Vegan foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1451-1500 of 5726 foods.

# Food Category Per 100 g % DV Source
1451 Rice, spanish rice mix, prepared Mixed Dishes 68.00 mcg 17% CNF
1452 Tomatoes, sun-dried Vegetables and Vegetable Products 68.00 mcg 17% USDA_SR
1453 Rice mix, white and wild, flavored, unprepared Meals, Entrees, and Side Dishes 68.00 mcg 17% USDA_SR
1454 Mango, dried, sweetened Fruits and Fruit Juices 68.00 mcg 17% USDA_SR
1455 Artichokes, (globe or french), raw Vegetables and Vegetable Products 68.00 mcg 17% USDA_SR
1456 Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine) Meals, Entrees, and Side Dishes 68.00 mcg 17% USDA_SR
1457 Cardoon, raw Vegetables and Vegetable Products 68.00 mcg 17% USDA_SR
1458 Nuts, cashew butter, plain, without salt added Nut and Seed Products 68.00 mcg 17% USDA_SR
1459 Nuts, chestnuts, chinese, raw Nut and Seed Products 68.00 mcg 17% USDA_SR
1460 Cookies, chocolate sandwich, with creme filling, reduced fat Baked Products 68.00 mcg 17% USDA_SR
1461 Basil, fresh Spices and Herbs 68.00 mcg 17% USDA_SR
1462 Danish pastry, cinnamon, enriched Baked Products 68.00 mcg 17% USDA_SR
1463 Doughnuts, yeast-leavened, with jelly filling Baked Products 68.00 mcg 17% USDA_SR
1464 Cereal, hot, oats, instant: apple and cinnamon, dry, Quaker Breakfast cereals 67.00 mcg 17% CNF
1465 Lentils, sprouted, stir-fried, no fat added Vegetables and Vegetable Products 67.00 mcg 17% CNF
1466 Broccoli, frozen, chopped, unprepared Vegetables and Vegetable Products 67.00 mcg 17% CNF
1467 Parsnip, raw Vegetables and Vegetable Products 67.00 mcg 17% CNF
1468 Bread, whole wheat, homemade (2/3 whole wheat flour), toasted Baked Products 67.00 mcg 17% CNF
1469 Cake mix, carrot, pudding-type, dry, unprepared Baked Products 67.00 mcg 17% CNF
1470 English muffin, multigrain (also granola), toasted Baked Products 67.00 mcg 17% CNF
1471 Pie crust, standard type, homemade, baked Baked Products 67.00 mcg 17% CNF
1472 Waffle, whole wheat, low fat Baked Products 67.00 mcg 17% CNF
1473 Waffle, plain, frozen, ready-to-heat, microwaved Baked Products 67.00 mcg 17% CNF
1474 Lentils, sprouted, stir-fried, with salt, no fat added Vegetables and Vegetable Products 67.00 mcg 17% CNF
1475 Granola bar, All Bran, bars and snack bites, all flavours, Kellogg's Baked Products 67.00 mcg 17% CNF
1476 Waffle, plain, frozen, ready-to-heat, microwave Baked Products 67.00 mcg 17% USDA_SR
1477 Lentils, sprouted, cooked, stir-fried, without salt Vegetables and Vegetable Products 67.00 mcg 17% USDA_SR
1478 Lentils, sprouted, cooked, stir-fried, with salt Vegetables and Vegetable Products 67.00 mcg 17% USDA_SR
1479 Snacks, potato chips, made from dried potatoes, fat-free, made with olestra Snacks 67.00 mcg 17% USDA_SR
1480 Broccoli, frozen, chopped, unprepared Vegetables and Vegetable Products 67.00 mcg 17% USDA_SR
1481 Parsnips, raw Vegetables and Vegetable Products 67.00 mcg 17% USDA_SR
1482 Bread, whole-wheat, prepared from recipe, toasted Baked Products 67.00 mcg 17% USDA_SR
1483 Cake, pudding-type, carrot, dry mix Baked Products 67.00 mcg 17% USDA_SR
1484 Pie crust, standard-type, prepared from recipe, baked Baked Products 67.00 mcg 17% USDA_SR
1485 Cereal, hot, oats, instant: raisins and spice, dry, Quaker Breakfast cereals 66.00 mcg 16% CNF
1486 Bok choy, pak-choi, raw Vegetables and Vegetable Products 66.00 mcg 16% CNF
1487 Winged beans (goa bean), green, raw Vegetables and Vegetable Products 66.00 mcg 16% CNF
1488 Seeds, breadnuttree seeds, raw Nuts and Seeds 66.00 mcg 16% CNF
1489 Nuts, butternuts (long walnuts), dried Nuts and Seeds 66.00 mcg 16% CNF
1490 Cake mix, german chocolate, pudding-type mix, dry, unprepared Baked Products 66.00 mcg 16% CNF
1491 Cookie, fortune Baked Products 66.00 mcg 16% CNF
1492 Grains, wheat flour, whole-wheat Cereals, Grains and Pasta 66.00 mcg 16% CNF
1493 Fast foods, sandwiches and burgers, submarine sandwich on white bread with coldcuts, lettuce and tomatoes Fast Foods 66.00 mcg 16% CNF
1494 Bread, 60% whole wheat, commercial, toasted Baked Products 66.00 mcg 16% CNF
1495 SUBWAY, cold cut sub on white bread with lettuce and tomato Fast Foods 66.00 mcg 16% USDA_SR
1496 Cabbage, chinese (pak-choi), raw Vegetables and Vegetable Products 66.00 mcg 16% USDA_SR
1497 Winged beans, immature seeds, raw Vegetables and Vegetable Products 66.00 mcg 16% USDA_SR
1498 Seeds, breadnut tree seeds, raw Nut and Seed Products 66.00 mcg 16% USDA_SR
1499 Nuts, butternuts, dried Nut and Seed Products 66.00 mcg 16% USDA_SR
1500 Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato Fast Foods 66.00 mcg 16% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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