Vegan foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1601-1650 of 5726 foods.

# Food Category Per 100 g % DV Source
1601 Beans, navy, mature seeds, canned Legumes and Legume Products 62.00 mcg 16% USDA_SR
1602 Muffins, corn, commercially prepared Baked Products 62.00 mcg 16% USDA_SR
1603 Archway Home Style Cookies, Strawberry Filled Baked Products 62.00 mcg 16% USDA_SR
1604 Kale, raw Vegetables and Vegetable Products 62.00 mcg 16% USDA_FF
1605 Archway Home Style Cookies, Iced Molasses Baked Products 61.00 mcg 15% USDA_SR
1606 Beverages, tea, instant, lemon, unsweetened Beverages 61.00 mcg 15% USDA_SR
1607 Beans, black turtle, mature seeds, canned Legumes and Legume Products 61.00 mcg 15% USDA_SR
1608 Beans, black, mature seeds, canned, low sodium Legumes and Legume Products 61.00 mcg 15% USDA_SR
1609 Cereal, ready to eat, Corn Bran Squares, Quaker Breakfast cereals 61.00 mcg 15% CNF
1610 Beans, mung, mature seeds, sprouted, bean sprouts, raw Vegetables and Vegetable Products 61.00 mcg 15% CNF
1611 Kanpyo (dried gourd strips) Vegetables and Vegetable Products 61.00 mcg 15% CNF
1612 Brussels sprouts, raw Vegetables and Vegetable Products 61.00 mcg 15% CNF
1613 Tea, instant, unsweetened, lemon flavour, powder Beverages 61.00 mcg 15% CNF
1614 Beans, black turtle, mature seeds, canned, solids and liquid Legumes and Legume Products 61.00 mcg 15% CNF
1615 Coffee cake, cinnamon with crumb topping, commercial Baked Products 61.00 mcg 15% CNF
1616 Soup, potato, instant, dehydrated, unprepared Soups, Sauces and Gravies 61.00 mcg 15% CNF
1617 Muffin, chocolate chip, commercial Baked Products 61.00 mcg 15% CNF
1618 Cereal, ready-to-eat, Krave, Kellogg's Breakfast cereals 61.00 mcg 15% CNF
1619 Beans, black, mature seeds, canned, solids and liquid, reduced sodium Legumes and Legume Products 61.00 mcg 15% CNF
1620 Indian, bread, chapati or roti, plain Baked Products 61.00 mcg 15% CNF
1621 Kanpyo, (dried gourd strips) Vegetables and Vegetable Products 61.00 mcg 15% USDA_SR
1622 Mung beans, mature seeds, sprouted, raw Vegetables and Vegetable Products 61.00 mcg 15% USDA_SR
1623 Brussels sprouts, raw Vegetables and Vegetable Products 61.00 mcg 15% USDA_SR
1624 Potato soup, instant, dry mix Soups, Sauces, and Gravies 61.00 mcg 15% USDA_SR
1625 Bread, chapati or roti, plain, commercially prepared Baked Products 61.00 mcg 15% USDA_SR
1626 Bread, cracked-wheat Baked Products 61.00 mcg 15% USDA_SR
1627 Cake, coffeecake, cinnamon with crumb topping, commercially prepared, enriched Baked Products 61.00 mcg 15% USDA_SR
1628 Cookies, chocolate sandwich, with creme filling, regular Baked Products 61.00 mcg 15% USDA_SR
1629 Turnips, raw Vegetables and Vegetable Products 60.24 mcg 15% USDA_FF
1630 Corn dogs, frozen, prepared Meals, Entrees, and Side Dishes 60.00 mcg 15% USDA_SR
1631 Cookies, ladyfingers, with lemon juice and rind Baked Products 60.00 mcg 15% USDA_SR
1632 Cookies, vanilla wafers, lower fat Baked Products 60.00 mcg 15% USDA_SR
1633 Rolls, dinner, wheat Baked Products 60.00 mcg 15% USDA_SR
1634 Archway Home Style Cookies, Chocolate Chip Ice Box Baked Products 60.00 mcg 15% USDA_SR
1635 Soup, tomato vegetable, dehydrated Soups, Sauces and Gravies 60.00 mcg 15% CNF
1636 Cereal, ready to eat, 100% Bran, Post Breakfast cereals 60.00 mcg 15% CNF
1637 Cowpeas, leafy tips, boiled, drained Vegetables and Vegetable Products 60.00 mcg 15% CNF
1638 Okra (gumbo), raw Vegetables and Vegetable Products 60.00 mcg 15% CNF
1639 Radicchio, raw Vegetables and Vegetable Products 60.00 mcg 15% CNF
1640 Brussels sprouts, boiled, drained Vegetables and Vegetable Products 60.00 mcg 15% CNF
1641 Nuts, pilinuts-canarytree, dried Nuts and Seeds 60.00 mcg 15% CNF
1642 Cookie, ladyfinger (with lemon juice and rind) Baked Products 60.00 mcg 15% CNF
1643 Cookie, vanilla wafer, 12 to 17% fat Baked Products 60.00 mcg 15% CNF
1644 Roll, dinner, wheat (60% whole wheat flour) Baked Products 60.00 mcg 15% CNF
1645 Snacks, potato chips, barbecue flavour Snacks 60.00 mcg 15% CNF
1646 Pasta, Japanese noodles, soba, dry Cereals, Grains and Pasta 60.00 mcg 15% CNF
1647 Grains, rye Cereals, Grains and Pasta 60.00 mcg 15% CNF
1648 Grains, rye flour, dark Cereals, Grains and Pasta 60.00 mcg 15% CNF
1649 Fast foods, dessert, cookies, chocolate chip Fast Foods 60.00 mcg 15% CNF
1650 Peanut butter, smooth, reduced fat Legumes and Legume Products 60.00 mcg 15% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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