This ranking cannot tell you whether someone actually absorbs and uses folate well, or whether they have a genetic variant that slows the conversion of one folate form to another. What it does show is where folate lives in food and which items hit the 400 mcg Daily Value in a modest serving.
Folate concentrates in leafy greens, legumes and offal. The ranking stacks foods by their folate density per 100 g; this is not the same as bioavailability, since some plant sources contain folate in forms your body takes up less readily than others.
FDA daily value: 400 mcg
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Showing 1601–1650 of 5,726 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1601 | Beans, hyacinth, raw | Vegetables and Vegetable Products | 62.00 mcg | 16% | CNF |
| 1602 | Beans, yardlong, (asparagus bean or cowpea), raw | Vegetables and Vegetable Products | 62.00 mcg | 16% | CNF |
| 1603 | Coriander (cilantro), raw | Vegetables and Vegetable Products | 62.00 mcg | 16% | CNF |
| 1604 | Cereal, ready to eat, Corn Pops, Kellogg's | Breakfast cereals | 62.00 mcg | 16% | CNF |
| 1605 | Beans, black, mature seeds, canned, low sodium | Legumes and Legume Products | 61.00 mcg | 15% | USDA_SR |
| 1606 | Beans, black turtle, mature seeds, canned | Legumes and Legume Products | 61.00 mcg | 15% | USDA_SR |
| 1607 | Beverages, tea, instant, lemon, unsweetened | Beverages | 61.00 mcg | 15% | USDA_SR |
| 1608 | Archway Home Style Cookies, Iced Molasses | Baked Products | 61.00 mcg | 15% | USDA_SR |
| 1609 | Cookies, chocolate sandwich, with creme filling, regular | Baked Products | 61.00 mcg | 15% | USDA_SR |
| 1610 | Cake, coffeecake, cinnamon with crumb topping, commercially prepared, enriched | Baked Products | 61.00 mcg | 15% | USDA_SR |
| 1611 | Bread, cracked-wheat | Baked Products | 61.00 mcg | 15% | USDA_SR |
| 1612 | Bread, chapati or roti, plain, commercially prepared | Baked Products | 61.00 mcg | 15% | USDA_SR |
| 1613 | Potato soup, instant, dry mix | Soups, Sauces, and Gravies | 61.00 mcg | 15% | USDA_SR |
| 1614 | Brussels sprouts, raw | Vegetables and Vegetable Products | 61.00 mcg | 15% | USDA_SR |
| 1615 | Mung beans, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 61.00 mcg | 15% | USDA_SR |
| 1616 | Kanpyo, (dried gourd strips) | Vegetables and Vegetable Products | 61.00 mcg | 15% | USDA_SR |
| 1617 | Indian, bread, chapati or roti, plain | Baked Products | 61.00 mcg | 15% | CNF |
| 1618 | Beans, black, mature seeds, canned, solids and liquid, reduced sodium | Legumes and Legume Products | 61.00 mcg | 15% | CNF |
| 1619 | Cereal, ready-to-eat, Krave, Kellogg's | Breakfast cereals | 61.00 mcg | 15% | CNF |
| 1620 | Muffin, chocolate chip, commercial | Baked Products | 61.00 mcg | 15% | CNF |
| 1621 | Soup, potato, instant, dehydrated, unprepared | Soups, Sauces and Gravies | 61.00 mcg | 15% | CNF |
| 1622 | Coffee cake, cinnamon with crumb topping, commercial | Baked Products | 61.00 mcg | 15% | CNF |
| 1623 | Beans, black turtle, mature seeds, canned, solids and liquid | Legumes and Legume Products | 61.00 mcg | 15% | CNF |
| 1624 | Tea, instant, unsweetened, lemon flavour, powder | Beverages | 61.00 mcg | 15% | CNF |
| 1625 | Brussels sprouts, raw | Vegetables and Vegetable Products | 61.00 mcg | 15% | CNF |
| 1626 | Kanpyo (dried gourd strips) | Vegetables and Vegetable Products | 61.00 mcg | 15% | CNF |
| 1627 | Beans, mung, mature seeds, sprouted, bean sprouts, raw | Vegetables and Vegetable Products | 61.00 mcg | 15% | CNF |
| 1628 | Cereal, ready to eat, Corn Bran Squares, Quaker | Breakfast cereals | 61.00 mcg | 15% | CNF |
| 1629 | Turnips, raw | Vegetables and Vegetable Products | 60.24 mcg | 15% | USDA_FF |
| 1630 | Archway Home Style Cookies, Chocolate Chip Ice Box | Baked Products | 60.00 mcg | 15% | USDA_SR |
| 1631 | Rolls, dinner, wheat | Baked Products | 60.00 mcg | 15% | USDA_SR |
| 1632 | Cookies, vanilla wafers, lower fat | Baked Products | 60.00 mcg | 15% | USDA_SR |
| 1633 | Cookies, ladyfingers, with lemon juice and rind | Baked Products | 60.00 mcg | 15% | USDA_SR |
| 1634 | Corn dogs, frozen, prepared | Meals, Entrees, and Side Dishes | 60.00 mcg | 15% | USDA_SR |
| 1635 | Peanut butter, smooth, reduced fat | Legumes and Legume Products | 60.00 mcg | 15% | USDA_SR |
| 1636 | Nuts, pilinuts, dried | Nut and Seed Products | 60.00 mcg | 15% | USDA_SR |
| 1637 | Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend | Nut and Seed Products | 60.00 mcg | 15% | USDA_SR |
| 1638 | Nuts, mixed nuts, dry roasted, with peanuts, without salt added | Nut and Seed Products | 60.00 mcg | 15% | USDA_SR |
| 1639 | Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER | Nut and Seed Products | 60.00 mcg | 15% | USDA_SR |
| 1640 | Brussels sprouts, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 60.00 mcg | 15% | USDA_SR |
| 1641 | Okra, raw | Vegetables and Vegetable Products | 60.00 mcg | 15% | USDA_SR |
| 1642 | Noodles, japanese, soba, dry | Cereal Grains and Pasta | 60.00 mcg | 15% | USDA_SR |
| 1643 | Radicchio, raw | Vegetables and Vegetable Products | 60.00 mcg | 15% | USDA_SR |
| 1644 | Cowpeas, leafy tips, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 60.00 mcg | 15% | USDA_SR |
| 1645 | Brussels sprouts, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 60.00 mcg | 15% | USDA_SR |
| 1646 | Cowpeas, leafy tips, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 60.00 mcg | 15% | USDA_SR |
| 1647 | Cowpeas, leafy tips, boiled, drained, with salt | Vegetables and Vegetable Products | 60.00 mcg | 15% | CNF |
| 1648 | Brussels sprouts, boiled, drained, with salt | Vegetables and Vegetable Products | 60.00 mcg | 15% | CNF |
| 1649 | Beverage, bean | Legumes and Legume Products | 60.00 mcg | 15% | CNF |
| 1650 | Peanut butter, smooth, reduced fat | Legumes and Legume Products | 60.00 mcg | 15% | CNF |
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