This ranking cannot tell you whether someone actually absorbs and uses folate well, or whether they have a genetic variant that slows the conversion of one folate form to another. What it does show is where folate lives in food and which items hit the 400 mcg Daily Value in a modest serving.
Folate concentrates in leafy greens, legumes and offal. The ranking stacks foods by their folate density per 100 g; this is not the same as bioavailability, since some plant sources contain folate in forms your body takes up less readily than others.
FDA daily value: 400 mcg
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Showing 1551–1600 of 5,726 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1551 | Bread, white with raisins, commercial, toasted | Baked Products | 64.00 mcg | 16% | CNF |
| 1552 | Nuts, almonds, oil roasted, blanched, salted | Nuts and Seeds | 64.00 mcg | 16% | CNF |
| 1553 | Nuts, almonds, toasted, unblanched | Nuts and Seeds | 64.00 mcg | 16% | CNF |
| 1554 | Nuts, almonds, oil roasted, blanched | Nuts and Seeds | 64.00 mcg | 16% | CNF |
| 1555 | Leeks (bulb and lower-leaf portion), raw | Vegetables and Vegetable Products | 64.00 mcg | 16% | CNF |
| 1556 | Onion, spring (green) or scallion (includes tops and bulb), raw | Vegetables and Vegetable Products | 64.00 mcg | 16% | CNF |
| 1557 | Cauliflower, frozen, unprepared | Vegetables and Vegetable Products | 64.00 mcg | 16% | CNF |
| 1558 | Spices, onion powder | Spices and Herbs | 64.00 mcg | 16% | CNF |
| 1559 | Radishes, red, raw | Vegetables and Vegetable Products | 63.20 mcg | 16% | USDA_FF |
| 1560 | Mushroom, oyster | Vegetables and Vegetable Products | 63.14 mcg | 16% | USDA_FF |
| 1561 | Mushroom, oyster | Vegetables and Vegetable Products | 63.14 mcg | 16% | USDA_FF |
| 1562 | Cookies, sugar, refrigerated dough | Baked Products | 63.00 mcg | 16% | USDA_SR |
| 1563 | Cookies, shortbread, commercially prepared, pecan | Baked Products | 63.00 mcg | 16% | USDA_SR |
| 1564 | Archway Home Style Cookies, Dutch Cocoa | Baked Products | 63.00 mcg | 16% | USDA_SR |
| 1565 | Boysenberries, frozen, unsweetened | Fruits and Fruit Juices | 63.00 mcg | 16% | USDA_SR |
| 1566 | Peas, green, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 63.00 mcg | 16% | USDA_SR |
| 1567 | Broccoli, raw | Vegetables and Vegetable Products | 63.00 mcg | 16% | USDA_SR |
| 1568 | Peas, green, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 63.00 mcg | 16% | USDA_SR |
| 1569 | Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS | Vegetables and Vegetable Products | 63.00 mcg | 16% | USDA_SR |
| 1570 | Rice bran, crude | Cereal Grains and Pasta | 63.00 mcg | 16% | USDA_SR |
| 1571 | Peas, green, boiled, drained, with salt | Vegetables and Vegetable Products | 63.00 mcg | 16% | CNF |
| 1572 | Grains, rice bran, crude | Cereals, Grains and Pasta | 63.00 mcg | 16% | CNF |
| 1573 | Cookie, sugar, refrigerated dough | Baked Products | 63.00 mcg | 16% | CNF |
| 1574 | Cookie, shortbread, pecan, commercial | Baked Products | 63.00 mcg | 16% | CNF |
| 1575 | Peas, green, boiled, drained | Vegetables and Vegetable Products | 63.00 mcg | 16% | CNF |
| 1576 | Broccoli, raw | Vegetables and Vegetable Products | 63.00 mcg | 16% | CNF |
| 1577 | Boysenberry, frozen, unsweetened | Fruits and fruit juices | 63.00 mcg | 16% | CNF |
| 1578 | Cereal, ready to eat, Alpha-bits, Post | Breakfast cereals | 63.00 mcg | 16% | CNF |
| 1579 | Kale, raw | Vegetables and Vegetable Products | 62.00 mcg | 16% | USDA_FF |
| 1580 | Archway Home Style Cookies, Strawberry Filled | Baked Products | 62.00 mcg | 16% | USDA_SR |
| 1581 | Muffins, corn, commercially prepared | Baked Products | 62.00 mcg | 16% | USDA_SR |
| 1582 | Beans, navy, mature seeds, canned | Legumes and Legume Products | 62.00 mcg | 16% | USDA_SR |
| 1583 | Archway Home Style Cookies, Raspberry Filled | Baked Products | 62.00 mcg | 16% | USDA_SR |
| 1584 | Cookies, chocolate sandwich, with creme filling, special dietary | Baked Products | 62.00 mcg | 16% | USDA_SR |
| 1585 | Cookies, chocolate chip, commercially prepared, regular, lower fat | Baked Products | 62.00 mcg | 16% | USDA_SR |
| 1586 | Bread, oatmeal | Baked Products | 62.00 mcg | 16% | USDA_SR |
| 1587 | Nuts, chestnuts, european, raw, unpeeled | Nut and Seed Products | 62.00 mcg | 16% | USDA_SR |
| 1588 | Coriander (cilantro) leaves, raw | Vegetables and Vegetable Products | 62.00 mcg | 16% | USDA_SR |
| 1589 | Hyacinth-beans, immature seeds, raw | Vegetables and Vegetable Products | 62.00 mcg | 16% | USDA_SR |
| 1590 | Yardlong bean, raw | Vegetables and Vegetable Products | 62.00 mcg | 16% | USDA_SR |
| 1591 | Kale, raw | Vegetables and Vegetable Products | 62.00 mcg | 16% | USDA_SR |
| 1592 | Cereal, ready to eat, Corn Flakes, Selection | Breakfast cereals | 62.00 mcg | 16% | CNF |
| 1593 | Cookie, shortbread, plain, homemade | Baked Products | 62.00 mcg | 16% | CNF |
| 1594 | Lentils, pink, boiled | Legumes and Legume Products | 62.00 mcg | 16% | CNF |
| 1595 | Muffin, corn, commercial | Baked Products | 62.00 mcg | 16% | CNF |
| 1596 | Cookie, sugar, homemade, made with margarine | Baked Products | 62.00 mcg | 16% | CNF |
| 1597 | Cookie, chocolate chip, commercial, regular, lower fat | Baked Products | 62.00 mcg | 16% | CNF |
| 1598 | Cake mix, chocolate (devil's food, fudge), regular, dry, unprepared | Baked Products | 62.00 mcg | 16% | CNF |
| 1599 | Beans, navy, canned, solids and liquid | Legumes and Legume Products | 62.00 mcg | 16% | CNF |
| 1600 | Nuts, European chestnuts (sweet), raw, unpeeled | Nuts and Seeds | 62.00 mcg | 16% | CNF |
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