Vegan foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1501-1550 of 5726 foods.

# Food Category Per 100 g % DV Source
1501 Soup, black bean, canned, condensed Soups, Sauces, and Gravies 66.00 mcg 16% USDA_SR
1502 Cookies, fortune Baked Products 66.00 mcg 16% USDA_SR
1503 Cereal, ready to eat, Life, Quaker Breakfast cereals 65.00 mcg 16% CNF
1504 Cereal, ready to eat, Frosted Flakes, Kellogg's Breakfast cereals 65.00 mcg 16% CNF
1505 Peas, green, raw Vegetables and Vegetable Products 65.00 mcg 16% CNF
1506 Nuts, almond butter, honey and cinnamon, salted Nuts and Seeds 65.00 mcg 16% CNF
1507 Beans, white, canned, solids and liquid, no salt added Legumes and Legume Products 65.00 mcg 16% CNF
1508 Peas, split, boiled Legumes and Legume Products 65.00 mcg 16% CNF
1509 Peas, split, boiled, salted Legumes and Legume Products 65.00 mcg 16% CNF
1510 Bread, whole wheat, homemade (2/3 whole wheat flour) Baked Products 65.00 mcg 16% CNF
1511 Doughnut (donut), cake-type, plain, chocolate coated or iced Baked Products 65.00 mcg 16% CNF
1512 Muffin, blueberry, toaster-type Baked Products 65.00 mcg 16% CNF
1513 Snacks, trail mix, regular with chocolate chips, unsalted Snacks 65.00 mcg 16% CNF
1514 Candies, halavah (halvah), plain Sweets 65.00 mcg 16% CNF
1515 Pie crust, cookie-type, graham cracker, ready-to-serve Baked Products 65.00 mcg 16% CNF
1516 Pie Crust, Cookie-type, Graham Cracker, Ready Crust Baked Products 65.00 mcg 16% USDA_SR
1517 Candies, halavah, plain Sweets 65.00 mcg 16% USDA_SR
1518 Macaroni, vegetable, enriched, cooked Cereal Grains and Pasta 65.00 mcg 16% USDA_SR
1519 Kale, cooked, boiled, drained, without salt Vegetables and Vegetable Products 65.00 mcg 16% USDA_SR
1520 Kale, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 65.00 mcg 16% USDA_SR
1521 Kale, cooked, boiled, drained, with salt Vegetables and Vegetable Products 65.00 mcg 16% USDA_SR
1522 Kale, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 65.00 mcg 16% USDA_SR
1523 SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato Fast Foods 65.00 mcg 16% USDA_SR
1524 Peas, green, raw Vegetables and Vegetable Products 65.00 mcg 16% USDA_SR
1525 Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds Snacks 65.00 mcg 16% USDA_SR
1526 Babyfood, fortified cereal bar, fruit filling Baby Foods 65.00 mcg 16% USDA_SR
1527 Peas, split, mature seeds, cooked, boiled, without salt Legumes and Legume Products 65.00 mcg 16% USDA_SR
1528 Bread, whole-wheat, prepared from recipe Baked Products 65.00 mcg 16% USDA_SR
1529 Muffins, blueberry, toaster-type Baked Products 65.00 mcg 16% USDA_SR
1530 PAPA JOHN'S 14" The Works Pizza, Original Crust Fast Foods 65.00 mcg 16% USDA_SR
1531 McDONALD'S, Hotcakes (with 2 pats margarine & syrup) Fast Foods 65.00 mcg 16% USDA_SR
1532 Doughnuts, cake-type, plain, chocolate-coated or frosted Baked Products 65.00 mcg 16% USDA_SR
1533 Beans, white, mature seeds, canned Legumes and Legume Products 65.00 mcg 16% USDA_SR
1534 Peas, split, mature seeds, cooked, boiled, with salt Legumes and Legume Products 65.00 mcg 16% USDA_SR
1535 Broccoli, raw Vegetables and Vegetable Products 65.00 mcg 16% USDA_FF
1536 Kale, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 65.00 mcg 16% USDA_FF
1537 Broccoli, raw Vegetables and Vegetable Products 65.00 mcg 16% USDA_FF
1538 Spices, onion powder Spices and Herbs 64.00 mcg 16% CNF
1539 Cauliflower, frozen, unprepared Vegetables and Vegetable Products 64.00 mcg 16% CNF
1540 Onion, spring (green) or scallion (includes tops and bulb), raw Vegetables and Vegetable Products 64.00 mcg 16% CNF
1541 Leeks (bulb and lower-leaf portion), raw Vegetables and Vegetable Products 64.00 mcg 16% CNF
1542 Nuts, almonds, oil roasted, blanched Nuts and Seeds 64.00 mcg 16% CNF
1543 Nuts, almonds, toasted, unblanched Nuts and Seeds 64.00 mcg 16% CNF
1544 Nuts, almonds, oil roasted, blanched, salted Nuts and Seeds 64.00 mcg 16% CNF
1545 Bread, white with raisins, commercial, toasted Baked Products 64.00 mcg 16% CNF
1546 English muffin, wheat Baked Products 64.00 mcg 16% CNF
1547 Pasta, fresh-refrigerated, plain, cooked Cereals, Grains and Pasta 64.00 mcg 16% CNF
1548 Pasta, fresh-refrigerated, spinach, cooked Cereals, Grains and Pasta 64.00 mcg 16% CNF
1549 Fast foods, hot dog with chili Fast Foods 64.00 mcg 16% CNF
1550 Snacks, potato chips, barbecue-flavor Snacks 64.00 mcg 16% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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