Vegan foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1551-1600 of 5726 foods.

# Food Category Per 100 g % DV Source
1551 Leeks, (bulb and lower leaf-portion), raw Vegetables and Vegetable Products 64.00 mcg 16% USDA_SR
1552 Pasta, fresh-refrigerated, plain, cooked Cereal Grains and Pasta 64.00 mcg 16% USDA_SR
1553 Pasta, fresh-refrigerated, spinach, cooked Cereal Grains and Pasta 64.00 mcg 16% USDA_SR
1554 Noodles, egg, spinach, enriched, cooked Cereal Grains and Pasta 64.00 mcg 16% USDA_SR
1555 Onions, spring or scallions (includes tops and bulb), raw Vegetables and Vegetable Products 64.00 mcg 16% USDA_SR
1556 Cauliflower, frozen, unprepared Vegetables and Vegetable Products 64.00 mcg 16% USDA_SR
1557 Spices, onion powder Spices and Herbs 64.00 mcg 16% USDA_SR
1558 Muffins, English, wheat Baked Products 64.00 mcg 16% USDA_SR
1559 Radishes, red, raw Vegetables and Vegetable Products 63.20 mcg 16% USDA_FF
1560 Mushroom, oyster Vegetables and Vegetable Products 63.14 mcg 16% USDA_FF
1561 Mushroom, oyster Vegetables and Vegetable Products 63.14 mcg 16% USDA_FF
1562 Archway Home Style Cookies, Dutch Cocoa Baked Products 63.00 mcg 16% USDA_SR
1563 Cookies, shortbread, commercially prepared, pecan Baked Products 63.00 mcg 16% USDA_SR
1564 Cookies, sugar, refrigerated dough Baked Products 63.00 mcg 16% USDA_SR
1565 Cereal, ready to eat, Alpha-bits, Post Breakfast cereals 63.00 mcg 16% CNF
1566 Boysenberry, frozen, unsweetened Fruits and fruit juices 63.00 mcg 16% CNF
1567 Broccoli, raw Vegetables and Vegetable Products 63.00 mcg 16% CNF
1568 Peas, green, boiled, drained Vegetables and Vegetable Products 63.00 mcg 16% CNF
1569 Cookie, shortbread, pecan, commercial Baked Products 63.00 mcg 16% CNF
1570 Cookie, sugar, refrigerated dough Baked Products 63.00 mcg 16% CNF
1571 Grains, rice bran, crude Cereals, Grains and Pasta 63.00 mcg 16% CNF
1572 Peas, green, boiled, drained, with salt Vegetables and Vegetable Products 63.00 mcg 16% CNF
1573 Rice bran, crude Cereal Grains and Pasta 63.00 mcg 16% USDA_SR
1574 Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS Vegetables and Vegetable Products 63.00 mcg 16% USDA_SR
1575 Peas, green, cooked, boiled, drained, with salt Vegetables and Vegetable Products 63.00 mcg 16% USDA_SR
1576 Broccoli, raw Vegetables and Vegetable Products 63.00 mcg 16% USDA_SR
1577 Peas, green, cooked, boiled, drained, without salt Vegetables and Vegetable Products 63.00 mcg 16% USDA_SR
1578 Boysenberries, frozen, unsweetened Fruits and Fruit Juices 63.00 mcg 16% USDA_SR
1579 Cereal, ready to eat, Corn Pops, Kellogg's Breakfast cereals 62.00 mcg 16% CNF
1580 Coriander (cilantro), raw Vegetables and Vegetable Products 62.00 mcg 16% CNF
1581 Beans, yardlong, (asparagus bean or cowpea), raw Vegetables and Vegetable Products 62.00 mcg 16% CNF
1582 Beans, hyacinth, raw Vegetables and Vegetable Products 62.00 mcg 16% CNF
1583 Nuts, European chestnuts (sweet), raw, unpeeled Nuts and Seeds 62.00 mcg 16% CNF
1584 Beans, navy, canned, solids and liquid Legumes and Legume Products 62.00 mcg 16% CNF
1585 Cake mix, chocolate (devil's food, fudge), regular, dry, unprepared Baked Products 62.00 mcg 16% CNF
1586 Cookie, chocolate chip, commercial, regular, lower fat Baked Products 62.00 mcg 16% CNF
1587 Cookie, sugar, homemade, made with margarine Baked Products 62.00 mcg 16% CNF
1588 Muffin, corn, commercial Baked Products 62.00 mcg 16% CNF
1589 Lentils, pink, boiled Legumes and Legume Products 62.00 mcg 16% CNF
1590 Cookie, shortbread, plain, homemade Baked Products 62.00 mcg 16% CNF
1591 Cereal, ready to eat, Corn Flakes, Selection Breakfast cereals 62.00 mcg 16% CNF
1592 Kale, raw Vegetables and Vegetable Products 62.00 mcg 16% USDA_SR
1593 Yardlong bean, raw Vegetables and Vegetable Products 62.00 mcg 16% USDA_SR
1594 Hyacinth-beans, immature seeds, raw Vegetables and Vegetable Products 62.00 mcg 16% USDA_SR
1595 Coriander (cilantro) leaves, raw Vegetables and Vegetable Products 62.00 mcg 16% USDA_SR
1596 Nuts, chestnuts, european, raw, unpeeled Nut and Seed Products 62.00 mcg 16% USDA_SR
1597 Bread, oatmeal Baked Products 62.00 mcg 16% USDA_SR
1598 Cookies, chocolate chip, commercially prepared, regular, lower fat Baked Products 62.00 mcg 16% USDA_SR
1599 Cookies, chocolate sandwich, with creme filling, special dietary Baked Products 62.00 mcg 16% USDA_SR
1600 Archway Home Style Cookies, Raspberry Filled Baked Products 62.00 mcg 16% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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