Vegan foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1651-1700 of 5726 foods.

# Food Category Per 100 g % DV Source
1651 Beverage, bean Legumes and Legume Products 60.00 mcg 15% CNF
1652 Brussels sprouts, boiled, drained, with salt Vegetables and Vegetable Products 60.00 mcg 15% CNF
1653 Cowpeas, leafy tips, boiled, drained, with salt Vegetables and Vegetable Products 60.00 mcg 15% CNF
1654 Cowpeas, leafy tips, cooked, boiled, drained, without salt Vegetables and Vegetable Products 60.00 mcg 15% USDA_SR
1655 Brussels sprouts, cooked, boiled, drained, with salt Vegetables and Vegetable Products 60.00 mcg 15% USDA_SR
1656 Cowpeas, leafy tips, cooked, boiled, drained, with salt Vegetables and Vegetable Products 60.00 mcg 15% USDA_SR
1657 Radicchio, raw Vegetables and Vegetable Products 60.00 mcg 15% USDA_SR
1658 Noodles, japanese, soba, dry Cereal Grains and Pasta 60.00 mcg 15% USDA_SR
1659 Okra, raw Vegetables and Vegetable Products 60.00 mcg 15% USDA_SR
1660 Brussels sprouts, cooked, boiled, drained, without salt Vegetables and Vegetable Products 60.00 mcg 15% USDA_SR
1661 Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER Nut and Seed Products 60.00 mcg 15% USDA_SR
1662 Nuts, mixed nuts, dry roasted, with peanuts, without salt added Nut and Seed Products 60.00 mcg 15% USDA_SR
1663 Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend Nut and Seed Products 60.00 mcg 15% USDA_SR
1664 Nuts, pilinuts, dried Nut and Seed Products 60.00 mcg 15% USDA_SR
1665 Peanut butter, smooth, reduced fat Legumes and Legume Products 60.00 mcg 15% USDA_SR
1666 Babyfood, cereal, mixed grain, dry Babyfoods 59.00 mcg 15% CNF
1667 Beans, kidney, sprouted, raw Vegetables and Vegetable Products 59.00 mcg 15% CNF
1668 Pumpkin flowers, raw Vegetables and Vegetable Products 59.00 mcg 15% CNF
1669 Peas, green, frozen, boiled, drained Vegetables and Vegetable Products 59.00 mcg 15% CNF
1670 Seeds, breadfruit seeds, roasted Nuts and Seeds 59.00 mcg 15% CNF
1671 Nuts, Japanese chestnuts, roasted Nuts and Seeds 59.00 mcg 15% CNF
1672 Lupins, boiled Legumes and Legume Products 59.00 mcg 15% CNF
1673 Hummus, homemade Legumes and Legume Products 59.00 mcg 15% CNF
1674 Lupins, boiled, salted Legumes and Legume Products 59.00 mcg 15% CNF
1675 Cookie, oatmeal (with or without raisins), commercial Baked Products 59.00 mcg 15% CNF
1676 English muffin, wheat, toasted Baked Products 59.00 mcg 15% CNF
1677 Muffin, blueberry, toaster-type, toasted Baked Products 59.00 mcg 15% CNF
1678 Cassava (manioc), flour Vegetables and Vegetable Products 59.00 mcg 15% CNF
1679 Peas, green, frozen, boiled, drained, with salt Vegetables and Vegetable Products 59.00 mcg 15% CNF
1680 Nuts, chestnuts, japanese, roasted Nut and Seed Products 59.00 mcg 15% USDA_SR
1681 Rice, white, short-grain, enriched, cooked Cereal Grains and Pasta 59.00 mcg 15% USDA_SR
1682 Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry Cereal Grains and Pasta 59.00 mcg 15% USDA_SR
1683 Beans, kidney, mature seeds, sprouted, raw Vegetables and Vegetable Products 59.00 mcg 15% USDA_SR
1684 Pumpkin flowers, raw Vegetables and Vegetable Products 59.00 mcg 15% USDA_SR
1685 Peas, green, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 59.00 mcg 15% USDA_SR
1686 Peas, green, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 59.00 mcg 15% USDA_SR
1687 Seeds, breadfruit seeds, roasted Nut and Seed Products 59.00 mcg 15% USDA_SR
1688 Cereals, WHEATENA, dry Breakfast Cereals 59.00 mcg 15% USDA_SR
1689 Cookies, animal, with frosting or icing Baked Products 59.00 mcg 15% USDA_SR
1690 PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust Fast Foods 59.00 mcg 15% USDA_SR
1691 Lupins, mature seeds, cooked, boiled, without salt Legumes and Legume Products 59.00 mcg 15% USDA_SR
1692 Hummus, home prepared Legumes and Legume Products 59.00 mcg 15% USDA_SR
1693 Cookies, oatmeal, commercially prepared, regular Baked Products 59.00 mcg 15% USDA_SR
1694 Archway Home Style Cookies, Frosty Lemon Baked Products 59.00 mcg 15% USDA_SR
1695 Lupins, mature seeds, cooked, boiled, with salt Legumes and Legume Products 59.00 mcg 15% USDA_SR
1696 Muffins, blueberry, toaster-type, toasted Baked Products 59.00 mcg 15% USDA_SR
1697 Cookie, chocolate, with icing or coating Baked Products 58.00 mcg 14% USDA_SR
1698 Snacks, potato chips, lightly salted Snacks 58.00 mcg 14% USDA_SR
1699 Bread, reduced-calorie, rye Baked Products 58.00 mcg 14% USDA_SR
1700 Archway Home Style Cookies, Sugar Free Oatmeal Baked Products 58.00 mcg 14% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free