroni (elbow), whole wheat, dry Cereals, Grains and Pasta 57.00 mcg 14% CNF
1744 Pasta, spaghetti, whole-wheat, dry Cereals, Grains and Pasta 57.00 mcg 14% CNF
1745 Horseradish, prepared Spices and Herbs 57.00 mcg 14% CNF
1746 Sesbania flowers, steamed, with salt Vegetables and Vegetable Products 57.00 mcg 14% CNF
1747 Amaranth leaves, cooked, boiled, drained, with salt Vegetables and Vegetable Products 57.00 mcg 14% USDA_SR
1748 Amaranth leaves, cooked, boiled, drained, without salt Vegetables and Vegetable Products 57.00 mcg 14% USDA_SR
1749 Sesbania flower, cooked, steamed, without salt Vegetables and Vegetable Products 57.00 mcg 14% USDA_SR
1750 Water convolvulus,raw Vegetables and Vegetable Products 57.00 mcg 14% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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