This ranking cannot tell you whether someone actually absorbs and uses folate well, or whether they have a genetic variant that slows the conversion of one folate form to another. What it does show is where folate lives in food and which items hit the 400 mcg Daily Value in a modest serving.
Folate concentrates in leafy greens, legumes and offal. The ranking stacks foods by their folate density per 100 g; this is not the same as bioavailability, since some plant sources contain folate in forms your body takes up less readily than others.
FDA daily value: 400 mcg
Selling a product with folate? Generate a print-ready nutrition label from your recipe.
Showing 1451–1500 of 5,726 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1451 | Bannock | Baked Products | 68.00 mcg | 17% | CNF |
| 1452 | Waffle, plain, frozen, ready-to-heat | Baked Products | 68.00 mcg | 17% | CNF |
| 1453 | Pie crust, standard type, frozen, ready-to-bake, baked | Baked Products | 68.00 mcg | 17% | CNF |
| 1454 | Doughnut (donut), yeast-leavened, with jelly filling | Baked Products | 68.00 mcg | 17% | CNF |
| 1455 | Danish pastry, cinnamon | Baked Products | 68.00 mcg | 17% | CNF |
| 1456 | Cake, yellow, regular, dry mix, unprepared | Baked Products | 68.00 mcg | 17% | CNF |
| 1457 | Nuts, Chinese chestnuts, raw | Nuts and Seeds | 68.00 mcg | 17% | CNF |
| 1458 | Nuts, cashew butter, plain | Nuts and Seeds | 68.00 mcg | 17% | CNF |
| 1459 | Artichoke (Globe, French), raw | Vegetables and Vegetable Products | 68.00 mcg | 17% | CNF |
| 1460 | Tomato, sun-dried | Vegetables and Vegetable Products | 68.00 mcg | 17% | CNF |
| 1461 | Cardoon, raw | Vegetables and Vegetable Products | 68.00 mcg | 17% | CNF |
| 1462 | Cereal, hot, oats, instant: cinnamon and spice, dry, Quaker | Breakfast cereals | 68.00 mcg | 17% | CNF |
| 1463 | Basil, fresh | Spices and Herbs | 68.00 mcg | 17% | CNF |
| 1464 | Pie crust, standard-type, prepared from recipe, baked | Baked Products | 67.00 mcg | 17% | USDA_SR |
| 1465 | Cake, pudding-type, carrot, dry mix | Baked Products | 67.00 mcg | 17% | USDA_SR |
| 1466 | Bread, whole-wheat, prepared from recipe, toasted | Baked Products | 67.00 mcg | 17% | USDA_SR |
| 1467 | Parsnips, raw | Vegetables and Vegetable Products | 67.00 mcg | 17% | USDA_SR |
| 1468 | Broccoli, frozen, chopped, unprepared | Vegetables and Vegetable Products | 67.00 mcg | 17% | USDA_SR |
| 1469 | Snacks, potato chips, made from dried potatoes, fat-free, made with olestra | Snacks | 67.00 mcg | 17% | USDA_SR |
| 1470 | Lentils, sprouted, cooked, stir-fried, with salt | Vegetables and Vegetable Products | 67.00 mcg | 17% | USDA_SR |
| 1471 | Lentils, sprouted, cooked, stir-fried, without salt | Vegetables and Vegetable Products | 67.00 mcg | 17% | USDA_SR |
| 1472 | Waffle, plain, frozen, ready-to-heat, microwave | Baked Products | 67.00 mcg | 17% | USDA_SR |
| 1473 | Granola bar, All Bran, bars and snack bites, all flavours, Kellogg's | Baked Products | 67.00 mcg | 17% | CNF |
| 1474 | Lentils, sprouted, stir-fried, with salt, no fat added | Vegetables and Vegetable Products | 67.00 mcg | 17% | CNF |
| 1475 | Waffle, plain, frozen, ready-to-heat, microwaved | Baked Products | 67.00 mcg | 17% | CNF |
| 1476 | Waffle, whole wheat, low fat | Baked Products | 67.00 mcg | 17% | CNF |
| 1477 | Pie crust, standard type, homemade, baked | Baked Products | 67.00 mcg | 17% | CNF |
| 1478 | English muffin, multigrain (also granola), toasted | Baked Products | 67.00 mcg | 17% | CNF |
| 1479 | Cake mix, carrot, pudding-type, dry, unprepared | Baked Products | 67.00 mcg | 17% | CNF |
| 1480 | Bread, whole wheat, homemade (2/3 whole wheat flour), toasted | Baked Products | 67.00 mcg | 17% | CNF |
| 1481 | Parsnip, raw | Vegetables and Vegetable Products | 67.00 mcg | 17% | CNF |
| 1482 | Broccoli, frozen, chopped, unprepared | Vegetables and Vegetable Products | 67.00 mcg | 17% | CNF |
| 1483 | Lentils, sprouted, stir-fried, no fat added | Vegetables and Vegetable Products | 67.00 mcg | 17% | CNF |
| 1484 | Cereal, hot, oats, instant: apple and cinnamon, dry, Quaker | Breakfast cereals | 67.00 mcg | 17% | CNF |
| 1485 | Cookies, fortune | Baked Products | 66.00 mcg | 16% | USDA_SR |
| 1486 | Soup, black bean, canned, condensed | Soups, Sauces, and Gravies | 66.00 mcg | 16% | USDA_SR |
| 1487 | Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato | Fast Foods | 66.00 mcg | 16% | USDA_SR |
| 1488 | Nuts, butternuts, dried | Nut and Seed Products | 66.00 mcg | 16% | USDA_SR |
| 1489 | Seeds, breadnut tree seeds, raw | Nut and Seed Products | 66.00 mcg | 16% | USDA_SR |
| 1490 | Winged beans, immature seeds, raw | Vegetables and Vegetable Products | 66.00 mcg | 16% | USDA_SR |
| 1491 | Cabbage, chinese (pak-choi), raw | Vegetables and Vegetable Products | 66.00 mcg | 16% | USDA_SR |
| 1492 | SUBWAY, cold cut sub on white bread with lettuce and tomato | Fast Foods | 66.00 mcg | 16% | USDA_SR |
| 1493 | Bread, 60% whole wheat, commercial, toasted | Baked Products | 66.00 mcg | 16% | CNF |
| 1494 | Fast foods, sandwiches and burgers, submarine sandwich on white bread with coldcuts, lettuce and tomatoes | Fast Foods | 66.00 mcg | 16% | CNF |
| 1495 | Grains, wheat flour, whole-wheat | Cereals, Grains and Pasta | 66.00 mcg | 16% | CNF |
| 1496 | Cookie, fortune | Baked Products | 66.00 mcg | 16% | CNF |
| 1497 | Cake mix, german chocolate, pudding-type mix, dry, unprepared | Baked Products | 66.00 mcg | 16% | CNF |
| 1498 | Nuts, butternuts (long walnuts), dried | Nuts and Seeds | 66.00 mcg | 16% | CNF |
| 1499 | Seeds, breadnuttree seeds, raw | Nuts and Seeds | 66.00 mcg | 16% | CNF |
| 1500 | Winged beans (goa bean), green, raw | Vegetables and Vegetable Products | 66.00 mcg | 16% | CNF |
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